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picture of recipeTropical Okara Granola Recipe
okara,    sesame seed oil,    oats,    almond,    coconut,    salt,    brown rice syrup
An interesting fact I learned about okara, is that Japanese researchers have determined that okara is the only known vegetable source of bivalent iron easily assimilated by the human gut. Important fo...


picture of recipeGranola Recipe - Food.com
pumpkin seeds,    canola oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    coconut,    raisin,    honey
This is the best granola you will ever taste and has incredible amounts of fiber and healthy fats like mono and polyunsaturated fats. The sugar content can be modified for individual taste. Also the t...


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picture of recipeGranola Recipe - Food.com
butter,    dried cranberry,    oats,    almond,    cinnamon,    coconut,    raisin,    honey,    brown sugar
Another favorite recipe from my grandmother.
Serving Size: 1 (68) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 354.7   Calories from Fat 142 g 40 %   Total Fat 15.8 g 24 %   Satur...


picture of recipeNutty Peach Granola Recipe | MyRecipes
wheat germ,    oats,    sunflower seeds,    walnut,    pecan,    pistachio,    flax seed/linseed,    cinnamon,    peach,    maple syrup
This summery granola has a unique sweetness created from dried peaches. Use this granola to add flavor to yogurt, cereal, or ice cream!
Instructions Checklist   Step 1   Preheat oven to 325 .   Advertise...


picture of recipeGranola Recipe - Food.com
oil,    oats,    cashew,    almond,    coconut,    salt,    maple syrup,    brown sugar
easy granola recipe
Serving Size: 1 (33) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 155.1   Calories from Fat 76 g 50 %   Total Fat 8.6 g 13 %   Saturated Fat 1.8 g 9 %   Choles...


picture of recipeGranola Recipe | SparkRecipes
pumpkin seeds,    canola oil,    oats,    sunflower seeds,    almond,    vanilla,    sesame seed,    honey,    brown sugar
Slightly sweet and so good.
Preheat over to 300. Prepare a medium rimmed cookie sheet with a mist of oil. Combine brown sugar, honey, canola oil, and vanilla in a small saucepan. Heat on medium until ...


picture of recipeGranola Recipe - Food.com
dried cranberry,    canola oil,    wheat germ,    oats,    sunflower seeds,    almond,    sesame seed,    coconut,    apricot,    honey
I make this recipe often and usually double it. You can play around with it and add different dried fruits and different nuts. I usually omit the coconut (my husband doesn't like it) and add walnu...


picture of recipeMicrowave Granola Recipe - Food.com
dried fruit,    butter,    wheat germ,    oats,    nuts,    cinnamon,    honey
I obtained this recipe in a nutrition class I took.
Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 383.2   Calories from Fat 122 g 32 %   Total Fat 13.6 g 20 %...


picture of recipeTennessee Granola Recipe | SparkRecipes
wheat germ,    oats,    vanilla,    cinnamon,    honey,    water
Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix
Preheat oven to 300 degrees F. In a large mixing bowl, combine rolled oats, and wheat germ...


picture of recipePeanut Butter Granola Recipe - Food.com
oatmeal,    vanilla,    peanut butter,    salt,    vegetable fat spread,    honey
I found this recipe at hillbillyhousewife.com, a very interesting site. My kids love this granola...they eat it plain, or on top of yogurt with fruit, like a sundae.
Serving Size: 1 (474) g   Servings ...


picture of recipeBreakfast Bulgur Porridge Recipe | MyRecipes
bulgur wheat,    almond,    cherry,    apricot,    salt,    milk
Learn how to make Breakfast Bulgur Porridge. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   In a medium saucepan, combine the milk, bulgu...


picture of recipePorridge Recipe - Food.com
oats,    vanilla extract,    sultana,    milk,    water
Serving Size: 1 (376) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 491.7   Calories from Fat 62 g 13 %   Total Fat 6.9 g 10 %   Saturated Fat 1.9 g 9 %   Cholesterol 6.9 mg 2 %   So...


picture of recipepeanut butter granola Recipe | SparkRecipes
oats,    vanilla extract,    cinnamon,    peanut butter,    honey
Sprinkle on yogurt, YUM!recipe from shape.com
Preheat oven to 325 degrees. Spray cookie sheet with non-stick cooking spray and set aside. Combine peanut butter and honey in a bowl and microwave until ...


picture of recipeDate-Nut Granola Recipe - Food.com
oil,    barley,    oats,    almond,    vanilla extract,    date,    honey
A nice, nutty granola with oats, barley flakes (check your health food store), almonds and dates. Sweetened with honey.
Serving Size: 1 (79) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE ...


picture of recipeGranola Crunch Mix Recipe - Food.com
dried fruit,    oats,    almond,    cinnamon,    brown sugar,    milk powder,    water
Try Granola Crunch Mix from Food.com. - 46541
Serving Size: 1 (159) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 436.7   Calories from Fat 70 g 16 %   Total Fat 7.8 g 12 %   Satur...


picture of recipeCrunchy Maple Granola Recipe | MyRecipes
butter,    dried cranberry,    cooking spray,    oats,    sunflower seeds,    almond,    maple syrup
Think of this granola as a topping rather than a cereal. Instead of getting your kids all hopped-up on a full bowl (it's loaded with delicious maple syrup), sprinkle it over yogurt with fresh blue...


picture of recipeRoseanne's Porridge Recipe - Food.com
cereal,    oats,    raisin,    water
Roseanne my pastor's wife made this every morning I stayed with them.
Serving Size: 1 (195) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 134.4   Calories from Fat 15 g 12 % ...


picture of recipePeanut Butter, Banana and Granola Wraps Recipe | MyRecipes
muesli,    wheat,    banana,    apricot,    peanut butter,    lemon juice
Learn how to make Peanut Butter, Banana and Granola Wraps. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Peel bananas, cut into small cu...


picture of recipeBanana Porridge Recipe - Food.com
pumpkin seeds,    oats,    banana,    brown sugar,    soy milk,    water
From The Natural Menopause Cookbook.
Serving Size: 1 (194) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 264.2   Calories from Fat 43 g 16 %   Total Fat 4.8 g 7 %   Saturated Fat 0...


picture of recipeHomemade Granola Bars Recipe | SparkRecipes
butter,    rice cereal,    oats,    vanilla,    honey,    brown sugar,    chocolate
Delicious and easy to make treat! Chocolate could be replaced with raisins or other dried fruits.
In a large bowl, stir oats and rice cereal together. Set aside. In a small pot, melt butter, honey an...


picture of recipeBaked Oatmeal Recipe - Food.com
oatmeal,    eggs,    salt,    baking powder,    vegetable fat spread,    brown sugar,    milk
I got this recipe from an American friend when we lived in Bolivia, South America. You prepare everything the night before & simple pop it into the oven in the morning...a great twist to normal oa...

recipes with the same ingredients...
Baked Oatmeal Recipe


picture of recipeMichigan German Baked Oatmeal Recipe - Food.com
oats,    almond,    cherry,    apple,    brown sugar,    almond essence,    milk
This is more like a pudding than traditional oatmeal.
Serving Size: 1 (183) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 305.5   Calories from Fat 104 g 34 %   Total Fat 11.6 g 1...


picture of recipeApple Cinnamon Oatmeal Porridge Recipe - Food.com
oats,    cinnamon,    raisin,    apple,    salt,    apple juice,    water
I for one like the flavoured porridges and this one is warm and tasty. Also an excellent way for the kids to start their day and a perfect way to keep some money in your pocket on grocery day. Tastes ...


picture of recipeLow Fat Granola Bars Recipe - Food.com
egg whites,    muesli,    canola oil,    vanilla extract,    cinnamon,    raisin,    honey
From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix
Serving Size...

recipes with the same ingredients...
Low-Fat Granola Bars Recipe | EatingWell


picture of recipeMaple-Pecan Granola Recipe - Food.com
canola oil,    cooking spray,    oats,    pecan,    salt,    maple syrup,    brown sugar
I am always looking for low calorie granola recipes. This one is just sooooo simple.
Serving Size: 1 (38) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 153.5   Calories from Fat...

recipes with the same ingredients...
Maple-Pecan Granola Recipe | MyRecipes
Maple-Pecan Granola Recipe | SparkRecipes


picture of recipeGranola Bars Recipe - Food.com
dried fruit,    butter,    oats,    sunflower seeds,    nuts,    raisin,    chocolate,    condensed milk
These I have tried & are easy and good the DH takes them in his lunch & because they are homeade no preservatives.
Serving Size: 1 (37) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VAL...


picture of recipeQuick 'n' Crunchy Granola Recipe - Food.com
oats,    vanilla,    vegetable fat spread,    honey,    brown sugar
Granola is my family's favorite cereal but we rarely buy it from the store because it's so expensive. So I decided to try and make my own. We will never buy granola from the store again! This ...


picture of recipeApple and Spice Porridge Recipe - Food.com
mixed spice,    oats,    almond,    cinnamon,    apple,    honey,    milk
This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.
Serving Size: 1 (168) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeStrawberry Ricotta Porridge Recipe - Food.com
sweetener,    ricotta cheese,    oats,    strawberry,    salt,    soy milk,    milk
A deliciously sweet tasting porridge, almost like having pancakes in the morning!
Serving Size: 1 (497) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 536.1   Calories from Fat 89...


picture of recipe1-2-3 Granola Recipe - Food.com
oil,    wheat germ,    oats,    sunflower seeds,    walnut,    vanilla extract,    honey
This is great with milk or soy milk, and also can be eaten plain as a snack. Will keep for weeks in the refrigerator.
Serving Size: 1 (82) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeWee Bear's Special Porridge Recipe - Food.com
oats,    walnut,    banana,    coconut,    salt,    brown sugar,    milk
From the Fairy Tale Cookbook, this is a lovely breakfast! Sometimes I add 2 tbls. raisins to the oats as I cook them. Popular in New England, Mid Atlantic, Southern, Mid West, West!
Serving Size: 1 (2...


picture of recipePeanut Butter Granola Bites Recipe
apple sauce,    oats,    vanilla extract,    flax seed/linseed,    peanut butter,    salt,    honey
A perfect, healthy (but delicious!) on-the-go snack or addition to school lunches!
1. Preheat oven to 325.   2. In a medium-sized bowl stir together the oats, flaxseed, oat bran, and salt. Set side.   3...


picture of recipeAlmond Butter Granola Recipe | SparkRecipes
chia seed,    oats,    vanilla extract,    cinnamon,    almond butter,    honey
Give your favorite healthy breakfast food a makeover with this quick and easy recipe with oats.
Preheat oven to 325 degrees and spray cookie sheet with cooking spray. Combine almond butter and honey i...


picture of recipeHomemade Granola Recipe - Food.com
oil,    oats,    pecan,    almond,    vanilla extract,    cinnamon,    coconut,    cherry,    salt,    honey,    brown sugar
I got tired of buying granola that never stayed fresh! I went in search of a good recipe and practiced until I got something I really liked! So yummy in muffins and with yogurt.
Serving Size: 1 (866) ...


picture of recipeNo-Bake Granola Bars Recipe - Food.com
rice cereal,    oats,    vanilla,    raisin,    peanut butter,    light corn syrup,    brown sugar
Serving Size: 1 (29) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 114.9   Calories from Fat 28 g 25 %   Total Fat 3.2 g 4 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeQuinoa Porridge With Apples And Walnuts Recipe
quinoa,    walnut,    cinnamon,    apple,    agave syrup,    vanilla soy milk,    water
A warming, hearty porridge made with the high-protein grain, quinoa.
Put the quinoa, water, 1/2 cup vanilla soy milk, chopped apple and cinnamon in a saucepan and bring to a boil then reduce heat to l...


picture of recipeCornmeal Porridge Recipe | SparkRecipes
cornstarch,    nutmeg,    cinnamon,    vanilla soy milk,    water
Caribbean Cereal Breakfast
1. In small container Mix cornmeal in with 1 cup soy milk 2. Set Fire to Low-medium heat. In a pot Add the remainder of milk, water, nutmeg, cinnamon and vanilla and bring t...


picture of recipeQuinoa Breakfast Cereal Recipe - Food.com
quinoa,    sunflower seeds,    flax seed/linseed,    apricot,    water
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free...


picture of recipeCardamom Granola Bars Recipe | SparkRecipes
butter,    oats,    walnut,    cardamom,    raisin,    honey,    brown sugar
Sweet, low-fat granola bars with a zing of cardamom!
Preheat oven to 350 degrees F. Line a 9-inch square pan with foil, extending the foil over the sides. Grease the foil with shortening or butter. Mi...


picture of recipeGranola Nut Protein Bar Recipe - Food.com
protein powder,    wheat,    oatmeal,    raisin,    peanut butter,    honey
Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. E...





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