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crustless crab quiche recipes (page 1) - FoodFerret

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title: '+crustless +crab +quiche'X    safe modeX

picture of recipeCrustless Crab Quiche Recipe - Food.com
butter,    feta cheese,    onion,    crab,    eggs,    salt,    parmesan cheese,    milk
I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.
Serving Size: 1 (82) g   Servings Per Recipe: 6...


picture of recipeHoliday Crustless Crab Quiche Recipe - Food.com
butter,    hot sauce,    cottage cheese,    mushrooms,    onion,    crab,    eggs,    salt,    parmesan cheese,    monterey jack cheese,    sour cream,    flour
I am not sure where this recipe came from but it is good.
Serving Size: 1 (200) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 333.6   Calories from Fat 205 g 62 %   Total Fat 22.8...


 
 
picture of recipeCrustless Crab Quiche Recipe - Food.com
pepper,    paprika,    mustard powder,    spring onion,    crab,    eggs,    salt,    cheddar cheese,    milk
This recipe is from a Weight Watches Favorite Recipes Cookbook based on the Quick Start Plus Program. I enjoyed this recipe many years ago when I was on WW.
Serving Size: 1 (178) g   Servings Per Recip...


picture of recipeCrustless Crab Quiche With Spring Vegetables Recipe
baking mix,    hazelnut,    onion,    asparagus,    crab,    eggs,    cheese,    milk
This dish is awesome. The combination of eggs, gruyere and asparagus is unbeatable. Enjoy.
Heat oven to 400.   Coat a quiche dish with nonstick cooking spray.   Reserve 1/4 cup of hazelnuts for garnish....


picture of recipeCrustless Crab Quiche Recipe | SparkRecipes
colby cheese,    sweet onion,    cooking spray,    pepper,    paprika,    mustard powder,    lemon,    mushrooms,    broccoli,    crab,    salt,    cheddar cheese,    milk
You can add whatever veggies you like
Preheat oven to 400 degrees. Spray glass pie pan with Pam cooking spray. Sautee desired veggies in 1 tablespoon of olive oil until veggies are slightly cooked. Co...


picture of recipeHealthy Crustless Crab Quiche Recipe - Food.com
swiss cheese,    hot sauce,    egg substitute,    pepper,    broccoli,    crab,    salt,    parmesan cheese,    milk
A healthier way to get protein while watching your weight. This is an adaptation of a Hungry Girl recipe. Feel free to add your favorite veggies.
Serving Size: 1 (215) g   Servings Per Recipe: 8   AMT. ...


picture of recipeGreat Crustless Crab Quiche Recipe - Food.com
evaporated milk,    swiss cheese,    pepper,    dill,    crab,    eggs,    salt,    old bay seasoning
Had leftover Dungeness crab leftover after dinner (how can that happen?) and wanted to use it for something this morning. After not finding exactly what I was looking for, I came up with this recipe. ...


picture of recipeMy Crab and Veggie Crustless Quiche Recipe - Food.com
green bell pepper,    egg substitute,    pepper,    dried garlic,    mushrooms,    onion,    crab,    cheddar cheese
I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toas...


picture of recipeCrustless Crab and Mushroom Quiche Recipe - Food.com
butter,    hot sauce,    cottage cheese,    dried onion,    mushrooms,    crab,    eggs,    salt,    parmesan cheese,    monterey jack cheese,    vegetable fat spread,    sour cream,    flour
This is fabulous! I got this from my mom, but I'm not sure where she got it originally. Be sure to get the mushrooms and crab blotted as dry as you can -- the secret to this quiche's success. ...


picture of recipeCrustless Crab, Bacon & Mushroom Quiche Recipe - Food.com
swiss cheese,    hot sauce,    pepper,    paprika,    mushrooms,    spring onion,    garlic,    crab,    eggs,    bacon,    mustard,    salt,    old bay seasoning,    milk
This is a low calorie, high protein satisfying meal or snack!
Serving Size: 1 (175) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 374.1   Calories from Fat 238 g 64 %   Total Fat ...


picture of recipeCrustless Low-Carb Spinach Quiche Recipe | SparkRecipes
cottage cheese,    pepper,    onion,    garlic,    spinach,    eggs,    salt,    cheddar cheese
Makes 8 servings (1/8 of a 9 X 13 baking dish) Preheat oven to 350 Degrees Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone. Blend eggs & cottage chees...


picture of recipeCrustless Low Carb Quiche Recipe - Food.com
feta cheese,    pepper,    spinach,    eggs,    salt
Serving Size: 1 (39) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 36 g 63 %   Total Fat 4.1 g 6 %   Saturated Fat 1.9 g 9 %   Cholesterol 112.4 mg 37 %   S...


picture of recipeLow-Carb Crustless Quiche Recipe - Food.com
egg substitute,    pepper,    mushrooms,    spring onion,    spinach,    salt,    cheddar cheese
DD gave me this idea when she made a crustless quiche using real eggs, cream and a variety of veggies. I substituted egg beaters and my own variety of fresh veggies. It made a hit with DH and me at br...


picture of recipeCrustless Quiche- Low Carb Recipe - Food.com
chicken,    egg whites,    colby cheese,    cottage cheese,    mushrooms,    garlic,    broccoli,    seasoning,    milk,    flour
I like quiche so I decided to revamp this version of a recipe I had laying around. My version is abit healthier than my old recipe and still low carb. Very good too!
Serving Size: 1 (189) g   Servings ...


picture of recipeRachel Mac's Low-Carb Crustless Mini Quiche Recipe | SparkRecipes
butter,    pepper,    cayenne pepper,    mushrooms,    onion,    spinach,    eggs,    bacon,    parmesan cheese,    cheddar cheese,    cream
Easy, delicious and healthy Rachel Mac's Low-Carb Crustless Mini Quiche recipe from SparkRecipes. See our top-rated recipes for Rachel Mac's Low-Carb Crustless Mini Quiche.
Sautee chopped onio...


picture of recipeLow Carb Crustless Asparagus Quiche Recipe | SparkRecipes
gouda cheese,    pepper,    asparagus,    eggs,    salt
Easy, delicious and healthy Low Carb Crustless Asparagus Quiche recipe from SparkRecipes. See our top-rated recipes for Low Carb Crustless Asparagus Quiche.
Preheat the oven to 180 degrees. Cook the a...


picture of recipeCrustless Bacon, Spinach & Swiss Quiche - Low Carb Recipe - Food.com
butter,    heavy cream,    swiss cheese,    olive oil,    pepper,    onion,    spinach,    eggs,    bacon,    salt
I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don...


picture of recipeLow Carb Crustless Green Chile Quiche Recipe | SparkRecipes
heavy cream,    turkey sausage,    pepper,    green chili,    eggs,    salt,    cheddar cheese
Easy, delicious and healthy Low Carb Crustless Green Chile Quiche recipe from SparkRecipes. See our top-rated recipes for Low Carb Crustless Green Chile Quiche.
Grease 8X8 pan. Beat the eggs with the ...


picture of recipeLow Carb Crustless Quiche Lorraine Cups Recipe | SparkRecipes
swiss cheese,    pepper,    dried onion,    eggs,    bacon,    cream
Preheat oven to 350. Spray 4 muffin cups or small rameikins with cooking spray. Put 1/2 slice crumbled bacon and about 1 tbsp swiss cheese in each cup. Combine eggs, onion poweder, pepper, and half an...


picture of recipeLow Carb Spinach Tofu Crustless Quiche Recipe | SparkRecipes
heavy cream,    dried onion,    spinach,    eggs,    salt,    firm tofu,    mozzarella cheese,    cheddar cheese
Creamy blend of tofu, cheese and spinach.
Mix all ingredients expect for 3oz of mozzarella and 3/4 cup of cheddar cheese. Pour into pie dish. Top with remaining cheese. Bake at 350 degrees for 20 minu...


picture of recipeCrustless Quiche - low carb breakfast option Recipe | SparkRecipes
butter,    cottage cheese,    pepper,    onion,    spinach,    eggs,    ham,    salt,    cheese
A slight change to another crustless quiche I found out here and hubby wanted actual calories of what I made.
Spray 6 ramekins with cooking spray and place on a baking sheet. Saute onions and spinach ...


picture of recipeCrustless Individual Spinach & Bacon Quiche - Low Carb Recipe - Food.com
ricotta cheese,    pepper,    nutmeg,    onion,    spinach,    eggs,    bacon,    salt,    parmesan cheese,    mozzarella cheese
From the Winsor-Pilates Low-Carb Cookbook that I received in the August 09 Cookbook Swap.
Serving Size: 1 (121) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 226   Calories from...


picture of recipeCrustless Quiche Base - Low Carb, Cal & Fat! Recipe | SparkRecipes
pepper,    wholewheat flour,    eggs,    salt,    mayonnaise,    cheddar cheese,    milk
Super easy & super YUMMY!
Mix eggs, mayo, milk, flour and salt & pepper until well blended. Add 1 Cup cheese, set aside remaining 1/2 Cup. Add any fillers you like (veggies [raw], meat [cooked...





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