Low-Fat Alfredo Sauce Recipe - Food.com butter,    white peppercorn,    parsley,    spring onion,    parmesan cheese,    milk A great way to get your Fettucine Alfredo fix without all the fat. Serving Size: 1 (93) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 69.5   Calories from Fat 1 g 3 %   Total Fat ...

Low-Fat/Lite Alfredo Sauce Recipe - Food.com romano cheese,    cottage cheese,    cornstarch,    pepper,    dried garlic,    basil,    salt,    parmesan cheese,    milk I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo sauce I have ever tried. Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT...

Low Fat Alfredo Sauce Recipe - Food.com creamer,    ricotta cheese,    white peppercorn,    basil,    garlic,    parmesan cheese very creamy satisfing sauce very little diff from the real thing taste wise. i developrd this when i changed my eating habits to a low fat hi-fibe rand protien diet.. being a retired chef helps a lot,...

Low Fat Alfredo Sauce Recipe - Food.com garlic,    parmesan cheese,    cream cheese,    vegetable fat spread,    milk,    flour Here's a tasty Low Fat Alfredo Sauce I've made for years and finally decided to share it. It's great with grill chicken or shrimp served over your favorite pasta. My husband and kids love ...

Low-Fat Alfredo Sauce Recipe - Food.com evaporated milk,    butter flavoring,    chicken stock,    cottage cheese,    pepper,    garlic,    seasoning,    parmesan cheese I got this out of a Taste of Home cookbook. I've adapted it slightly for our tastes. Very cheesy and garlicly and wonderful over pasta with chicken or shrimp. Serving Size: 1 (100) g   Servings Per...

Low Fat Alfredo Sauce Recipe - Food.com evaporated milk,    cottage cheese,    cornstarch,    pepper,    dried garlic,    salt,    parmesan cheese,    milk A tangy flavorful alfredo sauce that is easy and healthy too! Serving Size: 1 (100) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 111.1   Calories from Fat 38 g 35 %   Total Fat 4...

Low-Fat Alfredo Sauce Recipe - Food.com chicken stock,    pepper,    dried garlic,    parmesan cheese,    vegetable fat spread,    milk,    water,    flour This is so yummy you'd never know its lower in fat than the normal kind! Halves and doubles perfectly. This recipe is for 1 lb. of pasta. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER ...

Low-Fat Alfredo Sauce Recipe - Food.com chicken,    evaporated milk,    seafood,    pepper,    cayenne pepper,    peas,    garlic,    milk,    flour Everyone seems to have had one of those healthy Alfredo sauces that taste like glue. This one is easy and has a nice creamy taste, without the fat. It can be mixed with chicken, shrimp, scallops or yo...

Low Fat Alfredo Sauce Recipe - Food.com butter,    pecorino romano cheese,    pepper,    nutmeg,    garlic,    salt,    parmesan cheese,    buttermilk,    half and half,    flour I made this when I had some left over garlic shrimp and wanted to do a shrimp alfredo over whole wheat pasta. Lacking the ingredients for a proper Alfredo ( and concerned about the fat load in regular...

Very Low Fat Tomato Alfredo Sauce Recipe - Food.com chicken stock,    olive oil,    pepper,    garlic,    tomato,    mozzarella cheese,    cream cheese,    flour Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish. Serving Size: 1 (151) g   ...

Low Fat Alfredo Sauce Recipe | SparkRecipes butter,    pepper,    nutmeg,    salt,    parmesan cheese,    milk,    flour Easy, delicious and healthy Low Fat Alfredo Sauce recipe from SparkRecipes. See our top-rated recipes for Low Fat Alfredo Sauce. Melt butter. Add flour and cook 1 min. Whisk in milk, salt, pepper ...

Low Fat Alfredo Sauce Recipe | SparkRecipes olive oil,    pepper,    garlic,    parmesan cheese,    milk,    flour Easy, delicious and healthy Low Fat Alfredo Sauce recipe from SparkRecipes. See our top-rated recipes for Low Fat Alfredo Sauce. 1. The key here is patience, add all ingredients gradually! 2. Heat the...

Low Fat Alfredo Sauce Recipe | SparkRecipes cottage cheese,    cornstarch,    pepper,    dried garlic,    salt,    parmesan cheese,    milk Easy, delicious and healthy Low Fat Alfredo Sauce recipe from SparkRecipes. See our top-rated recipes for Low Fat Alfredo Sauce. Place all ingredients in a blender or food processor and blend until sm...

low fat alfredo sauce Recipe | SparkRecipes cooking wine,    cooking spray,    parsley,    garlic,    parmesan cheese,    half and half,    flour this is the sauce part of the chicken crostina recipe that was floating around a while ago with some changes so it has WAY less calories and fat. this verson only has 4.5 grams of fat and only 125.2 c...

Low Fat Alfredo Sauce Recipe | SparkRecipes garlic,    wholewheat flour,    parmesan cheese,    cream cheese,    milk Easy, delicious and healthy Low Fat Alfredo Sauce recipe from SparkRecipes. See our top-rated recipes for Low Fat Alfredo Sauce. In a nonstick saucepan, add margarine and garlic SAute for 30 seconds. ...

Alfredo Sauce (Low Fat) Recipe | SparkRecipes red pepper,    chicken stock,    cottage cheese,    white peppercorn,    garlic,    cauliflower,    salt,    parmesan cheese,    vegetable fat spread,    sour cream Boil cauliflower in a pan until mushy. In a food processor blend cottage cheese, minced garlic, red pepper until smooth. Add cheese mixture to a medium size pan, add Parmesan cheese, salt and pepper a...

Alfredo Sauce - Low Fat Recipe | SparkRecipes butter,    pepper,    nutmeg,    ham,    salt,    parmesan cheese,    pasta,    milk,    flour Easy, delicious and healthy Alfredo Sauce - Low Fat recipe from SparkRecipes. See our top-rated recipes for Alfredo Sauce - Low Fat. Melt butter or olive oil. Saute, onions, ham, mushrooms. Add flour,...

Low Fat Alfredo Sauce Alternative Recipe | SparkRecipes olive oil,    garlic,    milk,    flour I love creamy alfredo sauces, but I'm lactose intolerant and trying to lose weight. So cheese was out, and heavy cream. Instead I tried it with skim milk (that is fairly kind to me) and flour (we ...

Low Fat Creamy Alfredo Sauce Recipe | SparkRecipes pepper,    garlic,    salt,    parmesan cheese,    cream cheese,    vegetable fat spread,    milk,    flour This is a fantastic creamy alfredo sauce recipe, that tastes like guilt-ridden restaurant style version, minus all the guilt! First, gather all ingredients and have them measured out and ready to go, ...

Lower Fat Alfredo Sauce Recipe - Food.com garlic,    parmesan cheese,    cream cheese,    vegetable fat spread,    half and half While you can never call Alfredo Sauce truly low fat and guilt free, here is one that has maybe less guilt associated with it :) Serving Size: 1 (1197) g   Servings Per Recipe: 1   AMT. PER SERVING % DA...

Lower-Fat Alfredo Sauce Recipe - Food.com butter,    olive oil,    garlic,    parmesan cheese,    milk,    flour This recipe has become a favorite of ours because it has a taste similar to the higher-fat restaurant Alfredo sauce. If you add a few tbsp of white wine before you add the flour, it gives it an even d...

High Protein/Low-Fat Alfredo Sauce Recipe | SparkRecipes pepper,    garlic,    parmesan cheese,    half and half use over pasta, add veggies for even more goodness! Heat all ingredients over medium heat, stirring constantly, until cheese is melted and sauce thickens. Add more garlic and pepper to taste, if desir...

Low Fat Chicken and Spinach Alfredo Sauce Recipe | SparkRecipes chicken breast,    evaporated milk,    olive oil,    white peppercorn,    nutmeg,    mushrooms,    garlic,    tomato,    spinach,    parmesan cheese Easy, delicious and healthy Low Fat Chicken and Spinach Alfredo Sauce recipe from SparkRecipes. See our top-rated recipes for Low Fat Chicken and Spinach Alfredo Sauce. Heat 1 tbsp olive oil in a larg...

Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce Recipe - Food.com chicken breast,    cottage cheese,    cornstarch,    olive oil,    pepper,    basil,    spring onion,    garlic,    sun dried tomatoes,    cajun seasoning,    parmesan cheese,    pasta,    milk Two recipes from food.com combined into one. (Original version of the Cajun Chicken was delicious, but it was not low fat) Our children don't care for the sun-dried tomatoes, so I normally omit th...

Low-Fat Alfredo Sauce from 1001Recipes2Send.com Recipes Database butter,    romano cheese,    garlic,    parmesan cheese,    cream cheese,    milk,    flour 1001Recipes2Send.com, A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is made easy by eating t...

White chili w alfredo sauce - low cal and fat - easy prep Recipe | SparkRecipes chicken,    mexican cheese,    great northern bean,    alfredo sauce,    green pepper,    white peppercorn,    cayenne pepper,    cumin,    onion,    garlic,    sweetcorn,    sour cream Light Alfredo sauce and reduced fat sour cream make this delicious recipe lower in cals and fats. A family favorite. Easy prep, just open cans, add spices and heat.Directions are given for either slow...

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