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picture of recipeMarinaded Roasted Asparagus With Garlic Recipe
olive oil,    pepper,    garlic,    asparagus,    salt
A cooking friend of mine shared this with me and I love it! Remember, it needs to marinade for best taste! Enjoy! :)
Break off the woody end of one piece of asparagus; use that as a guide to tell wher...


picture of recipeMediterranean Roasted Green Beans with Slivered Almonds Recipe - Food.com
vegetable stock,    olive oil,    almond,    pepper,    green beans,    salt,    lemon juice
Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy method for preparing green beans.
Serving Size: 1 (153) g   Serving...


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1,500 Recipes to Mix It Up!
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picture of recipeOrzo With Rosemary And Garlic Recipe
butter,    orzo pasta,    chicken stock,    olive oil,    rosemary,    garlic
Delicious orzo recipe that I've adapted from a recipe by Graham Kerr.
In a heavy sauce pan, heat the olive oil. Cook the garlic for about 2 minutes, add the rosemary and cook a minute more.   Add b...


picture of recipeBasic Fennel Salad Recipe by admin | ifood.tv
olive oil,    pepper,    fennel,    salt
1. Remove damaged outside stalks from fennel, discard a slice from the base of the bulb, and thinly slice the remainder horizontally. Wash slices in cold water and dry in a towel.   2. Place fennel in ...


picture of recipeFresh Asparagus Peas And Basil Al Dente Recipe
butter,    basil,    peas,    onion,    asparagus,    salt
Great side dish to match with a really good main dish. Fresh taste.
In a 12-inch heavy skillet over medium heat, cook onions in butter, stirring frequently until just tender, about 4 minutes.   Stir in...


picture of recipeGreen Bean Salad Recipe by admin | ifood.tv
olive oil,    pepper,    green beans,    salt,    lemon juice
1. Boil beans, uncovered, in salted water until just tender but crisp to the bite. (Taste after 5 minutes; they may take up to 15 minutes depending on size and age.) Drain, and place beans in a shallo...


picture of recipeBulgarian Sirene Po Shopski (cheese Shopski Style) Recipe
feta cheese,    oil,    parsley,    tomato,    eggs
Sireni po Shopski is a traditional Bulgarian dish made from tomatoes and Bulgarian "sirene" (feta) cheese baked in small earthware pots with lids ("gyuveche" pots) . Like lots of o...


picture of recipeSeasoned Zucchini For 1 Recipe
olive oil,    thyme,    parsley,    dill,    zucchini/courgette
Nice side dish for one or double for 2 or more!
Chop the Herbs and Zucchini   First, chop the herbs. Take the parsley, dill, and thyme, and chop them into thin pieces.   Next you're going to take th...


picture of recipeMediterranean Balsamic Mushrooms Recipe - Food.com
chili dried/powder,    olive oil,    pepper,    mushrooms,    balsamic vinegar,    salt
This is such an easy recipe, it really goes together quickly, and really adds something to the meal. Serve straight off the stove (nice & hot) or at room temp--either way, these are delicious!
Ser...


picture of recipeMediterranean Kale With Feta Recipe - Food.com
kalamata olive,    feta cheese,    kale,    balsamic vinegar,    lemon juice,    water
Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008)
Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 55.7   ...


picture of recipeMashed Eggplant Begendi Recipe
butter oil,    kasseri cheese,    olive oil,    pepper,    aubergine/eggplant,    salt,    cheddar cheese,    lemon juice,    cream,    milk
Mashed Eggplant is the perfect side dish or appetizer.
Preheat oven to 350 degrees.   Spray baking dish with cooking spray.   Place eggplants on baking dish and roast for 30-50, or until eggplant is sof...


picture of recipePolenta with Mediterranean veggs Recipe by Vibs | ifood.tv
butter,    polenta,    bell pepper,    olive oil,    basil,    zucchini/courgette,    tomato,    eggs
This Polenta is a Mediterranean treat that is absolutely delicious and healthy too. A quick and easy way to make a great tasting meal. Serve your family a sumptuous and nutritious meal with the Polent...


picture of recipeLamb Steaks W Tomato Mint Salsa Recipe
lamb steak,    olive oil,    pepper,    mint,    red chili,    lemon,    onion,    tomato,    salt
This is my quick and easy way to eat lamb steaks.
Chop tomato and onion into a medium dice. Place in a bowl. Add chopped mint, lemon juice, olive oil and chili (or sub 1/8 t cayanne pepper). Add small...


picture of recipeMediterranean Lima Beans Recipe | EatingWell
red pepper,    olive oil,    oregano,    cinnamon,    lima bean,    onion,    garlic,    tomato
Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.
In...


picture of recipeMediterranean Succotash Recipe | SparkRecipes
red onion,    yellow/orange bell pepper,    olive oil,    pepper,    parsley,    lima bean,    garlic,    asparagus,    sweetcorn,    salt
Courtesy of Rachael Ray
Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer....

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Mediterranean Succotash Recipe - Food.com


picture of recipeJan's Roasted Mediterranean Vegetables Recipe - Food.com
red onion,    tomato paste,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar
Very tasty and colourful way to serve lots of healthy vegetables.
Serving Size: 1 (296) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 87 g 38 %   Total F...


picture of recipeRoasted Mediterranean Vegetables Recipe - Food.com
red onion,    bell pepper,    olive oil,    pepper,    oregano,    chives,    basil,    potato,    garlic,    aubergine/eggplant,    balsamic vinegar,    salt
A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant,...


picture of recipeCretan Boureki Kritiko Boureki Potato And Zucchini Pie Recipe
feta cheese,    olive oil,    pepper,    spearmint,    potato,    zucchini/courgette,    salt,    milk
The aroma of fresh spearmint and feta cheese will float in the air as the tantalizing smell of fresh baked Filo pastry wafts though out the house, soon the smells of roasted zucchini and potatoes will...


picture of recipeMediterranean Vegetable Bake Recipe - Food.com
red onion,    olive oil,    rosemary,    pepper,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    white wine
Tasty side dish.
Serving Size: 1 (169) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 126.2   Calories from Fat 64 g 51 %   Total Fat 7.1 g 10 %   Saturated Fat 1 g 5 %   Cholesterol...


picture of recipeMediterranean Potatoes Recipe - Food.com
black olive,    feta cheese,    tomato paste,    lemon peel,    oil,    thyme,    parsley,    paprika,    caper,    potato,    onion,    garlic,    tomato,    sugar,    lemon juice
A lot of my favourite foods mixed in together. Delicious easy.
Serving Size: 1 (325) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 429.1   Calories from Fat 151 g 35 %   Total Fat...


picture of recipeTurkish Stuffed Eggplant With Walnut Sauce Recipe
tomato paste,    green bell pepper,    vegetable stock,    chicken stock,    olive oil,    walnut,    turmeric,    pepper,    parsley,    mint,    onion,    aubergine/eggplant,    salt,    rice,    brown sugar,    pomegranate juice,    lemon juice,    water
Pomegranate molasses is my favorite new ingredient and found in Asian markets. If you can't find it, use pomegranate juice added to regular molasses. But do try to find the pomegranate molasses; i...


picture of recipeFrench Lentil And Couscous With Tomato Garlic And Basil Recipe
vegetable stock,    olive oil,    pine nut,    peppercorn,    cloves,    basil,    lentil,    onion,    garlic,    tomato,    salt,    nutritional yeast,    cous cous
This recipe uses fresh organic garlic and herbs with organic tomatoes from the summer garden, it is both nutritious and delicious
Crush the peppercorns with a motor and pestle   In a deep fryer, place ...


picture of recipeHerb-roasted onions
red onion,    olive oil,    thyme,    pepper,    parsley,    onion,    garlic,    mustard,    salt,    lemon juice
Preheat the oven to 200 C/gas mark 6.   1) Remove the stem end of each onion and carefully slice off the brown part of the root end, leaving the root intact. Peel the onion. Stand each onion root end u...


picture of recipeMediterranean Potatoes Recipe - Food.com
butter,    mixed herbs,    chicken stock,    olive oil,    potato,    onion,    garlic
I got this from Super Food Ideas magazine. Easy and quick to make--a great addition to any meal! The amount of potatoes is approximate. You can have as few or many as you like.
Serving Size: 1 (161) g...


picture of recipeGarlicky Green Beans Recipe
red onion,    olive oil,    pepper,    oregano,    lemon,    garlic,    green beans,    salt
This is a tasty, healthy veggie side dish...green beans are marinated and served cold like a salad!
Steam or saute green beans in a shallow pan with a bit of water (covered) for 10 minutes (or until s...


picture of recipeMediterranean Potatoes Anna Recipe - Food.com
butter,    kalamata olive,    feta cheese,    pepper,    oregano,    potato,    sun dried tomatoes,    salt
From First magazine.
Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 190.7   Calories from Fat 105 g 55 %   Total Fat 11.7 g 18 %   Saturated Fat 6.7 g 33 %   Ch...


picture of recipeStuffed Eggplant Mediterranean-Style Recipe - Food.com
olive oil,    pepper,    mushrooms,    onion,    tomato,    aubergine/eggplant,    salt,    rice,    mozzarella cheese
An easy meal from Hometown Cooking -- a great way to use garden vegetables.
Serving Size: 1 (439) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 232   Calories from Fat 76 g 33 % ...


picture of recipeMediterranean Potatoes Recipe - Food.com
chicken stock,    olive oil,    pepper,    paprika,    potato,    onion,    garlic,    salt
Another variation of a baked potato casserole without the cream and cheese - which doesn't appeal.
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 401.1 ...


picture of recipeMediterranean Baked Potato Topper Recipe - Food.com
red pepper,    ricotta cheese,    pepper,    basil,    potato,    garlic,    tomato,    salt,    sour cream
Try serving this on top of your next baked potato. Nummy! 2 hrs is chilling time.
Serving Size: 1 (221) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 165.3   Calories from Fat 8 ...


picture of recipeMediterranean Tzatziki Recipe - Food.com
pepper,    dill,    chives,    leek,    garlic,    fennel,    cucumber,    salt,    yogurt (plain)
This Greek dish is as tasty as it is fun to pronounce!
Serving Size: 1 (168) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 77.7   Calories from Fat 2 g 4 %   Total Fat 0.3 g 0 %   ...


picture of recipeMediterranean Braised Chard Recipe - Food.com
butter,    black olive,    olive oil,    pine nut,    caper,    lemon,    raisin,    onion,    garlic,    swiss chard,    anchovy
Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238.8   Calories from Fat 166 g 70 %   Total Fat 18.5 g 28 %   Saturated Fat 3.8 g 19 %   Cholesterol 11 mg 3 %   ...


picture of recipeStuffed Eggplant - Hnkar Begendi Recipe
butter,    pepper,    nutmeg,    aubergine/eggplant,    salt,    cheese,    lemon juice,    milk,    flour
This is the stuffed eggplant recipe that is often served as a side dish with grilled lamb chops or a roast shoulder of lamb. However you can also add some cooked cubed or ground lamb to the basic pure...


picture of recipeMediterranean-Style Vegetables Recipe - Food.com
bell pepper,    vegetable stock,    pepper,    oregano,    basil,    yellow squash,    garlic,    zucchini/courgette,    tomato,    broccoli
Flavorful and colorful. I love this.
Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 5 g 10 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1...


picture of recipeMediterranean Frittata Recipe - Food.com
feta cheese,    oregano,    dried garlic,    potato,    spring onion,    tomato,    eggs,    salt
Taken from the Holiday 2009 issue of Chatelaine
Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 218.6   Calories from Fat 114 g 52 %   Total Fat 12.7 g 19 %   S...


picture of recipeMediterranean Roasted Potatoes for Clay Cooker Recipe - Food.com
red potato,    black olive,    red onion,    olive oil,    pine nut,    pepper,    basil,    raisin,    garlic,    salt,    sweet vermouth
Another recipe find for my clay cooker.
Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 76 g 34 %   Total Fat 8.5 g 13 %   Saturated Fat...


picture of recipeCitrus Seafood Salad Recipe by Healthycooking | ifood.tv
red onion,    orange peel,    olive oil,    thyme,    pepper,    marjoram,    orange,    cucumber,    spinach,    scallop,    shrimp,    mustard,    salt,    sugar,    white wine,    orange juice,    lemon juice,    water
Peel and devein shrimp.   Combine water and next 3 ingredients in a large skillet; bring to a boil.   Add shrimp and scallops; cover, reduce heat, and simmer 4 minutes or until shrimp turn pink and scal...


picture of recipeMediterranean Vegetable Pie Recipe - Food.com
green pepper,    oil,    pepper,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    parmesan cheese,    mozzarella cheese,    pastry
while going through my grandmother's house when she died, I came across a box of recipes in the attic. This is one of the ones that caught my attention.
Serving Size: 1 (268) g   Servings Per Recip...


picture of recipeMediterranean Chickpeas with Vegetables Recipe | MyRecipes
olive oil,    pepper,    bay leaf,    basil,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    rice,    parmesan cheese,    sugar
Learn how to make Mediterranean Chickpeas with Vegetables. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat oil in a large nonstick sk...

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picture of recipeAsparagus Salad Recipe by admin | ifood.tv
olive oil,    pepper,    asparagus,    white wine vinegar,    salt
1. Break off tough bottom end of asparagus and peel up several inches from the bottom with sharp knife or vegetable peeler. Cook in boiling salted water in an asparagus cooker or skillet (or your own ...


picture of recipeMediterranean Green Beans Recipe | SparkRecipes
tomato sauce,    olive oil,    pepper,    cloves,    onion,    garlic,    green beans
I first had something like this at an Egyptian restaurant, so I decided to try out a recipe for myself! It's a delicious substitute for green bean casserole at your next holiday meal!
Saute onions...





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