High Fiber Bran Muffins Recipe - Food.com bicarbonate of soda,    oil,    wheat,    raisin,    wholewheat flour,    eggs,    baking powder,    honey,    molasses,    milk From Bob's Red Mill. Serving Size: 1 (62) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 156.2   Calories from Fat 33 g 22 %   Total Fat 3.8 g 5 %   Saturated Fat 0.9 g 4 %   Ch...

High Fiber Oats Muffins Recipe | SparkRecipes egg whites,    soft drink,    apple sauce,    sweetener,    oats,    vanilla,    cinnamon,    cranberry,    wholewheat flour,    baking powder,    chocolate,    water Muffins high in fiber and protein. Healthy ingredients.Only 1 WW point per muffin. in a small bowl, add whole oats and boiling water... set aside in a bigger bowl, add the oat bran, splenda, flour, so...

High Fiber Energy Muffins Recipe | SparkRecipes butter,    wheat bran cereal,    apple sauce,    wheat germ,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar Easy, delicious and healthy High Fiber Energy Muffins recipe from SparkRecipes. See our top-rated recipes for High Fiber Energy Muffins. Prepare muffin tin with paper liners, or smear with shortening....

Chocolate Muffins-high fiber Recipe | SparkRecipes cereal,    apple sauce,    bicarbonate of soda,    vanilla,    wholewheat flour,    eggs,    salt,    brown sugar,    cocoa powder,    chocolate,    milk,    yogurt (plain),    flour Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these...

High Fiber Chocolate Zucchini Muffins Recipe - Food.com egg substitute,    apple sauce,    cinnamon,    zucchini/courgette,    wholewheat flour,    pumpkin,    baking powder,    brown sugar,    sugar,    chocolate cake mix,    dark chocolate Adjusted a carrot cake muffin for zucchini. Serving Size: 1 (65) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 82.1   Calories from Fat 20 g 26 %   Total Fat 2.3 g 3 %   Saturated...

High Fiber Easy Oat Muffins Recipe - Food.com muffin,    oats,    pecan,    cinnamon,    prune,    pear,    baking powder,    water A quick and easy recipe for muffins without all of the fat! These muffins are hearty, quick and easy to make, and full of fiber. You can refrigerate them for a week or freeze for three months. I start...

Flax Muffins - High Fiber, Low Carb, Glutten Free Recipe | SparkRecipes stevia,    bicarbonate of soda,    olive oil,    flax seed/linseed,    eggs,    salt,    water This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious! Grind flaxseed using food processor or coffee grinder. Add baking soda, stevia, and salt and whi...

Jen's Low Fat High Fiber Bran Muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    olive oil,    wheat,    wholewheat flour,    eggs,    white vinegar,    salt,    brown sugar,    sugar,    milk,    water I have gone through pretty much all the bran muffin recipes on the zaar (and there are a lot!) and I could not find one like mine. We really enjoyed these, and I think if I don't write it down I...

High Fiber Chocolate Chip Muffins Recipe | SparkRecipes flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    brown sugar,    dark chocolate,    milk,    water Whole Wheat Flaxseed Dark Chocolate Chip Muffins Preheat 325 degrees Mix Dry ingredients together Mix Wet ingredients together Mix Dry and Wet together till dry is moist Bake for 20 to 25 min Till too...

high-fiber oat bran muffins Recipe | SparkRecipes egg whites,    oil,    oats,    raisin,    salt,    baking powder,    honey,    maple syrup,    milk delicious way at add fiber to your diet pre heat oven to 425. grease 12 muffin cups mix dry ingredients blend liquid ingredients (not eggs) add eggs to liquid mix add liquid mis to dry, stirring until...

High Fiber Apricot Carrot Muffins Recipe | SparkRecipes egg whites,    bicarbonate of soda,    cinnamon,    prune,    apricot,    carrot,    wholewheat flour,    salt,    baking powder,    brown sugar,    milk Easy, delicious and healthy High Fiber Apricot Carrot Muffins recipe from SparkRecipes. See our top-rated recipes for High Fiber Apricot Carrot Muffins. Mix all together and put in muffin pan makes 12...

TBZ default HIGH FIBER MUFFINS Recipe | SparkRecipes butter,    bicarbonate of soda,    wheat,    oats,    vanilla extract,    raisin,    wholewheat flour,    eggs,    baking powder,    brown sugar,    almond milk Step up your fiber game Soak 1.5 cups wheat bran, 1 cup 60 cal almond milk. In a separate bowl mix 1/4 butter, 1/4 cup applesauce, 1 tsp vanilla, 1 egg, 1 cup brown sugar, 3 grated carrots, 1/2 cup g...

High Fiber Carrot Bran Muffins Recipe | SparkRecipes egg whites,    cereal,    apple sauce,    bicarbonate of soda,    wheat,    flax seed/linseed,    raisin,    carrot,    wholewheat flour,    baking powder,    honey,    milk,    yogurt (plain) Easy, delicious and healthy High Fiber Carrot Bran Muffins recipe from SparkRecipes. See our top-rated recipes for High Fiber Carrot Bran Muffins. Cover the cereal with milk and let sit. Mix together ...

High Fiber Raisin Bran Muffins Recipe | SparkRecipes egg whites,    wheat bran cereal,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    cinnamon,    apple,    wholewheat flour,    eggs,    brown sugar,    milk,    flour Easy, delicious and healthy High Fiber Raisin Bran Muffins recipe from SparkRecipes. See our top-rated recipes for High Fiber Raisin Bran Muffins. In a large mixing bowl, combine all dry ingredients. ...

High Fiber Scottish oat muffins Recipe | SparkRecipes bicarbonate of soda,    olive oil,    walnut,    vanilla,    cinnamon,    banana,    date,    prune,    carrot,    wholewheat flour,    eggs,    baking powder,    brown sugar,    yogurt (plain) Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts. Lightly grease or line muffin tin with pape...

High Fiber Sugar Free Bran Muffins Recipe - Food.com cereal,    apple sauce,    sweetener,    bicarbonate of soda,    cooking spray,    oats,    nutmeg,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    milk powder,    milk A bran muffin that doesn't taste like cardboard! Serving Size: 1 (65) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 110.2   Calories from Fat 10 g 10 %   Total Fat 1.2 g 1 % ...

High Fiber Bran Muffin Recipe | SparkRecipes bicarbonate of soda,    oil,    vanilla extract,    cloves,    cinnamon,    banana,    raisin,    wholewheat flour,    eggs,    salt,    honey,    buttermilk No added sugar. Very high in Fiber. Preheat oven to 400 degrees. Spray muffin tins with Pam. Mash bananas. Mix all dry ingredients together including the raisins in a large mixing bowl. Blend eggs, ba...

High Fiber Bran and Prune Muffins Recipe | SparkRecipes millet,    light soy sauce,    apple sauce,    bicarbonate of soda,    coconut oil,    wheat,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    cardamom,    prune,    wholewheat flour,    baking powder,    agave syrup,    water Lance's Super Healthy High Fiber Bran and Prune Muffins! Stir together: bran, flour, cardamom, cinnamon, soda and baking powder. Then stir in walnuts and chopped prunes and set aside. Blend milk, ...

High-Fiber Cholesterol-Free Oat Bran Muffins Recipe - Food.com egg substitute,    bicarbonate of soda,    oil,    oats,    vanilla,    cinnamon,    allspice,    banana,    baking powder,    brown sugar,    milk,    flour This is a recipe I modified from one I found online. The muffins are good. Serving Size: 1 (58) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 128.6   Calories from Fat 28 g 22 %...

Low-Fat, High Fiber Orange Bran Muffins Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    orange,    blueberry,    eggs,    baking powder,    sugar,    orange juice,    flour With three fruits, not too bad on the sugar, and bran, this is so good for you it could be spinach. Serving Size: 1 (66) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 141.8   Ca...

Low-Fat High Fiber Blueberry Muffins 2 Recipe - Food.com bicarbonate of soda,    oats,    vanilla extract,    flax seed/linseed,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    yogurt (plain),    flour This is Lighthouse Rita's recipe with a few changes. I am posting it so I can see the nutritional info and keep track of the changes I made. Serving Size: 1 (42) g   Servings Per Recipe: 14   AMT. P...

High Fibre Berry Mini Muffins Recipe | SparkRecipes wheat bran cereal,    lecithin,    almond,    berries,    eggs,    brown sugar,    milk,    flour Mini mixed berry Muffins packed with high fibre - perfect for quick breakfast or snack on the go. Preaheat oven to 180 degrees celcius or 350 Fahrenheit. Grease silicon muffin tray (12) or mini muffin...

bobs red mill high fiber bran muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    wheat,    wholewheat flour,    eggs,    baking powder,    molasses,    milk I made substitutions for eggs, to egg beaters, and used apple sauce instead of oil stir together: bran, flour, soda and baking powder. then stir in raisins and set asid. Blen milk/fat free whipping cr...

Low-cal, high-fiber blueberry bran muffins Recipe | SparkRecipes wheat bran cereal,    stevia,    apple sauce,    vanilla extract,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    milk,    flour Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories! Preheat oven to 375 degrees. Grease muffin cup liners. Grind bran cereal into flour using...

High Fiber Muffins Recipe by Thrifty.Chef | ifood.tv wheat bran cereal,    bicarbonate of soda,    wheat germ,    oats,    raisin,    prune,    apricot,    eggs,    salt,    molasses,    sugar,    buttermilk,    flour 1. Preheat the oven to 350 F. In a mixing bowl, combine the flour, sugar, salt, and baking soda. Stir in the oats, bran cereal, and raisins.   2. Combine the eggs, buttermilk, and molasses. Add them to...

Higher Fiber Banana Chocolate Chip Muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    wheat germ,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    baking powder,    brown sugar,    chocolate,    flour If you are on a diet or looking for a snack with a little extra fiber in it for the kids this is the snack for you! Serving Size: 1 (57) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Cal...

Whole Wheat High Fiber Super Tasty Banana Muffins Recipe | SparkRecipes bicarbonate of soda,    banana,    wholewheat flour,    eggs,    baking powder,    sugar,    milk Easy, delicious and healthy Whole Wheat High Fiber Super Tasty Banana Muffins recipe from SparkRecipes. See our top-rated recipes for Whole Wheat High Fiber Super Tasty Banana Muffins. Pre Heat oven t...

High fibre muffins Recipe | SparkRecipes apple sauce,    sweetener,    bicarbonate of soda,    canola oil,    oats,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    cocoa powder,    rice milk I like to top these with cocoa mousse Mix everything, bake 325 degrees for about 15 min. Number of Servings: 24   Recipe submitted by SparkPeople user ANGELCANUCK.   Share on Facebook Share on Pinterest...

Single Serving High Fiber Breakfast Muffin Recipe | SparkRecipes stevia,    blackstrap molasses,    olive oil,    wheat germ,    oats,    cinnamon,    eggs,    baking powder Spray inside of mug with non-stick spray. Beat egg slightly and mix in remaining ingredients. Pour mixture into sprayed mug and microwave for about 2 min (times will vary). Serving Size: 1 serving Num...

High Fiber Blueberry Muffins with Bran and Germ Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    wheat germ,    wheat,    vanilla extract,    blueberry,    eggs,    baking powder,    brown sugar,    milk,    flour Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. In a large bowl, mix together applesauce, ...

Sugar-free Hi-fiber Bran Muffins Recipe | SparkRecipes cereal,    sweetener,    bicarbonate of soda,    wheat,    raisin,    wholewheat flour,    eggs,    salt,    buttermilk,    flour bran muffins with raisins bake 400 degrees for 22 minutes Serving Size: 12 servings   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS: Snacks   | ...

High Fibre Muffins Recipe | SparkRecipes egg whites,    stevia,    apple sauce,    bicarbonate of soda,    wheat,    oats,    almond,    vanilla,    raisin,    wholewheat flour,    salt,    baking powder,    brown sugar,    yogurt (plain) Easy, delicious and healthy High Fibre Muffins recipe from SparkRecipes. See our top-rated recipes for High Fibre Muffins. Combine dry (first eight) ingredients in a bowl and mix well. In another bowl...

Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Recipe - Food.com soya flour,    sweetener,    bicarbonate of soda,    oil,    wheat,    walnut,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    pumpkin,    eggs,    salt,    baking powder,    artificial sugar,    lemon juice,    almond milk This is a revision of previous recipes I've posted and I think this recipe's the best, so far. These are moist, healthy, substantial and they're 'total money' with cream cheese or ...

High Fibre Bran Muffins Recipe | SparkRecipes bicarbonate of soda,    oil,    wheat,    blueberry,    wholewheat flour,    eggs,    baking powder,    honey,    milk Easy, delicious and healthy High Fibre Bran Muffins recipe from SparkRecipes. See our top-rated recipes for High Fibre Bran Muffins. Preaheat oven to 400 F Stir together the bran, flour, soda and baki...

High Fibre Banana Muffins Recipe | SparkRecipes egg whites,    bicarbonate of soda,    wheat,    vanilla extract,    flax seed/linseed,    banana,    wholewheat flour,    salt,    baking powder,    brown sugar,    milk Easy, delicious and healthy High Fibre Banana Muffins recipe from SparkRecipes. See our top-rated recipes for High Fibre Banana Muffins. Mix dry ingredients in large bowl. Add mashed bananas, milk, va...

High Fibre Zucchini Muffins Recipe | SparkRecipes egg whites,    bicarbonate of soda,    wheat,    flax seed/linseed,    cinnamon,    raisin,    zucchini/courgette,    wholewheat flour,    salt,    baking powder,    brown sugar,    milk Easy, delicious and healthy High Fibre Zucchini Muffins recipe from SparkRecipes. See our top-rated recipes for High Fibre Zucchini Muffins. Mix dry ingredients in large bowl. Add shredded zucchini, r...

High Fibre Bran Muffins Recipe | SparkRecipes egg whites,    cereal,    apple sauce,    sweetener,    bicarbonate of soda,    wheat,    flax seed/linseed,    cinnamon,    banana,    carrot,    wholewheat flour,    vinegar,    baking powder,    brown sugar,    milk,    water Easy, delicious and healthy High Fibre Bran Muffins recipe from SparkRecipes. See our top-rated recipes for High Fibre Bran Muffins. Pour boiling water over brans and let sit Mix dry ingredients toget...

High Fibre Fruit and Nut Bran Muffins Recipe - Food.com butter,    cereal,    bicarbonate of soda,    wheat,    pecan,    flax seed/linseed,    cloves,    cinnamon,    raisin,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    milk My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house! Ser...

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