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picture of recipeAfrican Spinach Recipe - Food.com
green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...

recipes with the same ingredients...
Seasoned African Spinach Recipe - Food.com


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picture of recipeMchicha (East African Spinach Recipe - Food.com
butter,    peanut,    chili pepper,    coconut milk,    onion,    spinach,    salt
Adapted from Time/Life Foods of the World.
Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 485.3   Calories from Fat 248 g 51 %   Total Fat 27.6 g 42 %   Satura...


picture of recipeSpinach - (M'chicha) - East African Recipe - Food.com
butter,    hot sauce,    peanut,    coconut,    onion,    spinach,    salt,    vegetable fat spread
This is another recipe from the web, which I found for our ZWT 7 - for Africa, which I have not tried.
Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 352.9...


picture of recipeAfrican Spinach Salad Recipe - Food.com
green pepper,    oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
Spinach and peanut butter? Seems like a weird combo, but it's surprisingly good.
Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 174   Calories from Fat 1...


picture of recipeAfrican Spinach And Peanut Butter Stew Recipe | CDKitchen.com
oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper
Slice the onions and fry in oil until soft. Peel the tomatoes in boiling wate...


picture of recipeSpicy, Hot African Chicken With Spinach Recipe - Food.com
butter,    chicken,    chicken stock,    olive oil,    curry powder,    pepper,    paprika,    cayenne pepper,    garlic,    spinach,    peanut butter,    salt,    sugar,    water
For years I had been trying to replicate a dish that was prepared for me by an African family. Finally, during a random sales call, an African telemarketer was gracious enough to help me piece togethe...


picture of recipeAfrican Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com
oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt
This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...


picture of recipeAfrican Green Pepper And Spinach Recipe by Global.Potpourri | ifood.tv
green pepper,    oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender.   Add tomato and spinach.   Cover and simmer until spinach is tender, about 5 minutes.   Stir in salt, pepper and pe...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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