The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Yellow Squash With Peanuts Recipe - Food.com oil,    peanut,    yellow squash,    salt,    brown sugar Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :) Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Liberian Sweet Potato Pone Recipe - Food.com oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!! Serving Size: 1 ... recipes with the same ingredients... Liberian Sweet Potato Pone | Recipes Wiki | Fandom

Zucchini Couscous Recipe - Food.com olive oil,    cumin,    zucchini/courgette,    cous cous,    water A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing! Serving Size: 1 (175) g   Servings Per Recipe: 4   A...

Moroccan Sesame Potatoes Recipe - Food.com hot sauce,    olive oil,    sesame seed,    potato,    salt,    lemon juice Harissa, a spicy sauce popular in northern Africa, gives these potatoes a bit of a punch. I found Harissa with the ethnic items at Whole Foods, but you can also get it at African specialty markets or ...

Fish Tagine With Tomatoes, Capers, and Cinnamon Recipe - Food.com olive oil,    cinnamon,    caper,    cumin,    tomato,    halibut,    fish This recipe is low carb, low cal, and healthy. Although tagine is in the title, you can use a regular skillet. From Gourmet, December 2007. Serving Size: 1 (302) g   Servings Per Recipe: 4   AMT. PER SE...

Moroccan Spiced Roast Potatoes Recipe - Food.com olive oil,    pepper,    cumin,    potato,    garlic,    salt,    lemon juice These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe ...

Carrot and Harissa Puree Recipe - Food.com hot sauce,    olive oil,    pepper,    carrot,    garlic,    salt From Made in Morocco - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious! Serving Size: 1 (370) g   Servings Per Recipe: 1   AMT. PER S...

Shakshouka Recipe - Food.com olive oil,    pepper,    paprika,    onion,    garlic,    tomato,    sweet pepper,    eggs,    salt Shakshouka (shakshoka, chakchouka, shak-shouka, shak shouka) is a Tunisian and Israeli dish made of cooked tomatoes, peppers, spices and eggs. It is very similar to the Turkish dish Menemen and to the...

Spiced Potato Cakes Recipe - Food.com canola oil,    pepper,    paprika,    coriander leaf,    cayenne pepper,    cumin,    potato,    eggs,    salt These tasty fried potato cakes come from Algeria. (Prep time includes chilling time for the potatoes.) Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 241.3 ...

Algerian Carrots Recipe - Food.com hot sauce,    olive oil,    mint,    cumin,    lemon,    carrot,    garlic,    salt,    sugar This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo... recipes with the same ingredients... Algerian Carrots | Recipes Wiki | Fandom

Koshari Recipe - Food.com cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta It is from Egypt. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...

Ethiopian Cabbage Dish Recipe | SparkRecipes olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt Easy, delicious and healthy Ethiopian Cabbage Dish recipe from SparkRecipes. See our top-rated recipes for Ethiopian Cabbage Dish. Heat the olive oil in a skillet over medium heat. Cook the carrots an...

North African Spiced Carrots Recipe - Food.com olive oil,    parsley,    paprika,    coriander seed,    cumin,    lemon,    carrot,    garlic,    salt,    lemon juice,    water Serving Size: 1 (120) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 25 g 43 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodium...

Saffron Potato Tagine Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well. Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Algerian Vegetable Couscous Recipe - Food.com chicken stock,    olive oil,    coriander seed,    cumin,    lemon,    raisin,    mushrooms,    carrot,    onion,    garlic,    cous cous This recipe is from week five of my food blog, Travel by Stove. I am attempting to cook one meal from every country on Earth, and Algeria is my fifth stop. Couscous has been called the national dish o...

Zulu Cabbage Recipe - Food.com green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water Adapted from The African Kitchen. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...

Spinach and Chickpeas With Couscous Recipe - Food.com vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet. Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    currant (zante),    carrot,    brown sugar,    orange juice,    water This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!! Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Okra and Tomatoes With Grains of Paradise Recipe - Food.com red onion,    olive oil,    guinea pepper,    ginger root,    cardamom,    garlic,    okra,    tomato,    salt,    sugar This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...

Simple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com red potato,    green pepper,    olive oil,    pepper,    cayenne pepper,    onion,    tomato,    eggs,    salt Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3. Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 464.1   Calories from Fa...

North African Spiced Carrots Recipe | EatingWell olive oil,    parsley,    paprika,    coriander seed,    cumin,    carrot,    garlic,    salt,    lemon juice,    water The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over ... recipes with the same ingredients... North African Spiced Carrots Recipe

Spicy Carrots With Parsley and Cilantro Recipe - Food.com chili dried/powder,    olive oil,    almond,    parsley,    paprika,    coriander,    carrot,    garlic,    salt,    lemon juice This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...

Moroccan Inspired Baked Potato Slices Recipe - Food.com olive oil,    turmeric,    coriander seed,    chili pepper,    cinnamon,    lemon,    potato,    garlic I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...

Spiced Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    carrot,    garlic,    salt,    lemon juice From The Complete Carrot cookbook. Cook time is an estimate. Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 70.7   Calories from Fat 47 g 67 %   Total Fat 5.2 ...

Egyptian Omelet - Eggah Recipe - Food.com green bell pepper,    oil,    pepper,    parsley,    onion,    tomato,    eggs,    salt,    flour This is a lovely and satisfying omelet, great eaten anytime of day. Serving Size: 1 (178) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.4   Calories from Fat 221 g 76 %   Tota...

Carrots with Paprika and Capers Recipe | MyRecipes sweet onion,    olive oil,    parsley,    paprika,    caper,    carrot,    garlic,    red wine vinegar,    salt,    water Like most Moroccan salads, this can be made up to a day ahead and chilled. For the best flavor, bring it back to room temperature before serving. Instructions Checklist   Step 1   Heat oil in a large no... recipes with the same ingredients... Carrots With Paprika and Capers Recipe - Food.com

African Beans Recipe - Food.com tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time Serving Siz...

Black Eyed Peas With Herbs Recipe - Food.com olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal. Serving Size: 1 (49) g   Servings Per Recipe: 4   ...

couscous with vegetable Recipe | SparkRecipes green pepper,    olive oil,    carrot,    onion,    zucchini/courgette,    tomato,    salt,    cous cous Easy, delicious and healthy couscous with vegetable recipe from SparkRecipes. See our top-rated recipes for couscous with vegetable. Firstly you cook couscous as it says on the package. Cut your veget...

Carrot and Cilantro Couscous Recipe - Food.com olive oil,    coriander seed,    coriander leaf,    peas,    carrot,    salt,    cous cous,    lemon juice,    water This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We tho...

Vegetable Tagine Recipe - Food.com red onion,    red pepper,    chili dried/powder,    olive oil,    paprika,    cinnamon,    cumin,    apricot,    parsnip,    carrot,    tomato,    honey From Good Food Magazine, this is great as it gives you all of your five a day, is vegetarian and low fat. Serving Size: 1 (365) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 307...

Black Eyed Pea Relish Recipe - Food.com black olive,    italian dressing,    sweet onion,    bell pepper,    pepper,    green chili,    jalapeno,    chili pepper,    cumin,    dried garlic,    black-eyed pea,    garlic,    celery,    tomato,    sweetcorn,    salt,    sugar Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...

Rachael Ray’s Vegetable Couscous Recipe - Food.com vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander seed,    coriander,    cumin,    bay leaf,    yellow squash,    onion,    zucchini/courgette,    tomato,    pumpkin,    salt,    cous cous,    bread Perfect for a Moroccan menu. Serving Size: 1 (494) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.2   Calories from Fat 83 g 17 %   Total Fat 9.3 g 14 %   Saturated Fat 1.5 g 7 ...

Vegetable Lovers Tagine Recipe - Food.com tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review. Serving Size: 1 (227) g   Servings P...

Moroccan Eggplant and Chickpeas Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week. Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...

Spinach and Potatoes from Southern Africa Recipe - Food.com chicken stock,    pepper,    potato,    spinach,    salt Posted for ZWT, I haven't made it yet so yield and time are a guestimate. Serving Size: 1 (257) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 157.8   Calories from Fat 8 g 5 ...

Ye'abesha Gomen Recipe - Food.com collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water Vegetable dishes like this are served on one huge sourdough pancake, called an injeera. Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...

Sukuma Wiki Recipe - Food.com oil,    onion,    tomato,    kale,    salt,    water A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...

South African Cucumber Relish Recipe - Food.com jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt Posted for ZWT 7. Cook time is actually chill time. Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...

Okra on the side Recipe - Food.com peanut oil,    chili pepper,    onion,    garlic,    okra,    tomato,    salt Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.7   Calories from Fat 12 g 19 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cholesterol 0 mg 0 %   Sodium...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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