The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Rwandan Chicken Recipe - Food.com chicken,    oil,    chili pepper,    onion,    celery,    tomato,    salt Posted for ZWT7. Serving Size: 1 (213) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 377.2   Calories from Fat 248 g 66 %   Total Fat 27.6 g 42 %   Saturated Fat 6.3 g 31 %   Choles...

Sabaayad: Flatbread Recipe - Food.com oil,    salt,    water,    flour Sabaayad is a Somali flat bread made with flour and then it is cooked on a hot griddle. It can be rolled with butter and sugar or honey and it is good with cup of tea. Or it is eaten with stews and sa...

Tanzanian Pineapple Salad Recipe - Food.com cashew,    pineapple,    coconut,    honey,    white rum,    cream From: “The Africa Kitchen” by Josie Stow and Jan Baldwin. Serving Size: 1 (401) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 316.8   Calories from Fat 163 g 52 %   To...

Ugandan Pineapple Nut Bread Recipe - Food.com bicarbonate of soda,    peanut,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder From The African Cookbook by Bea Sandler in response to recipe requests. Serving Size: 1 (894) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2595.1   Calories from Fat 1171 g 45 ...

Ethiopian Spiced Honey Bread Recipe - Food.com butter,    yeast,    coriander seed,    cloves,    cinnamon,    eggs,    salt,    honey,    milk,    water,    flour Also called Yemarina Yewotet Dabo. Ethiopia has a large supply of honey and this recipe helps to utilize it. Serving Size: 1 (94) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: ...

Ethiopian Cabbage Dish Recipe | SparkRecipes olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt Easy, delicious and healthy Ethiopian Cabbage Dish recipe from SparkRecipes. See our top-rated recipes for Ethiopian Cabbage Dish. Heat the olive oil in a skillet over medium heat. Cook the carrots an...

Tanzanian Curried Spinach With Peanut Butter Recipe - Food.com butter,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt The original recipe came from the Africhef recipe website, however I make it just a little bit different. Serving Size: 1 (377) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 822...

Amhari Mesir Wat | Recipes Wiki | Fandom tomato paste,    oil,    pepper,    paprika,    dried ginger,    lentil,    onion,    garlic,    salt,    water This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. 1 kg red lentils 2 large onions 1 cup oil 3 tbsp tomato paste 1 tsp paprika; sweet or hot...

Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    lentil,    garlic,    salt,    rice Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...

Nthochi Bread - Malawi Banana Bread Recipe - Food.com butter,    banana,    eggs,    salt,    baking powder,    sugar,    milk,    flour Sourced from www.celtnet.org.uk. Basically a banana bread. Submitted for ZWT 7. This cake freezes well. Serving Size: 1 (148) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 409   ...

East African Pea Soup Recipe - Food.com oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...

Ethiopian Chickpea Wat Recipe - Food.com red onion,    tomato paste,    olive oil,    pepper,    paprika,    ginger root,    cayenne pepper,    cumin,    cardamom,    peas,    chickpea,    potato,    carrot,    salt,    water This is a must-have recipe for those who love ethnic foods. This is a very filling option as well. Serving Size: 1 (211) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 155   Calor...

Berbere -- Ethiopian Red Pepper and Spice Paste Recipe - Food.com oil,    pepper,    paprika,    nutmeg,    fenugreek/methi seed,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cardamom,    dried ginger,    allspice,    onion,    garlic,    salt,    red wine,    water This is a new discovery for me but I was quickly converted when this paste helped me make a wonderfully rich tomato sauce, full of deep flavours. Berbere spice paste has many variations. This is a mil...

Mesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes tomato paste,    oil,    curry powder,    pepper,    paprika,    cloves,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread. 1. Soak lentils for at least an hour in water 2. Dr...

Ethiopian Beef and Peppers | Recipes Wiki | Fandom beef sirloin steak,    bell pepper,    oil,    turmeric,    ginger root,    cloves,    green chili,    cinnamon,    cardamom,    onion,    garlic,    red wine 6 Green chiles, skinned, seeded, chopped (or 7) 2 tsp fresh ginger, peel,chop 4 cl garlic 1/4 tsp Ground cardamom 1/4 tsp Ground tumeric 1/4 tsp Ground cinnamon 1/4 tsp Ground cloves 1/2 cup red wine ...

Ethiopian Chicken Stew Recipe - Food.com butter,    chicken,    tomato paste,    oil,    onion,    garlic,    eggs Serving Size: 1 (501) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 789.7   Calories from Fat 555 g 70 %   Total Fat 61.8 g 95 %   Saturated Fat 19.6 g 98 %   Cholesterol 397.8 mg 1...

Spicy Ethiopian Chicken Recipe - Food.com butter,    chicken breast,    ginger root,    cardamom,    allspice,    onion,    cajun seasoning,    water You should serve this with warm pita bread. Serving Size: 1 (491) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 320.4   Calories from Fat 169 g 53 %   Total Fat 18.9 g 29 %   Satur...

Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile Recipe - Food.com oil,    pepper,    chili pepper,    lentil,    shallot,    red wine vinegar,    salt This is traditionally served during lent either on its own or with injera bread. Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 309.7   Calories from Fat 67 g...

Injera Recipe - Food.com pancake,    baking mix,    canola oil,    water This unleavened bread of Ethiopia is really a huge pancake made in special large pans with heavy covers. The combination of buckwheat flour mix and biscuit mix seems to produce the closest substitute ...

Ugandan Vegetable Casserole | Recipes Wiki | Fandom oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...

Dabo Kolo Recipe - Food.com butter,    berbere,    wholewheat flour,    salt,    sugar,    water Another great bread from Ethiopia. This is a spicy, crunchy snack. Serving Size: 1 (18) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 52.9   Calories from Fat 18 g 36 %   Total ...

Ye'abesha Gomen Recipe - Food.com collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water Vegetable dishes like this are served on one huge sourdough pancake, called an injeera. Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...

Madagascar Lasary Voatabia Recipe - Food.com hot sauce,    spring onion,    tomato,    salt,    water This is a tomato and scallion salad. Simple. Serving Size: 1 (61) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 12.1   Calories from Fat 0 g 8 %   Total Fat 0.1 g 0 %   Saturated F...

Madagascar Beef With Cress Recipe - Food.com pepper,    watercress,    onion,    garlic,    tomato,    beef,    salt,    water This is one I had to translate from French. I found it after a mission trip to Madagascar. I left it in the manner it was written. Just use common sense to make. Serving Size: 1 (743) g   Servings Per ...

Ethiopian Mashed Potatoes Recipe - Food.com butter,    olive oil,    curry powder,    turmeric,    coconut milk,    sweet potato,    potato,    sweetcorn,    salt This recipe combines many flavors of Ethiopia and makes a great side dish for meals where you would normally serve regular mashed potatoes. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SE...

Ethiopian Beef in Pepper Sauce Recipe - Food.com red pepper,    beef steak,    olive oil,    turmeric,    ginger root,    jalapeno,    cardamom,    onion,    garlic,    salt,    vegetable fat spread,    white wine Posted for ZWT7. Serving Size: 1 (217) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 287.6   Calories from Fat 95 g 33 %   Total Fat 10.6 g 16 %   Saturated Fat 3.4 g 16 %   Cholest...

East African Eggplant Stew Recipe - Food.com tomato paste,    oil,    curry powder,    cayenne pepper,    potato,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water guilt free and so....... yum Serving Size: 1 (506) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 280.5   Calories from Fat 106 g 38 %   Total Fat 11.9 g 18 %   Saturated Fat 1.6 g ...

Ugandan Smoked Fish Stew Recipe - Food.com tomato paste,    oil,    curry powder,    dill,    onion,    garlic,    tomato,    fish,    water This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy! Serving Size: 1 (106) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories ...

Dabo Recipe - Food.com egg yolks,    yeast,    corn oil,    salt,    baking powder,    sugar,    water,    flour Found on the net. Dabo is a special bread from Ethiopia. Serving Size: 1 (324) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 508.2   Calories from Fat 39 g 8 %   Total Fat 4.4 g 6...

Madagascar Zucchini Skillet Recipe - Food.com oil,    pepper,    bay leaf,    garlic,    zucchini/courgette,    tomato,    salt,    rice This makes a delicious side. It tastes like bruscetta without the bread. I got it from Extending the Table, and it says it's from Madagascar although it looks more Italian than anything to me. Ser...

Ethiopian Fava Beans Recipe - Food.com red onion,    oil,    cayenne pepper,    cumin,    garlic,    fava beans,    salt,    water Fava beans have a nutty taste. This is a really yummy way to prepare them. Recipe by Angela Shelf Medearis. Serving Size: 1 (404) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 5...

Spicy Ethiopian Red Lentil Stew Recipe - Food.com berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    lentil,    garlic,    salt,    rice From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...

Ethiopian Ginger Vegetables | Recipes Wiki | Fandom olive oil,    pepper,    ginger root,    green chili,    potato,    carrot,    onion,    garlic,    green beans,    salt,    water 5 Green chiles,skin,seed,chop 1 tsp fresh ginger, grated 6 Small potatoes, cubed 1/2 lb green beans 4 carrots, cut in strips water 2 med onions, quartered, separated 2 tbl olive oil 2 cl garlic salt a... recipes with the same ingredients... Ethiopian Ginger Vegetables Recipe - Food.com

Muufo Baraawe Recipe - Food.com yeast,    semolina,    dried onion,    garlic,    salt,    sugar,    water,    flour A somalian bread, taken from Tammy's Somali Home.com and posted for ZWT7 Serving Size: 1 (681) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 230.6   Calories from Fat 6 g 3 %...

Amhari - Shero Wat (Ethiopian Dry Peas Bowl) oil,    pepper,    dried ginger,    peas,    onion,    garlic,    salt,    water Share this Recipe   Share: 1   Tweet   LOGIN TO YOUR COOKBOOK   With your social media account   Facebook   Google+   Don,t have an Account? Register Now!   REGISTER   Forgot Password?...

Somali Goat Meat Recipe - Food.com butter,    green pepper,    pepper,    ginger root,    coriander leaf,    cloves,    cinnamon,    cumin,    cardamom,    banana,    lemon,    olive,    onion,    garlic,    goat,    salt,    ghee This is my best Somali Goat recipe it is very flavorful and tasty...Alot of people I have cooked this for say it is better than what is served at the somali resterants. :) This is my own recipe and wh...

Ethiopian Chicken and Onion Stew Recipe - Food.com butter,    chicken breast,    red onion,    chicken stock,    pepper,    ginger root,    cloves,    cayenne pepper,    cardamom,    allspice,    lime,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water This is a spicy chicken stew with a red onion and butter sauce that’s garnished with hard cooked eggs. Original recipes uses 2 cups butter but this recipe is reduced to 1 cup, and it still resul...

Ugandan Kabobs | Recipes Wiki | Fandom fried onions,    ground beef,    oil,    parsley,    ginger root,    coriander seed,    jalapeno,    cumin,    garlic,    eggs,    worcestershire sauce,    salt,    bread crumbs,    bread,    yogurt (plain) 1 cup plain yogurt 1⁄4 teaspoon salt 1 jalapeno pepper, seeded and minced 3 tablespoons chopped fresh parsley 3 slices whole wheat bread 3 eggs, beaten 1 tablespoon Worcestershire sauce 11...

Curry-Spiced Samosas With Plum and Tomato Marmalade Recipe - Food.com butter,    hot sauce,    curry paste,    bicarbonate of soda,    peanut oil,    olive oil,    cooking spray,    pine nut,    vanilla pod,    turmeric,    thyme,    cinnamon,    dried ginger,    basil,    coconut milk,    plum,    potato,    carrot,    shallot,    onion,    garlic,    tomato,    salt,    sugar,    lemon juice,    lime juice,    water,    flour This recipe is from Cooking Light http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1860099 Serving Size: 1 (1877) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...

Shro Wat Recipe - Food.com berbere,    tomato paste,    vegetables,    sunflower oil,    peanut oil,    pepper,    red chili,    butternut squash,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    peanut butter,    salt I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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