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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeRoasted Butternut Casserole Recipe - Food.com
garlic salt,    oil,    butternut squash,    potato,    onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeSouth African Chicken Recipe - Food.com
olive oil,    pepper,    onion,    garlic,    whole chicken,    salt,    lemon juice
A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook.
Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVIN...


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picture of recipeSouth Africa Tomato Salad Recipe - Food.com
green chili,    tomato,    red wine vinegar,    salt,    sugar
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...


picture of recipeChicken in Coke Recipe - Food.com
chicken,    onion soup mix,    onion,    tomato,    cola
I found this on-line and it is a recipe adapted from The African Hut Cookbook.
Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 679.8   Calories from Fat 285 g...


picture of recipeCheesy Fish Recipe - Food.com
pepper,    parsley,    fish,    mayonnaise,    cheddar cheese,    cream cheese,    lemon juice
A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes
Serving Size: 1 (114) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 3...


picture of recipePortugese Flat Chicken Recipe - Food.com
chicken,    chili dried/powder,    olive oil,    pepper,    lemon,    garlic,    salt,    white wine
From African Kitchen :South Africa. Preferably spatchcock a baby chicken or small sprig chicken by laying it on its back, breast
Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeMealie Soup - South African Corn Soup Recipe - Food.com
butter,    evaporated milk,    creamed corn,    chicken stock,    pepper,    onion,    tomato,    sweetcorn,    salt
Posting for ZWT4
Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 302.4   Calories from Fat 86 g 29 %   Total Fat 9.6 g 14 %   Saturated Fat 5.3 g 26 %   Choleste...

recipes with the same ingredients...
Mealie Soup Recipe - Food.com


picture of recipeBoerewors - South African Sausage Recipe - Food.com
pepper,    nutmeg,    coriander seed,    cloves,    pork ribs,    beef,    white vinegar,    salt
This is a must on every barbecue whether it be coal, gas or electric! When I have not been able to get the skins to produce sausages, I have shaped this mixture into patties and have served it in burg...


picture of recipeSouth African Orange Chicken Recipe - Food.com
chicken,    orange peel,    rosemary,    mustard,    soy sauce,    salt,    honey,    brandy,    orange juice
This is delicious and tangy! And it improves in taste if made ahead, refrigerated, and heated up again! It's not wholly South African, as the idea comes from France, and then there's the soy s...


picture of recipeSouth African - Curried Carrot Salad Recipe - Food.com
cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.
Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeSouth African Yellow Rice Recipe - Food.com
butter,    turmeric,    cinnamon,    raisin,    salt,    rice,    sugar,    water
This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great ...


picture of recipeSouth African - Roasted Eggplant Salad Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice
This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.
Serving Size: 1 (258) g   Servings Per Recipe: 2...


picture of recipeCape Malay Yellow Rice With Raisins Recipe - Food.com
butter,    turmeric,    ginger root,    cinnamon,    raisin,    salt,    rice,    water
I found this recipe online for Zaar World Tour. It recommends serving it with curries or bobotie.
Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.6   Calo...


picture of recipeAfrican Gumbo Recipe - Food.com
chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water
A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.
Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...


picture of recipeSouth African Chutney Chicken Recipe - Food.com
chicken thigh,    onion soup mix,    relish/chutney
This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types...


picture of recipeCardamom Mashed Sweet Potatoes Recipe - Food.com
butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...


picture of recipeZurie's Pork Tenderloin With Yoghurt, Mustard and Prunes Recipe - Food.com
pork loin,    cornstarch,    oil,    pepper,    prune,    bacon,    mustard,    salt,    sugar,    red wine,    cream,    yogurt (plain)
This is a nice combination of flavours. Use plump dried prunes and remove the pips. It's a good idea to put dried fruits in bottles and fill up with sherry, port or brandy: they plump up beautiful...


picture of recipeSouth African Yellow Rice With Cinnamon and Raisins Recipe - Food.com
oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water
Rice with a sweet spicy taste!
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...


picture of recipeCrock Pot Leg of Lamb Recipe - Food.com
lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice
I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...


picture of recipeShrimp Curry Recipe - Food.com
butter,    chicken stock,    oil,    curry powder,    star anise,    pepper,    ginger root,    cinnamon,    cumin,    cardamom,    bay leaf,    coconut milk,    onion,    garlic,    tomato,    shrimp,    white vinegar,    salt,    sugar
A delicious spice blend that's just hot enough to warm you up on a chilly winter's night. The beauty of this dish is that the curry sauce can be made ahead and shrimp added just before serving...


picture of recipeSouth Africa Vegetable Curry Recipe - Food.com
green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...


picture of recipeBarbecue Sauce for Chicken on the Grill Recipe - Food.com
mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar
I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...


picture of recipeChicken in Balsamic Barbecue Sauce Recipe - Food.com
chicken breast,    hot sauce,    chicken stock,    olive oil,    pepper,    mustard powder,    spring onion,    onion,    garlic,    worcestershire sauce,    balsamic vinegar,    salt,    tomato ketchup/catsup,    sugar
I found this recipe on-line while looking for South African recipes and it stated: adapted from South African Gourmet Food and Wine by Rosen & Loon
Serving Size: 1 (286) g   Servings Per Recipe: 6 ...


picture of recipeBobotie Bowls Recipe - Food.com
butter,    mango chutney,    curry paste,    lemon peel,    beef stock,    olive oil,    almond,    curry powder,    turmeric,    pepper,    coriander leaf,    coriander,    bay leaf,    raisin,    carrot,    onion,    garlic,    celery,    sweet pepper,    eggs,    salt,    half and half,    meat
From Every Day with Rachael Ray
Serving Size: 1 (295) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 507.2   Calories from Fat 322 g 64 %   Total Fat 35.8 g 55 %   Saturated Fat 12....


picture of recipeLamb's Neck Potjiekos Recipe - Food.com
red pepper,    oil,    paprika,    ginger root,    coriander leaf,    cloves,    cinnamon,    potato,    onion,    garlic,    tomato,    lamb,    red wine
Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...


picture of recipeEscargots in Herbed Cream Recipe - Food.com
butter,    pepper,    parsley,    chives,    chervil,    mushrooms,    onion,    garlic,    snail/escargots,    salt,    fat,    creme freche,    sour cream
To some, this will be one of Zurie's crazy recipes. but really, this was totally gorgeous, if you are a snail/escargot fan!! It has to be eaten with some kind of delicious bread roll or French bre...


picture of recipeJazzy Potato Salad Recipe - Food.com
feta cheese,    pepper,    caper,    potato,    spring onion,    gherkin,    mustard,    white vinegar,    salt,    mayonnaise,    sour cream
This recipe I put together myself as I have children who refuse to eat anything that is white example ( potatoes, pasta, rice, white bread) this drives me dilly so I pulled everything out of the groce...


picture of recipeTamborine Chicken Recipe - Food.com
chicken breast,    pepper,    ginger root,    lime,    garlic,    soy sauce
This tangy chicken works well with salad or rice and is delicious both cold and hot. You can cook this dish straight away, or if you have time you can keep it in the fridge for up to a day while the f...


picture of recipeSouth African Potato Salad Recipe - Food.com
parsley,    potato,    spring onion,    eggs,    mayonnaise,    condensed milk
This would be an excellent potato salad to take to those family reunions this summer. You can use Hellmans Mayo or your own favorite brand of mayonnaise.
Serving Size: 1 (200) g   Servings Per Recipe: ...


picture of recipeBaby Pea Salad Recipe - Food.com
feta cheese,    goat's cheese,    peas,    mayonnaise,    bacon bits
A very quick and easy salad for the warm, summer days. As guests arrive and the glasses are filled, the salad can be prepared and it will be ready before the fire has turned to coals.
Serving Size: 1 ...


picture of recipeAfrikaner Chops Recipe - Food.com
butter,    lamb loin,    tomato sauce,    apricot jam/preserve,    oil,    mustard powder,    dried ginger,    onion,    worcestershire sauce,    cream
Lamb chops with a sweet and sticky sauce. Yummy, but quite rich so serve with light accompaniments. Preparation time excludes marinating time of approx. 2 hours.
Serving Size: 1 (202) g   Servings Per ...


picture of recipeBeef Curry Recipe - Food.com
beef steak,    olive oil,    curry powder,    pepper,    bay leaf,    coconut milk,    onion,    garlic,    tomato,    salt,    white wine
This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook!
Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeSweet N' Spicy Chicken Recipe - Food.com
curry powder,    coriander seed,    whole chicken,    relish/chutney,    salt,    mayonnaise,    honey
Oven roasted chicken pieces in a sweet and spicy sauce.
Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 650.1   Calories from Fat 283 g 44 %   Total Fat 31.4 g...


picture of recipeLeek and Bacon Salad Recipe - Food.com
oil,    pepper,    cayenne pepper,    leek,    bacon,    vinegar,    salt
This is quick as a wink to make and is good as a light lunch with a crusty loaf of bread or as a side dish to a larger meal.
Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeCrab Soup in a Hurry Recipe - Food.com
asparagus soup,    evaporated milk,    pepper,    crab,    salt,    cream
This is an excellent and delicious starter for a midweek dinner party. Because it is so quick to make you can spend more time on the other courses.
Serving Size: 1 (42) g   Servings Per Recipe: 4   AMT....


picture of recipeVegetable Achard Recipe - Food.com
black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
South African pickled vegetables, great with curry or bobote
Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...


picture of recipeGreens With Pumpkin Seeds Recipe - Food.com
pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach
This is a very quick South African meal for one. Nutritious and tasty too.
Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...


picture of recipeYellow Rice II Recipe - Food.com
butter,    turmeric,    cinnamon,    sultana,    raisin,    salt,    rice,    sugar
In South Africa we have a rich heritage of amongst others, Indian and Malay cooking.
Serving Size: 1 (19) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 1...


picture of recipeSouth African Cucumber Relish Recipe - Food.com
jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...


picture of recipePotato and Bacon Kebabs Recipe - Food.com
oil,    pepper,    nutmeg,    potato,    bacon
A wonderful accompaniment to a barbecue spread in lieu of the standard potato salad or, if preferred, serve with a rich tomato gravy (recipe #123703) and they become a light luncheon.
Serving Size: 1 ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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