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picture of recipeMediterranean Tuna Sandwiches Recipe | MyRecipes
red onion,    olive oil,    pepper,    caper,    olive,    sun dried tomatoes,    lettuce,    tuna,    red wine vinegar,    mayonnaise,    bread
Learn how to make Mediterranean Tuna Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine olive oil and red wine vinegar in...


picture of recipeMediterranean Chicken Panini Recipe - Food.com
chicken,    provolone,    chorizo sausage,    olive oil,    olive,    tomato,    bread
This was a bit of a strange combination that turned out just amazing!! The flavors are strong and vibrant, complimenting the chicken nicely. You could probably use left over or rotisserie chicken to s...


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picture of recipeMediterranean Goat-Cheese Sandwiches Recipe | MyRecipes
red onion,    goat's cheese,    olive oil,    pepper,    caper,    basil,    olive,    tomato,    spinach,    garden rocket,    balsamic vinegar,    bread
Learn how to make Mediterranean Goat-Cheese Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Slice the loaf in half lengthwise....


picture of recipeMediterranean Chicken Wrap Recipe | SparkRecipes
chicken,    vegetables,    wheat,    pepper,    olive,    tomato,    artichoke,    salt,    tortilla
Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.
1.Heat broiler with rack 4 inches fro...


picture of recipeMediterranean Chicken Wrap Recipe | SparkRecipes
chicken breast,    olive oil,    canola oil,    shallot,    garlic,    tomato,    lettuce,    balsamic vinegar,    seasoning,    tortilla,    lemon juice
Mexico meets the Mediterranean
Makes 16 - 6 inch wraps **Pita bread can be substituted for Tortilla In a bowl add and mix well Olive oil/canola oil mix, Balsamic vinegar, Lemon juice, Minced Shallots,...


picture of recipeMediterranean Chicken Salad Sandwiches Recipe - Food.com
chicken breast,    black olive,    red pepper,    pepper,    dried garlic,    basil,    cucumber,    lettuce,    salt,    mayonnaise,    bread,    yogurt (plain),    water
This is a different twist on your average boring chicken salad sandwich !
Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 389.4   Calories from Fat 135 g 35 %...


picture of recipeMediterranean Sandwich Recipe - Food.com
sun dried tomatoes,    hummus,    mozzarella cheese,    bread
Low-fat but tastes fattening! I was trying to use up stuff in my frig while watching my calories and came up with this yummy lunch treat.
Serving Size: 1 (97) g   Servings Per Recipe: 1   AMT. PER SERVI...


picture of recipeMediterranean Wrap Recipe - Food.com
red onion,    olive oil,    pine nut,    pepper,    mint,    zucchini/courgette,    tomato,    spinach,    hummus,    salt,    tortilla
I found this recipe at the fitness magazine website under healthy sandwich recipes. I have not tried it yet, but plan to in the summer when I am able to obtain fresh ingredients out of my garden. Enjo...


picture of recipeMediterranean Turkey Pockets Recipe Recipe - Food.com
turkey breast,    lemon pepper,    oregano,    garlic,    tomato,    cucumber,    cookie/biscuit,    yogurt (plain)
Use your imagination and create your own pocket sandwiches with whatever you wish. This is the easiest way to make them....and cheaper than buying the frozen ones!
Serving Size: 1 (103) g   Servings Pe...


picture of recipeOpen-Faced Mediterranean Grilled Chicken sandwiches Recipe | MyRecipes
chicken breast,    provolone,    olive oil,    cooking spray,    pepper,    basil,    sun dried tomatoes,    tomato,    lettuce,    bread
Learn how to make Open-Faced Mediterranean Grilled Chicken Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place each chicken ...


picture of recipePressed Mediterranean Sandwiches Recipe | MyRecipes
salami,    ciabatta,    olive oil,    pepper,    basil,    tomato,    red wine vinegar,    salt,    bread
Learn how to make Pressed Mediterranean Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   In a small bowl, whisk together oil an...


picture of recipeMediterranean Hero With Mediterranean tomato Sauce Recipe - Food.com
tomato sauce,    black olive,    red onion,    olive oil,    pepper,    parsley,    caper,    garlic,    tomato,    lettuce,    tuna,    anchovy,    eggs,    bread
The Mediterranean Tomato Sauce is time-consuming, but the end product is wonderful! I think this came from Bon Appetit or Gourmet.
Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING % D...


picture of recipeMediterranean Salmon Wraps Recipe - Food.com
kalamata olive,    ribs,    red onion,    red pepper,    lemon peel,    olive oil,    pepper,    parsley,    tomato,    lettuce,    salmon,    salt,    tortilla,    lemon juice
This recipe comes from the January '10 issue of BH&G. The recipe calls for canned salmon - or salmon in the foil pouch, but I just used leftover baked salmon. I sent it wrapped in plastic wrap...


picture of recipeMediterranean Tuna Sandwich Recipe | SparkRecipes
red onion,    olive oil,    dill,    lemon,    celery,    tomato,    lettuce,    tuna,    mustard,    balsamic vinegar,    red wine vinegar,    bread
A no mayo version of a classic sandwich.
Open and drain the tuna from the can. - Place tuna in a small bowl and flake with a fork to break up the chunks - Drizzle the tuna with the oil and vinegar; ad...


picture of recipeMediterranean Folded Sandwich Recipe | SparkRecipes
feta cheese,    chili dried/powder,    cumin,    dried garlic,    chickpea,    tomato,    seasoning,    tortilla
A fresh, tasty 'taco' full of delicious Mediterranean flavors.
This recipe serves 1. Mash the chickpeas with a fork until they have a spreadable consistancy (there will still be some whole chi...


picture of recipeGrilled Mediterranean Vegetable Sandwiches Recipe | MyRecipes
feta cheese,    ciabatta,    olive oil,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    garden rocket,    salt,    mayonnaise,    lemon juice
These Grilled Mediterranean Vegetable Sandwiches can be cooked entirely on the grill for a great alternative to burgers that can be served at barbeques.
Instructions Checklist   Step 1   Heat a grill to...


picture of recipeMediterranean Wrap Recipe | SparkRecipes
chicken,    sweet onion,    greek seasoning,    olive oil,    oil,    tomato,    cucumber,    apple cider vinegar,    tortilla
Easy, delicious and healthy Mediterranean Wrap recipe from SparkRecipes. See our top-rated recipes for Mediterranean Wrap.
Spray skillet with cooking oil; heat over medium high until hot. Add chicken,...


picture of recipeMediterranean Wraps Recipe | SparkRecipes
sandwich,    black olive,    stuffing mix,    pitta bread,    pepper,    parsley,    chickpea,    lemon,    onion,    garlic,    tomato,    cucumber,    lettuce,    hummus,    tahini,    salt,    yogurt (plain)
Inspired by the mediterranean, this super simple recipe can be a light lunch or dinner. If you can chop vegetables, you've got this one covered!
Slice pitas in half and toast all four pieces in ov...





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