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picture of recipeAfrican Beef Recipe - Food.com
beef stewing meat,    green bell pepper,    beef stock,    canola oil,    thyme,    pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt
A special creamy taste for this African stew.Great recipe for your slow cooker.
Serving Size: 1 (464) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 755.7   Calories from Fat 494 ...


picture of recipeLou's African Beef Recipe - Food.com
green pepper,    beef steak,    tomato soup,    oil,    ginger root,    olive,    mushrooms,    onion,    garlic,    celery,    tomato,    worcestershire sauce,    white vinegar,    brown sugar
My good friend Lou gave me this recipe. It is really tasty. I recommend it.
Serving Size: 1 (376) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 266.2   Calories from Fat 60 g 23...


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picture of recipeAfrican Beef Curry Recipe - Food.com
beef stewing meat,    bell pepper,    curry powder,    raisin,    onion,    tomato,    salt,    rice
From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years.
Serving Size: 1 (372) g   Servings Per ...


picture of recipeAfrican Beef Curry Recipe: How to Make It
beef stewing meat,    green pepper,    peanut,    curry powder,    coconut,    raisin,    onion,    tomato,    sweet pepper,    salt,    rice
This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with ...


picture of recipeAfrican Beef & Vegetable Soup Recipe | CDKitchen.com
red peppercorn,    dried ginger,    lima bean,    hubbard/buttercup squash,    tomato,    beef,    salt,    water
A recipe for African Beef & Vegetable Soup made with beef boneless chuck, water, salt, ground ginger, ground red pepper, hubbard squash
Heat beef, water, salt, ginger and red pepper to boiling in ...


picture of recipeAfrican Beef Peanut Butter Stew Recipe | CDKitchen.com
beef stewing meat,    green bell pepper,    beef stock,    canola oil,    thyme,    pepper,    cloves,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt
A recipe for African Beef Peanut Butter Stew made with peanut butter, beef broth, canola oil, onion, garlic, green bell pepper, carrots, beef
In a medium bowl, whisk together the peanut butter and the...


picture of recipeAfrican Beef and Vegetable Soup | Recipes Wiki | Fandom
red peppercorn,    dried ginger,    lima bean,    hubbard/buttercup squash,    tomato,    beef,    salt,    water
The stock for African Beef and Vegetable Soup can be made with anything from Lamb shanks to fish or other seafood. 11⁄2 pounds Beef boneless chuck, tip or round, cut into 3⁄4-inch cubes 2 ...


picture of recipeMoui Nagden - North African Beef & Rice Recipe | CDKitchen.com
green bell pepper,    red pepper,    beef steak,    oil,    curry powder,    pepper,    bay leaf,    kidney bean,    onion,    beef,    salt,    rice,    water
A recipe for Moui Nagden - North African Beef & Rice made with round steak, vegetable oil, water, bay leaf, salt, crushed red pepper, kidney beans
Cut beef into 1-inch pieces. Heat oil in 10-inch ...


picture of recipeWest African Beef, Plantain, and Okra Stew Recipe | MyRecipes
beef stewing meat,    beef stock,    olive oil,    cooking banana,    pepper,    mustard seed,    coriander seed,    coriander leaf,    cumin,    sweet potato,    onion,    garlic,    okra,    tomato,    salt
While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the su...


picture of recipeSouth African Beef Recipe by food.master | ifood.tv
green bell pepper,    chili dried/powder,    beef steak,    safflower oil,    thyme,    pepper,    paprika,    oregano,    basil,    mushrooms,    onion,    tomato,    worcestershire sauce,    salt,    water,    flour
Have the butcher tenderize the steaks or pound thin with a meat mallet.   Blend the flour with the spices, then dredge the steaks in the seasoned flour.   Heat the oil in a large skillet.   Brown the ste...


picture of recipeAfrican Beef And Rice Recipe by Global.Potpourri | ifood.tv
green pepper,    red pepper,    beef steak,    oil,    curry powder,    pepper,    bay leaf,    kidney bean,    onion,    beef,    salt,    rice,    water
Cut beef into 1-inch pieces.   Heat oil in 10-inch skillet until hot.   Cook and stir beef in oil over medium heat until brown, about 15 minutes.   Add water, bay leaf, 1 teaspoon salt and the red pepper...


picture of recipeRoast Beef with Spicy Yogurt-Walnut Sauce - Middle Eastern Recipes - African Recipes - Eye of Round
beef eye of round,    olive oil,    walnut,    pepper,    coriander seed,    cayenne pepper,    cumin,    garlic,    tomato,    soy sauce,    salt,    yogurt (plain)
Recipe By: Marcia Kiesel
Preheat the oven to 450 F. Heat a large ovenproof skillet until very hot. On a plate, rub the roast all over with the soy sauce and then with 1 tablespoon of the olive oil; se...


picture of recipeNorth African Beef-and-Carrot Stew with Mint Recipe | Martha Stewart
beef sirloin steak,    tomato paste,    chicken stock,    olive oil,    pepper,    mint,    cayenne pepper,    cinnamon,    carrot,    onion,    salt,    cous cous
Talk about fast and flavorful; this recipe pairs beef (we're talking sirloin here), with it's old pal carrots but gives them a new spin with cinnamon, cayenne, and fresh mint. Plus it takes ju...





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