African Nut Stew (Vegetarian) Recipe | SparkRecipes red bell pepper,    vegetable stock,    curry powder,    coriander leaf,    chickpea,    yam,    carrot,    onion,    tomato,    peanut butter,    soy sauce Add 4 cups of vegetable stock to this receipe Serves 8 - 10 Heat 1/2 cup water and soy sauce in a large pot. Add onions and yams. Cook over high heat, stirring occasionally for 5 minutes. Add carrot, ...

Vegetarian African Peanut Stew Recipe | SparkRecipes green pepper,    black beans,    vegetable stock,    coriander,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter Vegetarian Twist on an African Staple Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minutes. Stir in broth and next 5 i...

African Sweet Potato Stew (Vegetarian) Recipe - Food.com chili dried/powder,    olive oil,    ginger root,    sweet potato,    onion,    garlic,    green beans,    tomato,    cabbage,    peanut butter,    tomato juice,    apple juice The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in African cuisine. Posted for ZWT7. Serving Size: 1 (353) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY...

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