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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeOkra Casserole Recipe - Food.com
olive oil,    cinnamon,    allspice,    onion,    garlic,    okra,    tomato,    burger
Inspired from the Food Doctor; has fried garlic on top.
Serving Size: 1 (363) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 382   Calories from Fat 211 g 55 %   Total Fat 23.5 g 3...


picture of recipePersian Stew - Gormeh Sabzi Recipe - Food.com
dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...


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picture of recipePersian Split Pea and Barley Stew Recipe - Food.com
vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...


picture of recipeMiddle Eastern Vegetable Stew Recipe - Food.com
green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt
This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.”
Serving Size: 1 (325) g   Servings Per...


picture of recipeBeef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com
beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...


picture of recipeChickpea Cassoulet with Tomatoes and Chard Recipe - Food.com
chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta
This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam.
Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...


picture of recipeSpinach Stew Recipe - Food.com
ground beef,    olive oil,    allspice,    onion,    garlic,    spinach,    lemon juice
A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :).
Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 194.8   Calori...


picture of recipeBiram Ruz - Egyptian Rice Casserole Recipe - Food.com
butter,    heavy cream,    salt,    rice,    milk
From Saad Fayed, Birum ruz is a rice casserole served with chicken or lamb. It is full of flavor and makes an easy alternative to plain white rice.
Serving Size: 1 (168) g   Servings Per Recipe: 6   AMT...


picture of recipeBademjan - Delicious Persian Stew Recipe - Food.com
tomato paste,    turmeric,    lemon,    onion,    aubergine/eggplant,    lamb,    sugar
Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for ve...


picture of recipeMiddle Eastern Beef Stew Recipe - Food.com
beef chuck steak,    olive oil,    pepper,    cinnamon,    cumin,    dried garlic,    allspice,    onion,    green beans,    tomato,    salt,    sugar
I got this recipe from a crock pot cookbook, and it is fabulous! PILCookbooks.com published it.
Serving Size: 1 (379) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.1   Calori...


picture of recipeWash Day Stew Recipe - Food.com
white bean,    chicken stock,    turmeric,    pepper,    chickpea,    onion,    tomato,    lamb,    lemon juice
This is an Iranian recipe. In Iran this would be made on wash day. (Prepared early in the morning and cooked slowly all day over hot coals.) I've modernized it a bit, adding chicken broth in place...


picture of recipePersian Celery Stew Recipe - Food.com
tomato sauce,    turmeric,    pepper,    mint,    lemon,    onion,    garlic,    celery,    tomato,    beef,    salt
This is a delicious stew that I adapted from a Persian recipe. The crockpot gives the dish authentic flavor without the all day fuss. Serve over basmati rice.
Serving Size: 1 (364) g   Servings Per Rec...


picture of recipeLebanese Green Bean Stew Recipe - Food.com
butter,    pepper,    allspice,    onion,    green beans,    tomato,    lamb,    salt,    water
Try Lebanese Green Bean Stew from Food.com. - 43306
Serving Size: 1 (461) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 252.7   Calories from Fat 124 g 49 %   Total Fat 13.8 g 21 ...


picture of recipeAlgerian Vegetable Stew Recipe
green bell pepper,    olive oil,    pepper,    basil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    water
Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil.   Then cover and cook medium low heat for 45 minutes.   Stir in tomatoes and simmer uncovered ...


picture of recipeKhoreshte Karafs - Celery Stew Recipe - Food.com
oil,    turmeric,    pepper,    parsley,    mint,    onion,    celery,    lamb,    beef,    salt,    sugar,    lime juice
I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint.
Serving Size: 1 (497) g   Servings Per Recipe: 4   AMT. P...


picture of recipeLentil and Rice Casserole Recipe - Food.com
red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    pepper,    cumin,    basil,    lentil,    leek,    garlic,    green beans,    tomato,    sweetcorn,    broccoli,    salt,    rice
Pretty easy and pretty tasty, makes a great vegetarian main course.
Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.8   Calories from Fat 16 g 6 %   Total ...


picture of recipeLebanese Chicken Stew Recipe - Food.com
chicken thigh,    red onion,    chicken stock,    olive oil,    saffron,    pepper,    ginger root,    cinnamon,    dried ginger,    date,    leek,    garlic,    tomato,    salt,    lemon juice,    flour
This dish is sweet and peppery, delicious served with basic pilaf. The original recipe called for whole quail, yet they are hard to come by!! So here it is with chicken. I have only made this with fil...


picture of recipeMiddle Eastern Lamb Stew Recipe - Food.com
oil,    almond,    pepper,    cinnamon,    cumin,    bay leaf,    allspice,    cherry,    sweet potato,    carrot,    shallot,    onion,    celery,    lamb,    red wine,    water
I got this recipe from a friend. It's got a great blend of flavors! Tastes great with rice or cous-cous.
Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeLamb Stew with Chickpeas & Pomegranate Molasses Recipe | MyRecipes
lamb leg,    pomegranate molasses,    red onion,    beef stock,    olive oil,    cooking spray,    pepper,    mint,    chickpea,    carrot,    garlic,    salt,    cous cous,    flour
Pomegranate molasses is thick, tangy, sweet, and slightly bitter. Look for it in Middle Eastern markets or gourmet stores; or substitute cranberry juice concentrate.
Instructions Checklist   Step 1   He...


picture of recipeHorse Meat, Tripe and Spinach Stew from Kazakhstan Recipe - Food.com
beef heart,    tripe,    liver,    oil,    pepper,    paprika,    dill,    cumin,    bay leaf,    onion,    spinach,    kale,    salt,    stock or broth
No, I'm not kidding. Horse meat is very popular in Kazakhstan, and this recipe is really good. Honest!
Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 42...


picture of recipeA Fricken Vegetarian Stew Recipe
turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    parsnip,    onion,    zucchini/courgette,    tomato,    cous cous,    water
AKA african vegetarian stew. Root vegetables, chick-peas, cous cous, with a few raisins to keep it interesting.....ALL my favourites havin a big ol' vegetarian orgy in my stew pot. WOO HOOO.
Throw...


picture of recipeChickpea and Winter Vegetable Stew Recipe - Food.com
tomato paste,    hot sauce,    vegetable stock,    olive oil,    red peppercorn,    parsley,    coriander seed,    caraway,    cumin,    chickpea,    lemon,    butternut squash,    turnip,    potato,    carrot,    onion,    leek,    garlic,    salt,    cous cous,    honey
Cooking Light Nov 09. OAMC??
Serving Size: 1 (250) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 258.7   Calories from Fat 20 g 8 %   Total Fat 2.2 g 3 %   Saturated Fat 0.3 g 1 % ...


picture of recipePersian Multi-lentil Stew Recipe | SparkRecipes
split peas,    oil,    turmeric,    ginger root,    coriander seed,    cloves,    green chili,    cayenne pepper,    cinnamon,    lentil,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    water
Easy, delicious and healthy Persian Multi-lentil Stew recipe from SparkRecipes. See our top-rated recipes for Persian Multi-lentil Stew.
Combine lentils, peas, 6 cups water, 1/2 of onion, undrained sp...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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