High protein, high fiber oatmeal Recipe | SparkRecipes egg whites,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    water With flax seed , bee pollen, & egg whites. Makes one LARGE bowl of oatmeal. Can save calories by using lite milk. This is really stick to your ribs oatmeal. Combine 1/2 cup old-fashioned oatmeal, ...

Vegan High Protein Oatmeal Recipe | SparkRecipes oats,    almond,    lentil,    honey,    cocoa powder,    soy milk,    water Vegan, high protein, banana, chocolate oatmeal. Keeps you full till lunch without cravings. 1. Mash the bananas, add all ingredients, except the almonds. 2. Cook over low-heat or in microwave for abou...

High Protein Pumpkin Pie Oatmeal Recipe | SparkRecipes cottage cheese,    oats,    cloves,    cinnamon,    dried ginger,    pumpkin,    honey,    agave syrup This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful. Combine oats, pumpkin, spices, and sweete...

High Protein Oatmeal Pancake for One Recipe - Food.com egg whites,    mixed spice,    cottage cheese,    oats,    vanilla extract,    berries,    sugar The name says it all. An adaption of the South Beach Diet Oatmeal Pancake. Serving Size: 1 (160) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 227   Calories from Fat 25 g 11 %   ...

Patrick's High Protein Oatmeal Raisin Cookies Recipe | SparkRecipes egg whites,    apple sauce,    sweetener,    olive oil,    oatmeal,    pecan,    vanilla extract,    cinnamon,    coconut,    raisin,    whey protein powder Easy, delicious and healthy Patrick's High Protein Oatmeal Raisin Cookies recipe from SparkRecipes. See our top-rated recipes for Patrick's High Protein Oatmeal Raisin Cookies. Preheat oven to...

High Protein/High Fiber Banana Oatmeal Pancakes Recipe | SparkRecipes grape seed oil,    wheat germ,    oats,    vanilla,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    sugar,    milk,    water These hearty pancakes are full of nutrition and flavor. In a large bowl, combine flour, wheat germ, 1/2 cup ground flaxseed, oats, cinnamon, baking powder, and sugar. In a bowl, combine 2 tbsp ground ...

High Protein Low Sugar Oatmeal Cookies Recipe | SparkRecipes dried cranberry,    stevia,    coconut oil,    oats,    vanilla extract,    cinnamon,    coconut,    apricot,    almond butter,    salt,    almond milk Dairy, gluten, egg, and sugar free but moist and flavorful! Great for breakfast. Preheat oven to 325 degrees. Mix flax meal and almond milk. Microwave to a biol. Cool. Cream together almond butter, co...

High Protein and Fiber Oatmeal Breakfast Bars Recipe | SparkRecipes sweetener,    oatmeal,    vanilla extract,    flax seed/linseed,    cinnamon,    cranberry,    apple,    yogurt (plain),    water A convenient and satisfying start to the day! Makes 6 generous squares Preheat the oven to 350F. In a small bowl combine 1/4-cup water with 1/8-cup flaxseed meal. Set aside. Finely dice one apple, and...

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