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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeNorth African Spiced Soup Recipe
vegetable stock,    turmeric,    saffron,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    chickpea,    lemon,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice
Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock   Bring the mixture to a boil and simmer gently for about 10 minutes.   Meanwhile, mix together the cinnamon, turmeric, gin...


picture of recipePeanut Soup Recipe - Food.com
vegetable stock,    curry powder,    pepper,    nutmeg,    peanut butter,    milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 383.5   Calories from Fat 282 g 74 ...


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picture of recipeEgyptian Lentil Soup Recipe - Food.com
chicken stock,    pepper,    bay leaf,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    vegetable fat spread
Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa.
Serving Size: 1 (2...


picture of recipeRoasted Butternut Casserole Recipe - Food.com
garlic salt,    oil,    butternut squash,    potato,    onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeMoroccan Butternut Soup Recipe | MyRecipes
chicken stock,    cooking spray,    curry powder,    red peppercorn,    coriander seed,    coriander,    cumin,    butternut squash,    garlic,    salt,    sour cream,    milk
Curry powder, cumin, and coriander give this creamy squash soup a warm exotic flavor that's characteristic of Moroccan dishes.
Instructions Checklist   Step 1   Preheat oven to 375 .   Advertisement ...


picture of recipeLentil Soup With Bacon Recipe - Food.com
chicken stock,    parsley,    cumin,    bay leaf,    lentil,    carrot,    onion,    bacon
From Coup de Pouce. Posted for ZWT - NA*ME
Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 357.9   Calories from Fat 44 g 12 %   Total Fat 4.9 g 7 %   Saturated...


picture of recipeEgyptian Lentil Soup Recipe - Food.com
butter,    chicken stock,    pepper,    cumin,    lentil,    lemon,    onion,    garlic,    tomato,    salt
I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds.
Serving Size: 1 (418) g   Servings Pe...


picture of recipeMoroccan Spiced Lentil Soup Recipe - Food.com
beef stock,    red peppercorn,    cinnamon,    cumin,    allspice,    lentil,    onion,    salt,    sugar,    water
This is fast and healthy!
Serving Size: 1 (609) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.8   Calories from Fat 9 g 3 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g 0 %   Cho...


picture of recipeMoroccan Lentil Soup Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    water
This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here.
Serving Size: 1 (300) g   Servings Per Recipe: 6...


picture of recipeMoroccan Carrot Soup Recipe - Food.com
butter,    chicken stock,    cumin,    allspice,    carrot,    onion,    honey,    lemon juice,    yogurt (plain)
This recipe comes from the Bon Appetit Test Kitchen. Found on my search for ZWT recipes.
Serving Size: 1 (348) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 175.5   Calories from...

recipes with the same ingredients...
Moroccan Carrot Soup Recipe | Bon Appetit


picture of recipeMoroccan Carrot Soup | Recipes Wiki | Fandom
chicken stock,    caraway,    cumin,    carrot,    onion,    garlic,    lemon juice,    lime juice
This cold soup is an authentic Moroccan dish, usually served as an appetizer. This recipe serves 6 1 l chicken stock 3 oz onions, chopped 1⁄2 teaspoon ground caraway seed 1 level teaspoon cumin ...


picture of recipeAfrican Peanut Soup Recipe - Food.com
butter,    chicken breast,    chicken stock,    peanut,    ginger root,    chili pepper,    lemon,    onion,    garlic,    tomato,    water,    flour
I ate this daily when I lived in Bellingham, Washington at the Colophon Bookstore in Fairhaven. It's savory and a bit spicy, not sweet like you'd think.
Serving Size: 1 (431) g   Servings Per R...


picture of recipeAfrican Peanut Soup Recipe | MyRecipes
tomato paste,    chicken stock,    peanut oil,    peanut,    cayenne pepper,    spring onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice
Learn how to make African Peanut Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   In a medium saucepan, over medium heat, heat the oi...

recipes with the same ingredients...
African Peanut Soup Recipe | Real Simple
African Peanut Tomato Soup Recipe - Food.com


picture of recipeTraditional Senegalese Soup Recipe - Food.com
butter,    heavy cream,    tomato paste,    mango chutney,    chicken stock,    curry powder,    raisin,    apple,    carrot,    onion,    garlic,    flour
This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...


picture of recipeVegetarian African Peanut Soup Recipe - Food.com
hot sauce,    vegetable stock,    carrot,    spring onion,    tomato,    peanut butter,    soy milk,    water,    flour
Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!
Serving Size: 1 (285) g   Servings Per Recipe: 4   AMT. PER SERVIN...


picture of recipeAfrican Meat Potatoes Casserole Recipe - Food.com
butter,    pepper,    potato,    carrot,    onion,    celery,    eggs,    veal,    salt,    water
This is a very simple and tasty African recipe. I have done this recipe so many times!
Serving Size: 1 (402) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 390.2   Calories from F...


picture of recipeAfrican Peanut Soup Recipe | SparkRecipes
chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice,    water
Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture.
Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...


picture of recipeSenegalese Peanut Soup Recipe - Food.com
chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...


picture of recipeMoroccan Lentil Soup Recipe
cannellini bean,    olive oil,    garam masala,    ginger root,    cayenne pepper,    cumin,    cardamom,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    water
Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :)
In large pot saute; the onions, garlic, and ginger in a little olive oil for about ...

recipes with the same ingredients...
Moroccan Lentil Soup | Recipes Wiki | Fandom


picture of recipeVegetarian West African Soup Recipe - Food.com
vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt
This appeared in Cooking Light two or three years ago.
Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ...

recipes with the same ingredients...
Vegetarian West African Soup Recipe | MyRecipes


picture of recipeMoroccan Chickpea Soup Recipe - Food.com
vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato
My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes.
Serving Size: 1...


picture of recipeEgyptian Spinach Soup Recipe - Food.com
chicken stock,    olive oil,    turmeric,    pepper,    spring onion,    onion,    garlic,    spinach,    salt,    rice,    yogurt (plain)
This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a certified organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken br...


picture of recipeMealie Soup - South African Corn Soup Recipe - Food.com
butter,    evaporated milk,    creamed corn,    chicken stock,    pepper,    onion,    tomato,    sweetcorn,    salt
Posting for ZWT4
Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 302.4   Calories from Fat 86 g 29 %   Total Fat 9.6 g 14 %   Saturated Fat 5.3 g 26 %   Choleste...

recipes with the same ingredients...
Mealie Soup Recipe - Food.com


picture of recipeBeef Curry Soup Recipe - Food.com
butter,    beef stewing meat,    beef stock,    curry powder,    bay leaf,    potato,    onion,    white vinegar,    salt,    flour
South African flavors in a hearty beef soup.
Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 586.9   Calories from Fat 326 g 56 %   Total Fat 36.3 g 55 %   Satu...


picture of recipeWest African Peanut Soup Recipe - Food.com
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...


picture of recipeMoroccan-Style Chickpea Soup Recipe - Food.com
hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato
I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...


picture of recipeSpicy African Yam Soup Recipe - Food.com
chicken stock,    oil,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    peanut butter,    salsa,    rice
This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: An unusual combination of simple ingredients that render a spicy, tasty soup that...

recipes with the same ingredients...
Spicy African Yam Soup Recipe


picture of recipeTake-Out Lentil Soup With Garlic and Cumin Recipe - Food.com
chicken stock,    olive oil,    pepper,    cumin,    lentil,    onion,    garlic,    salt,    lemon juice
Cuisines all over the world have some version of this warming, garlicky soup. It's the scent of cumin that makes this one Middle-Eastern at the heart. The soup is so fast and easy to make, and the...


picture of recipeShorba Baidha - Algerian Chicken Soup. Recipe - Food.com
chicken drumstick,    egg yolks,    olive oil,    pepper,    parsley,    cinnamon,    chickpea,    lemon,    onion,    salt,    rice,    water
Shorba Baidha, literally means white soup. It is a classic soup in Algeria & is extremely simple to make. The subtle flavours work well together to make a delcious, light soup. I have to say this ...


picture of recipeMoroccan Lamb and Apricot Stew Recipe | MyRecipes
lamb leg,    chicken stock,    orange peel,    olive oil,    mint,    cinnamon,    apricot,    onion,    garlic,    salt,    orange juice
Learn how to make Moroccan Lamb and Apricot Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Warm oil in a large pot over medium-high...


picture of recipeBotswanan Chicken Groundnut Stew Recipe - Food.com
chicken thigh,    tomato paste,    green bell pepper,    chili dried/powder,    oil,    ginger root,    onion,    tomato,    peanut butter,    brown sugar,    water
This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.
Serving Size: 1 (394) g...


picture of recipeAfrican Gumbo Recipe - Food.com
chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water
A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.
Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...


picture of recipeAlgerian Chicken and Olive Stew Recipe - Food.com
butter,    chicken breast,    kalamata olive,    olive oil,    saffron,    pepper,    coriander,    lemon,    garlic,    salt,    water
This stew is a traditional Algerian recipe called Died b'l-Qasbour. It is seasoned with saffron and cilantro. Serve over rice or couscous.
Serving Size: 1 (252) g   Servings Per Recipe: 4   AMT. PER...


picture of recipeTrue Moroccan Lentil Soup Recipe - Food.com
white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water
Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeMoroccan Slow-cooker Stew Recipe
chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt
Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro.
Coat a small skillet with cooking spra...


picture of recipeWest African Vegetable Stew Recipe | SparkRecipes
red pepper,    chicken stock,    oil,    cinnamon,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    spinach,    water
Easy, delicious and healthy West African Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for West African Vegetable Stew.
1. Heat oil in skillet. Add onion and garlic. Cook until on...


picture of recipeGroundnut Stew Recipe | MyRecipes
chicken,    tomato paste,    oil,    pepper,    cayenne pepper,    onion,    okra,    tomato,    peanut butter,    salt,    water
Learn how to make Groundnut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   In a large pot, heat the oil over moderately high heat. ...


picture of recipeAfrican Peanut Soup With Chicken and Potatoe Recipe - Food.com
butter,    chicken breast,    chili dried/powder,    chicken stock,    red peppercorn,    paprika,    potato,    onion,    garlic,    mustard,    peanut butter,    vegetable fat spread
This sounds so wierd, but it is really really good. Everyone I've made it for is hesitant since it contains peanut butter, but after tasting it they love it! It's a really creamy hardy soup wi...


picture of recipeRosemary Sweet Potato Soup Recipe - Food.com
butter,    heavy cream,    vegetable stock,    pecan,    quatre epices,    star anise,    rosemary,    cinnamon,    sweet potato,    yam,    onion,    garlic,    salt
Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg.
Serving Size: 1 (377) g   Servings Per Recipe: 6   AMT....


picture of recipeSenegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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