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picture of recipeAfrican Beans Recipe - Food.com
tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar
Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time
Serving Siz...


picture of recipeAfrican Beans Recipe | Australia's Best Recipes
tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    coconut cream,    onion,    bean,    salt,    brown sugar
Delicious vegan/vegetarian dish intended as a main meal, but it makes a great side dish as well.
Cook dry beans (dried black-eyed peas if possible) according to instructions on packet.   Saute onions u...


Cocktail Shaker Set
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Absolutely amazing set...
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picture of recipeAfrican Red Beans Recipe - Food.com
tomato paste,    peanut oil,    oil,    white peppercorn,    cayenne pepper,    pinto bean,    onion,    garlic,    tomato,    salt
This is a great bean recipe, with it's origins in Africa. I really love the layers of flavor. The original recipe called for 1/2 Cup of peanut oil, but I just reduced it to 1/4 Cup, which I think ...


picture of recipeAfrican Beans With Collards Recipe - Food.com
collard greens,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    pinto bean,    coconut,    raisin,    mushrooms,    onion,    garlic,    tomato,    water
This was inspired by a recipe for African Beans posted by Karen Elizabeth. I added some mushrooms and greens and made some changes to make it more in keeping with a Nutritarian eating style. You can s...


picture of recipeAfrican Beans and Potatoes | Recipes Wiki | Fandom
sweet onion,    pinto bean,    potato,    celery,    salt
2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet Onion, sliced Cook beans until tender. That's about 20 minutes in the pressure cook...

recipes with the same ingredients...
African Beans and Potatoes Recipe - Food.com


picture of recipeStewed Green Beans - South African Farm Recipe Recipe - Food.com
butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar
You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...


picture of recipeAfrican Potatoes & Beans Recipe | SparkRecipes
red potato,    red onion,    tomato paste,    hot sauce,    vegetable stock,    chicken stock,    olive oil,    coconut oil,    pepper,    chickpea,    sweet potato,    cassava,    garlic,    celery,    bean,    salt,    molasses
African Potatoes & Beans--hearty enough to eat as a meal. Spice it up with hot sauce if you'd like. Switch yucca for red potato. Use any kind of beans you would like.
In dutch oven, heat cocon...


picture of recipeAfrican Bean Soup Recipe - Food.com
butter,    green pepper,    chili dried/powder,    peanut,    coriander seed,    dried onion,    basil,    navy bean,    black-eyed pea,    carrot,    salt,    water
Simple comfort food. Easy to make as exact amounts do not matter.
Serving Size: 1 (492) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 512   Calories from Fat 230 g 45 %   Total Fa...


picture of recipeAfrican Beans in a Tomato Sauce (Mozambique) Recipe - Food.com
red bean,    tomato paste,    olive oil,    pepper,    cayenne pepper,    onion,    garlic,    tomato,    salt
Another recipe I discovered on the website World Hearth Circle of International Cooking. Sounds interesting.
Serving Size: 1 (239) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeAfrican Sweet Potato Stew with Red Beans Recipe | MyRecipes
red bean,    red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    lime,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water
Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors.
Instructions Ch...


picture of recipeSouth African Green Bean Salad Recipe - Food.com
oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice
A simple side dish posted for ZWT 2006. Source: Global Goumet
Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.5   Calories from Fat 248 g 75 %   Total Fat ...


picture of recipeAfrican Sweet Potato Stew with Red Beans Recipe | SparkRecipes
red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt
This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!
Heat oil in a soup pot over medium low heat. Add onion, red peppe...


picture of recipeRecipe: Kosai or Akara, West African bean cakes
peanut oil,    palm oil,    red peppercorn,    red chili,    black-eyed pea,    onion,    salt
Try my recipe for spicy fried bean cakes West African style. You may know them as kosai or akara.
Soak black-eyed peas overnight, or about 8 hours.   Drain peas and remove skins. This takes a while. Yo...


picture of recipeWest African Yam and Bean Patties Recipe | SparkRecipes
brown rice,    quinoa,    coconut oil,    almond,    pepper,    paprika,    cayenne pepper,    dried ginger,    pinto bean,    lime,    yam,    carrot,    onion,    garlic,    salt
You'll have to get the book. Serving Size: makes 8 patties   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS: Vegetarian Meals | Dinner | Veg...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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