The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

North African Spiced Soup Recipe vegetable stock,    turmeric,    saffron,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    chickpea,    lemon,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock   Bring the mixture to a boil and simmer gently for about 10 minutes.   Meanwhile, mix together the cinnamon, turmeric, gin...

Egyptian Lentil Soup Recipe - Food.com chicken stock,    pepper,    bay leaf,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    vegetable fat spread Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa. Serving Size: 1 (2...

Lentil Soup With Bacon Recipe - Food.com chicken stock,    parsley,    cumin,    bay leaf,    lentil,    carrot,    onion,    bacon From Coup de Pouce. Posted for ZWT - NA*ME Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 357.9   Calories from Fat 44 g 12 %   Total Fat 4.9 g 7 %   Saturated...

Moroccan Spiced Lentil Soup Recipe - Food.com beef stock,    red peppercorn,    cinnamon,    cumin,    allspice,    lentil,    onion,    salt,    sugar,    water This is fast and healthy! Serving Size: 1 (609) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.8   Calories from Fat 9 g 3 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g 0 %   Cho...

Moroccan Lentil Soup Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    water This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here. Serving Size: 1 (300) g   Servings Per Recipe: 6...

Moroccan Carrot Soup | Recipes Wiki | Fandom chicken stock,    caraway,    cumin,    carrot,    onion,    garlic,    lemon juice,    lime juice This cold soup is an authentic Moroccan dish, usually served as an appetizer. This recipe serves 6 1 l chicken stock 3 oz onions, chopped 1⁄2 teaspoon ground caraway seed 1 level teaspoon cumin ...

African Peanut Soup Recipe | MyRecipes tomato paste,    chicken stock,    peanut oil,    peanut,    cayenne pepper,    spring onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice Learn how to make African Peanut Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a medium saucepan, over medium heat, heat the oi... recipes with the same ingredients... African Peanut Soup Recipe | Real Simple African Peanut Tomato Soup Recipe - Food.com

Vegetarian African Peanut Soup Recipe - Food.com hot sauce,    vegetable stock,    carrot,    spring onion,    tomato,    peanut butter,    soy milk,    water,    flour Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4! Serving Size: 1 (285) g   Servings Per Recipe: 4   AMT. PER SERVIN...

African Peanut Soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice,    water Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture. Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...

Senegalese Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...

Moroccan Lentil Soup Recipe cannellini bean,    olive oil,    garam masala,    ginger root,    cayenne pepper,    cumin,    cardamom,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    water Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :) In large pot saute; the onions, garlic, and ginger in a little olive oil for about ... recipes with the same ingredients... Moroccan Lentil Soup | Recipes Wiki | Fandom

Vegetarian West African Soup Recipe - Food.com vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt This appeared in Cooking Light two or three years ago. Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ... recipes with the same ingredients... Vegetarian West African Soup Recipe | MyRecipes

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes. Serving Size: 1...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Moroccan-Style Chickpea Soup Recipe - Food.com hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...

Spicy African Yam Soup Recipe - Food.com chicken stock,    oil,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    peanut butter,    salsa,    rice This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: An unusual combination of simple ingredients that render a spicy, tasty soup that... recipes with the same ingredients... Spicy African Yam Soup Recipe

Take-Out Lentil Soup With Garlic and Cumin Recipe - Food.com chicken stock,    olive oil,    pepper,    cumin,    lentil,    onion,    garlic,    salt,    lemon juice Cuisines all over the world have some version of this warming, garlicky soup. It's the scent of cumin that makes this one Middle-Eastern at the heart. The soup is so fast and easy to make, and the...

Shorba Baidha - Algerian Chicken Soup. Recipe - Food.com chicken drumstick,    egg yolks,    olive oil,    pepper,    parsley,    cinnamon,    chickpea,    lemon,    onion,    salt,    rice,    water Shorba Baidha, literally means white soup. It is a classic soup in Algeria & is extremely simple to make. The subtle flavours work well together to make a delcious, light soup. I have to say this ...

True Moroccan Lentil Soup Recipe - Food.com white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

Chilled Moroccan Tomato Soup | Recipes Wiki | Fandom hot sauce,    olive oil,    paprika,    cinnamon,    cumin,    spring onion,    garlic,    celery,    tomato,    salt,    tomato juice,    orange juice,    lemon juice With all of the spices of North Africa, thia traditional appetizer is delicious and really simple to make. 2 medium tomatoes, diced 1 stalk celery, finely chopped 1 scallion, finely chopped 1 quart ch... recipes with the same ingredients... Chilled Moroccan Tomato Soup Recipe - Food.com

Moroccan Red Lentil Soup Recipe | SparkRecipes chicken stock,    olive oil,    turmeric,    pepper,    ginger root,    cinnamon,    cumin,    lentil,    potato,    onion,    garlic,    celery,    tomato,    salt,    water A wonderful full flavored red lentil soup. In a dutch oven or stock pot heat oil over medium heat and add onions, garlic and celery stiring occasional until softened, about 5 minutes. Add salt, pepper...

Egyptian Red Lentil Soup Recipe - Food.com vegetable stock,    canola oil,    turmeric,    pepper,    coriander leaf,    cumin,    lentil,    potato,    onion,    garlic,    salt,    lemon juice,    water A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch. Serving Size: 1 (113) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...

East African Pea Soup Recipe - Food.com oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...

Spicy African Peanut Soup Recipe - Food.com yellow/orange pepper,    oil,    pepper,    ginger root,    cayenne pepper,    chili pepper,    sweet potato,    carrot,    spring onion,    onion,    garlic,    peanut butter,    salt,    stock or broth,    brown sugar,    tomato juice,    water We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PE...

Moroccan Chick Pea Soup Recipe vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    honey This stew tastes amazing and is very filling. It is also a nice vegetarian option for people who don't normally like meat-free cuisine. 1. Heat two or three glugs of olive oil in a large pot over ...

North African Fish Soup Recipe - Food.com sweet onion,    chicken stock,    olive oil,    turmeric,    saffron,    pepper,    paprika,    coriander seed,    bay leaf,    potato,    garlic,    celery,    tomato,    fish,    salt Tweeked to my liking. Originally called for pureeing, but I don't think a fish soup/stew should be pureed. Serving Size: 1 (603) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories...

African Peanut Chicken Soup Recipe - Food.com chicken breast,    red bell pepper,    green bell pepper,    chicken stock,    vegetable juice,    olive oil,    ginger root,    cayenne pepper,    sweet potato,    onion,    garlic,    peanut butter,    tomato juice This soup has some strange ingredients, but I swear that it's some of the best soup I've ever had. Serving Size: 1 (402) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 36...

African Split Pea Soup Recipe - Food.com split peas,    vegetable stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    cardamom,    bay leaf,    onion,    garlic,    salt,    rice,    lemon juice,    water Delicious recipe for African Split Pea Soup. Serving Size: 1 (346) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 271.5   Calories from Fat 38 g 14 %   Total Fat 4.3 g 6 %   Saturat...

North African Vegetable Soup Recipe - Food.com cherry pepper,    red bell pepper,    vegetable stock,    oil,    turmeric,    pepper,    parsley,    mint,    coriander seed,    cayenne pepper,    cinnamon,    chickpea,    potato,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    salt,    pasta,    tomato juice,    lemon juice Posted for Zaar World Tour. Source is Sundays at Moosewood. Serving Size: 1 (276) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.3   Calories from Fat 68 g 40 %   Total Fat 7.6...

Moroccan Lentil Soup With Coriander Oil Recipe - Food.com chili flavored oil,    vegetable stock,    olive oil,    paprika,    coriander seed,    coriander leaf,    cumin,    lentil,    carrot,    onion,    garlic,    salt,    lemon juice From the Women's Institute Book of Soup that I borrowed from our local library. Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 367.1   Calories from Fat ...

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    sugar Clipped from the AJC, this recipe is from Cafe Intermezzo in Dunwoody, GA. A hint of cinnamon and cumin gives this simple soup its exotic aroma. Instead of adding the spinach to the pot, Chef Todd Wil...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

African Sweet Potato and Peanut Soup Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    peanut,    parsley,    ginger root,    coriander seed,    coriander,    cayenne pepper,    coconut,    lemon,    sweet potato,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    peanut butter,    salt,    apple juice Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Bro...

Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

West African Chicken-Peanut Soup Recipe - Food.com stew,    chicken,    tomato paste,    chili dried/powder,    chicken stock,    sesame seed oil,    curry powder,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt,    rice From the food section of the Portland, Oregonian. Serving Size: 1 (293) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 256.6   Calories from Fat 99 g 39 %   Total Fat 11.1 g 17 %   ...

Beef Tagine with Butternut Squash Recipe | MyRecipes red pepper,    chicken stock,    olive oil,    pepper,    paprika,    coriander leaf,    cinnamon,    dried ginger,    butternut squash,    shallot,    garlic,    tomato,    beef,    salt Take your basic beef stew to the next level by making this simple, fragrant beef tagine featuring butternut squash. Instructions Checklist   Step 1   Combine first 6 ingredients in a medium bowl. Add be...

African Chicken Peanut Butter Soup Recipe - Food.com chicken,    chili dried/powder,    chicken stock,    olive oil,    curry powder,    pepper,    butternut squash,    potato,    onion,    garlic,    tomato,    peanut butter,    salt A spicy soup for a cold night! Serving Size: 1 (649) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 621.5   Calories from Fat 347 g 56 %   Total Fat 38.6 g 59 %   Saturated Fat 8.2 ...

Moroccan lamb and chick pea stew Recipe | SparkRecipes olive oil,    saffron,    pepper,    parsley,    paprika,    coriander leaf,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    lamb,    salt A delicious tomato based stew with chunks of lamb and filling chickpeas. Heat a large soup pot up with 2 tbsps of olive oil. Add in the cubed lamb and start to brown. When lamb is starting to brown, a...

String Bean Soup Recipe - Food.com pepper,    potato,    onion,    green beans,    tomato,    salt,    water This is sometimes served as the vegetable course in Mozambique. Seems very easy to make with common ingredients. Posted for ZWT. Serving Size: 1 (358) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Fava Bean Soup Recipe - Food.com olive oil,    pepper,    parsley,    cumin,    lemon,    carrot,    onion,    garlic,    celery,    fava beans,    salt A hearty, healthy soup. Serving Size: 1 (80) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 87.2   Calories from Fat 26 g 31 %   Total Fat 3 g 4 %   Saturated Fat 0.4 g 2 %   Choles...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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