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picture of recipeFsd - Egg White Scramble Recipe - Food.com
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Breakfast scramble, phase 1 compliant for the Fat Smash Diet
Serving Size: 1 (237) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calories from Fat 10 g 7 %   Total Fat 1.1 g...


picture of recipeGreek Egg White Scramble Recipe | SparkRecipes
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All taste... none of the guilt!
Into a large bowl, separate the egg whites from the yolks. Throw the yolks away. Add 2 Tbsp. of water and salt, pepper to taste. Using a fork, beat the eggs whites unti...


 
 
picture of recipeasparagus veggie egg-white scramble Recipe | SparkRecipes
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This is a quick post-workout favorite of mine. I always try to incorporate some type of green vegetable like asparagus or fresh baby spinach leaves. For a little variety, add 1/2 cup cooked chicken br...


picture of recipeIndian Style Scrambled egg white Recipe | SparkRecipes
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Tasty and quick morning breakfast.
Heat oil in a pan. Chop the onions and tomatoes finely and slice the mushrooms. Add the onions to the hot oil and cook for a minute. Then add sliced mushrooms and to...


picture of recipeEgg White Spinach Scramble with Feta Cheese Recipe | SparkRecipes
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A quick and yummy breakfast option that is low in calories and full of protein!
Spray small fry pan with cooking spray. Add egg whites to pan. Let cook until egg starts to turn white. Add spinach and ...


picture of recipeRegular Scrambled Egg Whites Recipe - Food.com
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High Protein Low Fat Recipes
Serving Size: 1 (274) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 191.3   Calories from Fat 59 g 31 %   Total Fat 6.6 g 10 %   Saturated Fat 2.9 g 14...


picture of recipeMexican scramble (1 egg, 2 egg whites) Recipe | SparkRecipes
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Easy, delicious and healthy Mexican scramble (1 egg, 2 egg whites) recipe from SparkRecipes. See our top-rated recipes for Mexican scramble (1 egg, 2 egg whites).
Number of Servings: 1   Recipe submitt...


picture of recipescrambled veggie egg whites Recipe | SparkRecipes
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Easy, delicious and healthy scrambled veggie egg whites recipe from SparkRecipes. See our top-rated recipes for scrambled veggie egg whites.
Number of Servings: 1   Recipe submitted by SparkPeople user...


picture of recipeSpicy Scrambled Egg Whites Recipe | SparkRecipes
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Low in calories but filling
Separate 7 eggs from yolk-discard yolks Whisk in salsa and hot sauce Cook on medium heat Serving Size: 1 Number of Servings: 1   Recipe submitted by SparkPeople user SEADUNK...


picture of recipeScrambled Egg Whites w/ Shredded Carrots Recipe | SparkRecipes
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Easy, delicious and healthy Scrambled Egg Whites w/ Shredded Carrots recipe from SparkRecipes. See our top-rated recipes for Scrambled Egg Whites w/ Shredded Carrots.
Shred 1/4 of a large carrot and m...



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