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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeLebanese Potato Salad Recipe | EatingWell
olive oil,    pepper,    mint,    potato,    spring onion,    salt,    lemon juice
?Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating--and dairy-free--potato salad makes the perfect summer potluck contribution.
Instructions Checklist   Step 1   Place potatoes in...


picture of recipeKids Red Beet and White Bean Hummus Recipe Video by Weelicious | ifood.tv
white bean,    olive oil,    lemon,    beetroot,    garlic,    salt
The flavor and smooth and creamy texture of this puree is so delicious I think youll find it to be a hit with kids of any age in your house.
1. Preheat over to 400 degrees.   2. Wash beet well and plac...


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picture of recipeMarinaded Roasted Asparagus With Garlic Recipe
olive oil,    pepper,    garlic,    asparagus,    salt
A cooking friend of mine shared this with me and I love it! Remember, it needs to marinade for best taste! Enjoy! :)
Break off the woody end of one piece of asparagus; use that as a guide to tell wher...


picture of recipeCabbage Salad Recipe
oil,    lemon,    carrot,    cabbage,    salt
A very simple salad very easy to make and tastes fantastic
Finely cut all ingredients and add oil, lemon and salt. Or if your mixer has an accessory for salads it's so easy and quick to cut.   Peop...


picture of recipeChef Mark's Easy Barbecued Tomatoes Recipe - Food.com
olive oil,    thyme,    pepper,    garlic,    tomato,    salt
This is a simple recipe from Toronto Chef Mark McEwan. They are great as a side dish or just on their own. He serves them often at family barbecues. What a wonderful way to use up your abundance of su...


picture of recipeMeditteranean Bean Salad Recipe
red onion,    sweetener,    olive oil,    parsley,    caper,    kidney bean,    lima bean,    chickpea,    garlic,    artichoke,    white wine vinegar
Healthy and tasty, goes with any kind of meat or a good vegetarian dish. I make it every time my vegan friend comes to visit.
Whisk the SPLENDA Granulated Sweetener, vinegar and oil together in a medi...


picture of recipeAvocado Salad Recipe
olive oil,    pepper,    avocado,    onion,    celery,    tomato,    lettuce,    balsamic vinegar,    salt,    lemon juice
Avocados are one of those fruits are deliciously rich in both flavour and texture, just perfect for making salads. Avocados are also high in nutrients, and are cholesterol and sodium free.
To begin wi...


picture of recipeMediterranean Chicken Recipe - Food.com
chicken breast,    chicken stock,    oil,    pepper,    oregano,    lemon,    potato,    carrot,    onion,    garlic,    salt
Super Simple 1 dish go to meal that even the kids will like. I usually serve this over wild rice, sticky rice, egg noodles. . .any kind of noodles because it makes a very flavorful juice.
Serving Size...


picture of recipeTabbouleh Maghreb Recipe by admin | ifood.tv
bulgur wheat,    lemon peel,    olive oil,    parsley,    spring onion,    tomato,    lettuce,    lemon juice,    water
Tabbouleh Maghreb does make a lot. One nice thing about this Tabbouleh Maghreb is that you can make it ahead of time. Start away immediately!
Place the bulgur, water, lemon juice, lemon rind, and oil ...


picture of recipeRosemary Chicken Recipe
chicken breast,    lemon peel,    chicken stock,    cornstarch,    cooking spray,    rosemary,    pepper,    lemon,    onion,    garlic,    artichoke,    water
Garlicky chicken pairs beautifully with the rosemary. Serve it with a simple mixed green salad.
Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Brown chi...


picture of recipeMediterranean Chicken Recipe | SparkRecipes
chicken breast,    brown rice,    oregano,    olive,    onion,    garlic,    sun dried tomatoes,    tomato
COOK rice as directed on package. MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 min. on each side or u...

recipes with the same ingredients...
Kraft Mediterranean Chicken Recipe - Food.com


picture of recipeBeef Stew Recipe
beef stewing meat,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    olive,    mushrooms,    carrot,    onion,    garlic,    celery,    tomato,    red wine vinegar,    salt,    red wine,    water
Serve this mediterranean-inspired stew over a dollop of mashed potatoes. Lifted from Cooking Light 2005 annual recipes. Yum.
Heat oil in a large dutch oven over medium-high heat. Add beef; cook 5 minu...

recipes with the same ingredients...
Beef Stew Recipe | MyRecipes


picture of recipeMediterranean Carrot Salad Recipe | SparkRecipes
olive oil,    mint,    carrot,    garlic,    salt,    lemon juice
Low cal, low carb, and sugar free.
With a box grater, mandoline, or food processor, coarsely grate carrots. Combine with remaining ingredients and toss to coat. Chill or serve room temperature. Number...


picture of recipeSkillet Mediterranean Chicken Recipe - Food.com
chicken breast,    lemon peel,    olive oil,    olive,    tomato
This is a supper easy, quick prep Mediterranean chicken prepared in a skillet, I use my electric fry pan.
Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243...


picture of recipeGrilled Garlic-Marinated Baby Zucchini Recipe | Bon Appetit
olive oil,    pepper,    garlic,    zucchini/courgette,    salt
Grilled Garlic-Marinated Baby Zucchini Recipe
Step 1   Blend oil, garlic, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground black pepper in blender until almost smooth. Using fork or wooden skewer, pie...


picture of recipeHerb-stuffed Tomatoes Recipe
black olive,    olive oil,    pepper,    parsley,    oregano,    mint,    caper,    onion,    garlic,    tomato,    salt,    bread crumbs
A quick to prepare and delicious starter from a vegetarian cookbook called Plenty by Yotam Ottolenghi. I didn't use all of the herbs in the recipe and used half the amount of dried herbs for some ...


picture of recipeMediterranean Rice Recipe - Food.com
lemon peel,    chicken stock,    olive oil,    pepper,    parsley,    onion,    garlic,    rice,    water
A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.
Serving Size: 1 (93) g   Servings Per Recipe: 4   AMT. PER SERVING...


picture of recipeMediterranean Tuna Sandwiches Recipe | MyRecipes
red onion,    olive oil,    pepper,    caper,    olive,    sun dried tomatoes,    lettuce,    tuna,    red wine vinegar,    mayonnaise,    bread
Learn how to make Mediterranean Tuna Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine olive oil and red wine vinegar in...


picture of recipeHummus with Roasted Red Pepper Recipe Video by admin | ifood.tv
red pepper,    olive oil,    pepper,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    tahini,    salt
MAKING   1. Rinse chick peas and take it a food processor.   2. Add roasted red peppers, minced garlic, cumin, cayenne pepper, tahini and olive oil.   3. Add salt, pepper and lemon juice.   4. Blend it. C...


picture of recipeSeeded Pork Roast Recipe | EatingWell
pork shoulder,    beef stock,    cornstarch,    fennel seeds,    dill seed,    celery seed,    caraway,    anise,    soy sauce,    apple cider,    apple juice
For Thanksgiving or Christmas dinners, serve this savory pork main dish, suitable for diabetic food plans. Apple juice lends subtle sweetness.
Instructions Checklist   Step 1   Trim fat from meat. If ne...

recipes with the same ingredients...
Seeded Pork Roast Recipe


picture of recipeMediterranean Salmon Recipe | MyRecipes
olive oil,    cooking spray,    pepper,    caper,    olive,    zucchini/courgette,    tomato,    salmon,    salt
Salmon is quick-cooking and full of omega-3 fatty acids. This Mediterranean recipe adds so much flavor to the fish with olives, capers, zucchini and tomatoes.
Instructions Checklist   Step 1   Preheat o...


picture of recipeSpicy Shrimp Recipe by Microwaverina | ifood.tv
chili dried/powder,    hot sauce,    pickles,    shrimp,    beer/lager
1. Combine all ingredients, except for shrimp, in a 1-quart glass casserole. Set microwave oven at Time Cook (power level 10) for 4 minutes, and then Time Cook (power level 5) for 10 minutes. Stir occ...


picture of recipeWarm Lentil-and-Potato Salad Recipe | MyRecipes
red potato,    olive oil,    parsley,    lentil,    shallot,    garlic,    celery,    bacon,    mustard,    red wine vinegar
French green lentils add flavorful texture. They remain firm after cooking, while traditional brown lentils turn soft.
Instructions Checklist   Step 1   Bring lentils and 4 cups salted water to a boil i...


picture of recipeMediterranean Grilled Vegetables Recipe
red bell pepper,    green bell pepper,    olive oil,    yellow squash,    onion,    zucchini/courgette,    seasoning
Easy side dish so you can cook your whole meal on the grill.
Peel onions and cut top-to-bottom in large wedges.   Cut tops from bell peppers, remove core, and cut in large top-to-bottom pieces.   Trim e...


picture of recipeMediterranean Chicken With Salsa Recipe | MyRecipes
chicken breast,    olive oil,    caper,    olive,    zucchini/courgette,    tomato,    salsa,    bread crumbs,    water
Learn how to make Mediterranean Chicken With Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine the first 5 ingredients in a b...


picture of recipeMediterranean Fish Wraps With Lemon Carmelized Onions Recipe
kalamata olive,    champagne vinegar,    swordfish,    olive oil,    tarragon,    pepper,    onion,    garden rocket,    salt,    tortilla,    lemon juice
This recipe calls for swordfish, I used talapia, and we loved it. From one of my mom's cookbooks. (sorry - don't remember which one!). Can serve hot or room temp.
Preheat broiler.   Toss the s...


picture of recipeMediterranean Chopped Salad Recipe | EatingWell
kalamata olive,    olive oil,    pepper,    parsley,    spring onion,    tomato,    cucumber,    white wine vinegar,    salt
A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.
In...


picture of recipeMediterranean White Bean Soup Recipe - Food.com
cannellini bean,    vegetable stock,    olive oil,    thyme,    rosemary,    pepper,    potato,    carrot,    onion,    garlic,    salt,    lemon juice
This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processo...


picture of recipeRoasted Olives Recipe
black olive,    chili dried/powder,    olive oil,    rosemary,    orange,    salt
Roasting olives elicits their briny richness and aroma. Combine different varieties as the heat will bring out their distinct characteristics. Recipe from Williams-Sonoma Website.
Preheat an oven to 4...


picture of recipeIndividual Lamb Salad Recipe by Newman | ifood.tv
caper,    lemon,    artichoke,    lamb,    mayonnaise
Wash artichokes thoroughly and cook in boiling salted water, to which a squeeze of lemon juice has been added until tender if young, about 20 minutes should be long enough.   Drain and cool them, and c...


picture of recipeEuropasta Salad Recipe
sweet chili sauce,    black olive,    red pepper,    chili dried/powder,    pepper,    dried garlic,    celery,    artichoke,    mustard,    mayonnaise,    pasta
A Mediterranean-inspired rendition of pasta salad, this is beautiful with bow-tie pasta, roasted red peppers, olives and artichokes. A dressing blend of Dijon and mayonnaise completes the flavour sens...

recipes with the same ingredients...
Europasta Salad Recipe | SparkRecipes


picture of recipeBoneless Leg of Lamb Recipe - Food.com
olive oil,    thyme,    rosemary,    pepper,    parsley,    lamb,    salt
Try Boneless Leg of Lamb from Food.com. - 22650
Serving Size: 1 (93) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 344.6   Calories from Fat 203 g 59 %   Total Fat 22.6 g 34 %   Sa...


picture of recipeMediterranean Couscous Recipe - Food.com
red pepper,    lemon peel,    chicken stock,    olive oil,    sage,    pepper,    spring onion,    tomato,    cucumber,    salt,    cous cous,    lemon juice
Found this recipe in a magazine a few years ago. Don't remember which on.
Serving Size: 1 (195) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 77.1   Calories from Fat 48 g 63...


picture of recipeMediterranean Chicken Salad Recipe - Food.com
chicken,    orzo pasta,    tarragon vinegar,    olive oil,    tarragon,    caper,    currant (zante),    tomato,    artichoke,    mustard,    lemon juice
I found this several years ago on Epicurious and it is one of my favorite salads. It has just the right balance of savory and sweet. I usually use a rotisserie chicken for flavor and ease of preparati...


picture of recipeMediterranean Chicken with Rosemary Orzo Recipe | SparkRecipes
chicken breast,    orzo pasta,    bell pepper,    chicken stock,    rosemary,    garlic,    zucchini/courgette,    tomato,    salt,    seasoning,    water
This is a great pasta meal that is sure to be a hit!
Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry about 5 minutes or until brown. Stir in garlic, pasta a...


picture of recipeMustard Tarragon Marinade Recipe by Healthycooking | ifood.tv
olive oil,    tarragon,    mustard,    red wine vinegar
I am of the opinion that mustard goes on too well with Marinade after trying out this Mustard Tarragon Marinade. You can go for four servings of Mustard Tarragon Marinade which can be doubled easily! ...


picture of recipeTurkish Rice Pilaf With Chicken Recipe
chicken breast,    chicken stock,    olive oil,    salt,    rice
This recipe is tradational,casual and easy
In a small pot , saute the washed rice in olive oil until glazed, about 2-3 minutes.   Add the boiling chicken broth and chicken breast and the salt and allo...


picture of recipeMediterranean Roasted Green Beans with Slivered Almonds Recipe - Food.com
vegetable stock,    olive oil,    almond,    pepper,    green beans,    salt,    lemon juice
Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy method for preparing green beans.
Serving Size: 1 (153) g   Serving...


picture of recipeMediterranean Salmon With White Beans Recipe | MyRecipes
kalamata olive,    cannellini bean,    olive oil,    pepper,    parsley,    basil,    onion,    tomato,    salmon,    salt
Any fish fillet may be substituted in this mediterranean salmon dish with white beans. However, the salmon is packed with heart-healthy omega-3 fats and has great flavor.
Instructions Checklist   Step ...


picture of recipeMediterranean Shrimp Salad Recipe | MyRecipes
red onion,    salad,    olive oil,    pepper,    parsley,    basil,    olive,    tomato,    shrimp,    bread,    lemon juice
Learn how to make Mediterranean Shrimp Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place first 5 ingredients in a blender or fo...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


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