West African Groundnut Stew green pepper,    oil,    ginger root,    coriander,    cayenne pepper,    sweet potato,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    peanut butter,    stock or broth,    tomato juice Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash ...

African Groundnut Stew Recipe - Food.com hot sauce,    ground beef,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt,    water A simple dish from the African country of Mali; my kids considered this quite exotic when they were little! If you're making this for adults you can make it pretty zippy with the tabasco, but most...

African Groundnut stew Recipe | SparkRecipes canola oil,    ginger root,    coriander leaf,    cayenne pepper,    sweet potato,    onion,    garlic,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apple juice to be served over rice. Saute onions in oil for 10 minutes. Stir in cayenne and garlic and saute for couple more minutes. Add the cabbage and sweet potatoes and saute, covered for several minutes. Mix...

African Groundnut (Peanut) Stew Recipe - Food.com chicken leg,    tomato paste,    chicken stock,    olive oil,    pepper,    red chili,    dried onion,    dried garlic,    onion,    peanut butter,    salt A delicious savoury stew popular throughout West Africa. This dish is commonly served with boiled rice, pounded yam, or boiled yam or fufu. Enjoy! Serving Size: 1 (282) g   Servings Per Recipe: 6   AMT....

West African Groundnut Stew Recipe - Food.com chicken,    tomato paste,    chili dried/powder,    hot sauce,    vegetables,    oil,    pepper,    nutmeg,    mushrooms,    onion,    garlic,    zucchini/courgette,    peanut butter,    salt,    water,    flour I got this recipe from my supervisor. I haven't tried it yet, but plan to really soon! Serving Size: 1 (173) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169   Calories fro...

West African Groundnut Stew Recipe - Food.com beef stewing meat,    chicken thigh,    chicken leg,    green bell pepper,    chili dried/powder,    oil,    red peppercorn,    sweet potato,    onion,    tomato,    peanut butter,    salt,    rice English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'. Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories:...

West African Groundnut Stew Recipe | SparkRecipes green pepper,    vegetable stock,    oil,    ginger root,    coriander seed,    cayenne pepper,    summer squash,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    peanut butter,    tomato juice,    water The recipe for the stew was adapted from a version from Sierra Leone, Africa. Makes 6 Servings Steam or boil the sweet potato cubes until just tender. Meanwhile, sauta the garlic, ginger, and spices ...

African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...

African Groundnut Stew With Sour Cream-Chive Topping Recipe - Food.com red potato,    red bell pepper,    chili dried/powder,    vegetable stock,    canola oil,    peanut,    chives,    sweet potato,    onion,    garlic,    tomato,    salt,    sour cream Peanuts are also called ground nuts to distinguish them from tree nuts. They're a staple in African cuisine. For more intense heat, use a full teaspoon of crushed red pepper. Garnish with chives, ...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01