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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipePork.....pork Chops -- Crab Stuffed -- Pork Chops Recipe - Food.com
pork chop,    olive oil,    oil,    pepper,    oregano,    orange,    onion,    garlic,    crab,    salt,    orange juice
This is served in the Caribbean Islands, Puerto and Cuba! Below is a recipe for the sauce called Basic Mojo sauce. This is served over the Crab Stuffed Chops. The Basic MOJO Sauce Recipe # 417989.
Ser...


picture of recipePuerto Rican Roast Pork Shoulder Recipe - Food.com
pork shoulder,    olive oil,    pepper,    oregano,    garlic,    white wine vinegar,    salt
This recipe is for a bone-in pork shoulder, or pernil. It is marinated in a garlicky paste for 1 to 3 days; the longer the better. Unlike other recipes in the database, it is cooked at a relatively hi...


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picture of recipeSuper Quick Black Beans and Rice Recipe - Food.com
hot sauce,    black beans,    olive oil,    parsley,    coriander,    cumin,    onion,    garlic,    salsa,    taco seasoning,    rice,    cheese
This is perfect for a college student---cheap, fast, delicious, and nutritious
Serving Size: 1 (459) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 908.6   Calories from Fat 77 g ...


picture of recipeBarbecued Jerk Chicken Recipe - Food.com
chicken breast,    oil,    thyme,    nutmeg,    cloves,    jalapeno,    allspice,    onion,    garlic,    white wine vinegar,    soy sauce,    brown sugar
I recommend that you try to avoid letting the wind blow the aroma of this chicken on your grill into the neighbour's yard, unless you are prepared to cook a second batch.
Serving Size: 1 (253) g   ...


picture of recipeGluten Free Sweet Corn Bread Muffins Recipe - Food.com
butter,    rice flour,    tapioca,    cornstarch,    vanilla,    eggs,    salt,    baking powder,    sugar,    soy milk
These won't last very long. This recipe is a family favorite adapted from spanish cookbook by Carmen Aboy Valdelluli for my gluten intolerant wife. Golden brown and delicious. ;-)
Serving Size: 1 ...


picture of recipeQuingombos Guisados Recipe - Food.com
oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water
Caribbean Okra Stew
Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...


picture of recipePuerto Rican Plantain Lasagna Recipe - Food.com
tomato sauce,    green pepper,    chorizo sausage,    oil,    cooking banana,    onion,    eggs,    salt,    monterey jack cheese,    cheddar cheese,    milk
THE TYPICAL name for this Puerto Rican dish is Pastelon; layered fried plantains with beef Bolognese and cheese. I have created a healthier vegetarian version by baking the plantains and using Trader ...


picture of recipePuerto Rican Rice Recipe - Food.com
romano beans,    cubanelle peppers,    cherry pepper,    oil,    coriander leaf,    chili pepper,    caper,    pigeon pea,    olive,    onion,    garlic,    tomato,    ham,    salt,    rice,    water
From the Toronto Star. Adapted from Gourmet.
Serving Size: 1 (257) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 423.1   Calories from Fat 70 g 17 %   Total Fat 7.9 g 12 %   Satura...


picture of recipeChicken and Potatoes in Tomato Pepper Sauce Recipe - Food.com
red potato,    chicken breast,    tomato sauce,    adobo,    red bell pepper,    olive oil,    pepper,    coriander,    cumin,    bay leaf,    onion,    garlic,    salt
Original calls for skin-on, bone-in but I switched to boneless skinless to really make this low fat. Have served both ways...delicious either way. If I'm in a hurry I puree all veggies and garlic ...


picture of recipePuerto Rican Cabbage Salad Recipe - Food.com
olive oil,    pepper,    coriander leaf,    carrot,    onion,    cabbage,    apple cider vinegar,    salt,    lime juice
Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote Diabetic Cooking for Latinos published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in ...


picture of recipeGreen Plantain Soup-Puerto Rico Recipe - Food.com
beef stock,    oil,    cooking banana,    salt,    parmesan cheese
sopa de platanos verdes
Serving Size: 1 (309) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 169.7   Calories from Fat 88 g 52 %   Total Fat 9.8 g 15 %   Saturated Fat 1.5 g 7 %   Ch...


picture of recipeYucca Al Ajillo Recipe - Food.com
canola oil,    pepper,    cassava,    garlic,    salt
This veggie is grown in Puerto Rico and other places of the caribbean and South America it is also known as Casava(e). When seasoned well it can be a real pleasure to eat it.
Serving Size: 1 (204) g   ...


picture of recipePeninsula Chicken Wings Recipe - Food.com
chicken wing,    garlic flavored oil,    apricot jam/preserve,    green chili,    allspice,    banana,    sultana,    raisin,    onion,    brown sugar,    lemon juice
Adding to my growing repertoire of tasty wingers recipes! I got the recipe from a Puerto Rican co-worker.
Serving Size: 1 (198) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 655...


picture of recipeShrimp in Coconut Sauce Recipe - Food.com
tomato sauce,    seafood stock,    olive oil,    pepper,    coconut milk,    spring onion,    onion,    garlic,    shrimp
This recipe is straight from Puerto Rico! Creamy and delicious, you'll love this over rice. Enjoy!
Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 518.7 ...


picture of recipeSlow Cooker Pernil Pork Recipe - Food.com
pork loin,    chili dried/powder,    olive oil,    pepper,    oregano,    cumin,    lime,    onion,    garlic,    white wine vinegar,    salt
This is from allrecipes.com. I haven't tried it yet.
Serving Size: 1 (202) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 301.4   Calories from Fat 130 g 43 %   Total Fat 14.5 ...


picture of recipePuerto Rican Beans and Rice Recipe - Food.com
sofrito sauce,    tomato sauce,    sazon,    pink bean,    olive oil,    coriander leaf,    olive,    potato,    rice,    water
Authentic Recipe, goes great with chicken or pork chops. Also can be used as a main dish - top with lettuce, tomato and avocado. When I serve it as a main dish, I always double the recipe and serve ov...


picture of recipePuerto Rican Beans Recipe - Food.com
tomato sauce,    green pepper,    pepper,    oregano,    kidney bean,    potato,    onion,    ham,    salt,    water
This is my moms recipe that I ate all through my growing years.
Serving Size: 1 (374) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 228.2   Calories from Fat 8 g 4 %   Total Fat 0...


picture of recipeSofrito-Marinated Steak Recipe - Food.com
beef flank steak,    red bell pepper,    green bell pepper,    olive oil,    pepper,    parsley,    coriander,    onion,    garlic,    salt
I found this delicious recipe in the 'Dinner Tonight!' column in the Chicago Tribune. You can marinate this for as little as 30 minutes but 2-3 hours is best. I've included the 30 minute m...


picture of recipeArroz Con Gandules Recipe - Food.com
sofrito sauce,    tomato sauce,    sazon,    adobo,    olive oil,    coriander leaf,    pigeon pea,    sausage,    rice,    water
Authentic Puerto Rican rice - great side dish, or serve with recipe #220415 and have as a main dish. When I serve it this way, I double the beans and top with shredded lettuce, tomato and avocado. You...


picture of recipeHomade Chicken Noodle Soup Recipe - Food.com
butter,    chicken breast,    snap/snow peas,    chicken stock,    pepper,    coriander leaf,    celery salt,    carrot,    onion,    celery,    salt,    noodles,    water
Our family recipe for homemade chicken noodle soup. With hints of Midwest and some Caribbean flare, this soup is a must have during the cold of Fall & Winter or when a someone in the family gets a...


picture of recipePuerto Rican Rice With Pork Recipe
pork loin,    tomato sauce,    cherry pepper,    green bell pepper,    chicken stock,    olive oil,    pepper,    parsley,    olive,    onion,    garlic,    salt,    rice
Great tasting rice with pork
Trim all visible fat from the pork and cut into one inch cubes. In a large heavy bottom pot over medium heat, saute the pork in 1 tablespoon of the oil for about 10 minute...


picture of recipePuerto Rican Beef Stew Recipe - Food.com
tomato sauce,    cherry pepper,    green bell pepper,    beef steak,    oil,    pepper,    oregano,    coriander leaf,    bay leaf,    peas,    olive,    raisin,    potato,    carrot,    onion,    garlic,    beef,    vinegar,    salt
Adapted for oven baking from a recipe emailed to me. Love the piquancy of the olives & vinegar with the mild sweetness of the tomatoes & raisins. Awesome for these last raw days of late spring...


picture of recipePuerto Rican Pot Roast Recipe - Food.com
tomato paste,    green pepper,    cured pork,    olive oil,    oregano,    chili pepper,    caper,    potato,    onion,    tomato,    beef,    vinegar,    salt,    fat,    water
From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third.
Serving Si...


picture of recipePuerto Rican Chicken in Green Sauce Recipe - Food.com
red potato,    chicken thigh,    chicken drumstick,    red bell pepper,    green bell pepper,    chicken stock,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    lime,    onion,    garlic,    salt,    rice,    white wine
Slow cooker recipe from Food and Wine. Haven't tried it yet, but it has all the flavors I love. You could use all drumsticks or all thighs. The author does not recommend breasts due to the dryness...


picture of recipeArroz Con Pollo Recipe - Food.com
chicken breast,    chipotle,    chicken stock,    olive oil,    pepper,    coriander leaf,    peas,    lime,    onion,    garlic,    tomato,    salt,    rice
Easy and delicious. What more is there to say? Uses a crock pot and your house smells incredible when you come home from work. Uses normal pantry items.
Serving Size: 1 (370) g   Servings Per Recipe: 4...


picture of recipePuerto Rican Chicken Recipe | SparkRecipes
chicken,    tomato sauce,    sazon,    potato,    carrot,    onion,    green beans,    apple cider vinegar,    salt
Crock pot version, skinned chicken thighs, cider vinegar and two sazon packets, along with tomato sauce, green beans, potatoes and carrots.
cooked for three hours on high. Serving Size: 8 thighs with ...


picture of recipePuerto Rican Red Beans & Brown Rice w/ Chorizo Recipe | SparkRecipes
tomato paste,    chorizo sausage,    brown rice,    olive oil,    cumin,    kidney bean,    onion,    garlic,    water
One of my family's favorites. Not spicy. My 3yr old eats this up! To make it heartier add ham and green peppers. To make it spicy, add tobaso. I have made alterations to this recipe for what I hav...


picture of recipePuerto Rican Sofrito Beans with Rice Recipe | SparkRecipes
tomato sauce,    red bean,    green bell pepper,    black beans,    olive oil,    red peppercorn,    coriander leaf,    cumin,    onion,    garlic,    tomato,    salt,    rice,    water
3 ww points per serving
1. Combine water, rice and 3/4 teaspoon salt in medium saucepan. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes or until water is absorbed. 2. ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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