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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeAfrikaanse Stoofschotel Recipe - Food.com
curry powder,    pepper,    potato,    onion,    tomato,    cabbage,    salt,    water
Vegan potatoes w/cabbage dish from Lesotho.
Serving Size: 1 (432) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 208.4   Calories from Fat 6 g 3 %   Total Fat 0.8 g 1 %   Saturated ...


picture of recipeQuick Yeast Bread Recipe - Food.com
yeast,    oil,    salt,    sugar,    water,    flour
If you don't have a bread machine, this is the easiest yeast dough recipe by far. There is no overbearing yeast flavour and it is a good dense bread. Please note: time to make includes rising time...


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picture of recipeSouth African Biltong Recipe - Food.com
beef fillet steak,    bicarbonate of soda,    pepper,    coriander seed,    worcestershire sauce,    red wine vinegar,    salt,    brown sugar
stephan gates terrific version of biltong, essentially air dried beef. The cook time is zero but none of the times include up to 20 days hanging
Serving Size: 1 (42) g   Servings Per Recipe: 10   AMT. P...


picture of recipeBiltong Recipe - Food.com
bicarbonate of soda,    pepper,    coriander seed,    beef,    vinegar,    salt,    sugar
Biltong is one of those things that everyone has their own opinion of... how to salt, how to spice, how wet/dry it should be, etc. This is my personal favourite recipe which is simple and straight-for...


picture of recipeMeatloaf With Tangy Tomato Gravy Recipe - Food.com
ground beef,    pepper,    cloves,    bay leaf,    carrot,    onion,    tomato,    eggs,    mustard,    relish/chutney,    worcestershire sauce,    salt,    tomato ketchup/catsup,    water
Baked in a gravy, this meatloaf turns out deliciously moist. Easy to prepare in advance and pop in the oven on nights when you are limited for time. Use a ready made meatloaf and cut the preparation t...


picture of recipeRoasted Butternut Casserole Recipe - Food.com
garlic salt,    oil,    butternut squash,    potato,    onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeSouth African Chicken Recipe - Food.com
olive oil,    pepper,    onion,    garlic,    whole chicken,    salt,    lemon juice
A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook.
Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVIN...


picture of recipeSouth Africa Tomato Salad Recipe - Food.com
green chili,    tomato,    red wine vinegar,    salt,    sugar
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...


picture of recipeChicken in Coke Recipe - Food.com
chicken,    onion soup mix,    onion,    tomato,    cola
I found this on-line and it is a recipe adapted from The African Hut Cookbook.
Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 679.8   Calories from Fat 285 g...


picture of recipeMixed Spice Recipe - Food.com
pepper,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice
This finely ground mixture is usually found on the spice shelves of shops, but it loses flavour quite quickly. Here is a South African version, which can be crushed in a mortar and pestle or ground in...


picture of recipePortugese Flat Chicken Recipe - Food.com
chicken,    chili dried/powder,    olive oil,    pepper,    lemon,    garlic,    salt,    white wine
From African Kitchen :South Africa. Preferably spatchcock a baby chicken or small sprig chicken by laying it on its back, breast
Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeRasamarula Recipe - Food.com
amarula,    creme de cacao,    vanilla vodka,    raspberry liqueur
Okay, you've seen Amarula served with all kinds of stuff, but have you tried it with a Chambord? Tastes just like a chocolate covered raspberry. Hope you like it
Serving Size: 1 (56) g   Servings P...


picture of recipeSouth African Creamy Delight Recipe - Food.com
amaretto,    irish cream,    amarula,    kahlua,    vodka
Found this recipe at a drink site on-line.
Serving Size: 1 (63) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 177.7   Calories from Fat 0 g 1 %   Total Fat 0.1 g 0 %   Saturated Fa...

recipes with the same ingredients...
South African Creamy Delight drink recipe - Drinknation.com


picture of recipeCaramel Delight Recipe - Food.com
cinnamon sugar,    amarula,    butterscotch schnapps,    vodka,    chocolate syrup,    caramel syrup
This is a rich creamy drink made of vodka, buttershot and Amarula which is from the marula fruit. Using caramel and chocolate syrup to enhance it's flavor.
Serving Size: 1 (33) g   Servings Per Rec...


picture of recipeSouth African Crunchies Recipe - Food.com
golden syrup,    oats,    vanilla extract,    coconut,    vegetable fat spread,    sugar,    self raising flour
This is a popular after school or lunch bag treat for all South African kids. Most South African baking is done using self-rising flour - and I highly recommend using it! The kind we get here in Canad...


picture of recipeBoerewors - South African Sausage Recipe - Food.com
pepper,    nutmeg,    coriander seed,    cloves,    pork ribs,    beef,    white vinegar,    salt
This is a must on every barbecue whether it be coal, gas or electric! When I have not been able to get the skins to produce sausages, I have shaped this mixture into patties and have served it in burg...


picture of recipeSouth African Orange Chicken Recipe - Food.com
chicken,    orange peel,    rosemary,    mustard,    soy sauce,    salt,    honey,    brandy,    orange juice
This is delicious and tangy! And it improves in taste if made ahead, refrigerated, and heated up again! It's not wholly South African, as the idea comes from France, and then there's the soy s...


picture of recipeCarrot Muffins Recipe - Food.com
bicarbonate of soda,    oil,    walnut,    pecan,    vanilla extract,    cinnamon,    date,    coconut,    apple,    carrot,    eggs,    salt,    sugar,    flour
I have made these addictive muffins for so long that I know the recipe out of my head! They are most economical when dates and nuts are left out. After cooling, seal in a container for these beauties ...


picture of recipeSouth African - Curried Carrot Salad Recipe - Food.com
cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.
Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeSouth African - Roasted Eggplant Salad Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice
This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.
Serving Size: 1 (258) g   Servings Per Recipe: 2...


picture of recipeAfrican Gumbo Recipe - Food.com
chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water
A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.
Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...


picture of recipeSouth African Chutney Chicken Recipe - Food.com
chicken thigh,    onion soup mix,    relish/chutney
This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types...


picture of recipeBo-Kaap Cape Malay Curry Powder - South African Spice Mixture Recipe - Food.com
black mustard seeds,    turmeric,    pepper,    fenugreek/methi seed,    fennel seeds,    curry leaf,    coriander seed,    cloves,    red chili,    cumin,    cardamom,    dried ginger
My take on Cape Malay curry powder; I devised this when I finally finished my precious box of this type of curry powder, that had been sent to me in a Herbs and Spices swap by Zurie! I checked the ing...


picture of recipeSouth African Yellow Rice With Cinnamon and Raisins Recipe - Food.com
oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water
Rice with a sweet spicy taste!
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...


picture of recipeCrock Pot Leg of Lamb Recipe - Food.com
lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice
I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...


picture of recipeB53 Recipe - Food.com
amarula,    kahlua,    vodka
Serving Size: 1 (29) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 78.7   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0 %   Sodium 1.3 mg...


picture of recipeMirage Recipe - Food.com
grand marnier,    amarula,    coffee liqueur
Another great way to serve Amarula. If you like Grand Marnier you'll like this served with coffee liqueur. The guy at the liquor store told me about this one ;) I think he was trying to get me to ...


picture of recipeBlack Magic Recipe - Food.com
amarula,    kahlua,    creme de cacao white
Another easy to make Amarula cocktail. That guy at the liquor store must like Amarula, he told me about this one too!
Serving Size: 1 (56) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Ca...


picture of recipeElephant's Mudbath Recipe - Food.com
amarula,    creme de cacao dark,    vodka
This is a really nice creamy drink combining Vodka and Amarula Cream. Use a tall shot glass or tumbler pour over rocks or not.
Serving Size: 1 (58) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY ...


picture of recipeSpringbok Recipe - Food.com
creme de menthe,    amarula
Layer this into a shot glass.
Serving Size: 1 (28) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 105.2   Calories from Fat 0 g 1 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %   Ch...

recipes with the same ingredients...
Springbok drink recipe - Drinknation.com


picture of recipeSouth Africa Vegetable Curry Recipe - Food.com
green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...


picture of recipeBarbecue Sauce for Chicken on the Grill Recipe - Food.com
mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar
I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...


picture of recipePickled Fish Recipe - Food.com
apricot jam/preserve,    oil,    curry powder,    turmeric,    pepper,    bay leaf,    raisin,    onion,    fish,    white wine vinegar,    salt,    brown sugar,    water
This is a tangy and interesting way of preparing fish. Another prepare-ahead meal for great summer entertaining.
Serving Size: 1 (289) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...


picture of recipeChicken in Balsamic Barbecue Sauce Recipe - Food.com
chicken breast,    hot sauce,    chicken stock,    olive oil,    pepper,    mustard powder,    spring onion,    onion,    garlic,    worcestershire sauce,    balsamic vinegar,    salt,    tomato ketchup/catsup,    sugar
I found this recipe on-line while looking for South African recipes and it stated: adapted from South African Gourmet Food and Wine by Rosen & Loon
Serving Size: 1 (286) g   Servings Per Recipe: 6 ...


picture of recipeLamb's Neck Potjiekos Recipe - Food.com
red pepper,    oil,    paprika,    ginger root,    coriander leaf,    cloves,    cinnamon,    potato,    onion,    garlic,    tomato,    lamb,    red wine
Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...


picture of recipeChocolate Beetroot Cake | Recipes Wiki | Fandom
icing sugar,    sunflower oil,    corn oil,    vanilla extract,    beetroot,    eggs,    baking powder,    sugar,    cocoa powder,    flour
75 g good quality cocoa powder (I used Hershey's cocoa) 180 g plain flour 2 teaspoons baking powder 250 g caster sugar (super fine Sugar) 250 g cooked fresh beetroots 3 large eggs 1 teaspoon vanil...

recipes with the same ingredients...
Chocolate Beetroot Cake Recipe - Food.com


picture of recipePumpkin Fritters Recipe - Food.com
oil,    cinnamon sugar,    cinnamon,    pumpkin,    eggs,    baking powder,    sugar,    lemon juice,    flour
Another Popular dish here in South Africa.
Serving Size: 1 (329) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 13.7   Calories from Fat 2 g 18 %   Total Fat 0.3 g 0 %   Saturated F...


picture of recipeOat Fritters from South Africa Recipe - Food.com
oil,    oats,    pepper,    parsley,    mushrooms,    tomato,    eggs,    bacon,    salt,    fat
Serving Size: 1 (233) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 313.8   Calories from Fat 155 g 50 %   Total Fat 17.3 g 26 %   Saturated Fat 5.3 g 26 %   Cholesterol 226.9 mg 75...


picture of recipeCrunchies Recipe - Food.com
golden syrup,    bicarbonate of soda,    oatmeal,    coconut,    baking powder,    vegetable fat spread,    sugar,    flour
These cookies are a standard item in every cookie jar in each home in South Africa!
Serving Size: 1 (22) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VALUE   Calories: 127.3   Calories from Fat ...


picture of recipeTamborine Chicken Recipe - Food.com
chicken breast,    pepper,    ginger root,    lime,    garlic,    soy sauce
This tangy chicken works well with salad or rice and is delicious both cold and hot. You can cook this dish straight away, or if you have time you can keep it in the fridge for up to a day while the f...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


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