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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeSenegalese Peanut Soup Recipe - Food.com
chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...


picture of recipeSenegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...


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picture of recipeSenegal Yassa Recipe - Food.com
chicken breast,    peanut oil,    pepper,    cayenne pepper,    lime,    onion,    balsamic vinegar,    vinegar,    salt
Posted for ZWT 7
Serving Size: 1 (629) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 584.1   Calories from Fat 144 g 25 %   Total Fat 16 g 24 %   Saturated Fat 3.2 g 15 %   Choleste...


picture of recipeSenegalese (African) Peanut Soup Recipe - Food.com
chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt
This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006.
Serving Size: 1 (4161) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipePoulet Yassa Recipe (Senegalese chicken with onions and lemon) | Whats4eats
chicken,    peanut oil,    oil,    pepper,    chili pepper,    lemon,    onion,    mustard,    salt
In this West African chicken dish, a long marinade in lemon juice tenderizes the chicken and gives it an incomparable flavor.
Add all the ingredients except for the oil to a large non-reactive bowl an...


picture of recipeSenegalese Lemon Chicken Recipe | MyRecipes
chicken leg,    chicken breast,    cherry pepper,    chicken stock,    peanut oil,    cooking spray,    pepper,    jalapeno,    chili pepper,    olive,    carrot,    onion,    mustard,    salt,    rice,    lemon juice,    water
This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish.
Instructions Checklist   Step 1   Combine first 5 ingredients; divi...


picture of recipeMafe (Senegalese Beef Stew) Recipe - Food.com
beef stewing meat,    green bell pepper,    canola oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth
This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.
Serving Size: 1 (...


picture of recipeSenegalese Chicken Soup Recipe - Food.com
chicken breast,    chicken stock,    oil,    curry powder,    pepper,    coriander,    onion,    garlic,    tomato,    peanut butter,    water
This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself.
Serving Size: 1 (354) g   Servings Per Recipe: 4 ...


picture of recipeSenegalese Poulet Yassa Recipe - Food.com
chicken,    green bell pepper,    oil,    pepper,    chili pepper,    lemon,    onion,    tomato,    mustard,    salt,    rice,    stock or broth
POSTED FOR ZWT 4. It is not known who recorded this recipe. It's simple but delicious. From Senegal in West Africa. This used to be a French colony and the French influence is very visible in its ...


picture of recipeYassa Chicken (Senegalese) Recipe - Food.com
chicken,    chicken stock,    peanut oil,    oil,    thyme,    green chili,    bay leaf,    onion,    malt vinegar,    lemon juice
From: “The Essential African Cookbook” by Rosamund Grant.
Serving Size: 1 (430) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 546.2   Calories from Fat 344 g 63 %   To...


picture of recipeSenegalese Peanut Soup With Smoked Turkey - 6 Points Recipe - Food.com
smoked turkey,    chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup ...


picture of recipeSenegalese Chicken and Vegetable Curry Recipe - Food.com
chicken,    tomato sauce,    bell pepper,    olive oil,    curry powder,    thyme,    pepper,    cayenne pepper,    potato,    carrot,    onion,    aubergine/eggplant,    cauliflower,    apple cider vinegar,    salt,    cous cous,    rice
This is delicious curry lots of flavour with a little heat. From the Universal Kitchen cookbook
Serving Size: 1 (561) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 522.6   Calori...


picture of recipeSenegalese Peanut Soup With Chicken Recipe - Food.com
chicken breast,    chicken stock,    peanut oil,    peanut,    curry powder,    white peppercorn,    coriander leaf,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt
From Emerile Lagasse posted for ZWT 4 African region. This recipe includes peanut butter and curry.
Serving Size: 1 (526) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 838.5   Ca...


picture of recipeWw Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper,    vegetable stock,    cooking spray,    ginger root,    cloves,    cayenne pepper,    sweet potato,    carrot,    onion,    garlic,    spinach,    peanut butter,    salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...

recipes with the same ingredients...
Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe | SparkRecipes


picture of recipeSenegal Seafood Stew | Recipes Wiki | Fandom
vegetable stock,    thyme,    savory,    parsley,    cloves,    cayenne pepper,    banana,    sweet potato,    potato,    onion,    garlic,    tomato,    cabbage,    shrimp,    orange roughy,    salt,    water
1 teaspoon salt 2 green unripe bananas, sliced (in 1⁄2-inch rounds) 4 cups chopped onions 2 cloves minced garlic 2 tablespoons vegetable broth 1⁄2 teaspoon cayenne pepper 1⁄4 teaspoo...


picture of recipeSenegalese Mafe | Recipes Wiki | Fandom
chicken,    tomato paste,    chicken stock,    peanut oil,    peanut,    white peppercorn,    cayenne pepper,    sweet potato,    turnip,    carrot,    onion,    tomato,    cabbage,    peanut butter,    salt
Season Chicken and brown in oil in a large heavy pot. Add onions and tomatoes .   In separate pot heat chicken stock and whisk in tomato paste. Thin Peanut butter slightly with hot liquid and add all l...


picture of recipeSenegalese Chicken Soup | Recipes Wiki | Fandom
chicken,    tomato paste,    chicken stock,    olive oil,    peanut,    curry powder,    pepper,    coriander seed,    coriander,    cayenne pepper,    spring onion,    onion,    garlic,    tomato,    peanut butter,    salt,    meat
1 lrg Onion, diced 4 tbl olive oil 1 tsp Chopped garlic 6 tbl curry powder 2 tsp cayenne pepper 2 tsp Ground coriander 5 cup chicken broth 2 cup tomato puree 2 cup Crushed plum tomatoes salt and peppe...


picture of recipeSenegalese Chicken Yassa – Recipes Network
chicken,    cherry pepper,    peanut oil,    pepper,    chili pepper,    olive,    carrot,    onion,    mustard,    salt,    lemon juice,    water
Step 1   In a large nonreactive bowl, prepare a marinade with the lemon juice, onions, salt, pepper, minced chile, and the 1/4 cup peanut oil. Place the chicken pieces in the marinade, making sure that...


picture of recipeSenegalese Lamb Loaf Recipe by New.Wife | ifood.tv
ground lamb,    ground beef,    peanut,    coconut,    currant (zante),    spring onion,    eggs,    bacon,    relish/chutney,    salt,    rice
GETTING READY   1) Preheat oven to 350 F before baking.   MAKING   2) In a small frying pan, saute bacon until crisp and transfer it with a slotted spoon to a large bowl.   3) In the same pan, stir-fry on...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


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