high fiber cinnamon bars Recipe | SparkRecipes butter,    cake,    sweetener,    oil,    vanilla,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar,    milk high fiber, low sugar pumpkin bars... Preheat oven to 375 degrees. Spray non stick spray on 13 x 9 pan. Mix all cake ingredients and put into pan. Mix all topping ingredients and put on top of cake. ...

Lemon Poppy Seed High Fiber Bars Recipe - Food.com soy protein powder,    egg whites,    evaporated milk,    lemon flavoring,    bicarbonate of soda,    canola oil,    almond,    vanilla,    poppy seed,    flax seed/linseed,    carrot,    zucchini/courgette,    wholewheat flour,    salt,    brown sugar,    sugar,    lemon juice,    milk High Fiber, Good Protein, Low Carbs. Serving Size: 1 (82) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 173.9   Calories from Fat 58 g 34 %   Total Fat 6.5 g 9 %   Saturated Fat 0...

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe | SparkRecipes oats,    peanut,    flax seed/linseed,    honey,    whey protein powder,    water Easy to make and NO bake. Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (...

High Protein and Fiber Oatmeal Breakfast Bars Recipe | SparkRecipes sweetener,    oatmeal,    vanilla extract,    flax seed/linseed,    cinnamon,    cranberry,    apple,    yogurt (plain),    water A convenient and satisfying start to the day! Makes 6 generous squares Preheat the oven to 350F. In a small bowl combine 1/4-cup water with 1/8-cup flaxseed meal. Set aside. Finely dice one apple, and...

Pumpkin Granola Bars (High Fiber and Protein) Recipe | SparkRecipes butter,    pumpkin pie spice,    sweetener,    wheat germ,    wheat,    oats,    nuts,    nutmeg,    ginger root,    cloves,    cinnamon,    pumpkin,    eggs,    honey,    brown sugar,    flour I made these bars on a whim while craving a pumpkin-y granola bar that would keep me full (with lots of fiber and protein). Feel free to play with the spices and cut down on the sugar as you see fit! ...

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