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picture of recipeCream of Garlic Soup With Cilantro Recipe - Food.com
butter,    heavy cream,    coriander leaf,    onion,    garlic,    water
This comes from my favorite Cuban cookbook, 'A Taste of Cuba' and is AKA Sopa de Ajo ala Crema con Cilantro. I know two heads of garlic sounds like a lot but when cooked in this soup it become...


picture of recipeCaribbean Creamy Sweet Potato Soup Recipe - Food.com
oil,    pepper,    basil,    allspice,    sweet potato,    onion,    garlic,    celery,    salt,    milk
Sweet potatoes and yams thrive on many of the Caribbean islands. They show up in everything from soups to desserts. This soup is creamy, sweet and very tasty.
Serving Size: 1 (256) g   Servings Per Rec...


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picture of recipeTahaitian Crabmeat Soup With Coconut Milk Recipe - Food.com
butter,    chicken stock,    coconut milk,    onion,    spinach,    crab,    cream
im feeling the need for the islands today go easy on the spinach, you can always add more very light good tasting soup
Serving Size: 1 (392) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeSlow-Cooker Black Bean Soup Recipe - Food.com
black beans,    chicken stock,    coriander leaf,    chili pepper,    cumin,    bay leaf,    onion,    salt,    lime juice,    sour cream,    water
Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepp...


picture of recipeCuban Black Bean Soup Recipe - Food.com
black beans,    olive oil,    oregano,    cumin,    bay leaf,    onion,    garlic,    salt,    sugar,    sour cream,    water
The original. Not time-effective.
Serving Size: 1 (507) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 525.6   Calories from Fat 307 g 58 %   Total Fat 34.1 g 52 %   Saturated Fat 7...


picture of recipeCalypso Butternut Squash Soup Recipe - Food.com
butter,    squash seeds,    chicken stock,    sage,    cooking banana,    pepper,    oregano,    ginger root,    cayenne pepper,    chili pepper,    mango,    butternut squash,    onion,    garlic,    tomato,    salt,    turbinado sugar
This recipe was developed for RSC. The heat is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before blending. The habanero chile is the most intensel...


picture of recipeWest Indian Pumpkin Soup Recipe - Food.com
butter,    chicken stock,    parsley,    marjoram,    chives,    cinnamon,    bay leaf,    onion,    garlic,    celery,    pumpkin,    cream
This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.
Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 186.4   C...


picture of recipeCurried Banana Beef Stew Recipe - Food.com
beef stewing meat,    chili dried/powder,    curry paste,    oil,    cooking banana,    pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt
This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains.
Serving Size: 1 (398) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 891.7   Calories fr...


picture of recipeSlow Cooker Caribbean Ribs Recipe
chili dried/powder,    cinnamon,    dried garlic,    allspice,    onion,    pork ribs,    mustard,    barbecue sauce,    water
Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over.
Spray inside of 5- to 6-quart slow cooker with cooking spray.   Remove inner skin from ribs if desired. In ...


picture of recipeCuban Ham, Rice and Black Bean Casserole Recipe - Food.com
green pepper,    black beans,    oil,    bay leaf,    onion,    ham,    salt,    rice
From Foods with a Foreign Flavor textbook - posted for ZWT5.
Serving Size: 1 (103) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 219.6   Calories from Fat 55 g 25 %   Total Fat 6....


picture of recipeCuban Black Bean Soup Recipe | MyRecipes
red onion,    green bell pepper,    black beans,    canola oil,    oregano,    coriander leaf,    jalapeno,    cumin,    bay leaf,    avocado,    lime,    shallot,    onion,    ham,    salt,    sugar,    lime juice,    sour cream,    water
Inspired by his Cuban mother's black bean soup, Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago developed the robust flavor in this recipe for people who didn't have money to spend o...


picture of recipeStewed Chicken - Trinidad Style Recipe - Food.com
chicken thigh,    chicken breast,    olive oil,    chili pepper,    onion,    garlic,    tomato,    sugar
Delicious and very easy to make--a traditional recipe that will be cooked in every home. Six large fresh tomatoes can also be used.
Serving Size: 1 (279) g   Servings Per Recipe: 4   AMT. PER SERVING % ...


picture of recipeBahamian Boiled Fish Recipe - Food.com
butter,    thyme,    pepper,    parsley,    cloves,    chili pepper,    lime,    potato,    onion,    grouper,    salt
Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted i...


picture of recipeSpicy Black and Red Bean Soup Recipe - Food.com
black beans,    vegetable stock,    oil,    green chili,    kidney bean,    carrot,    onion,    garlic,    tomato,    sweetcorn,    sugar
This is my friend Gale's favorite soup.
Serving Size: 1 (260) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 21 g 13 %   Total Fat 2.4 g 3 %   Saturat...


picture of recipeWest Indian Sweet Potato Soup Recipe - Food.com
curry paste,    vegetable stock,    oil,    thyme,    parsley,    chili pepper,    bay leaf,    sweet potato,    carrot,    onion,    garlic,    celery,    cream
Serving Size: 1 (258) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 180.1   Calories from Fat 2 g 1 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...


picture of recipeCuban Black Bean Soup Recipe - Food.com
yellow/orange bell pepper,    chili dried/powder,    black beans,    chicken stock,    olive oil,    pepper,    paprika,    cumin,    bay leaf,    onion,    garlic,    red wine vinegar,    salt
I got this recipe from the Bob's Red Mill website, and it is awesome!
Serving Size: 1 (316) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 67 g 26 %...


picture of recipeChicken and Sweet Potato Soup Recipe - Food.com
butter,    chicken breast,    red onion,    red pepper,    chicken stock,    olive oil,    thyme,    pepper,    marjoram,    red chili,    bay leaf,    sweet potato,    shallot,    garlic,    tomato,    salt,    sour cream
This delicious soup combines chicken and sweet potatoes with the heat of red chilies and the tang of tomatoes. You can adjust the amount of red chili you use, either up or down depending on how much h...


picture of recipeCaribbean Sweet Potato Soup With Ginger Shrimp Recipe - Food.com
chicken stock,    almond,    ginger root,    coriander,    banana,    coconut milk,    coconut,    lime,    sweet potato,    shrimp,    salt,    lemon juice,    lime juice
Incredibly easy but lovely enough for company. The assortment of condiments allows guest to tailor the entry to taste.
Serving Size: 1 (684) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeJamaican Black Bean Soup Recipe | MyRecipes
tomato paste,    green bell pepper,    chili dried/powder,    black beans,    beef stock,    oil,    jamaican jerk spice,    oregano,    basil,    spring onion,    onion,    garlic,    celery,    ham,    salt,    sour cream,    water
Learn how to make Jamaican Black Bean Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Sort and wash beans; place in a large Dutch ov...


picture of recipeCuban Black Bean Soup Recipe - Food.com
pumpkin seeds,    red onion,    green bell pepper,    black beans,    canola oil,    oregano,    coriander leaf,    jalapeno,    cumin,    bay leaf,    avocado,    lime,    shallot,    onion,    bacon,    ham,    salt,    sugar,    lime juice,    sour cream,    water
Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn...


picture of recipeCaribbean Shrimp and Vegetable Soup Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    vegetable stock,    canola oil,    turmeric,    thyme,    pepper,    ginger root,    coriander leaf,    green chili,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    shrimp,    salt,    lime juice
A very colorful, aromatic, delicious soup.
Serving Size: 1 (213) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.5   Calories from Fat 100 g 54 %   Total Fat 11.2 g 17 %   Satura...


picture of recipeCaribbean-style Black Bean Soup | Recipes Wiki | Fandom
green pepper,    black beans,    oil,    thyme,    pepper,    oregano,    cumin,    onion,    garlic,    ham,    vinegar,    salt,    water
Soak beans overnight in 4 quarts water .   Drain combine beans, onions , green pepper , garlic , ham , oil , cumin , oregano , thyme , salt , pepper , and 3 cups fresh water .   Stir well.   Cover.   Cook...


picture of recipeJamaican Chicken Stew Recipe - Food.com
chicken breast,    chili dried/powder,    black beans,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine
Very tasty and easy to make. Another favorite of mine from cooking light. I generally use more curry powder and add jamaican hot sauce.
Serving Size: 1 (402) g   Servings Per Recipe: 4   AMT. PER SERVIN...


picture of recipeJamaican Chicken Stew Recipe - Food.com
chicken breast,    chili dried/powder,    black beans,    chicken stock,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine
Found this in a Cooking Light magazine and have put it on my list of recipes to try.
Serving Size: 1 (402) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 516.7   Calories from Fat...


picture of recipeChick-Aribbean Stew Recipe - Food.com
chicken breast,    green bell pepper,    chicken stock,    cornstarch,    oil,    tarragon,    cooking banana,    white peppercorn,    coriander leaf,    cayenne pepper,    dried ginger,    sweet potato,    yam,    onion,    garlic,    salt,    brown sugar,    dark rum,    lime juice
Chicken stew with some Caribbean flair.
Serving Size: 1 (509) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 522   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat ...


picture of recipeJamaican Chicken Stew Recipe | MyRecipes
chicken breast,    red pepper,    black beans,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine
Make your chicken stew island-style with the addition of garlic, allspice, curry, red pepper, and black beans. Serve the chunky chicken mixture over steamed rice for a hearty one-dish meal.
Instructio...


picture of recipeSweet Potato and Onion Soup Recipe - Food.com
vegetable stock,    orange peel,    oil,    pepper,    coriander leaf,    coriander,    sweet potato,    carrot,    onion,    garlic,    salt,    orange juice,    yogurt (plain)
This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander.
Serving Size: 1 (441) g   Servings Per Recipe: 4   ...


picture of recipeHealthy Caribbean Stew Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    oregano,    green chili,    jalapeno,    cinnamon,    cumin,    kidney bean,    pinto bean,    pineapple,    apple,    sweet potato,    onion,    tomato,    brown sugar,    water
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime.
Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 327.7   ...


picture of recipeJamaican Pork Stew Recipe - Food.com
green pepper,    cornstarch,    oil,    pepper,    pineapple,    onion,    pork,    vinegar,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar,    water
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Serving Size: 1 (289) g   Servings Per Recip...


picture of recipeJamaican Lentil Stew With Coconut Recipe - Food.com
curry paste,    vegetable stock,    oil,    pepper,    ginger root,    coriander seed,    cumin,    lentil,    coconut milk,    sweet potato,    onion,    garlic,    pumpkin
1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you...


picture of recipeShrimp and Scallop Chowder With Coconut Milk Recipe - Food.com
butter,    red bell pepper,    green bell pepper,    seafood stock,    curry powder,    pepper,    ginger root,    coriander leaf,    chili pepper,    coconut milk,    shallot,    spring onion,    garlic,    scallop,    shrimp,    salt
A seafood chowder with a tropical accent. Scotch Bonnet chiles are very hot, so use serrano or jalapeno if you like a milder taste. Also use only UNSWEETENED coconut milk, found in Asian sections of t...


picture of recipeCuban Pork and Sweet Potato Stew Recipe - Food.com
pork loin,    red onion,    green pepper,    black beans,    pepper,    parsley,    coriander leaf,    cumin,    sweet potato,    spring onion,    garlic,    salt,    orange juice,    lime juice
Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for...


picture of recipeBlack Bean and Olive Soup Recipe - Food.com
brine,    cherry pepper,    green bell pepper,    black beans,    chicken stock,    olive oil,    thyme,    olive,    carrot,    onion,    garlic,    celery,    red wine vinegar,    salt,    water
This is a good dish to make the day before you need it, as it tastes better the longer it sits. A variation of a typical Cuban dish from the Caribbean Light cookbook.
Serving Size: 1 (327) g   Servings...


picture of recipeJamaican Brown Stew Potatoes And Chicken Recipe
chicken,    red bell pepper,    green bell pepper,    chicken stock,    canola oil,    pepper,    chili pepper,    dried onion,    dried garlic,    allspice,    potato,    carrot,    spring onion,    onion,    garlic,    tomato,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar
This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all ...

recipes with the same ingredients...
Jamaican Brown Stew Potatoes and Chicken Recipe | SparkRecipes


picture of recipeCuban Navy Bean Soup Recipe - Food.com
olive oil,    saffron,    pepper,    parsley,    cumin,    bay leaf,    navy bean,    butternut squash,    potato,    onion,    garlic,    tomato,    cabbage,    salt,    water
This recipe belongs to my Aunt Rose. She was a neighbor friend of my mothers and taught Mom to make this soup 40 years ago. Somewhere along the way I learned to make it too. Warm and hearty, a fairly ...


picture of recipeCaribbean Chicken Casserole Recipe - Food.com
chicken thigh,    chicken stock,    oil,    ginger root,    cayenne pepper,    cinnamon,    coconut milk,    sweet potato,    onion,    garlic,    flour
This tropically inspired dish is gently spiced to give a rich, warm flavour.
Serving Size: 1 (577) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1058   Calories from Fat 476 g 45...


picture of recipeJamaican Pumpkin Soup Recipe - Food.com
evaporated milk,    chicken stock,    thyme,    nutmeg,    coriander leaf,    jalapeno,    bay leaf,    potato,    onion,    garlic,    pumpkin,    buttermilk
From the Cooking.com website, republished from Burt Wolf's Table cook book.
Serving Size: 1 (240) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 104.1   Calories from Fat 20 g...


picture of recipeCaribbean Scallop Chowder Recipe - Food.com
heavy cream,    pepper,    dried garlic,    basil,    coconut cream,    tomato,    scallop,    conch,    halibut,    salt
From Mr. Food...it sounds utterly decadent!
Serving Size: 1 (453) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 409.4   Calories from Fat 254 g 62 %   Total Fat 28.2 g 43 %   Satur...


picture of recipeCaribbean -sweetcorn - Soup Recipe
thyme,    pepper,    coconut milk,    lime,    potato,    spring onion,    celery,    tomato,    sweetcorn,    pumpkin,    salt,    water
A Caribbean soup that has such a great taste .......i was so surprised when i tried it yummy indeed .......
In a heavy sauce pan add corn and cover   with the water then bring it to a boil   and simmer...


picture of recipeHavana Chili Recipe - Food.com
ground pork,    chili dried/powder,    black beans,    beef stock,    ground beef,    oil,    almond,    cloves,    cinnamon,    cumin,    allspice,    olive,    raisin,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    rice
Not too spicy--nice change from the usual chili.
Serving Size: 1 (515) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 658.2   Calories from Fat 329 g 50 %   Total Fat 36.6 g 56 %   ...





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