Crustless Spinach, Feta, and Onion Quiche Recipe | SparkRecipes feta cheese,    cayenne pepper,    onion,    spinach,    eggs,    baking powder,    milk,    flour Save calories without a crust Heat oven to 400 degrees Grease quiche Pan or pie plate with cooking spray. Caramelize onions slowly over low heat in skillet (about 20-30 minutes). I use a little pat of...

Crustless Red Roasted Pepper Quiche | Australia's Best Recipes red capsicum pepper,    chili dried/powder,    olive oil,    basil,    onion,    garlic,    eggs,    parmesan cheese,    cream An easy lunch that can be prepared the night before and can be enjoyed cold, warm or at room temperature. It is the perfect lunch for anyone for a different, healthy and satisfying lunch Preheat oven ...

Crustless Quiche Recipe by Microwave.Lady | ifood.tv evaporated milk,    canadian bacon,    swiss cheese,    parsley,    nutmeg,    eggs,    ham,    salt,    parmesan cheese In mixing bowl, beat eggs, half and half, salt and nutmeg until well mixed.   Stir in parsley, cheeses and Canadian bacon.   Pour into six 6-oz.custard cups.   Cook uncovered, 10 minutes (stir after 3 to...

Crustless Quiche - low carb breakfast option Recipe | SparkRecipes butter,    cottage cheese,    pepper,    onion,    spinach,    eggs,    ham,    salt,    cheese A slight change to another crustless quiche I found out here and hubby wanted actual calories of what I made. Spray 6 ramekins with cooking spray and place on a baking sheet. Saute onions and spinach ...

Spinach, Mushroom and Feta Crustless Quiche Recipe | SparkRecipes egg whites,    feta cheese,    cooking spray,    pepper,    mushrooms,    garlic,    spinach,    salt,    parmesan cheese,    mozzarella cheese,    milk Easy, delicious and healthy Spinach, Mushroom and Feta Crustless Quiche recipe from SparkRecipes. See our top-rated recipes for Spinach, Mushroom and Feta Crustless Quiche. Preheat your oven to 350 de...

Crustless Broccoli, Cheese and Mushroom Quiche Recipe | SparkRecipes egg whites,    olive oil,    cooking spray,    pepper,    parsley,    nutmeg,    mushrooms,    onion,    garlic,    broccoli,    eggs,    mustard,    salt,    parmesan cheese,    mozzarella cheese,    cream,    water Found on Cooking Light websiteServe this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broc...

Mini Crustless Tofu Quiches Recipe | SparkRecipes bell pepper,    cashew nut butter,    cornstarch,    olive oil,    turmeric,    rosemary,    pepper,    chives,    dried onion,    mushrooms,    spring onion,    garlic,    tahini,    salt,    nutritional yeast,    soft tofu,    rice milk,    soy milk,    water Submitted by WoodlandmystThey are light and plain, so plan on making more of these, or serve hearty side dishes. Makes 12 single servings Preheat the oven to 375 F and spray 12 regular sized muffin cu...

Crustless, Cheesy Ham and Spinach Quiche Recipe | SparkRecipes red pepper,    garlic salt,    pepper,    parsley,    mushrooms,    onion,    spinach,    eggs,    ham,    salt,    cheese,    milk,    flour Saute chopped fresh spinach leaves, peppers, ham, onions and mushrooms in 1 T butter. Mix cheese with 1 T of flour. Beat eggs and milk together. Mix cheese mix and meat mixture together and put into a...

Crustless Quiche Clafouti With Tomatoes & Basil Recipe - Food.com goat's cheese,    olive oil,    pepper,    basil,    tomato,    eggs,    salt,    parmesan cheese,    creme freche,    milk,    flour This is a beautiful, easy and light recipe is from, Joan Nathan's newest cookbook, Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France. She suggests varying the dish by adding Pa...

Mexican Style Crustless Quiche for Brunch Recipe Video by Bettyskitchen | ifood.tv butter,    cottage cheese,    oil,    green chili,    eggs,    monterey jack cheese,    vegetable fat spread,    flour In a large mixing bowl, beat together 5 eggs, 1/4 cup flour, and 2 tablespoons melted butter or margarine, until thoroughly combined. Stir in 12 oz. cottage cheese, a 4 oz. can of green chiles, undrai...

Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free) Recipe - Food.com red onion,    feta cheese,    olive oil,    pine nut,    pepper,    nutmeg,    sweet potato,    garlic,    spinach,    eggs,    parmesan cheese,    milk A recipe originally from Cathy's Kitchen EnergyAustralia. This recipe is gluten-free as written - it does not contain flour Serving Size: 1 (198) g   Servings Per Recipe: 8   AMT. PER SERVING % DAIL...

Crustless Carrot, Zucchini & Cheese Mini-Quiches Recipe - Food.com evaporated milk,    green bell pepper,    pepper,    carrot,    zucchini/courgette,    eggs,    salt,    cheddar cheese,    flour I ran across this recipe in the internet. Browsing with the ingredients and the procedure, I was tempted to try it. I just alter the major ingredients because that was the only ready thing I have. And...

Crustless Carrot Quiche Recipe by New.Wife | ifood.tv pepper,    dried ginger,    carrot,    onion,    eggs,    salt,    cheddar cheese,    milk Preheat oven to 35 F.   Butter a 9-inch quiche pan.   Place carrots in a saucepan with just enough water to cover.   Simmer, covered, until carrots are tender, about 5 minutes.   Drain thoroughly.   In a s...

Crustless Quiche Lorraine Recipe by Microwave.Lady | ifood.tv evaporated milk,    swiss cheese,    cayenne pepper,    onion,    eggs,    bacon,    salt,    sugar MAKING   1) In a 9-inch glass pie plate, sprinkle the bacon, cheese and onion.   2) In a large mixing bowl, beat the eggs, milk and seasonings with a rotary beater, blend well and pour over the bacon mi...

Crustless Asparagus Quiche Recipe by Microwave.Lady | ifood.tv butter,    tarragon,    onion,    asparagus,    eggs,    cheddar cheese,    bread crumbs Melt the butter in a 9-inch (23 cm) ceramic pie plate 1 minute at HIGH.   Add the onion, stir well.   Microwave 2 minutes at HIGH.   Scatter the cut asparagus over the onion.   Stir together.   Cover dish ...

R's Crustless Quiche with Light Feta and Onion Recipe | SparkRecipes red onion,    feta cheese,    olive oil,    thyme,    pepper,    chives,    cayenne pepper,    eggs,    salt,    milk Easy, delicious and healthy R's Crustless Quiche with Light Feta and Onion recipe from SparkRecipes. See our top-rated recipes for R's Crustless Quiche with Light Feta and Onion. Makes 8 servi...

Crustless Broccoli Cheddar Quiche (Gluten Free) Recipe - RecipeTips.com butter,    walnut,    pepper,    onion,    broccoli,    eggs,    salt,    cheddar cheese,    milk Crustless Broccoli Cheddar Quiche (Gluten Free) Recipe - Ingredients for this Crustless Broccoli Cheddar Quiche (Gluten Free) include unsalted butter, onion, thinly sliced (medium), small broccoli flo...

Crustless Vegetarian Quiche Recipe by chef.jackson | ifood.tv dried chervil,    white peppercorn,    basil,    mushrooms,    onion,    zucchini/courgette,    tomato,    eggs,    salt,    tofu,    parmesan cheese,    mozzarella cheese GETTING READY   1) Preheat the oven to 450F.   2) Coat a 10-inch pie plate with cooking spray.   3) Cover the tofu in several layers of cheesecloth or paper towels. Press them lightly to remove excess wa...

Gluten free Crustless ham and spinach quiche Recipe | SparkRecipes egg whites,    gluten free flour,    romano cheese,    onion,    spinach,    eggs,    ham,    cheddar cheese,    milk Easy, delicious and healthy Gluten free Crustless ham and spinach quiche recipe from SparkRecipes. See our top-rated recipes for Gluten free Crustless ham and spinach quiche. Spray a deep pie plate wi...

Crustless Spinach & Asparagus Quiche with Gruyere Recipe | EatingWell olive oil,    thyme,    pepper,    onion,    garlic,    asparagus,    spinach,    eggs,    mustard,    salt,    cheese,    half and half This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyere cheese. Instructions Checklist   Step 1   Preheat oven to 375 F. Coa...

Crustless Spinach Quiche Recipe - Phoebe Lapine | Food & Wine red pepper,    olive oil,    shallot,    garlic,    spinach,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    milk This crustless quiche is similar to a frittata and serves as a great gluten-free alternative. Get the recipe from Food & Wine. Instructions Checklist   Step 1   Preheat the oven to 375 . In a large ...

Crustless Vegetable Quiche Recipe by Diet.Chef | ifood.tv pepper,    parsley,    spring onion,    spinach,    lettuce,    eggs,    worcestershire sauce,    salt,    parmesan cheese,    cheese,    milk,    yogurt (plain) Rinse and chop spinach, removing stems.   Cook spinach and onion, covered, with just the water that clings to spinach till steam forms, Reduce heat and cook 3 to 5 minutes, turning spinach frequently D...

Crustless Seafood Quiche Recipe by Southern.Crockpot | ifood.tv muenster cheese,    red bell pepper,    olive oil,    oil,    white peppercorn,    nutmeg,    onion,    tomato,    fish,    eggs,    milk powder,    milk MAKING   1) Use non-stick cooking spray to coat an 8-inch microwavable pie plate.   2) Add the onion, bell pepper and oil and stir well to coat.   3) Microwave on HIGH (100%) for 1 minute, till the veget...

Fox's Cauliflower, Leek, & Onion Crustless Quiche Recipe | SparkRecipes red potato,    salami,    olive oil,    thyme,    pepper,    onion,    leek,    cauliflower,    eggs,    bacon,    salt,    cheese Easy, delicious and healthy Fox's Cauliflower, Leek, & Onion Crustless Quiche recipe from SparkRecipes. See our top-rated recipes for Fox's Cauliflower, Leek, & Onion Crustless Quiche....

Crustless Individual Spinach & Bacon Quiche - Low Carb Recipe - Food.com ricotta cheese,    pepper,    nutmeg,    onion,    spinach,    eggs,    bacon,    salt,    parmesan cheese,    mozzarella cheese From the Winsor-Pilates Low-Carb Cookbook that I received in the August 09 Cookbook Swap. Serving Size: 1 (121) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 226   Calories from...

Crustless Quiche With Greens, Herbs, and Goat Cheese Recipe - Food.com egg whites,    goat's cheese,    tarragon,    pepper,    nutmeg,    basil,    leek,    spinach,    kale,    eggs,    salt,    bread crumbs,    milk Easy and nutritious, this quiche is packed with protein, calcium, and iron. You can use any type of greens you like: swiss chard, kale, collards, mustard greens, spinach, etc. I like a mix of spinach ...

Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart) Recipe - Food.com butter,    cottage cheese,    green chili,    eggs,    salt,    baking powder,    monterey jack cheese,    flour A very nice main course for brunch or dinner. Try it, you are sure to love it! These simple ingredients are an incredible blend of flavors. Serving Size: 1 (201) g   Servings Per Recipe: 8   AMT. PER SE...

Crustless Bacon & Cheese Quiche Recipe by admin | ifood.tv swiss cheese,    nutmeg,    eggs,    ham,    salt,    milk Cut bacon in 1-inch pieces and cook in a wide frying pan over medium heat until crisp.   Remove from pan with a slotted spoon and drain on paper towels.   Discard all but 2 tablespoons bacon drippings. ...

Crustless Quiche Base - Low Carb, Cal & Fat! Recipe | SparkRecipes pepper,    wholewheat flour,    eggs,    salt,    mayonnaise,    cheddar cheese,    milk Super easy & super YUMMY! Mix eggs, mayo, milk, flour and salt & pepper until well blended. Add 1 Cup cheese, set aside remaining 1/2 Cup. Add any fillers you like (veggies [raw], meat [cooked...

Crustless Chicken And Broccoli Quiche Recipe by Healthycooking | ifood.tv chicken,    egg substitute,    pepper,    paprika,    basil,    broccoli,    mustard,    salt,    cheddar cheese,    bread crumbs,    milk,    flour Preheat oven to 350 .   Cook chopped broccoli in boiling water 3 minutes or until crisp-tender; drain.   Coat a 9-inch pie plate with cooking spray; sprinkle with breadcrumbs. (Do not remove excess brea...

Crustless Onion Soup Quiche Recipe by Southern.Crockpot | ifood.tv evaporated milk,    swiss cheese,    onion soup mix,    parsley,    eggs,    bacon Reserve 2 tablespoons of bacon for garnish.   Sprinkle remaining bacon in bottom of 9-inch glass pie plate.   Spread 1/2 cup of cheese over bacon.   Beat eggs well.   Add milk, dry soup mix, and remaining...

Crustless Quiches Recipe by Diet.Chef | ifood.tv swiss cheese,    nutmeg,    onion,    eggs,    beef,    salt,    milk,    flour Finely chop the sliced dried beef; set aside.   In skillet cook sliced onion in a small amount of boiling water till tender; drain.   In bowl thoroughly stir together the eggs, milk, flour, salt, and nu...

Crustless Broccoli & Cheddar Mini Quiches Recipe | MyRecipes evaporated milk,    red bell pepper,    pepper,    tomato,    broccoli,    eggs,    salt,    cheddar cheese,    flour These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, and packed with protein! You can have two of these for fewer than 200 calories! Make them on the weekend ...

Crustless, Spinach, Mushroom, Onion, Leek and Feta Quiche Recipe | SparkRecipes feta cheese,    egg substitute,    mushrooms,    onion,    leek,    spinach,    eggs,    baking powder,    milk,    flour A quick and easy meal Preheat Oven to 400F. 1. Lightly grease a 10-inch quiche/tart pan or pie plate 2. In a frying pan, cook diced onion, mushrooms and sliced leeks over medium high heat until tender...

Crustless Tomato and Chili Quiche Recipe by Healthycooking | ifood.tv batter,    egg substitute,    pepper,    green chili,    avocado,    onion,    tomato,    eggs,    salt,    monterey jack cheese,    cheddar cheese,    bread,    milk If the bread isn't dry, put it in an oven set on 200 F. for about 30 minutes.   In a food processor or by hand, chop or grate the bread into coarse crumbs.   You'll need 4 cups of crumbs, loosel...

Cheese and Spinach Crustless Quiche Recipe by Southern.Crockpot | ifood.tv swiss cheese,    spinach,    eggs,    bacon,    salt,    lemon juice,    half and half In medium bowl, beat eggs with half'n half until light and fluffy.   Blend in cheese, spinach, bacon, lemon juice and salt.   Pour into lightly greased 9-inch quiche dish.   TO HEAT BY TIME Set Power...

Cheese And Broccoli Crustless Quiche Recipe by Microwave.Lady | ifood.tv swiss cheese,    broccoli,    eggs,    bacon,    salt,    lemon juice,    half and half MAKING   1) In a bowl, whisk eggs with cream until light and fluffy.   2) Add in cheese, broccoli, bacon, lemon juice and salt. Blend well.   3) Take a lightly greased 23 cm (9-inch) microwave safe, quic...

Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens Recipe | SparkRecipes feta cheese,    red pepper,    pepper,    paprika,    cayenne pepper,    leek,    wholewheat flour,    spinach,    mustard greens,    kale,    eggs,    salt,    baking powder,    buttermilk Easy, delicious and healthy Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens recipe from SparkRecipes. See our top-rated recipes for Crustless Quiche with Leek, Spinach, Kale, ...

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