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picture of recipePersian Stew - Gormeh Sabzi Recipe - Food.com
dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...


picture of recipePersian Split Pea and Barley Stew Recipe - Food.com
vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...


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picture of recipeBeef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com
beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...


picture of recipeBademjan - Delicious Persian Stew Recipe - Food.com
tomato paste,    turmeric,    lemon,    onion,    aubergine/eggplant,    lamb,    sugar
Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for ve...


picture of recipeWash Day Stew Recipe - Food.com
white bean,    chicken stock,    turmeric,    pepper,    chickpea,    onion,    tomato,    lamb,    lemon juice
This is an Iranian recipe. In Iran this would be made on wash day. (Prepared early in the morning and cooked slowly all day over hot coals.) I've modernized it a bit, adding chicken broth in place...


picture of recipePersian Celery Stew Recipe - Food.com
tomato sauce,    turmeric,    pepper,    mint,    lemon,    onion,    garlic,    celery,    tomato,    beef,    salt
This is a delicious stew that I adapted from a Persian recipe. The crockpot gives the dish authentic flavor without the all day fuss. Serve over basmati rice.
Serving Size: 1 (364) g   Servings Per Rec...


picture of recipeKhoreshte Karafs - Celery Stew Recipe - Food.com
oil,    turmeric,    pepper,    parsley,    mint,    onion,    celery,    lamb,    beef,    salt,    sugar,    lime juice
I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint.
Serving Size: 1 (497) g   Servings Per Recipe: 4   AMT. P...


picture of recipeKhoresh Karafs - Persian Celery Stew Recipe - Food.com
beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    mint,    lime,    onion,    celery,    salt,    water
A flavorful and hearty Persian stew. Serve with Basmati rice. Recipe from Nooschi.
Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.7   Calories from Fat 1...


picture of recipePersian Multi-lentil Stew Recipe | SparkRecipes
split peas,    oil,    turmeric,    ginger root,    coriander seed,    cloves,    green chili,    cayenne pepper,    cinnamon,    lentil,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    water
Easy, delicious and healthy Persian Multi-lentil Stew recipe from SparkRecipes. See our top-rated recipes for Persian Multi-lentil Stew.
Combine lentils, peas, 6 cups water, 1/2 of onion, undrained sp...





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