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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeEggplant Appetizer from Nigeria Recipe - Food.com
sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
Serving Size: 1 (178) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 73.8   Calories from Fat 11 g 16 %   Tot...


picture of recipeWest African Chicken Recipe - Food.com
chicken thigh,    chicken breast,    green pepper,    chicken stock,    oil,    curry powder,    onion,    tomato,    peanut butter
Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.
Serving Size: 1 (292) g   Servings Per Recipe: 4   AMT. PE...


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picture of recipePuff Puff Recipe - Food.com
bread flour,    yeast,    canola oil,    vanilla extract,    salt,    sugar,    water
Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...


picture of recipeLiberian Pineapple Ginger Beer Recipe - Food.com
ginger root,    pineapple,    sugar,    water
I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger r...


picture of recipeLiberian Sweet Potato Pone Recipe - Food.com
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...

recipes with the same ingredients...
Liberian Sweet Potato Pone | Recipes Wiki | Fandom


picture of recipeIced Hibiscus Tea With Pineapple (Burkina Faso) Recipe - Food.com
rosemallow/hibiscus,    pineapple,    pink lemonade,    water,    ice
Burkina Faso, also known by its short-form name Burkina, is a landlocked country in west Africa. The tea is called Bissap a La Bonne Dame in Burkina Faso, Africa, and enjoyed everyday in the hot weath...


picture of recipeSenegalese Peanut Soup Recipe - Food.com
chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...


picture of recipeRoast guinea fowl recipe | delicious. magazine
grape,    shallot,    garlic,    bacon,    rose wine,    flour
Place any giblets in a pan of water and simmer for 40-50 minutes to make a stock. Preheat the oven to 180c/fan160c/gas 4. Place 2 rashers of streaky bacon over the breast of each bird. Place in a roas...


picture of recipeWest African Peanut Soup Recipe - Food.com
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...


picture of recipeEasy Banana Chicken Recipe - Food.com
chicken breast,    canola oil,    banana
Popular African-style dish, no where will you find a version as simple as this one!!
Serving Size: 1 (299) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 675.6   Calories from Fat...


picture of recipeNigerian Peppersoup Seasoning Substitute Recipe - Food.com
pepper,    nutmeg,    fennel seeds,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger
Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bo...


picture of recipeJollof Chicken and Rice Recipe - Food.com
chicken,    chicken stock,    oil,    thyme,    red peppercorn,    parsley,    cinnamon,    dried ginger,    bay leaf,    onion,    tomato,    salt,    rice
This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.
Serving Size: 1 (319) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE...


picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com


picture of recipeNigerian Beef in Tomato Sauce Recipe - Food.com
red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt
From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!
Serving Size: 1 (362) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 698.5   Calor...


picture of recipeWest African Pot Roast Recipe - Food.com
tomato paste,    oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    onion,    beef,    peanut butter,    salt,    water
I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, e...


picture of recipeBoussan Touba - Savory Beancakes (Burkina Faso) Recipe - Food.com
peanut oil,    pepper,    black-eyed pea,    carrot,    onion,    eggs,    salt,    flour
This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...


picture of recipeSenegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeSenegal Yassa Recipe - Food.com
chicken breast,    peanut oil,    pepper,    cayenne pepper,    lime,    onion,    balsamic vinegar,    vinegar,    salt
Posted for ZWT 7
Serving Size: 1 (629) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 584.1   Calories from Fat 144 g 25 %   Total Fat 16 g 24 %   Saturated Fat 3.2 g 15 %   Choleste...


picture of recipeSenegalese (African) Peanut Soup Recipe - Food.com
chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt
This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006.
Serving Size: 1 (4161) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeCape Verdean Bean and Sausage Stew (Jagacida) Recipe - Food.com
linguica sausage,    olive oil,    pepper,    paprika,    bay leaf,    lima bean,    onion,    garlic,    salt,    rice,    water
From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris.
Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 337.4   Calories from Fat 7...


picture of recipePoulet Yassa Recipe (Senegalese chicken with onions and lemon) | Whats4eats
chicken,    peanut oil,    oil,    pepper,    chili pepper,    lemon,    onion,    mustard,    salt
In this West African chicken dish, a long marinade in lemon juice tenderizes the chicken and gives it an incomparable flavor.
Add all the ingredients except for the oil to a large non-reactive bowl an...


picture of recipeSenegalese Lemon Chicken Recipe | MyRecipes
chicken leg,    chicken breast,    cherry pepper,    chicken stock,    peanut oil,    cooking spray,    pepper,    jalapeno,    chili pepper,    olive,    carrot,    onion,    mustard,    salt,    rice,    lemon juice,    water
This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish.
Instructions Checklist   Step 1   Combine first 5 ingredients; divi...


picture of recipeLiberian Fried Plantains I | Recipes Wiki | Fandom
oil,    cooking banana
These will make a very authentic addition to your dinner, and will add to the presentation. 4 plantains oil for frying Cut four plantains in half lengthwise and then crosswise into six uniform pieces....


picture of recipePineapple Beer from Liberia Recipe - Food.com
pineapple,    sugar,    lime juice
Pineapple beer, like ginger beer, is more of an occasion African beverage. They are usually served at special gatherings like weddings and parties. This tropical fruit contains the antioxidant Vitamin...


picture of recipeLiberian Black-Eyed Pea Soup Recipe - Food.com
collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...


picture of recipeMafe (Senegalese Beef Stew) Recipe - Food.com
beef stewing meat,    green bell pepper,    canola oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth
This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.
Serving Size: 1 (...


picture of recipeKansiye - Traditional Recipe from Guinea (West Africa) Recipe - Food.com
tomato sauce,    oil,    thyme,    pepper,    parsley,    cloves,    onion,    garlic,    lamb,    beef,    peanut butter,    salt,    rice,    water
Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.
Serving Size: 1 (353) g   Servings Per Recipe: 4   AMT. PER SERVING % ...


picture of recipeSenegalese Chicken Soup Recipe - Food.com
chicken breast,    chicken stock,    oil,    curry powder,    pepper,    coriander,    onion,    garlic,    tomato,    peanut butter,    water
This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself.
Serving Size: 1 (354) g   Servings Per Recipe: 4 ...


picture of recipeEasy Coconut Rice Recipe - Food.com
chicken stock,    sunflower oil,    turmeric,    thyme,    chili pepper,    coconut milk,    onion,    salt,    rice
Spicy Nigerian rice dish. Actual cooking time depends on the type of rice being used. I am a huge fan of basmati rice but other types will do. Instead of chicken stock, vegetable stock can be used.
Se...


picture of recipeGuinean Avocado Sauce Recipe - Food.com
beef stock,    chili pepper,    avocado,    tomato,    peanut butter,    lemon juice,    water
Guinean Avocado Sauce is a traditional Equatorial Guinea recipe for a classic sauce of avocado and chilli in a tomato and beef stock base that's typically served as an accompaniment to fish. The f...


picture of recipeBenin Style Grilled Striped Bass Recipe - Food.com
peanut oil,    oil,    pepper,    chili pepper,    lemon,    bass,    salt
This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill.
Serving Size: 1 (180) g   Servings Per Recipe: ...


picture of recipePepper Soup Gambia | Recipes Wiki | Fandom
chicken,    tomato paste,    red pepper,    garlic salt,    pepper,    seasoning
1 tablespoon black pepper 1 tablespoon red pepper 1 tablespoon seasoning salt dash of garlic salt 1 tablespoon chicken flavoring (Maggi cube) 1 x 6-8 oz can of tomato paste 1 lb of cut up chicken Boil...


picture of recipeCanja (Cape Verde Islands) Rich Chicken & Rice Soup Recipe - Food.com
chicken stock,    oil,    onion,    whole chicken,    rice,    water
This very thick, rich soup is made to celebrate special occasions, such as New Year's eve and special family events. This recipe was adapted from the Smithsonian Institution's, 1995 Festival o...


picture of recipeCoffee Liqueur (Cape Verde Islands) Licor De Cafe Recipe - Food.com
sugar,    white rum,    coffee,    water
In the Cape Verde Islands, this cordial might be made with cane brandy made with sugar cane grown on the island, but white rum is more available. If you can find Brazilian cachaca, that works well.
S...


picture of recipeSesame seed and honey sticks from Mali (Meni-meniyong) Recipe - Food.com
sesame seed,    vegetable fat spread,    honey,    sugar
If you like this, please consider making a donation to Oxfam. Even if you loathe this, make that donation...
Serving Size: 1 (489) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeAfrican Beef Curry Recipe - Food.com
beef stewing meat,    bell pepper,    curry powder,    raisin,    onion,    tomato,    salt,    rice
From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years.
Serving Size: 1 (372) g   Servings Per ...


picture of recipePeanut Chicken from Niger Recipe - Food.com
chicken breast,    tomato sauce,    peanut oil,    cayenne pepper,    onion,    garlic,    tomato,    peanut butter,    cous cous
A friend of a friend was in the Peace Corps in Niger. He reconstructed this recipe when he got back to the U.S., adapting it to ingredients available here. If you can find African Bird Pepper, use it ...


picture of recipePepper Soup from Gambia Recipe - Food.com
chicken thigh,    tomato paste,    chicken soup,    chili dried/powder,    pepper,    dried garlic,    salt,    rice,    water
This is not a bell pepper or chili pepper soup, but a ground spice pepper soup. In Gambia, it is said to heal you of the common cold.... or maybe it just opens up a stuffy nose and strips the soreness...


picture of recipeNigerian Beef-Spinach Stew Recipe - Food.com
beef stewing meat,    chili dried/powder,    cornstarch,    pepper,    onion,    tomato,    spinach,    ginger ale,    water
From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...


picture of recipeSenegalese Poulet Yassa Recipe - Food.com
chicken,    green bell pepper,    oil,    pepper,    chili pepper,    lemon,    onion,    tomato,    mustard,    salt,    rice,    stock or broth
POSTED FOR ZWT 4. It is not known who recorded this recipe. It's simple but delicious. From Senegal in West Africa. This used to be a French colony and the French influence is very visible in its ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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