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picture of recipeAfrican Sweet Potato-Peanut Stew
red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water
In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed.   Into ...


picture of recipeAfrican Couscous Peanut Stew Recipe
curry paste,    vegetable stock,    peanut oil,    pepper,    cinnamon,    coconut milk,    yam,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous
This vegetarian stew is simple to make and full of exotic flavour. Enjoy!
Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...


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picture of recipeAfrican Pineapple Peanut Stew Recipe - Food.com
hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter
goes surprisingly well with noodles
Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...


picture of recipeAfrican Peanut Stew Recipe - Food.com
hot sauce,    oil,    coriander leaf,    pineapple,    onion,    garlic,    spinach,    peanut butter
I got this recipe from a friend and it's one of her favorites. Some of the amounts are guesses because it doesn't have to be exact.
Serving Size: 1 (146) g   Servings Per Recipe: 2   AMT. PER SE...


picture of recipeAfrican Sweet Potato-Peanut Stew
red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water
Step 1 In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed....


picture of recipeAfrican Pineapple Peanut Stew Recipe - Food.com
olive oil,    peanut,    coriander,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    soy sauce,    salt
Another version of this wonderful stew. It is Eat Right 4 Your Type friendly for types A and AB. Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions!
Serving S...


picture of recipeAfrican Pineapple Peanut Stew | Recipes Wiki | Fandom
hot sauce,    olive oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter,    salt
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Byrd Estate in Cedar Hill, Texas in 1993. Contributed by Catsrecipes Y-Group 1 cup chopped white oni...


picture of recipeAfrican Pineapple Peanut Stew Recipe - Food.com
red pepper,    oil,    peanut,    coriander leaf,    chives,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    salt
This is a West African recipe published by Moosewood Restaurant Cooks at Home.
Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.4   Calories from Fat 182 g...


picture of recipeAfrican Spinach And Peanut Butter Stew Recipe | CDKitchen.com
oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper
Slice the onions and fry in oil until soft. Peel the tomatoes in boiling wate...


picture of recipeAfrican Pineapple Peanut Stew Recipe | SparkRecipes
olive oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter
This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook.
Saute onions and garlic in olive oil until soft (about 5 to 7 minutes). Add the pineapple with...


picture of recipeAfrican Peanut Stew Recipe - Cuisinart.com
red bean,    potato,    onion,    tomato,    peanut butter
Learn how to make African Peanut Stew at home with this delicious recipe.
Peel & cut potatoes. Boil & drain. Set aside.   Saute the onions, add tomatoes and beans cook until beans are soft. The...


picture of recipeVegetarian African Peanut Stew Recipe | SparkRecipes
green pepper,    black beans,    vegetable stock,    coriander,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter
Vegetarian Twist on an African Staple
Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minutes. Stir in broth and next 5 i...


picture of recipeAfrican Sweet Potato-Peanut Stew Recipe | SparkRecipes
red peppercorn,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water
Easy, delicious and healthy African Sweet Potato-Peanut Stew recipe from SparkRecipes. See our top-rated recipes for African Sweet Potato-Peanut Stew.
1. In blender or food processor with knife blade ...


picture of recipeAfrican Sweet Potato and Peanut Stew Recipe - Food.com
green bell pepper,    vegetable stock,    olive oil,    peanut,    ginger root,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    brown sugar
If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous.
Servi...


picture of recipeAfrican Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com
oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt
This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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