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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeLebanese Potato Salad Recipe | EatingWell
olive oil,    pepper,    mint,    potato,    spring onion,    salt,    lemon juice
?Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating--and dairy-free--potato salad makes the perfect summer potluck contribution.
Instructions Checklist   Step 1   Place potatoes in...


picture of recipeCabbage Salad Recipe
oil,    lemon,    carrot,    cabbage,    salt
A very simple salad very easy to make and tastes fantastic
Finely cut all ingredients and add oil, lemon and salt. Or if your mixer has an accessory for salads it's so easy and quick to cut.   Peop...


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picture of recipeMeditteranean Bean Salad Recipe
red onion,    sweetener,    olive oil,    parsley,    caper,    kidney bean,    lima bean,    chickpea,    garlic,    artichoke,    white wine vinegar
Healthy and tasty, goes with any kind of meat or a good vegetarian dish. I make it every time my vegan friend comes to visit.
Whisk the SPLENDA Granulated Sweetener, vinegar and oil together in a medi...


picture of recipeAvocado Salad Recipe
olive oil,    pepper,    avocado,    onion,    celery,    tomato,    lettuce,    balsamic vinegar,    salt,    lemon juice
Avocados are one of those fruits are deliciously rich in both flavour and texture, just perfect for making salads. Avocados are also high in nutrients, and are cholesterol and sodium free.
To begin wi...


picture of recipeMediterranean Carrot Salad Recipe | SparkRecipes
olive oil,    mint,    carrot,    garlic,    salt,    lemon juice
Low cal, low carb, and sugar free.
With a box grater, mandoline, or food processor, coarsely grate carrots. Combine with remaining ingredients and toss to coat. Chill or serve room temperature. Number...


picture of recipeWarm Lentil-and-Potato Salad Recipe | MyRecipes
red potato,    olive oil,    parsley,    lentil,    shallot,    garlic,    celery,    bacon,    mustard,    red wine vinegar
French green lentils add flavorful texture. They remain firm after cooking, while traditional brown lentils turn soft.
Instructions Checklist   Step 1   Bring lentils and 4 cups salted water to a boil i...


picture of recipeMediterranean Chopped Salad Recipe | EatingWell
kalamata olive,    olive oil,    pepper,    parsley,    spring onion,    tomato,    cucumber,    white wine vinegar,    salt
A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.
In...


picture of recipeEuropasta Salad Recipe
sweet chili sauce,    black olive,    red pepper,    chili dried/powder,    pepper,    dried garlic,    celery,    artichoke,    mustard,    mayonnaise,    pasta
A Mediterranean-inspired rendition of pasta salad, this is beautiful with bow-tie pasta, roasted red peppers, olives and artichokes. A dressing blend of Dijon and mayonnaise completes the flavour sens...

recipes with the same ingredients...
Europasta Salad Recipe | SparkRecipes


picture of recipeMediterranean Chicken Salad Recipe - Food.com
chicken,    orzo pasta,    tarragon vinegar,    olive oil,    tarragon,    caper,    currant (zante),    tomato,    artichoke,    mustard,    lemon juice
I found this several years ago on Epicurious and it is one of my favorite salads. It has just the right balance of savory and sweet. I usually use a rotisserie chicken for flavor and ease of preparati...


picture of recipeMediterranean Shrimp Salad Recipe | MyRecipes
red onion,    salad,    olive oil,    pepper,    parsley,    basil,    olive,    tomato,    shrimp,    bread,    lemon juice
Learn how to make Mediterranean Shrimp Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place first 5 ingredients in a blender or fo...

recipes with the same ingredients...
Mediterranean Shrimp Salad Recipe - Food.com


picture of recipeHerbed Mediterranean Salad Recipe | MyRecipes
kalamata olive,    red pepper,    salad,    olive oil,    parsley,    oregano,    basil,    tomato,    cucumber,    lemon juice
Learn how to make Herbed Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine olive oil, lemon juice, oregano, and...


picture of recipeMediterranean Bulgur Salad Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...


picture of recipeMediterranean Shrimp Salad in Cucumber Cups Recipe | MyRecipes
olive oil,    pepper,    parsley,    caper,    garlic,    cucumber,    shrimp,    salt,    lemon juice
Shrimp with lemon, parsley, and garlic echoes classic shrimp scampi, but here it's a cooling salad. Prep and Cook Time: 25 minutes. Notes: Prep the cups up to 1 hour ahead; assemble just before se...


picture of recipeMediterranean Roasted Broccoli & Tomatoes Recipe | EatingWell
black olive,    lemon peel,    olive oil,    oregano,    caper,    garlic,    tomato,    broccoli,    salt,    lemon juice
This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.
Instructions Checklist   Step 1   Preheat oven to 450 degrees F.   Advertisement   Step 2   T...

recipes with the same ingredients...
Mediterranean Roasted Broccoli & Tomatoes Recipe | SparkRecipes


picture of recipeMediterranean Garbanzo Beans Recipe | SparkRecipes
red onion,    olive oil,    pepper,    coriander leaf,    chickpea,    garlic,    sun dried tomatoes,    tomato,    salt,    agave syrup,    lemon juice
A high protein, high flavor vegan salad that makes a nice side dish.
1. Put the chickpeas through cilantro in an appropriately sized bowl. 2. Whisk the olive oil through agave nectar until well combin...


picture of recipeMediterranean Barley with Chickpeas and Arugula Recipe | MyRecipes
red bell pepper,    red pepper,    olive oil,    oil,    barley,    pistachio,    chickpea,    sun dried tomatoes,    garden rocket,    salt,    lemon juice
Learn how to make Mediterranean Barley with Chickpeas and Arugula. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Cook barley according t...


picture of recipeMediterranean Salmon Salad With Couscous Recipe
black olive,    cherry pepper,    red pepper,    vegetables,    olive oil,    pepper,    parsley,    cumin,    spring onion,    sweetcorn,    salmon,    eggs,    salt,    cous cous,    lemon juice,    water
Another delicious salmon salad made on a platter to impress guests.
Cook couscous in 1 1/2 cups water and let cool.   On a small platter layer mixed greens, couscous, corn, pimento, olives, green onion...


picture of recipeMediterranean Barley Salad Recipe | MyRecipes
kalamata olive,    cannellini bean,    red onion,    lemon peel,    olive oil,    barley,    walnut,    pepper,    parsley,    fennel,    mustard,    salt,    lemon juice,    water
Learn how to make Mediterranean Barley Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Bring 2 1/4 cups water and barley to a boil ...


picture of recipeMediterranean Potato Salad Recipe - Food.com
red potato,    white balsamic vinegar,    olive oil,    pepper,    basil,    spring onion,    garlic,    celery,    tomato,    mustard,    white vinegar,    salt
A very healthful salad, packed full of antioxidants will surely be a salad to remember. Great for picnics because it has no mayonnaise, a great side for sandwiches,and even great served warm.This reci...


picture of recipeMediterranean Bean Salad Recipe - Food.com
great northern bean,    olive oil,    pepper,    basil,    kidney bean,    chickpea,    celery,    tomato,    artichoke,    mustard,    salt,    lemon juice
I found this in a magazine. Haven't made it. Looks yummy.
Serving Size: 1 (368) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 435.7   Calories from Fat 69 g 16 %   Total Fat 7...


picture of recipeChicken Salad Recipe
chicken,    pepper,    celery,    eggs,    salt,    mayonnaise
A simple fast to make chicken salad
Boil chicken with little salt.   Drain and run for 5-10 seconds in a chopper.   Add the rest of ingredients in the chopper and run for another 10 seconds.   Remove an...


picture of recipeMediterranean Potato Salad 2 Recipe - Food.com
olive oil,    pepper,    cumin,    potato,    spring onion,    sun dried tomatoes,    salt,    lemon juice,    water
from Moosewood Restaurant Cooks at Home by the Moosewood Collective
Serving Size: 1 (265) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 311   Calories from Fat 166 g 54 %   Total ...


picture of recipeCarrot and Apple Salad Recipe - Food.com
orange flower water,    olive oil,    pepper,    lemon,    apple,    carrot,    salt
This light and refreshing salad originates in Morocco. It is good served at the beginning or end of a meal.
Serving Size: 1 (267) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1...

recipes with the same ingredients...
Carrot And Apple Salad Recipe


picture of recipeMediterranean Pasta Salad Recipe | Real Simple
lemon peel,    olive oil,    pepper,    parsley,    caper,    tomato,    anchovy,    salt,    pasta,    lemon juice
Get the recipe for Mediterranean Pasta Salad.
Instructions Checklist   Step 1   Cook the pasta according to the package directions; let cool.   Advertisement   Step 2   In a large bowl, whisk together the ...


picture of recipeMediterranean Salad Recipe | MyRecipes
onion,    tomato,    cucumber,    vinaigrette
Learn how to make Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine all ingredients. Cover and chill.   Advertis...


picture of recipeWild Rice Salad Recipe
wild rice,    olive oil,    pepper,    coriander,    tomato,    broccoli,    mustard,    salt,    lemon juice
This is my power lunch to keep alert throughout the day!
1. Cook Wild Rice – preferably in Rice Cooker.   2. Set aside until cool – put in the fridge (can be made in advance)   3. Cut the br...


picture of recipeMediterranean Tuna and White Bean Salad Recipe - Food.com
white bean,    black olive,    red pepper,    olive oil,    parsley,    garlic,    tuna,    seasoning
basically a glorified tuna salad...but so much better while still very easy!
Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 240.4   Calories from Fat 162 g 6...


picture of recipeMediterranean Pasta Salad Recipe | MyRecipes
olive oil,    pepper,    parsley,    mustard powder,    garlic,    anchovy,    balsamic vinegar,    salt,    pasta,    lemon juice
Mediterranean Pasta Salad
Instructions Checklist   Step 1   Process first 9 ingredients in a food processor until smooth, stopping to scrape down sides. Cover vinaigrette, and chill 2 hours.   Advertisem...


picture of recipeChef Dressing Recipe - Food.com
olive oil,    oil,    curry powder,    salt,    sugar,    lemon juice
If you like curry, you will surely like this dressing! I prefer to use extra vigin olive oil but the choice is up to you.
Serving Size: 1 (35) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeMediterranean Salad Roll Ups Recipe - Food.com
brown rice,    olive oil,    spring onion,    tomato,    cucumber,    tortilla,    lemon juice
I got this recipe out of a magazine and my family absolutly Love it!
Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 189.5   Calories from Fat 55 g 29 %   Tota...


picture of recipeMediterranean Mix Salad Recipe - Food.com
red onion,    pepperoni sausage,    salad,    sun dried tomatoes,    tomato,    sweetcorn,    cucumber,    tuna
A great combination of tuna fish with pepperoni in a salad.
Serving Size: 1 (328) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 296   Calories from Fat 124 g 42 %   Total Fat 13.8...


picture of recipeMediterranean Tuna Salad Recipe - Food.com
tomato paste,    red pepper,    pepper,    parsley,    kidney bean,    tomato,    cucumber,    tuna,    white wine vinegar,    salt,    lemon juice
I found this on a Weight Watchers site and I tried it. Ohh man is it good.
Serving Size: 1 (357) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 252.3   Calories from Fat 36 g 14 %...


picture of recipeRoman Spaghetti Salad Recipe
black olive,    olive oil,    spearmint,    mint,    mushrooms,    garlic,    anchovy,    salt,    pasta,    orange juice
A Summer salad I often take to bar-b-ques, where it's always a big hit! Enjoy!
Fry garlic gently in the oil until golden. Add the mint and take off the heat. Pour in the orange juice. Chop the oli...


picture of recipeMediterranean Salmon Salad Recipe
garlic salt,    almond,    curry powder,    dried ginger,    grape,    celery,    salmon,    mayonnaise
MEDITERRANEAN SALMON SALAD
In medium bowl mix mayonnaise, garlic salt, curry powder and ginger until well blended.   Gently stir in salmon, grapes, celery and almonds then refrigerate 1 hour.   Serve o...


picture of recipeMediterranean Chopped Salad Recipe | MyRecipes
olive oil,    pepper,    coriander leaf,    jalapeno,    spring onion,    tomato,    cucumber,    salt,    lemon juice
Learn how to make Mediterranean Chopped Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine all ingredients in a medium bowl; t...


picture of recipeScented Mediterranean Salad Recipe - Food.com
smoked salmon,    olive oil,    pepper,    mandarin,    grapefruit,    garden rocket,    lettuce,    salt
Cooked up this recipe while in Japan, when I used to miss smoked food from Italy like spek ham, etc.and found consolation in smoked salmon (cheaper than imported ham and salami).
Serving Size: 1 (200)...


picture of recipePotato Salad With Tuna, Olives, And Red Peppers (rin Ran) Recipe
red bell pepper,    olive oil,    pepper,    parsley,    paprika,    cumin,    olive,    potato,    tuna,    red wine vinegar,    salt
From Culinary Intelligence site:
Cook the potatoes in lightly salted water until they are just done, tender but firm enough to slice, 20 to 25 minutes. Let cool slightly, then peel and dice.   Combine ...


picture of recipeMediterranean Tuna Salad Recipe - Food.com
olive oil,    pepper,    parsley,    caper,    onion,    tomato,    tuna,    red wine vinegar,    salt
A nice variation on the mayo based tuna salads, this has a nice vinagrette flavor and its so good!
Serving Size: 1 (100) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Cal...


picture of recipeMediterranean Leek And Olive Salad Recipe
black olive,    olive oil,    oil,    pepper,    coriander,    leek,    tomato,    cucumber,    red wine vinegar,    salt
Very tasty salad sure to please all. Enjoy
Combine leeks, tomatoes, cucumbers and olives in a salad bowl.   Whisk together olive oil, vinegar, salt and pepper then toss with the vegetables.   Sprinkle c...


picture of recipeHerbed Toasted Pitta Salad
pitta bread,    lemon peel,    olive oil,    pepper,    parsley,    mint,    spring onion,    tomato,    cucumber,    lettuce,    salt,    lemon juice
Preheat the oven to 190 C / 375 F. Split each pitta into two rounds and toast on a baking sheet in the middle of the oven until golden brown, about 10 minutes. Allow pittas to cool and break into bite...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


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