Guilt Free Blueberry Liquada Recipe - Food.com banana,    blueberry,    artificial sugar,    honey,    orange juice,    milk,    ice Entered for safe-keeping. From Sam Miles's Guilt Free Gourmet. Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 80.5   Calories from Fat 3 g 4 %   Total Fat...

Mango and Strawberry Smoothie Recipe - Food.com vanilla,    mango,    strawberry,    sugar,    milk,    yogurt (plain),    ice Delicious and Nutritious! Serving Size: 1 (384) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 148.7   Calories from Fat 13 g 9 %   Total Fat 1.5 g 2 %   Saturated Fat 0.8 g 3 %   Ch...

Pineapple Licuado Recipe - Food.com pineapple,    sugar,    lime juice,    water,    ice Adapted from Thoroughly Modern Milkshakes by Adam Ried. The original recipe called for 6 tablespoons of sugar, if your pineapple is a bit sour you might need that amount. Serving Size: 1 (299) g   Serv...

Papaya-Ginger Smoothie Recipe - Food.com mint,    ginger root,    papaya,    lemon,    soft tofu,    honey,    soya yogurt,    yogurt (plain),    ice This is a bright, fresh smoothie, that is enhanced by adding mint. Enjoy! Adapted from Whole Living. Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 84.4   Ca...

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