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No-cook   Raw Food

picture of recipeSomalian Tea Recipe
nutmeg,    cloves,    cinnamon,    cardamom
Stopping in Somalia on a virtual Round the World foodie's the recipe I found.
1   Place the mixture in the bottom of the teapot and pour in boiling water.   2   Let it steep for several m...

picture of recipeYe'abesha Gomen Collard Greens) Recipe
collard greens,    red onion,    anaheim pepper,    olive oil,    ginger root,    garlic,    salt,    water
The abundant use of leafy greens is one of the hallmarks of the food of the African continent in general. Here, the familiar collard green, which has become emblematic of African-American cooking, is ...

picture of recipe Ethiopian Chicken Recipe -
chicken wing,    cloves,    cinnamon,    dried ginger,    onion,    soy sauce
This is a fragrant and spicy chicken dish that can be served as either a main meal or an appetizer.
Directions   Place chicken wings and onion in a soup pot, and fill with enough water to cover. Bring ...

recipes with the same ingredients...
Ethiopian Chicken Wings Recipe

picture of recipeUgandan Spinach And Simsim Recipe
butter,    sesame seed,    spinach,    water
Sesame seeds - called simsim in Swahili - add an unusual nutty flavor to vegetable stews. This particular recipe is from Uganda.
1   In a heavy stewing pan, combine sesame seeds and water.   2   Stir in ...

picture of recipeNegroni - Zimbabwe Style recipe
orange,    sweet vermouth,    campari,    gin
A delicious recipe for Negroni - Zimbabwe Style, with Campari® bitters, gin, sweet vermouth and oranges. Also lists similar drink recipes.
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picture of recipeRwandan Chicken Recipe
chicken,    oil,    chili pepper,    onion,    celery,    tomato,    salt
Posted for ZWT7.
1   Fry the chicken in hot oil until golden.   2   Remove pieces and cook onions in the same pot. When they, too, are golden brown, return chicken pieces to the pot and add tomatoes, cel...

picture of recipeSabaayad: Flatbread Recipe
oil,    salt,    water,    flour
Sabaayad is a Somali flat bread made with flour and then it is cooked on a hot griddle. It can be rolled with butter and sugar or honey and it is good with cup of tea. Or it is eaten with stews and sa...

picture of recipe Ethiopian Beef and Peppers | BigOven
beef sirloin steak,    bell pepper,    oil,    turmeric,    ginger root,    cloves,    green chili,    cinnamon,    cardamom,    onion,    garlic,    red wine
Try this Ethiopian Beef and Peppers recipe, or contribute your own. "Bell pepper" and "Meats" are two of the tags cooks chose for Ethiopian Beef and Peppers. - Ethiopian Beef and P...

recipes with the same ingredients...
Ethiopian Beef and Peppers recipe
Ethiopian Beef And Peppers Recipe
Ethiopian Beef And Peppers

picture of recipeAfrican Spinach And Groundnut Stew Aka Peanut, Kenya Tanzania) Recipe
oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt
This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...

picture of recipeEthiopian Tomato Cucumber Salad
sweet onion,    olive oil,    pepper,    chili pepper,    tomato,    cucumber,    balsamic vinegar,    red wine vinegar,    salt,    lemon juice
From Homemakers magazine Serve with Ethiopian Sauteed Lamb or Beef ( recipe #454643 )
1   Toss together all ingredients except olive oil.   2   Sprinkle with olive oil.   // when document is ready $(docum...

picture of recipeTanzanian Pineapple Salad Recipe
cashew,    pineapple,    coconut,    honey,    white rum,    cream
From: “The Africa Kitchen” by Josie Stow and Jan Baldwin.
1   Peel the pineapples and cut the flesh into cubes.   2   In a dry frying pan, toast separately the cashews and coconut until light...

recipes with the same ingredients...
Tanzanian Pineapple Salad

picture of recipeTanzanian Vegetable Rice Recipe
red bell pepper,    green bell pepper,    vegetable stock,    oil,    carrot,    onion,    garlic,    sweetcorn,    rice,    water
From: “The Essential African Cookbook” by Rosamund Grant. Serve with chicken or fish with a fresh relish Kachumbali.
1   Wash the rice in a sieve under cold water, then leave to drain about...

recipes with the same ingredients...
Tanzanian Vegetable Rice

picture of recipeZimbabwe Sweet Potato Cookies - Recipe #20125 - Foodgeeks
butter,    lemon peel,    bicarbonate of soda,    nutmeg,    sweet potato,    eggs,    salt,    baking powder,    honey,    sugar,    flour
Try this recipe for Zimbabwe Sweet Potato Cookies on
Preheat the oven to 350 F (175 C). Sift the flour, baking powder, baking soda, and salt into a medium-size mixing bowl. Set Aside.   C...

picture of recipeLentil Salad Yemiser Selatta) Recipe
olive oil,    pepper,    jalapeno,    lentil,    garlic,    red wine vinegar,    salt
1   Rinse the lentils under running water in a sieve.   2   Then drop them into boiling water, enough to cover by 2 inches.   3   Simmer the lentils for 30 minutes. Do not overcook.   4   Drain thoroughly an...

picture of recipeEthiopian Flat Bread Injera) Recipe
yeast,    cornstarch,    wholewheat flour,    self raising flour,    water
Not an authentic recipe as it misses out the Teff flour. I made this version as I cannot find Teff anywhere!
1   Mix everything together to form a batter.   2   Let set in large bowl, covered, an hour or...

picture of recipeUgandan Vegetable Casserole Recipe
oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.
1   In a large frying pan, heat oil over med...

picture of recipeRoast Shredded Beef HT MC Madagascan 160mins
beef steak,    pepper,    onion,    garlic,    salt,    water
1. Place all the ingredients in a large saucepan, cover with 12mm/1 -inch of cold water and bring to the boil, stirring.   2. Reduce the heat, partially cover the pan and simmer gently for about 2 hour...

picture of recipeBraised Cabbage Tanzanian Recipe
red onion,    chili dried/powder,    vegetable stock,    beef stock,    oil,    cabbage,    salt
Posted for ZWT2/Africa
1   Saute onions, cabbage and seasonings in oil, just until it loses it's crispiness.   2   Add beef stock.   3   Simmer for 5 minutes.   .rz-legal {margin-bottom:100px;}   -- func...

picture of recipeSambusa Pastry Recipe
olive oil,    salt,    water,    flour
Takes some patience but authentic tastes better than egg roll wrapper substitue. I don't like the egg roll wrappers I find here in NY so I was happy to find this. from
1   Mix ...

picture of recipeZimbabwe Greens
collard greens,    spring onion,    tomato,    peanut butter,    salt,    water
They use different greens in Africa but collard greens come the closest. Adapted from Recipes from countries around the world.
1   Finely shred the greens, discarding tough stems.   2   Place in a saucep...

recipes with the same ingredients...
Zimbabwe Greens Recipe

picture of recipeSomali Tea Recipe
ginger root,    cinnamon,    sugar,    black tea,    milk,    water
I really like this recipe and it's authentic. It comes from my mother-in-law who is from Somalia. Very aromatic and relaxing tea.
1   Boil desired amount of water in tea pot. Add tea bags using a g...

picture of recipeChai Tea Recipe
cloves,    cinnamon,    cardamom,    sugar,    black tea,    milk,    water
Chai tea is made all over middleast india,somalia its a spiced milk tea that will warm you right us.
1   In a tea pot bring water to a boil.   2   Add spices allow to cook for about 15mins untill the wat...

picture of recipe Zimbabwean Chicken and Vegetable Soup Recipe -
chicken,    chili dried/powder,    vegetable stock,    olive oil,    sweet potato,    turnip,    carrot,    onion,    okra,    tomato,    cabbage,    peanut butter
This hearty and delicious soup combines a wonderful variety of vegetables with peanut butter, chicken, and a few red pepper flakes for unexpected flavors and just the right amount of kick.
Directions ...

picture of recipeMadagascar Speciality Dish Sakay
oil,    red chili,    dried ginger,    garlic
1. Place all the ingredients in a food processor and pulse until it forms a coarse puree, adding a little more oil if necessary.   2. To use Sakay: either add small amounts of Sakay to recipes during ...

picture of recipeShaah Bigays - Somali Spice Tea Recipe
peppercorn,    cloves,    cinnamon,    sugar,    tea,    water
Posted for ZWT 7. Sounds similar to Indian Chai
1   Place spices in a mortar and lightly crush.   2   Bring water and sugar to the boil in a pan and add spices, simmer for 5 minutes.   3   Pour this into a...

picture of recipeUgandan Pineapple Nut Bread Recipe
bicarbonate of soda,    peanut,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder
From The African Cookbook by Bea Sandler in response to recipe requests.
1   Put flour, bran, baking powder, soda, salt and nuts into a bowl.   2   Add the eggs and pineapple and mix well.   3   Put mixtur...

picture of recipeEthiopian Lentil Salad Azifa) Recipe
olive oil,    parsley,    green chili,    chili pepper,    basil,    lentil,    shallot,    tomato,    white wine vinegar,    salt,    lemon juice,    lime juice
What's there not to love, lentils, salad, shallots? Easy and good tasting too. Make it your own, or not. But enjoy!
1   Cook lentils as directed, but do not overcook.   2   Drain and rinse and place ...

picture of recipeMisr Wot Ethiopian Lentil Soup) Recipe
berbere,    olive oil,    lentil,    onion,    garlic,    tomato,    salt,    yogurt (plain),    water
This was passed to me via a friend from an Ethiopian family. Berbere is a spice.
1   Rinse lentils.   2   Saute onions in oil for 10 minutes.   3   Add garlic and stir for 30 seconds.   4   Add lentils, wate...

picture of recipeUgandan Plantains With Chicken Stew Recipe
chicken,    oil,    cooking banana,    pepper,    potato,    onion,    tomato,    salt,    water
In response to a recipe request, here is a Ugandan version of chicken stew.
1   Peel the plantains and place in a steamer or a saucepan with a rack in the bottom. Add water, leaving the bananas above t...

picture of recipeEthiopian Spiced Honey Bread Recipe
butter,    yeast,    coriander seed,    cloves,    cinnamon,    eggs,    salt,    honey,    milk,    water,    flour
Also called Yemarina Yewotet Dabo. Ethiopia has a large supply of honey and this recipe helps to utilize it. Leftovers would be good as French Toast or in Bread Pudding I found the recipe at http://ww...

recipes with the same ingredients...
Ethiopian Honey Bread

picture of recipeEthiopian Doro Wat Chicken Stew) Recipe
butter,    berbere,    chicken stock,    oil,    ginger root,    onion,    garlic,    whole chicken,    eggs,    lime juice
From Nirmala Narine. A little different than the other doro wat's posted. This stew is spicy, so please keep that in mind if you try it.
1   Heat oil in a pan and brown the chicken. When all pieces...

picture of recipeEggplant Aubergine) Salad Recipe
olive oil,    pepper,    black-eyed pea,    lemon,    garlic,    aubergine/eggplant,    salt,    sugar
Ethiopia Posted for Zaar World Tour 2006. I'm not a fan of eggplant unless it is breaded and fried. Hope you'll enjoy this recipe.
1   Place the diced eggplant in a bowl.   2   Mix the salt and l...

picture of recipeKulu'wa Eritrean Chopped Meat) Recipe
butter,    berbere,    beef steak,    hot sauce,    pepper,    onion,    garlic,    tomato,    salt
A lovely Eritrean coworker of mine brought this to work for me the other day. She served it on injera and it was wonderful! It's spicy but not too spicy and has lots of texture from the beef. She ...

recipes with the same ingredients...
Kulu'wa (Eritrean Chopped Meat)

picture of recipeMchicha - Tanzanian Spinach Peanut Curry. Recipe
butter,    curry powder,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt,    ghee
Mchicha is a very traditional dish in Tanzania can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh milk) instead. Posted for Z...

picture of recipeYellow Coconut Rice Tanzania) Recipe
butter,    turmeric,    cloves,    cinnamon,    cardamom,    coconut milk,    salt,    rice,    milk
Posted for Zaar World Tour 2006. This is an African rice recipe. If you want, you can add 1/2 cup grated coconut to give it a stronger coconut flavor.
1   In saucepan add coconut milk, and milk. Bring ...

picture of recipeBerbere Ethiopian Hot Pepper Seasoning) Recipe
fenugreek/methi,    pepper,    paprika,    nutmeg,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cardamom,    dried ginger,    allspice,    salt
This keeps longer on the shelf then most seasonings. This will keep in the refrigerator for 5 or 6 months.
1   In a heavy saucepan, toast the following ground spices together over a low heat for 4 to 5...

picture of recipeTanzanian Tonic Recipe
orange,    maraschino cherry,    dark rum,    light rum,    pineapple juice,    peach juice,    papaya juice,    orange juice,    lemon juice,    guava juice,    apricot juice,    pomegranate syrup
Delicious drink served in Tanzania with fresh fruit nectar and rum. Africa is the land of the freshest, sweetest and most ripe fruits in the world. I bet these are to die for when drank with the fresh...

picture of recipeBerbere Spice Mix Ethiopian) Recipe
fenugreek/methi,    chili dried/powder,    paprika,    nutmeg,    coriander seed,    cloves,    cayenne pepper,    chili pepper,    cardamom,    dried ginger,    allspice,    salt
Here is another version of the distinctive Ethiopian spice mix that flavors many of their dishes. Use it to season grilled fish, poultry or meat during cooking, or sprinkle it on meat or vegetable dis...

picture of recipeBerbere Recipe
turmeric,    paprika,    nutmeg,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    dried ginger
Berbere is the traditional Ethiopian seasoning for lentils and beans. You can use it with just about any combination of vegetables, whole grains, and legumes.
1   Mix all ingredients together in a smal...

picture of recipeInjera Ethiopian Flat Bread) Recipe
bicarbonate of soda,    oil,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour
This recipe comes from Classic International Recipes. This dish is popular in Ethiopia, and is used to scoop up stews, or wat. The recipe information states that it is similar in taste to buttermilk p...

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

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