Carrot Mini Muffins Without Eggs Recipe - Food.com bicarbonate of soda,    canola oil,    oats,    cinnamon,    carrot,    wholewheat flour,    vinegar,    salt,    baking powder,    brown sugar,    soy milk,    flour Full of fiber and very tasty, those muffins will be perfect for the lunch box or afternoon snack. Serving Size: 1 (29) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 69.3   Calor...

Florentine Eggs on English Muffins Recipe - Food.com english muffin,    spinach,    eggs,    mustard,    mayonnaise,    yogurt (plain) This is from Betty Crocker. Makes a nice Sunday breakfast, or a light supper or snack. Healthy too! Serving Size: 1 (125) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 184.5   Ca...

Mini Egg Muffins with Cheesy Rice and Broccoli Recipe | SparkRecipes brown rice,    pepper,    wholewheat flour,    broccoli,    eggs,    cheddar cheese Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Preheat the oven to 350 F. In a medium bowl, combine all ingredients. Coat a muffin tin with nonstick s...

Pumpkin Raisin Muffins Fat Free Dairy Free Egg Free Recipe - Dairy-free.Food.com bicarbonate of soda,    nutmeg,    cinnamon,    raisin,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    water These muffins have no dairy, egg or fat added. They come out moist & delicious. Serving Size: 1 (97) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 154.4   Calories from Fat ...

Blueberry Muffins (Gluten, Dairy and Egg Free) Recipe - Food.com potato starch flour,    gluten free baking powder,    rice flour,    bicarbonate of soda,    oil,    almond,    vanilla extract,    lemon,    blueberry,    eggs,    salt,    soft tofu,    sugar,    lemon juice,    soy milk,    water Delicious blueberry muffins free from gluten, dairy and egg. Serving Size: 1 (889) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 229.4   Calories from Fat 98 g 43 %   Total Fat 11...

Egg & Cottage Cheese 'Muffins' Recipe | SparkRecipes red bell pepper,    cottage cheese,    pepper,    chives,    onion,    eggs,    salt High protein, low fat easy breakfast. Mix all ingredients well and pour into muffin pan sprayed well with cooking spray. Bake at 350 degrees 30 minutes or until set and slightly browned around the ed...

Candida Diet - Savory Egg Muffins Recipe | SparkRecipes red bell pepper,    coconut oil,    onion,    broccoli,    eggs Quick and easy clean breakfast for those who are struggling with Candidiasis. 1. Preheat oven to 325 2. Use coconut oil to generously grease a 12 cup muffin tin. 3. In a medium bowl, stir together the...

Egg Muffin Melt Recipe | SparkRecipes egg whites,    english muffin,    salsa,    cheese Easy, delicious and healthy Egg Muffin Melt recipe from SparkRecipes. See our top-rated recipes for Egg Muffin Melt. Number of Servings: 1   Recipe submitted by SparkPeople user DOOBIESMOM.   Share on F...

Egg Muffin-Zucchini Recipe | SparkRecipes coconut oil,    zucchini/courgette,    eggs,    cheddar cheese Easy, delicious and healthy Egg Muffin-Zucchini recipe from SparkRecipes. See our top-rated recipes for Egg Muffin-Zucchini. Serving Size: Each Number of Servings: 1   Recipe submitted by SparkPeople u...

Spicy spinach and egg muffins Recipe | SparkRecipes egg whites,    colby cheese,    swiss cheese,    red bell pepper,    red pepper,    spring onion,    spinach,    bacon bits,    parmesan cheese,    cheddar cheese I wanted to save my personal take on the South Beach muffin. After making these for many years this is what that recipe evolved into for my family - lots of flavor and great nutrition Combine thorough...

Eggs Muffins Vegetarian Recipe | SparkRecipes added vitamins/minerals/fats,    winter squash,    sweet onion,    zucchini/courgette,    tomato,    aubergine/eggplant,    eggs,    milk Easy, delicious and healthy Eggs Muffins Vegetarian recipe from SparkRecipes. See our top-rated recipes for Eggs Muffins Vegetarian. Dice tomatoes,eggplant,squash,zucchini and onions and saute them un...

Egg McHealthy Muffin Recipe | SparkRecipes egg whites,    english muffin,    tomato a healthy and nutrious way to start the day Fry egg whites and place on toasted english muffin with one slice of tomato. Season with salt and pepper to taste. Number of Servings: 1   Recipe submitted b...

Spicy Egg Muffin Sandwiches Recipe - Food.com english muffin,    chili garlic sauce,    pepper,    eggs,    salt,    cheddar cheese My DH's old favorite breakfast-to-go. We used to wrap paper towels around these and devour them along with a Thermos of coffee when going on long, early drives or waiting in lines for book sales o...

Egg Free Wholemeal Muffin Recipe - Food.com oil,    vanilla,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar,    water i adapted this recipie Serving Size: 1 (65) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 192.5   Calories from Fat 58 g 31 %   Total Fat 6.5 g 10 %   Saturated Fat 0.9 g 4 %   Cho...

Egg muffins with tomatoes, spinach, cheese Recipe | SparkRecipes heavy cream,    tomato,    spinach,    eggs,    salt,    cheddar cheese Egg muffins with spinach, tomato cheese Bake at 400F 15-18 min Serving Size: Makes 12 muffins Number of Servings: 12   Recipe submitted by SparkPeople user CATSINMYBELFRY.   Share on Facebook Share on P...

Low carb egg muffin Recipe | SparkRecipes heavy cream,    tarragon,    pepper,    onion,    eggs,    salt,    cheddar cheese Easy, tasty breakfast food that is nutritious and perfect for the Atkin's diet. Preheat oven to 400 degrees. Spray muffin tin with non-stick Pam. Whip eggs and cream together along with the salt a...

Egg Muffins baked in muffin cups Recipe | SparkRecipes pepper,    chives,    spring onion,    eggs,    salt,    parmesan cheese,    yogurt (plain) Egg muffins baked in muffin cups (from healthyrecipesblogs.com) 1. Preheat oven to 375 F. Place a 12 cup silicone muffin pan on a baking sheet and spray the cups with nonstick spray. 2. Mix all ingred...

Egg and Cheese Muffin Recipe | SparkRecipes english muffin,    swiss cheese,    olive oil,    pepper,    avocado,    tomato,    eggs Dr. Oz featured this recipe on the Fat Busters 5 Body Type episode. Directions Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tom...

Egg Muffin for Breakfast Recipe | SparkRecipes butter,    vegemite,    english muffin,    eggs Easy, delicious and healthy Egg Muffin for Breakfast recipe from SparkRecipes. See our top-rated recipes for Egg Muffin for Breakfast. Toast muffin, butter it and put marmite on it if you like marmite...

low fat/egg free blueberry muffins Recipe | SparkRecipes canola oil,    almond,    cinnamon,    soybean,    blueberry,    salt,    rice,    baking powder,    sugar,    milk,    flour very easy and very satisfying muffin!! Heat oven to 400 F. Prepare muffin pan with non-stick spray or cupcake liners. Mix dry ingredients in a large bowl (flour, sugar, salt, cinnamon and baking powde...

Easy, 1 egg banana bread/ muffins Recipe | SparkRecipes butter,    bicarbonate of soda,    wheat,    cinnamon,    banana,    eggs,    salt,    sugar,    flour Easy banana bread that is great in muffin form! Bake at 350 degrees. For bread, bake for 60 minutes. For muffins bake 20-25 minutes. Makes 16 servings. Number of Servings: 16   Recipe submitted by Spar...

Baked Egg Muffin Omelete Recipe | SparkRecipes pepper,    mushrooms,    onion,    spinach,    eggs,    salt,    cheese,    water breakfast muffin with egg and veges (baked muffin pan omelets) saute onion, spinach and mushrooms until tender. set aside. mix eggs, water, salt and pepper. set aside. spray muffin pan with non stick ...

No Milk, No Egg Chocolate Pumpkin Mini Muffins Recipe - Food.com pumpkin,    eggs,    chocolate cake mix,    chocolate This is a super easy, somewhat healthy recipe, great for nights when you are low on fresh ingredients! I found this recipe in Woman's Day magazine, and my kids love to eat this for breakfast, dess...

Whole Wheat Egg 'mc'muffin Recipe - Food.com egg whites,    english muffin,    pepper,    mustard,    cheese A tasty, low-fat alternative to your favorite fast food snack. :) Serving Size: 1 (127) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 245.1   Calories from Fat 75 g 31 %   Total F...

No Egg Whole Wheat Flax 'n Apple Muffins Recipe - Food.com canola oil,    flax seed/linseed,    apple,    wholewheat flour,    salt,    baking powder,    sugar,    soy milk,    water,    flour This is the recipe on the side of the Hodgson Mill Milled Flax Seed box, only substituting flax seed for the egg. Serving Size: 1 (60) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calor...

Cottage Cheese and Egg Muffins With Cheddar Recipe - Food.com egg substitute,    cottage cheese,    flax seed/linseed,    spring onion,    wholewheat flour,    salt,    baking powder,    parmesan cheese,    cheddar cheese,    water These muffins are high in protein and high in fiber. Serving Size: 1 (80) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 148.6   Calories from Fat 77 g 52 %   Total Fat 8.7 g 13 % ...

Banana Bread Muffins (Egg Free & Dairy Free) Recipe - Food.com agave,    spelt flour,    apple sauce,    bicarbonate of soda,    grape seed oil,    banana,    salt,    baking powder You'll go bananas for this healthier alternative to most banana bread recipes! It will be the most moist and tasty banana bread muffins you've had. It is super fast to make and low in calories...

Whole Wheat No Egg Blueberry Jam Muffin Recipe - Food.com blueberry jam/preserve,    coconut oil,    wholewheat flour,    baking powder,    sugar,    soy milk Made with whole wheat flour, non calorie sugar, soy milk, and no eggs. Yummy! Serving Size: 1 (240) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 179.1   Calories from Fat 78 g 4...

Scrambled Egg Muffins With Smoked Salmon and Sour Cream Recipe - Food.com smoked salmon,    english muffin,    pepper,    chives,    lemon,    eggs,    salt,    sour cream A Jamie Oliver - he suggests serving as a classy breakfast or brunch Serving Size: 1 (176) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 297.6   Calories from Fat 125 g 42 %   Tot...

Breakfast Egg and Vegie Muffin Recipe | SparkRecipes english muffin,    pepper,    mushrooms,    tomato,    eggs,    cheese This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar. Split muffin and toast on one side, keep warm. Spray fry...

Egg muffins with spinach, mushrooms, and cheddar Recipe | SparkRecipes butter,    pepper,    mushrooms,    spinach,    eggs,    salt,    cheddar cheese easy low-carb breakfast 1. preheat oven to 350 degrees 2. saute mushrooms in 1 tbsp butter with salt and pepper 3. defrost spinach and drain as thoroughly as possible 4. mix spinach and mushrooms, sea...

Egg Muffins with Feta, Spinach, and Mushrooms Recipe | SparkRecipes egg whites,    feta cheese,    pepper,    mushrooms,    spinach,    eggs,    salt Delicious as a snack or paired with some whole wheat toast for breakfast. Easy, simple, and healthy! Preheat over to 400 degrees. Spray a muffin tin with non-stick spray. Chop the spinach and mushroo...

Egg and Cheese English Muffin Recipe | SparkRecipes english muffin,    eggs,    cheddar cheese Healthier version of the Egg McMuffin Fry egg in pan, breaking yolk toast english muffin while egg is cooking add cheddar cheese to melt enjoy! Number of Servings: 1   Recipe submitted by SparkPeople u...

English Egg Muffins Recipe by Diabetic.Foodie | ifood.tv english muffin,    tarragon,    pepper,    parsley,    onion,    eggs,    mustard,    worcestershire sauce,    red wine vinegar,    salt,    vegetable fat spread Melt margarine in a nonstick skillet.   Combine the eggs, mustard, Worcestershire sauce, vinegar, onion, tarragon, parsley, salt, and pepper in the skillet; mix and stir until thoroughly heated.   Sprea...

Breakfast egg muffins with mushrooms and spinach Recipe | SparkRecipes cherry pepper,    red bell pepper,    olive oil,    mushrooms,    onion,    garlic,    eggs,    salt,    cheddar cheese,    milk quick easy item for a fast dinner or breakfast In a large skillet heat olive oil on medium high heat and add thnly sliced mushrooms sprinkle with salt and cook for about ten minutes until mushrooms so...

Kale, Sweet Potato & Egg Breakfast Muffins Recipe | SparkRecipes red onion,    goat's cheese,    olive oil,    basil,    sweet potato,    kale,    eggs,    salt Healthy, low-carb vegetarian breakfast cups, just 113 calories each. Easy to make! Preheat oven to 375 and spray 12-cup muffin pan with non-stick cooking spray oil. Heat skillet with 1 tbs olive oil. ...

Nestled Egg Muffins Recipe by Country.Chef | ifood.tv oil,    oats,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk In a large bowl, combine flour, oats, sugar, baking powder and salt; set aside.   Combine eggs, milk, raisins and oil; mix well.   Stir into dry ingredients just until moistened.   Fil 18 greased or pape...

Muffin Frittata (using real egg) Recipe | SparkRecipes pepper,    basil,    mushrooms,    onion,    eggs,    salt,    cheddar cheese,    water This is based off EVELYN1980's recipe here on Sparkrecipe. The calories are different enough that I thnk it warrants another submission. Her recipe uses egg beaters, while this one uses real eggs....

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