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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeQuick Yeast Bread Recipe - Food.com
yeast,    oil,    salt,    sugar,    water,    flour
If you don't have a bread machine, this is the easiest yeast dough recipe by far. There is no overbearing yeast flavour and it is a good dense bread. Please note: time to make includes rising time...


picture of recipeRoasted Butternut Casserole Recipe - Food.com
garlic salt,    oil,    butternut squash,    potato,    onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


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picture of recipeSouth African Chicken Recipe - Food.com
olive oil,    pepper,    onion,    garlic,    whole chicken,    salt,    lemon juice
A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook.
Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVIN...


picture of recipeSouth Africa Tomato Salad Recipe - Food.com
green chili,    tomato,    red wine vinegar,    salt,    sugar
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...


picture of recipeChicken in Coke Recipe - Food.com
chicken,    onion soup mix,    onion,    tomato,    cola
I found this on-line and it is a recipe adapted from The African Hut Cookbook.
Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 679.8   Calories from Fat 285 g...


picture of recipePortugese Flat Chicken Recipe - Food.com
chicken,    chili dried/powder,    olive oil,    pepper,    lemon,    garlic,    salt,    white wine
From African Kitchen :South Africa. Preferably spatchcock a baby chicken or small sprig chicken by laying it on its back, breast
Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeBoerewors - South African Sausage Recipe - Food.com
pepper,    nutmeg,    coriander seed,    cloves,    pork ribs,    beef,    white vinegar,    salt
This is a must on every barbecue whether it be coal, gas or electric! When I have not been able to get the skins to produce sausages, I have shaped this mixture into patties and have served it in burg...


picture of recipeSouth African Orange Chicken Recipe - Food.com
chicken,    orange peel,    rosemary,    mustard,    soy sauce,    salt,    honey,    brandy,    orange juice
This is delicious and tangy! And it improves in taste if made ahead, refrigerated, and heated up again! It's not wholly South African, as the idea comes from France, and then there's the soy s...


picture of recipeSouth African - Curried Carrot Salad Recipe - Food.com
cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.
Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeSouth African - Roasted Eggplant Salad Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice
This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.
Serving Size: 1 (258) g   Servings Per Recipe: 2...


picture of recipeAfrican Gumbo Recipe - Food.com
chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water
A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.
Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...


picture of recipeSouth African Chutney Chicken Recipe - Food.com
chicken thigh,    onion soup mix,    relish/chutney
This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types...


picture of recipeSouth African Yellow Rice With Cinnamon and Raisins Recipe - Food.com
oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water
Rice with a sweet spicy taste!
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...


picture of recipeCrock Pot Leg of Lamb Recipe - Food.com
lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice
I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...


picture of recipeSouth Africa Vegetable Curry Recipe - Food.com
green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...


picture of recipeBarbecue Sauce for Chicken on the Grill Recipe - Food.com
mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar
I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...


picture of recipeChicken in Balsamic Barbecue Sauce Recipe - Food.com
chicken breast,    hot sauce,    chicken stock,    olive oil,    pepper,    mustard powder,    spring onion,    onion,    garlic,    worcestershire sauce,    balsamic vinegar,    salt,    tomato ketchup/catsup,    sugar
I found this recipe on-line while looking for South African recipes and it stated: adapted from South African Gourmet Food and Wine by Rosen & Loon
Serving Size: 1 (286) g   Servings Per Recipe: 6 ...


picture of recipeLamb's Neck Potjiekos Recipe - Food.com
red pepper,    oil,    paprika,    ginger root,    coriander leaf,    cloves,    cinnamon,    potato,    onion,    garlic,    tomato,    lamb,    red wine
Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...


picture of recipeTamborine Chicken Recipe - Food.com
chicken breast,    pepper,    ginger root,    lime,    garlic,    soy sauce
This tangy chicken works well with salad or rice and is delicious both cold and hot. You can cook this dish straight away, or if you have time you can keep it in the fridge for up to a day while the f...


picture of recipeBeef Curry Recipe - Food.com
beef steak,    olive oil,    curry powder,    pepper,    bay leaf,    coconut milk,    onion,    garlic,    tomato,    salt,    white wine
This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook!
Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeSweet N' Spicy Chicken Recipe - Food.com
curry powder,    coriander seed,    whole chicken,    relish/chutney,    salt,    mayonnaise,    honey
Oven roasted chicken pieces in a sweet and spicy sauce.
Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 650.1   Calories from Fat 283 g 44 %   Total Fat 31.4 g...


picture of recipeLeek and Bacon Salad Recipe - Food.com
oil,    pepper,    cayenne pepper,    leek,    bacon,    vinegar,    salt
This is quick as a wink to make and is good as a light lunch with a crusty loaf of bread or as a side dish to a larger meal.
Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeVegetable Achard Recipe - Food.com
black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
South African pickled vegetables, great with curry or bobote
Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...


picture of recipeGreens With Pumpkin Seeds Recipe - Food.com
pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach
This is a very quick South African meal for one. Nutritious and tasty too.
Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...


picture of recipeSouth African Cucumber Relish Recipe - Food.com
jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...


picture of recipePotato and Bacon Kebabs Recipe - Food.com
oil,    pepper,    nutmeg,    potato,    bacon
A wonderful accompaniment to a barbecue spread in lieu of the standard potato salad or, if preferred, serve with a rich tomato gravy (recipe #123703) and they become a light luncheon.
Serving Size: 1 ...


picture of recipeAsk for More Chicken Recipe - Food.com
chicken,    onion soup mix,    oil,    potato,    carrot,    onion,    celery,    relish/chutney,    mayonnaise,    water
This recipe I got from an South Africa friend it is and Afrikaans recipe that is cooked in the oven I have adapated it for the crockpot.
Serving Size: 1 (701) g   Servings Per Recipe: 4   AMT. PER SERVI...


picture of recipeSweet and Sour Pasta Salad Recipe - Food.com
tomato sauce,    sunflower oil,    curry powder,    peas,    carrot,    onion,    bacon,    white vinegar,    pasta,    sugar
this salad is usually served up at a BBQ and is always a big hit. Your guests will try and guess the ingredients, but none of them will get it right!
Serving Size: 1 (97) g   Servings Per Recipe: 12   A...


picture of recipeSouth African Curried Banana Salad Recipe - Food.com
red onion,    apricot jam/preserve,    cornstarch,    olive oil,    curry powder,    pepper,    banana,    tomato,    spinach,    balsamic vinegar,    salt,    sugar
While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate
Serving Size: 1 (331) g   Servings Per Recipe: 6   AM...


picture of recipeVetkoek With Meat Filling Recipe - Food.com
yeast,    vegetables,    ground beef,    oil,    potato,    onion,    salt,    sugar,    water,    flour
One recipe i looked at said england has its yorkshire pudding, South Africa its vetkoek It is fried dough filled with whatever you like once you cut it open. The author of this one suggests leftover v...


picture of recipeSusan's South African Sauteed Steak Recipe - Food.com
tomato sauce,    beef steak,    oil,    pepper,    onion,    worcestershire sauce,    salt,    red wine
My law school friend's family was originally from South Africa and this was one of their recipes.
Serving Size: 1 (418) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 709.8   ...


picture of recipeChilled carrot and mango soup Recipe - Food.com
pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water
Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...


picture of recipeSpicy Okra and Kidney Beans Recipe - Food.com
red onion,    red pepper,    thyme,    bay leaf,    kidney bean,    garlic,    okra,    tomato,    stock or broth
If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice.
Serving Size: 1 (334) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calo...


picture of recipeCape Malay Curry Recipe - Food.com
chicken,    tomato paste,    apricot jam/preserve,    oil,    garam masala,    turmeric,    ginger root,    cinnamon,    onion,    garlic,    tomato,    lamb,    relish/chutney,    red wine vinegar,    salt,    water
This curry is traditionally South African, and comes from the Malay community in the Western Cape. It's sweet, fruity, spicy, and not too hot. It reminds me of home every time I eat it.
Serving Si...


picture of recipeSouth African Vegetable Curry Recipe | MyRecipes
green bell pepper,    vegetable stock,    chicken stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt,    fat
Notes: Joan Bacharach shares this curry from the Cape Malay community in South Africa. She serves it with brown rice, shredded coconut, and chutney.
Instructions Checklist   Step 1   Cut carrots into 1/...


picture of recipeSouth African Vegetable Curry Recipe - Food.com
green pepper,    vegetable stock,    chicken stock,    canola oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous.
Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...


picture of recipeMalay Meatballs Recipe - Food.com
meat balls,    ground beef,    oil,    garam masala,    turmeric,    pepper,    ginger root,    green chili,    cinnamon,    cardamom,    onion,    garlic,    tomato,    salt,    lemon juice
A different take on meatballs!
Serving Size: 1 (108) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 392.5   Calories from Fat 226 g 58 %   Total Fat 25.2 g 38 %   Saturated Fat 9.8 ...


picture of recipeSavoury Slow Roast Brisket Recipe - Food.com
beef brisket,    green pepper,    beef stock,    thyme,    pepper,    parsley,    oregano,    celery salt,    carrot,    onion,    garlic,    bacon,    salt,    red wine
This is a slow weekend dish but worth it. The delicious aroma whilst cooking is quite something and will ensure that everyone eating will have a good appetite!
Serving Size: 1 (512) g   Servings Per Re...


picture of recipeSouth African Indian Butternut Stew Recipe - Food.com
olive oil,    pepper,    ginger root,    jalapeno,    cinnamon,    butternut squash,    potato,    onion,    garlic,    lamb,    salt,    brown sugar,    red wine
This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbo...


picture of recipeChicken Potjie Recipe - Food.com
chicken thigh,    chicken stock,    oil,    thyme,    pepper,    bay leaf,    allspice,    button mushroom/champignon,    potato,    carrot,    relish/chutney,    salt,    water
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have w...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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