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appetizer,main,side: soup,casserole and stew, soup and broth, casserole and stew
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picture of recipeFijian Tomato Soup Recipe - Food.com
red pepper,    parsley,    paprika,    onion,    tomato,    salt,    rice,    fat,    sugar
Posted for ZWT7.
Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 159.3   Calories from Fat 3 g 2 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...


picture of recipeDhal Soup Recipe - Food.com
turmeric,    coriander,    chili pepper,    cumin,    peas,    onion,    garlic,    salt,    water,    ghee
Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji)
Serving Size: 1 (441) g   Servings Per Recipe: 8   AMT. PER ...


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picture of recipeBaked Whale Recipe - Food.com
oil,    peppercorn,    onion,    garlic,    salt,    red wine
This recipe comes from a Tongan cookbook I possess. I am in no way condoning commercial fishing of whale or even the 'scientific' fishing of whale popularised by some countries. However if for...


picture of recipeJoycie’s Palusami Casserole Recipe - Food.com
corned beef,    pepper,    coconut milk,    spinach,    salt
Simple and easy casserole from my girlfriend Joycie. You can make this with left over corned beef if you don't like the idea of canned corned beef. This dish can be easy doubled, if you do that do...


picture of recipeMolokai Venison Stew Recipe - Food.com
plum wine,    oil,    thyme,    pepper,    oregano,    bay leaf,    onion,    garlic,    tomato,    venison,    white wine vinegar,    salt
Wild axis deer were introduced to the Hawaiian island of Molokai in the 1860s, and today flourish all over the island. Adapted from The Polynesian Cookbook. Prep time does not include overnight marina...


picture of recipePacific Squash and Coconut Soup Recipe - Food.com
chili dried/powder,    pepper,    coconut cream,    lemon,    onion,    salt,    lemon juice,    water
I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...


picture of recipeGrown up Noodle Soup 123 Recipe - Food.com
chicken,    vegetables,    ginger root,    coriander,    peas,    spring onion,    onion,    garlic,    tomato,    noodles,    water
Forget the high sodium soup cans and make your own healthy hearty noodle soup that takes only minutes of prep/cook time
Serving Size: 1 (534) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE ...


picture of recipeFrench Polynesia - Coconut Crab Stew Recipe - Food.com
red onion,    tomato paste,    green pepper,    pepper,    oregano,    coriander leaf,    coconut milk,    coconut,    garlic,    crab,    salt,    rice
This recipe is by Patty Inglish, MS and has been posted here for the Zwt-7 tour of the South Pacific.
Serving Size: 1 (336) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1096.3...


picture of recipeTahitian Fish Stew Recipe - Food.com
sweet onion,    seafood stock,    olive oil,    parsley,    paprika,    fennel seeds,    chives,    chili pepper,    lime,    garlic,    tomato,    spinach,    fish,    salt,    white wine
Adapted from Sam Choy's Polynesian Kitchen. This is typical of fish stews served throughout French Polynesia.
Serving Size: 1 (470) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calor...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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