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 High Protein Tuna Salad Recipe | SparkRecipes
cottage cheese, onion, tomato, lettuce, tuna
This is a fast and easy way to make tuna salad without mayonnaise.
Drain the can of tuna and mix with the cottage cheese seasoning however you wish. I just put salt and pepper. Cut up the romaine, oni...
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|  Three Bean Salad (High Protein) Recipe - Food.com
kidney bean, chickpea, onion, green beans, salad dressing
A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further)
Se...
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High Protein Tuna and Flageolet Salad Recipe - Food.com
flageolet, olive oil, pepper, radish, garlic, celery, garden rocket, lettuce, tuna, eggs, mustard, balsamic vinegar, salt
Beautifully tasty salad with egg and tuna. yum
Serving Size: 1 (663) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 1456.1 Calories from Fat 199 g 14 % Total Fat 22.1 g 34 % S...
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