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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeYellow Squash With Peanuts Recipe - Food.com
oil,    peanut,    yellow squash,    salt,    brown sugar
Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :)
Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeLiberian Sweet Potato Pone Recipe - Food.com
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...

recipes with the same ingredients...
Liberian Sweet Potato Pone | Recipes Wiki | Fandom


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picture of recipeMoroccan Sesame Potatoes Recipe - Food.com
hot sauce,    olive oil,    sesame seed,    potato,    salt,    lemon juice
Harissa, a spicy sauce popular in northern Africa, gives these potatoes a bit of a punch. I found Harissa with the ethnic items at Whole Foods, but you can also get it at African specialty markets or ...


picture of recipeFish Tagine With Tomatoes, Capers, and Cinnamon Recipe - Food.com
olive oil,    cinnamon,    caper,    cumin,    tomato,    halibut,    fish
This recipe is low carb, low cal, and healthy. Although tagine is in the title, you can use a regular skillet. From Gourmet, December 2007.
Serving Size: 1 (302) g   Servings Per Recipe: 4   AMT. PER SE...


picture of recipeMoroccan Spiced Roast Potatoes Recipe - Food.com
olive oil,    pepper,    cumin,    potato,    garlic,    salt,    lemon juice
These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe ...


picture of recipeCarrot and Harissa Puree Recipe - Food.com
hot sauce,    olive oil,    pepper,    carrot,    garlic,    salt
From Made in Morocco - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious!
Serving Size: 1 (370) g   Servings Per Recipe: 1   AMT. PER S...


picture of recipeCardamom Mashed Sweet Potatoes Recipe - Food.com
butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...


picture of recipeShakshouka Recipe - Food.com
olive oil,    pepper,    paprika,    onion,    garlic,    tomato,    sweet pepper,    eggs,    salt
Shakshouka (shakshoka, chakchouka, shak-shouka, shak shouka) is a Tunisian and Israeli dish made of cooked tomatoes, peppers, spices and eggs. It is very similar to the Turkish dish Menemen and to the...


picture of recipeSpiced Potato Cakes Recipe - Food.com
canola oil,    pepper,    paprika,    coriander leaf,    cayenne pepper,    cumin,    potato,    eggs,    salt
These tasty fried potato cakes come from Algeria. (Prep time includes chilling time for the potatoes.)
Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 241.3 ...


picture of recipeAlgerian Carrots Recipe - Food.com
hot sauce,    olive oil,    mint,    cumin,    lemon,    carrot,    garlic,    salt,    sugar
This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo...

recipes with the same ingredients...
Algerian Carrots | Recipes Wiki | Fandom


picture of recipeFez Carrots Recipe - Food.com
butter,    nutmeg,    raisin,    carrot,    onion,    brown sugar,    white wine,    water
Carrots rich and sweet, a Moroccan side dish that goes well with middle eastern-style dishes. Very quick to make. If you don't like the idea of combining raisins with carrots, leave them out--it w...


picture of recipeEthiopian Cabbage Dish Recipe | SparkRecipes
olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt
Easy, delicious and healthy Ethiopian Cabbage Dish recipe from SparkRecipes. See our top-rated recipes for Ethiopian Cabbage Dish.
Heat the olive oil in a skillet over medium heat. Cook the carrots an...


picture of recipeNorth African Spiced Carrots Recipe - Food.com
olive oil,    parsley,    paprika,    coriander seed,    cumin,    lemon,    carrot,    garlic,    salt,    lemon juice,    water
Serving Size: 1 (120) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 25 g 43 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeSaffron Potato Tagine Recipe - Food.com
vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic
A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well.
Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeZulu Cabbage Recipe - Food.com
green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water
Adapted from The African Kitchen.
Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...


picture of recipeMoroccan Carrots Recipe - Food.com
olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    currant (zante),    carrot,    brown sugar,    orange juice,    water
This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!!
Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeOkra and Tomatoes With Grains of Paradise Recipe - Food.com
red onion,    olive oil,    guinea pepper,    ginger root,    cardamom,    garlic,    okra,    tomato,    salt,    sugar
This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...


picture of recipeSimple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com
red potato,    green pepper,    olive oil,    pepper,    cayenne pepper,    onion,    tomato,    eggs,    salt
Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3.
Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 464.1   Calories from Fa...


picture of recipeNorth African Spiced Carrots Recipe | EatingWell
olive oil,    parsley,    paprika,    coriander seed,    cumin,    carrot,    garlic,    salt,    lemon juice,    water
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.
Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over ...

recipes with the same ingredients...
North African Spiced Carrots Recipe


picture of recipeSpicy Carrots With Parsley and Cilantro Recipe - Food.com
chili dried/powder,    olive oil,    almond,    parsley,    paprika,    coriander,    carrot,    garlic,    salt,    lemon juice
This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...


picture of recipeMoroccan Inspired Baked Potato Slices Recipe - Food.com
olive oil,    turmeric,    coriander seed,    chili pepper,    cinnamon,    lemon,    potato,    garlic
I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...


picture of recipeSpiced Moroccan Carrots Recipe - Food.com
olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    carrot,    garlic,    salt,    lemon juice
From The Complete Carrot cookbook. Cook time is an estimate.
Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 70.7   Calories from Fat 47 g 67 %   Total Fat 5.2 ...


picture of recipeCarrots with Paprika and Capers Recipe | MyRecipes
sweet onion,    olive oil,    parsley,    paprika,    caper,    carrot,    garlic,    red wine vinegar,    salt,    water
Like most Moroccan salads, this can be made up to a day ahead and chilled. For the best flavor, bring it back to room temperature before serving.
Instructions Checklist   Step 1   Heat oil in a large no...

recipes with the same ingredients...
Carrots With Paprika and Capers Recipe - Food.com


picture of recipeMoroccan-Spiced Roasted Vegetables Recipe - Food.com
butter,    red bell pepper,    olive oil,    coriander seed,    cinnamon,    cumin,    butternut squash,    sweet potato,    shallot,    salt
I love that this recipe uses butternut squash and sweet potatoes. They are so good roasted.
Serving Size: 1 (369) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 279.7   Calories ...


picture of recipeAfrican Beans Recipe - Food.com
tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar
Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time
Serving Siz...


picture of recipeeasy moroccan carrots Recipe - Food.com
olive oil,    pepper,    cinnamon,    lemon,    carrot,    balsamic vinegar,    salt,    honey,    ghee
fast, healthy and delicious. you can't get any better than that.
Serving Size: 1 (45) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 163.6   Calories from Fat 123 g 75 %   Tota...


picture of recipeBlack Eyed Peas With Herbs Recipe - Food.com
olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt
This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal.
Serving Size: 1 (49) g   Servings Per Recipe: 4   ...


picture of recipeVegetable Tagine Recipe - Food.com
red onion,    red pepper,    chili dried/powder,    olive oil,    paprika,    cinnamon,    cumin,    apricot,    parsnip,    carrot,    tomato,    honey
From Good Food Magazine, this is great as it gives you all of your five a day, is vegetarian and low fat.
Serving Size: 1 (365) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 307...


picture of recipeBlack Eyed Pea Relish Recipe - Food.com
black olive,    italian dressing,    sweet onion,    bell pepper,    pepper,    green chili,    jalapeno,    chili pepper,    cumin,    dried garlic,    black-eyed pea,    garlic,    celery,    tomato,    sweetcorn,    salt,    sugar
Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...


picture of recipeVegetable Lovers Tagine Recipe - Food.com
tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt
A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review.
Serving Size: 1 (227) g   Servings P...


picture of recipeMoroccan Vegetable and Chickpea Tagine Recipe - Food.com
snap/snow peas,    vegetable stock,    sunflower oil,    turmeric,    pepper,    parsley,    paprika,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    aubergine/eggplant,    salt,    yogurt (plain)
A North African meal with lots of flavour. Don’t boil the Tagine after adding the yoghurt or it may split. Serve with couscous and a crisp salad.
Serving Size: 1 (321) g   Servings Per Recipe...


picture of recipeMoroccan Eggplant and Chickpeas Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt
From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week.
Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...


picture of recipeAfrican Style Broccoli Recipe - Food.com
chili dried/powder,    canola oil,    pine nut,    peanut,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    salt,    honey,    sour cream
I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.
Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PE...


picture of recipeSpinach and Potatoes from Southern Africa Recipe - Food.com
chicken stock,    pepper,    potato,    spinach,    salt
Posted for ZWT, I haven't made it yet so yield and time are a guestimate.
Serving Size: 1 (257) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 157.8   Calories from Fat 8 g 5 ...


picture of recipeYe'abesha Gomen Recipe - Food.com
collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water
Vegetable dishes like this are served on one huge sourdough pancake, called an injeera.
Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...


picture of recipeSukuma Wiki Recipe - Food.com
oil,    onion,    tomato,    kale,    salt,    water
A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...


picture of recipeIrio Recipe - Food.com
butter,    peas,    potato,    sweetcorn,    salt
A deceptively simple dish from Kenya, made of mashed potatoes and peas with corn.
Serving Size: 1 (158) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 139.1   Calories from Fat 18...


picture of recipeSouth African Cucumber Relish Recipe - Food.com
jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...


picture of recipeOkra on the side Recipe - Food.com
peanut oil,    chili pepper,    onion,    garlic,    okra,    tomato,    salt
Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.7   Calories from Fat 12 g 19 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeRoasted and Spiced Chickpeas Recipe - Food.com
chili dried/powder,    olive oil,    pepper,    cumin,    chickpea,    garlic,    salt
A simple but different way to enjoy chickpeas. You can also serve these as a snack.
Serving Size: 1 (440) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 747.2   Calories from Fat ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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