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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeRwandan Chicken Recipe - Food.com
chicken,    oil,    chili pepper,    onion,    celery,    tomato,    salt
Posted for ZWT7.
Serving Size: 1 (213) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 377.2   Calories from Fat 248 g 66 %   Total Fat 27.6 g 42 %   Saturated Fat 6.3 g 31 %   Choles...


picture of recipeSabaayad: Flatbread Recipe - Food.com
oil,    salt,    water,    flour
Sabaayad is a Somali flat bread made with flour and then it is cooked on a hot griddle. It can be rolled with butter and sugar or honey and it is good with cup of tea. Or it is eaten with stews and sa...


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picture of recipeTanzanian Fruit Salad | Recipes Wiki | Fandom
banana,    pineapple,    mango,    coconut,    orange,    brown sugar,    lime juice
Tanzanian Fruit Salad 4cups 1/2 inch cubed fresh pineapple 2 medium oranges, peeled and divided 2 medium mangoes, peeled and diced 2 bananas, cut in 1/2 inch slices 2 tablespoons lime juice 2 tablespo...


picture of recipeZimbabwe Greens Recipe - Healthy.Food.com
collard greens,    spring onion,    tomato,    peanut butter,    salt,    water
They use different greens in Africa but collard greens come the closest. Adapted from Recipes from countries around the world.
Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...


picture of recipeAfrican Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com
oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt
This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...


picture of recipeUgandan Pineapple Nut Bread Recipe - Food.com
bicarbonate of soda,    peanut,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder
From The African Cookbook by Bea Sandler in response to recipe requests.
Serving Size: 1 (894) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2595.1   Calories from Fat 1171 g 45 ...


picture of recipeTanzanian Tonic Recipe - Food.com
orange,    maraschino cherry,    dark rum,    light rum,    pineapple juice,    peach juice,    papaya juice,    orange juice,    lemon juice,    guava juice,    apricot juice,    pomegranate syrup
Delicious drink served in Tanzania with fresh fruit nectar and rum. Africa is the land of the freshest, sweetest and most ripe fruits in the world. I bet these are to die for when drank with the fresh...


picture of recipeBerbere Recipe - Food.com
turmeric,    paprika,    nutmeg,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    dried ginger
Berbere is the traditional Ethiopian seasoning for lentils and beans. You can use it with just about any combination of vegetables, whole grains, and legumes.
Serving Size: 1 (37) g   Servings Per Reci...


picture of recipeEthiopian Cabbage Dish Recipe | SparkRecipes
olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt
Easy, delicious and healthy Ethiopian Cabbage Dish recipe from SparkRecipes. See our top-rated recipes for Ethiopian Cabbage Dish.
Heat the olive oil in a skillet over medium heat. Cook the carrots an...


picture of recipeAmhari Mesir Wat | Recipes Wiki | Fandom
tomato paste,    oil,    pepper,    paprika,    dried ginger,    lentil,    onion,    garlic,    salt,    water
This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. 1 kg red lentils 2 large onions 1 cup oil 3 tbsp tomato paste 1 tsp paprika; sweet or hot...


picture of recipeSpicy Ethiopian Red Lentil Stew Recipe | MyRecipes
berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    lentil,    garlic,    salt,    rice
Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...


picture of recipeAtar Allecha | Recipes Wiki | Fandom
corn oil,    turmeric,    green chili,    peas,    onion,    garlic,    salt,    water
Atar Allecha is a spiced green pea puree. 1⁄3 cup onion, chopped 20 ml garlic, finely chopped 1 tbsp corn oil 1 cup split green peas, soaked, cooked, drained, mas 1⁄2 tsp ground turmeric 1...


picture of recipeEast African Pea Soup Recipe - Food.com
oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water
This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...


picture of recipeBerbere-ethiopian Spice Mix Recipe
chili dried/powder,    turmeric,    pepper,    paprika,    ginger root,    fenugreek/methi seed,    coriander seed,    cloves,    cinnamon,    cumin,    black cardamom,    allspice,    salt
Ethiopian spice mix used in Ethiopian cooking .Berbere adds wonderful spiciness when used as a rub for red or white meats for roasting, grilling, barbecuing or pan-frying. Use it as a paste to flavor ...


picture of recipeAnniez Berbere Spice Mix Recipe
chili dried/powder,    turmeric,    pepper,    paprika,    nutmeg,    fenugreek/methi seed,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    cardamom,    dried ginger,    dried garlic,    allspice,    salt
Berbere (Ethiopian Hot Pepper seasoning) is an essential
Mix all ingredients. Place in a tightly covered container for up to six months. Makes 1 cup.   Berbere mixed Close   People Who Like This Dish 1...


picture of recipeEthiopian Chickpea Wat Recipe - Food.com
red onion,    tomato paste,    olive oil,    pepper,    paprika,    ginger root,    cayenne pepper,    cumin,    cardamom,    peas,    chickpea,    potato,    carrot,    salt,    water
This is a must-have recipe for those who love ethnic foods. This is a very filling option as well.
Serving Size: 1 (211) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 155   Calor...


picture of recipeBerbere -- Ethiopian Red Pepper and Spice Paste Recipe - Food.com
oil,    pepper,    paprika,    nutmeg,    fenugreek/methi seed,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cardamom,    dried ginger,    allspice,    onion,    garlic,    salt,    red wine,    water
This is a new discovery for me but I was quickly converted when this paste helped me make a wonderfully rich tomato sauce, full of deep flavours. Berbere spice paste has many variations. This is a mil...


picture of recipeBerbere Recipe - Food.com
chili dried/powder,    turmeric,    pepper,    paprika,    ginger root,    fenugreek/methi seed,    coriander seed,    cloves,    cinnamon,    cumin,    cardamom,    allspice,    salt
Try Berbere from Food.com. - 13953
Serving Size: 1 (50) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 36.6   Calories from Fat 7 g 21 %   Total Fat 0.8 g 1 %   Saturated Fat 0.1 g ...

recipes with the same ingredients...
Berbere, Hot Spice Mixture (Dry) Recipe


picture of recipeMadagascan curry with monkfish recipe | House & Garden
monkfish,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    red chili,    cinnamon,    cumin,    coconut milk,    lime,    sweet potato,    onion,    garlic,    tomato,    rice
Monkfish is the perfect fish for a curry, with its meaty flesh able to absorb all the flavours of the spice.
Step 1   In a large pot, heat the oil and fry the onion, garlic, ginger and chillies, with a...


picture of recipeMesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes
tomato paste,    oil,    curry powder,    pepper,    paprika,    cloves,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water
ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.
1. Soak lentils for at least an hour in water 2. Dr...


picture of recipeSomali Recipe for Suqaar Recipe - Food.com
green pepper,    chicken stock,    oil,    coriander,    chili pepper,    cumin,    potato,    carrot,    onion,    garlic,    beef,    salt,    water
Posted for ZWT7.
Serving Size: 1 (316) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 751.1   Calories from Fat 665 g 89 %   Total Fat 74 g 113 %   Saturated Fat 26.8 g 133 %   Chole...


picture of recipeYeshimbra Assa -- Ethiopian Chickpea fish and Sauce Recipe - Food.com
berbere,    chickpea flour,    oil,    white peppercorn,    onion,    garlic,    salt,    water
This is traditionally served during Lent with a lentil salad and injera.
Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 429.1   Calories from Fat 165 g 38 % ...


picture of recipeDabo Kolo (Crunchy Spice Bites) Recipe
berbere,    oil,    salt,    sugar,    flour
Preheat oven to 350℉ (180℃).   In a bowl combine flour, berbere, sugar and salt.   Gradually mix in about ⅔ cup of water until a thick paste is formed.   Dump the mixture onto a floured...


picture of recipeEthiopian Beef and Peppers | Recipes Wiki | Fandom
beef sirloin steak,    bell pepper,    oil,    turmeric,    ginger root,    cloves,    green chili,    cinnamon,    cardamom,    onion,    garlic,    red wine
6 Green chiles, skinned, seeded, chopped (or 7) 2 tsp fresh ginger, peel,chop 4 cl garlic 1/4 tsp Ground cardamom 1/4 tsp Ground tumeric 1/4 tsp Ground cinnamon 1/4 tsp Ground cloves 1/2 cup red wine ...


picture of recipeYemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile Recipe - Food.com
oil,    pepper,    chili pepper,    lentil,    shallot,    red wine vinegar,    salt
This is traditionally served during lent either on its own or with injera bread.
Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 309.7   Calories from Fat 67 g...


picture of recipeInjera Recipe - Food.com
pancake,    baking mix,    canola oil,    water
This unleavened bread of Ethiopia is really a huge pancake made in special large pans with heavy covers. The combination of buckwheat flour mix and biscuit mix seems to produce the closest substitute ...


picture of recipeUgandan Vegetable Casserole | Recipes Wiki | Fandom
oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...


picture of recipeCoconut Candy (Uganda) | Recipes Wiki | Fandom
cinnamon,    coconut,    salt,    sugar
In Tanzania Kashatas are a great favorite in the market place and in Tanzanian homes they are served at tea time instead of cakes or cookies. 2 cups Sugar 2 cups MOIST coconut (canned) 1 tsp. cinnamon...


picture of recipeMadagascar Manioc Soup (Cassava) Recipe - Food.com
cassava,    tomato,    salt,    water,    meat
I found this after a trip to Madagascar. I had to translate it from French.
Serving Size: 1 (1051) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 748.5   Calories from Fat 13 g 2 ...


picture of recipeYe'abesha Gomen Recipe - Food.com
collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water
Vegetable dishes like this are served on one huge sourdough pancake, called an injeera.
Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...


picture of recipeMozambican Roasted Chicken | Recipes Wiki | Fandom
chicken,    oil,    paprika,    cayenne pepper,    dried ginger,    dried garlic,    salt
1 teaspoon cayenne pepper 1 tablespoon salt 1 teaspoon garlic powder 1⁄2 teaspoon ginger powder 1 teaspoon paprika powder 125 ml salad oil 4 chickens Mix everything well by each other. Cover 4 c...


picture of recipeMalawian Pancakes | Recipes Wiki | Fandom
yeast,    oil,    baking powder,    water,    flour
1 teaspoon dry yeast 21⁄2 cups warm water 4 cups flour 1 teaspoon baking powder oil Dissolve the yeast in the water, add it to the flour, and mix well. Let the mixture stand at room temperature ...


picture of recipeTanzanian Pie | Recipes Wiki | Fandom
cornstarch,    salt,    sugar,    papaya juice,    lemon juice,    guava juice,    apricot juice
11⁄2 cups papaya or guava or apricot nectar. 4 tbsp cornstarch 4 tbsp lemon juice 4 tbsp sugar 1⁄2 tsp salt Dissolve cornstarch in lemon juice. Add to the nectar and cook until thick. Add ...


picture of recipeAvocado Tanzanian Salad | Recipes Wiki | Fandom
salad,    avocado,    shrimp,    tuna,    salmon
avocado Tanzanian Salad 1/2 avocado per person shelled shrimps Tuna fish (tinned) cold salmon flaked mixed vegetable salad diced Wash and cut avocado in half lengthwise and remove the stone. Blend sel...


picture of recipeRwandan Fried Beans (Ibiharage) Recipe - Food.com
white bean,    oil,    red peppercorn,    pepper,    onion,    garlic,    salt
This is a traditional recipe from the central African nations of Rwanda and Burundi.
Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 403.5   Calories from Fat...


picture of recipeMadagascar Akoho Misy Sakamalao Recipe - Food.com
chicken,    oil,    ginger root,    garlic,    salt
I learned a number of Malagasy recipes after I had been on a mission trip there. This is chicken with garlic and ginger and is pronounced ah-KOO-hoo mee-see sha-kah-mah-LAH-no.
Serving Size: 1 (232) g...


picture of recipeMadagascar Lasary Voatabia Recipe - Food.com
hot sauce,    spring onion,    tomato,    salt,    water
This is a tomato and scallion salad. Simple.
Serving Size: 1 (61) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 12.1   Calories from Fat 0 g 8 %   Total Fat 0.1 g 0 %   Saturated F...


picture of recipeBerbere Recipe | MyRecipes
red peppercorn,    pepper,    cloves,    cinnamon,    dried ginger
Learn how to make Berbere. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine all ingredients in a small bowl.   Advertisement   Nutrit...


picture of recipeMadagascar Beef With Cress Recipe - Food.com
pepper,    watercress,    onion,    garlic,    tomato,    beef,    salt,    water
This is one I had to translate from French. I found it after a mission trip to Madagascar. I left it in the manner it was written. Just use common sense to make.
Serving Size: 1 (743) g   Servings Per ...


picture of recipeEthiopian Beef in Pepper Sauce Recipe - Food.com
red pepper,    beef steak,    olive oil,    turmeric,    ginger root,    jalapeno,    cardamom,    onion,    garlic,    salt,    vegetable fat spread,    white wine
Posted for ZWT7.
Serving Size: 1 (217) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 287.6   Calories from Fat 95 g 33 %   Total Fat 10.6 g 16 %   Saturated Fat 3.4 g 16 %   Cholest...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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