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mediterraneanX
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picture of recipeMediterranean-Style Onions Recipe - Food.com
tomato paste,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    raisin,    onion,    white wine vinegar,    salt,    sugar
Take your pick! Serve as an hors' d'oeuvre, a side dish for cold cuts, or a salad for a main course.
Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeMediterranean Salad With Lemon Caper Vinaigrette Recipe - Food.com
kalamata olive,    red onion,    feta cheese,    vegetables,    olive oil,    pepper,    parsley,    caper,    shallot,    garlic,    tomato,    mustard,    vinegar,    honey,    red wine,    lemon juice
Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal
Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PE...


 
 
picture of recipeMediterranean Rice Salad Recipe - Food.com
kalamata olive,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    spring onion,    garlic,    cucumber,    spinach,    salt,    rice,    lemon juice
Great side-dish for your next bar-b-que or potluck. Courtesy of Lyn Michaud
Serving Size: 1 (146) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 282.3   Calories from Fat 128 g 45...


picture of recipeMediterranean Barley Salad Recipe - Food.com
chicken breast,    kalamata olive,    italian dressing,    red onion,    feta cheese,    chili dried/powder,    chicken stock,    olive oil,    barley,    pepper,    dried garlic,    garlic,    tomato,    spinach,    salt
I created this dish in an effort to find something I can pack and bring to work for lunch that will keep me feeling full. Nothing undoes the hard work of eating a healthy diet quicker than a growling ...


picture of recipeMediterranean Salmon Salad With Couscous Recipe
black olive,    cherry pepper,    red pepper,    vegetables,    olive oil,    pepper,    parsley,    cumin,    spring onion,    sweetcorn,    salmon,    eggs,    salt,    cous cous,    lemon juice,    water
Another delicious salmon salad made on a platter to impress guests.
Cook couscous in 1 1/2 cups water and let cool.   On a small platter layer mixed greens, couscous, corn, pimento, olives, green onion...


picture of recipeMediterranean Marinated Salad Recipe - Food.com
feta cheese,    red pepper,    olive oil,    pepper,    dried garlic,    chickpea,    avocado,    olive,    spring onion,    celery,    tomato,    artichoke,    cauliflower,    balsamic vinegar,    salt
An easy, tasty mixture of vegetables, marinated in balsamic vinegrette. Holds well, so great for picnics or potlucks. Best when all vegetables are cut to similar size. Avocado may not be an authentic ...


picture of recipeMediterranean Barley Salad Recipe | MyRecipes
kalamata olive,    cannellini bean,    red onion,    lemon peel,    olive oil,    barley,    walnut,    pepper,    parsley,    fennel,    mustard,    salt,    lemon juice,    water
Learn how to make Mediterranean Barley Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Bring 2 1/4 cups water and barley to a boil ...


picture of recipeMediterranean Eggplant Salad Recipe - Food.com
kalamata olive,    red onion,    olive oil,    oil,    pepper,    parsley,    caper,    tomato,    aubergine/eggplant,    eggs,    salt,    mozzarella cheese,    pasta,    lemon juice,    cream,    flour
A very light and refreshing summer eggplant dish. This is actually lightly fried, thinly sliced eggplant with a Mediterranean inspired pasta salad on top. It is also a lot like a deconstructed cold la...


picture of recipeMediterranean Lentil Sprout Salad (Raw) Recipe | SparkRecipes
dressing,    kalamata olive,    feta cheese,    red pepper,    salad,    olive oil,    pepper,    basil,    lentil,    onion,    garlic,    tomato,    artichoke,    cucumber,    mustard,    balsamic vinegar,    salt
A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!
Mix dressing ingredients well. Set aside. In a bowl, toss t...


picture of recipeMediterranean Couscous and Lentil Salad Recipe | MyRecipes
feta cheese,    red bell pepper,    chicken stock,    olive oil,    pepper,    parsley,    mint,    lentil,    spring onion,    garlic,    mustard,    cous cous,    lemon juice
Learn how to make Mediterranean Couscous and Lentil Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place lentils in a large saucep...


picture of recipeMediterranean Chicken And Orzo Salad In Red Pepper Cups Recipe
chicken breast,    orzo pasta,    black olive,    feta cheese,    olive oil,    pepper,    oregano,    dried onion,    dried garlic,    basil,    tomato,    sweet pepper,    mustard,    red wine vinegar,    salt
This yummy recipe, won my mom a blue ribbon at the Wisconsin state fair, It is very beautiful and flavorful!
In small bowl, combine oil, seasonings, mustard, and vinegar. Stir together orzo, tomatoes,...


picture of recipeLamb And Goat Cheese Wontons With Mint-cucumber Yogurt Recipe
won ton,    goat's cheese,    olive oil,    rosemary,    pepper,    oregano,    mint,    cumin,    shallot,    garlic,    cucumber,    lamb,    salt,    lemon juice,    yogurt (plain)
I used up some leftover roasted lamb as a filling (with goat cheese) for some baked wontons, and whipped up a mint-cucumber yogurt sauce for dipping. The lamb filling is already fully cooked and would...


picture of recipeMediterranean Potato Salad Recipe - Food.com
kalamata olive,    red onion,    pepper,    caper,    potato,    spring onion,    garlic,    anchovy,    eggs,    mayonnaise,    lemon juice
From BH&G. Haven't tried it yet, but it looks good.
Serving Size: 1 (132) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 176.5   Calories from Fat 78 g 44 %   Total Fat 8.7...


picture of recipeMediterranean Potato Salad Recipe - Food.com
red potato,    white balsamic vinegar,    olive oil,    pepper,    basil,    spring onion,    garlic,    celery,    tomato,    mustard,    white vinegar,    salt
A very healthful salad, packed full of antioxidants will surely be a salad to remember. Great for picnics because it has no mayonnaise, a great side for sandwiches,and even great served warm.This reci...


picture of recipeMediterranean Spinach Salad Recipe - Food.com
kalamata olive,    feta cheese,    olive oil,    spinach,    balsamic vinegar
I made this up with dinner once, and my mom loved it, she wants me to make it all the time now. It's good by its self, or with dinner.
Serving Size: 1 (64) g   Servings Per Recipe: 4   AMT. PER SERV...


picture of recipeMediterranean Salad with Zesty Lemon Vinaigrette Recipe | MyRecipes
feta cheese,    croutons,    red bell pepper,    green bell pepper,    salad,    cooking spray,    chickpea,    fennel,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant
Learn how to make Mediterranean Salad with Zesty Lemon Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Steam green beans, cov...


picture of recipeMediterranean Bean Salad Recipe - Food.com
great northern bean,    olive oil,    pepper,    basil,    kidney bean,    chickpea,    celery,    tomato,    artichoke,    mustard,    salt,    lemon juice
I found this in a magazine. Haven't made it. Looks yummy.
Serving Size: 1 (368) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 435.7   Calories from Fat 69 g 16 %   Total Fat 7...


picture of recipeChicken Salad Recipe
chicken,    pepper,    celery,    eggs,    salt,    mayonnaise
A simple fast to make chicken salad
Boil chicken with little salt.   Drain and run for 5-10 seconds in a chopper.   Add the rest of ingredients in the chopper and run for another 10 seconds.   Remove an...


picture of recipeMediterranean Potato Salad 2 Recipe - Food.com
olive oil,    pepper,    cumin,    potato,    spring onion,    sun dried tomatoes,    salt,    lemon juice,    water
from Moosewood Restaurant Cooks at Home by the Moosewood Collective
Serving Size: 1 (265) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 311   Calories from Fat 166 g 54 %   Total ...


picture of recipeMediterranean Rice Salad Recipe - Food.com
italian dressing,    brown rice,    black beans,    parsley,    onion,    tomato
This is from the Kraft website.
Serving Size: 1 (187) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 434.8   Calories from Fat 87 g 20 %   Total Fat 9.8 g 15 %   Saturated Fat 1.7 g...


picture of recipeCarrot and Apple Salad Recipe - Food.com
orange flower water,    olive oil,    pepper,    lemon,    apple,    carrot,    salt
This light and refreshing salad originates in Morocco. It is good served at the beginning or end of a meal.
Serving Size: 1 (267) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1...

recipes with the same ingredients...
Carrot And Apple Salad Recipe


picture of recipeMediterranean Pasta Salad Recipe | Real Simple
lemon peel,    olive oil,    pepper,    parsley,    caper,    tomato,    anchovy,    salt,    pasta,    lemon juice
Get the recipe for Mediterranean Pasta Salad.
Instructions Checklist   Step 1   Cook the pasta according to the package directions; let cool.   Advertisement   Step 2   In a large bowl, whisk together the ...


picture of recipeMediterranean Salad Recipe | MyRecipes
onion,    tomato,    cucumber,    vinaigrette
Learn how to make Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine all ingredients. Cover and chill.   Advertis...


picture of recipeWild Rice Salad Recipe
wild rice,    olive oil,    pepper,    coriander,    tomato,    broccoli,    mustard,    salt,    lemon juice
This is my power lunch to keep alert throughout the day!
1. Cook Wild Rice – preferably in Rice Cooker.   2. Set aside until cool – put in the fridge (can be made in advance)   3. Cut the br...


picture of recipeMediterranean Pasta Salad Recipe - Food.com
kalamata olive,    feta cheese,    olive oil,    yellow squash,    onion,    garlic,    zucchini/courgette,    sun dried tomatoes,    artichoke,    balsamic vinegar,    parmesan cheese,    pasta
my moms recipe. may add chicken if desired
Serving Size: 1 (344) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 603   Calories from Fat 217 g 36 %   Total Fat 24.2 g 37 %   Saturate...


picture of recipeMediterranean Vinaigrette Recipe - Food.com
olive oil,    rosemary,    red chili,    garlic,    salt,    lemon juice
Serving Size: 1 (36) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 330.1   Calories from Fat 324 g 98 %   Total Fat 36 g 55 %   Saturated Fat 5 g 24 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeMediterranean Broccoli Salad Recipe - Food.com
black olive,    feta cheese,    red bell pepper,    lemon peel,    olive oil,    pepper,    garlic,    broccoli,    salt,    lemon juice,    water
This is a crunchy broccoli salad with a dressing that reminds one of sunny Mediterranean shores! It is a good option for a summer picnic or potluck because it contains no mayonnaise. Feta cheese is op...


picture of recipeMediterranean Tuna and White Bean Salad Recipe - Food.com
white bean,    black olive,    red pepper,    olive oil,    parsley,    garlic,    tuna,    seasoning
basically a glorified tuna salad...but so much better while still very easy!
Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 240.4   Calories from Fat 162 g 6...


picture of recipeMediterranean Pasta Salad Recipe | MyRecipes
olive oil,    pepper,    parsley,    mustard powder,    garlic,    anchovy,    balsamic vinegar,    salt,    pasta,    lemon juice
Mediterranean Pasta Salad
Instructions Checklist   Step 1   Process first 9 ingredients in a food processor until smooth, stopping to scrape down sides. Cover vinaigrette, and chill 2 hours.   Advertisem...


picture of recipeChef Salad (quick) Recipe
dressing,    turkey breast,    swiss cheese,    red onion,    salad,    carrot,    tomato
Comfort foods made healthy. One serving is 179 calories.
Toss greens, carrots and onion with dressing in a large bowl until coated.   Divide between 2 plates. Arrange tomatoes, turkey and cheese on top...


picture of recipeCucumber And Sour Cream Salad Recipe
pepper,    parsley,    paprika,    garlic,    cucumber,    salt,    sour cream
Something different I hope you will like
1 ~ Place the cucumbers in a bowl, sprinkle with salt and leave for one hour to extract water. Drain cucumbers and transfer to a salad bowl, sprinkle with chop...


picture of recipeMediterranean Chickpea, Cucumber and Tomato Salad Recipe - Food.com
sweet onion,    olive oil,    pepper,    parsley,    basil,    chickpea,    garlic,    tomato,    cucumber,    balsamic vinegar,    salt,    parmesan cheese
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Serving Size: 1 (265) g   Servings Per Recipe...


picture of recipeMediterranean Orzo Salad Recipe - Food.com
orzo pasta,    feta cheese,    olive oil,    pine nut,    mint,    spring onion,    tomato,    cucumber,    salt,    lemon juice
Very fresh with pine nuts, feta and mint. This always gets me raves - hopefully, you will enjoy it as well.
Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 5...


picture of recipeMediterranean Lentil Salad Recipe - Food.com
red onion,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    lentil,    carrot,    garlic,    celery,    salt,    lemon juice
This is a delicious lentil salad, that keeps very well in the refrigerator.
Serving Size: 1 (80) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 162.5   Calories from Fat 63 g 39 %...


picture of recipeMediterranean Carrot Salad Recipe | MyRecipes
kalamata olive,    feta cheese,    hot sauce,    olive oil,    caraway,    carrot,    garlic,    apple cider vinegar,    salt
When chef Bill Briwa (chef-instructor at the Culinary Institute of America at Greystone in Napa Valley) prepares this spicy dish, inspired by cookbook author Paula Wolfert, he purées the carrots;...


picture of recipeChef Dressing Recipe - Food.com
olive oil,    oil,    curry powder,    salt,    sugar,    lemon juice
If you like curry, you will surely like this dressing! I prefer to use extra vigin olive oil but the choice is up to you.
Serving Size: 1 (35) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeMediterranean Tossed Salad Recipe | MyRecipes
red onion,    feta cheese,    oregano,    basil,    olive,    tomato,    lettuce,    vinaigrette
If tomato-basil feta cheese isn't available, substitute peppercorn feta or plain feta.
Instructions Checklist   Step 1   Combine lettuce, onion, olives, cheese, and oregano in a large bowl; pour vin...


picture of recipeMediterranean Penne Pasta Salad Recipe - Food.com
red onion,    hot sauce,    olive oil,    pepper,    parsley,    chickpea,    artichoke,    spinach,    white wine vinegar,    salt,    pasta
Serving Size: 1 (157) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 327.1   Calories from Fat 57 g 18 %   Total Fat 6.4 g 9 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeMediterranean Cauliflower Salad Recipe - Food.com
red bell pepper,    olive oil,    pepper,    parsley,    oregano,    caper,    olive,    cauliflower,    white wine vinegar,    salt
Allow enough marination time for the flavors to blend.
Serving Size: 1 (180) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 139.1   Calories from Fat 101 g 73 %   Total Fat 11.2 g ...


picture of recipeMediterranean Salad With Yogurt Dressing Recipe
feta cheese,    olive oil,    pepper,    mint,    radish,    garlic,    cucumber,    red wine vinegar,    salt,    yogurt (plain)
Oh how I love Salads.. good ones
Place cucumbers, radishes and Feta cheese in a bowl and toss. Combine yogurt, garlic, red wine vinegar, olive oil, mint and salt and pepper and mix well. Pour dressing...





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