Nanny's Spinach Cheese Egg White Omelet Recipe | SparkRecipes egg whites,    butter flavored spray,    spinach,    cheddar cheese,    sour cream,    milk Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) ...

Egg-White Omelet with Spinach, Feta and Herbs Recipe | MyRecipes egg whites,    feta cheese,    pepper,    parsley,    spinach,    salt,    seasoning Learn how to make Egg-White Omelet with Spinach, Feta and Herbs. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Whisk egg whites with sal...

spinach & mushroom egg white omelet Recipe | SparkRecipes egg whites,    mushrooms,    garlic,    spinach,    cheese makes a great wrap alsoscramble all ingredients except cheeseplace on your favorite tortilla, top with cheese, wrap & serve saute veggies in non-stick spray add salt & pepper to taste add beat...

Egg White Omelet With Spinach or Chard Recipe - Food.com egg whites,    chard,    olive oil,    pepper,    marjoram,    chives,    spinach,    salt I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes great for breakfast or dinner. Serving Size: 1 (16...

Spinach, Tomato, and Cheese Egg White Omelet Recipe | SparkRecipes egg whites,    almond,    pepper,    tomato,    spinach,    cheese A quick and easy delicious breakfast! (Adapted from ReadersDigest.com) Makes 1 beautiful omelet* 1. Whisk egg whites, milk, and pepper together in a medium bowl. 2. Lightly coat an omelet pan or small...

Spicy Spinach Turkey Sausage Egg-white Omelet Recipe | SparkRecipes egg whites,    turkey sausage,    chili dried/powder,    pepper,    oregano,    spinach,    mozzarella cheese Quick and easy protein packed breakfast option Spray microwaveable omelet dish with cooking spray. Separate egg whites and throw away yolks. Add red pepper, black pepper, oregano. Add turkey sausage ...

egg white omelet with spinach, mushrooms, tomato Recipe | SparkRecipes egg whites,    olive oil,    mushrooms,    tomato,    spinach Easy, delicious and healthy egg white omelet with spinach, mushrooms, tomato recipe from SparkRecipes. See our top-rated recipes for egg white omelet with spinach, mushrooms, tomato. Number of Serving...

Spinach, Feta, and Shrimp Egg White Omelet Recipe | SparkRecipes egg whites,    feta cheese,    red bell pepper,    pepper,    parsley,    mushrooms,    onion,    garlic,    spinach,    shrimp,    seasoning Yummy! This also tastes great with a bit of salsa on it! Cut up all of the the ingredients. Cook onions, peppers, and mushrooms in a large frying pan on medium heat until tender. Add the spinach and s...

Egg-White Omelet with Spinach and Cottage Cheese Recipe | Martha Stewart egg whites,    cottage cheese,    olive oil,    pepper,    spinach,    salt,    parmesan cheese Omelets don't have to be heavy with add-in's. Try this recipe for an Egg-White Omelet with Spinach and Cottage Cheese. Instructions Checklist   Step 1   In a medium bowl, whisk together egg whit...

Egg White Omelet with Spinach, Dill and Feta Recipe | SparkRecipes egg whites,    feta cheese,    dill,    spinach Inspired by Spanikopita, one of my favorite Greek dishes which packs way too many calories to enjoy regularly. Spray non-stick skillet with cooking spray. Saute Spinach until wilted. Add in dill. Pour...

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