Greens from Cameroon Recipe - Food.com chicken stock,    oil,    cayenne pepper,    onion,    garlic,    salt Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach. Serving Size: 1 (331) g   Servings Per Recipe: 4...

Simple Couscous Recipe | SparkRecipes chicken stock,    olive oil,    salt,    cous cous Easy, delicious and healthy Simple Couscous recipe from SparkRecipes. See our top-rated recipes for Simple Couscous. Boil chicken broth and olive oil in pan. Pour in couscous and remove from heat. Coo...

Kachumbari Salad Recipe - Food.com brine,    parsley,    coriander,    carrot,    onion,    tomato,    lemon juice,    lime juice From kenyainformationguide.com. This is a simple salad that is often served with Recipe#456712. Serving Size: 1 (227) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 63.8   Calorie...

Khizu Mrqed - Moroccan Carrot Salad Recipe - Food.com olive oil,    parsley,    coriander leaf,    cayenne pepper,    cumin,    carrot,    garlic,    white vinegar,    salt,    water A very refreshing salad that I saw on a TV show and I already made twice! Posted for WZT III. Serving Size: 1 (501) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 195.3   Calories...

Egyptian Tomato Sauce Recipe - Food.com oil,    pepper,    onion,    garlic,    vinegar,    salt,    sugar,    tomato juice This is a lovely tomato sauce to top mujadara (lentil rice) put on top of individual portions and top with caramalised onions and have yogurt cucumber salad on side. Very very nice. Serving Size: 1 (2...

Zucchini Bread with Moroccan Spices Recipe | MyRecipes bread flour,    yeast,    red bell pepper,    chili dried/powder,    cornstarch,    pistachio,    parsley,    cumin,    zucchini/courgette,    wholewheat flour,    salt This zucchini bread recipe uses a biga--a yeast-based starter for which a portion of the dough is mixed first and allowed to ferment, giving the finished loaf some of the characteristics of bread made...

Crunchy West African Cabbage Salad Recipe - Food.com peanut,    raisin,    apple,    cucumber,    cabbage,    vinegar,    salt,    mayonnaise,    sugar,    lemon juice Cabbage salad has never been so good! This combines, sweet salty and crunchy all into one. Best if eaten within 24 hours. Serving Size: 1 (102) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...

Beetroot and Walnut Salad Recipe - Food.com walnut oil,    olive oil,    walnut,    pepper,    mint,    coriander leaf,    beetroot,    onion,    salt,    lemon juice,    rose syrup Fabulous served with a Morrocan Meal! It can take up to an hour to cook beetroot. Serving Size: 1 (68) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 182.6   Calories from Fat 160...

Saffron Couscous Recipe | MyRecipes butter,    chicken stock,    almond,    saffron,    pepper,    carrot,    salt,    cous cous Saffron and caramelized carrot wisps give this couscous vibrant aroma and flavor. Instructions Checklist   Step 1   In a medium saucepan, bring broth, 1 tbsp. butter, the saffron, and 1/4 tsp. salt to a...

Spiced Chicken and Vegetable Couscous Recipe | MyRecipes chicken breast,    red bell pepper,    chicken stock,    olive oil,    turmeric,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cauliflower,    salt,    cous cous,    fat,    water Jennifer Kirk writes that this spiced chicken and vegetable dish is her family's idea of comfort food. Instructions Checklist   Step 1   Rinse chicken and pat dry; cut chicken into 1-inch chunks and...

Pan-fried Moroccan chicken - Recipes - delicious.com.au chicken,    chili dried/powder,    olive oil,    pine nut,    mint,    red chili,    cinnamon,    cumin,    orange,    lemon,    sultana,    garlic The oranges and mint in this low-fat Moroccan chicken will add zing to your Thursday night dinner. 1.   Place chilli, chilli flakes, garlic, lemon juice, cinnamon, cumin, sultanas, pine nuts, half the ...

Grilled Zucchini Salad Recipe - Food.com olive oil,    white peppercorn,    pepper,    parsley,    paprika,    mint,    cumin,    garlic,    zucchini/courgette,    salt,    lemon juice A recipe from The BBQ Bible by Steven Raichlen, which he states this is from Morocco, posting for ZWT6. Serving Size: 1 (131) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 113.4...

Vegetarian West African Soup Recipe - Food.com vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt This appeared in Cooking Light two or three years ago. Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ... recipes with the same ingredients... Vegetarian West African Soup Recipe | MyRecipes

Moroccan Salad Recipe - Food.com olive oil,    parsley,    paprika,    cayenne pepper,    cinnamon,    cumin,    raisin,    carrot,    salt,    sugar,    lemon juice The combination of flavours evokes Moroccan cuisine.Wonderful combination! Serving Size: 1 (111) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 124.7   Calories from Fat 22 g 18 %...

Tomato and Couscous Soup Recipe - Food.com tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    coriander leaf,    cumin,    onion,    garlic,    tomato,    salt,    cous cous This tomato soup is nutritious, delicious, easy-to-make and ready in just over 30 minutes. Serve hot, room temp or even cold. Use vegetable stock to make it vegetarian/vegan. This has been adapted fro...

Orange Couscous Salad Recipe | MyRecipes red onion,    olive oil,    pepper,    parsley,    mint,    date,    orange,    raisin,    currant (zante),    cucumber,    salt,    cous cous Orange couscous salad is such a fresh dish with so many bright and bold flavors like mint, red onion, cucumber and orange. Serve chilled for best results. Instructions Checklist   Step 1   Pour couscous...

Couscous-Parsley Salad Recipe | MyRecipes olive oil,    pine nut,    pepper,    parsley,    mint,    lemon,    tomato,    endive,    salt,    cous cous,    lemon juice,    water Learn how to make Couscous-Parsley Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine couscous and 1/4 cup hot water in a bowl...

Chicken Tagine Recipe | SparkRecipes chicken thigh,    tomato paste,    garlic salt,    chicken stock,    pine nut,    pepper,    cinnamon,    cumin,    dried ginger,    raisin,    apricot,    carrot,    onion,    cous cous,    lemon juice,    flour Easy, delicious and healthy Chicken Tagine recipe from SparkRecipes. See our top-rated recipes for Chicken Tagine. 1. In a 6-quart slow cooker, layer chicken, onions, carrots, raisins and apricots. 2....

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes. Serving Size: 1...

Curried Currant Couscous Pilaf Recipe | MyRecipes chicken stock,    olive oil,    curry powder,    parsley,    currant (zante),    shallot,    salt,    cous cous Learn how to make Curried Currant Couscous Pilaf. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat a small saucepan over medium-high h...

Baked Chicken With Lemon and Herbs Recipe - Food.com butter,    chicken breast,    lemon peel,    cornstarch,    rosemary,    basil,    onion,    garlic,    salt,    bread crumbs,    lemon juice,    milk Good source recipe for calcium. This recipe can be serviced with potatoes or rice. Serving Size: 1 (248) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 341.4   Calories from Fat 1...

Warm Chickpea Salad With Ginger Recipe - Food.com red onion,    olive oil,    pepper,    paprika,    coriander leaf,    chili pepper,    cumin,    dried ginger,    chickpea,    lemon,    garlic,    salt This Moroccan salad is often served warm with grilled fish. Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 424.8   Calories from Fat 174 g 41 %   Total Fat 19...

Moroccan Spiced Carrot Salad Recipe - Food.com olive oil,    pepper,    parsley,    coriander leaf,    cumin,    orange,    carrot,    salt,    sugar A cheap, healthy and easy salad. For a variation, try using curry powder in place of the cumin or adding a handful of raisins (soaked in hot water first). Serving Size: 1 (101) g   Servings Per Recipe:...

Egyptian Spinach Soup Recipe - Food.com chicken stock,    olive oil,    turmeric,    pepper,    spring onion,    onion,    garlic,    spinach,    salt,    rice,    yogurt (plain) This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a certified organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken br...

Moroccan Skillet Chicken Recipe | SparkRecipes chicken breast,    bell pepper,    olive oil,    cinnamon,    cumin,    olive,    zucchini/courgette,    tomato A delicious new way to prepare chicken and get your vegetable servings in a quick 30 minutes. 1. In a 12-inch skillet, heat oil over medium heat. Cut chicken into cubes and season with your choice of...

Mealie Soup - South African Corn Soup Recipe - Food.com butter,    evaporated milk,    creamed corn,    chicken stock,    pepper,    onion,    tomato,    sweetcorn,    salt Posting for ZWT4 Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 302.4   Calories from Fat 86 g 29 %   Total Fat 9.6 g 14 %   Saturated Fat 5.3 g 26 %   Choleste... recipes with the same ingredients... Mealie Soup Recipe - Food.com

Boerewors - South African Sausage Recipe - Food.com pepper,    nutmeg,    coriander seed,    cloves,    pork ribs,    beef,    white vinegar,    salt This is a must on every barbecue whether it be coal, gas or electric! When I have not been able to get the skins to produce sausages, I have shaped this mixture into patties and have served it in burg...

South African Orange Chicken Recipe - Food.com chicken,    orange peel,    rosemary,    mustard,    soy sauce,    salt,    honey,    brandy,    orange juice This is delicious and tangy! And it improves in taste if made ahead, refrigerated, and heated up again! It's not wholly South African, as the idea comes from France, and then there's the soy s...

Beef and Prune Tagine Recipe - Food.com butter,    beef stewing meat,    olive oil,    almond,    sesame seed,    saffron,    pepper,    coriander leaf,    cinnamon,    cumin,    prune,    onion,    honey,    water We had this quite often during our trips to Morocco. The actual recipe is one I adapted after we came home but I think it's pretty close to what you'd get in Morocco if you went there on holid...

Red Pepper Hummus Recipe - Food.com red pepper,    sesame seed,    pepper,    chickpea,    garlic,    tahini,    salt,    lemon juice Serve this with pita bread and raw vegetables for a snack or hors d'oeuvre for a dinner party. This dip represents the Middle East for ZWT 6. From Bon Appetit Tastes of the World. Serving Size: 1 ...

Grilled Moroccan Chicken Recipe - Food.com chicken thigh,    pepper,    coriander seed,    coriander leaf,    cloves,    cumin,    cardamom,    basil,    salt,    yogurt (plain) From Chatelaine magazine Serving Size: 1 (171) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 187   Calories from Fat 59 g 32 %   Total Fat 6.6 g 10 %   Saturated Fat 2 g 10 %   Chol...

Beef Curry Soup Recipe - Food.com butter,    beef stewing meat,    beef stock,    curry powder,    bay leaf,    potato,    onion,    white vinegar,    salt,    flour South African flavors in a hearty beef soup. Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 586.9   Calories from Fat 326 g 56 %   Total Fat 36.3 g 55 %   Satu...

Garlic-Lemon Rotisserie Chicken With Moroccan Spices Recipe - Food.com chicken,    olive oil,    pepper,    paprika,    coriander seed,    cumin,    dried ginger,    lemon,    garlic,    salt This recipe was found on a Canadian website. Serving Size: 1 (872) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1172.1   Calories from Fat 725 g 62 %   Total Fat 80.6 g 123 %   Sa...

Eggplant With Lamb and Pine Nuts Recipe - Food.com tomato sauce,    olive oil,    pine nut,    pepper,    cinnamon,    allspice,    onion,    garlic,    aubergine/eggplant,    lamb,    salt,    red wine A recipe from Jeff Smith. Rounds of eggplant topped with lamb in a flavorful sauce. You could serve this as a light main course, a side or even as an appetizer! Serving Size: 1 (230) g   Servings Per R...

Grilled Shrimp With Charmoula Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    garlic,    shrimp,    salt,    lemon juice From William-Sonoma, this Moroccan style dish is spicy and refreshing on a hot summer evening. The marinade is also good on fish. Serving Size: 1 (87) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Roasted Moroccan Spiced Chicken Recipe - Food.com olive oil,    pepper,    paprika,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    lemon,    garlic,    whole chicken,    salt i found this recipe online somewhere and i tried it and it was awesome!! really easy and really good. if you like spiced and flavorful food, this is a great recipe to try. Serving Size: 1 (571) g   Se...

South African - Curried Carrot Salad Recipe - Food.com cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...

Shrimp Marrakesh Recipe red pepper,    olive oil,    pepper,    cinnamon,    cumin,    lemon,    raisin,    onion,    tomato,    shrimp,    salt,    cous cous,    water A flavourful, whole-wheat and seafood dish with the sweet and savoury blend of aromas and tastes from Morocco. Add a pinch of saffron to the couscous if you have it for an even deeper layer of flavour...

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