Amanda's Amazing Heart-Healthy Hummus Recipe | SparkRecipes olive oil,    paprika,    dried onion,    chickpea,    lime,    lemon,    garlic This is the BEST hummus I've ever made. Blend everything together until creamy. Everything is adjustable to taste. Try a few grilled assorted mushrooms on top to make it special and even yummier! ...

No Tahini Low Fat Hummus Recipe | SparkRecipes sesame seed oil,    curry powder,    pepper,    chickpea,    garlic,    lemon juice Easy, delicious and healthy No Tahini Low Fat Hummus recipe from SparkRecipes. See our top-rated recipes for No Tahini Low Fat Hummus. keep some of the reserve liquid from the chick peas. Blend all in...

Cilantro Hummus Recipe | SparkRecipes chili paste,    olive oil,    coriander leaf,    jalapeno,    dried garlic,    chickpea,    garlic,    lime juice Prepare beans from dried without salt to reduce sodium content. In a food processor or blender, mix all ingredients until well blended. OK to put whole cilantro, stems included, into processor. Makes ...

Cilantro Hummus Recipe | SparkRecipes olive oil,    coriander,    cayenne pepper,    cumin,    chickpea,    garlic,    tahini,    salt,    lemon juice,    water Easy, delicious and healthy Cilantro Hummus recipe from SparkRecipes. See our top-rated recipes for Cilantro Hummus. In food processor, blend tahini, lemon juice, garlic, water and olive oil. Add garb...

Hummus Wrap Recipe | SparkRecipes feta cheese,    chili dried/powder,    salad,    olive oil,    pepper,    chickpea,    tomato,    lettuce,    apple cider vinegar,    red wine vinegar,    tortilla This is a nutritious, filling wrap that is easy to make at the last second! Wash the lettuce and tomatoes, then cut tomatoes to desired chunk size. Place the lettuce and tomatoes onto the tortilla, an...

Avocado Hummus Recipe | SparkRecipes hot sauce,    cumin,    chickpea,    avocado,    onion,    garlic,    tahini,    lemon juice Easy, delicious and healthy Avocado Hummus recipe from SparkRecipes. See our top-rated recipes for Avocado Hummus. 1. Place all ingredients except crackers in blender or food processor container; cove...

Hummus - Recipe #19661 - Foodgeeks oil,    cayenne pepper,    chickpea,    garlic,    tahini,    salt,    lemon juice,    water Try this recipe for Hummus on Foodgeeks.com Combine all ingredients into a food processor or blender. Blend until smooth. Adjust seasonings if necessary. Chill and serve with warm pita bread.   Similar...

Pumpkin hummus Recipe | SparkRecipes chili dried/powder,    sesame seed oil,    pepper,    cayenne pepper,    chickpea,    lemon,    garlic,    pumpkin,    salt I'm not a big pumpkin fan but this works well and is a great after school protein snack with pita bread, rice crackers (especially salsa flavoured ones) or wholemeal crackers. Makes 3-4 cups - 8 ...

spinach hummus Recipe | SparkRecipes olive oil,    pepper,    chickpea,    garlic,    spinach,    tahini,    salt,    lemon juice Easy, delicious and healthy spinach hummus recipe from SparkRecipes. See our top-rated recipes for spinach hummus. Blend in food processor until smooth. 1 serving is 1 Tbsp; recipe makes almost 3 cups...

Laura's Hummus Recipe | SparkRecipes olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good. 1. Peel the cloves of garlic, and either chop by hand or with a chopper. 2. Drain c...

5 Pepper Hummus Recipe | SparkRecipes banana pepper,    red bell pepper,    pepper,    jalapeno,    cayenne pepper,    chickpea,    garlic,    tahini very spicy hunnus dip! Blend all ingredients in a blender or food processor on low/med. It'll take about 15 minutes to get it blended well. Enjoy with veggie chips! Number of Servings: 10   Recipe ...

Saskatchewan Hummus - Recipe #4175 - Foodgeeks black olive,    split peas,    sesame seed oil,    peanut,    parsley,    cumin,    garlic,    peanut butter,    salt,    lemon juice,    water Try this recipe for Saskatchewan Hummus on Foodgeeks.com Combine peanut butter, cumin, salt and garlic. Add lemon juice, hot water and sesame oil; mix thoroughly. Puree the split peas; add peanut butt...

Low Fat Hummus :) Recipe | SparkRecipes pepper,    cumin,    dried onion,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) I love hummus but when you purchase it there is so much fat and it can be kind of expensive, so I made my own!! Place all ingredients in blender or food processor (I use my Ninja) and blend until cre...

Low GI Hummus Recipe | SparkRecipes sesame seed,    pepper,    parsley,    paprika,    chickpea,    garlic,    tahini,    salt,    lemon juice Although I am interested in recipes with low fat, it is also very important that I eat low GI foods to ensure that my bloodsugar levels don't fluctuate. The GI on this is less than 30 - which is g...

Sundried Tomato Hummus Recipe | SparkRecipes olive oil,    pine nut,    cumin,    basil,    chickpea,    garlic,    sun dried tomatoes,    lemon juice Hummus with a distinct Mediterranean flavor. Put all ingredients in food processor. Process until smooth. Serving Size: Makes 6 1-cup servings   Share on Facebook Share on Pinterest Share by Email More...

Creamy Basil Hummus Recipe | SparkRecipes olive oil,    sesame seed,    basil,    chickpea,    tahini,    salt,    lemon juice,    water Easy, delicious and healthy Creamy Basil Hummus recipe from SparkRecipes. See our top-rated recipes for Creamy Basil Hummus. Combine garbanzo beans and basil in a food processor. Put remaining ingredi...

Syria and Lebanon: Thoom (Potato and Garlic Dip) - Recipe #20136 - Foodgeeks black olive,    mashed potato,    olive oil,    pepper,    radish,    garlic,    salt,    yogurt (plain) Try this recipe for Syria and Lebanon: Thoom (Potato and Garlic Dip) on Foodgeeks.com Thoroughly combine potatoes, garlic, olive oil, yogurt, salt, and pepper; then place on a platter. Chill, and serv...

Hoummus - Recipe #373 - Foodgeeks pepper,    parsley,    cayenne pepper,    chickpea,    lemon,    spring onion,    garlic,    tahini,    salt Try this recipe for Hoummus on Foodgeeks.com Mash chickpeas to a thick paste, using a food mill or grinder, or masher. Combine everything and chill thoroughly.   Similar Recipes   hummus   0 Recipe Revie...

Hummus with a twist Recipe | SparkRecipes olive oil,    paprika,    chickpea,    olive,    garlic,    tahini,    stock or broth,    lemon juice,    water Homemade hummus recipe with the tang of green olives added in! Combine all in a food processor until smooth. Serving Size: Little more than 4 1/4c. servings Number of Servings: 4   Recipe submitted by ...

Baba Ghanoush Recipe | SparkRecipes olive oil,    pine nut,    pepper,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice A delicious eggplant spread. You may have to tweak the ingredient amounts to your taste, especially depending on the size of your eggplant. This is great with pita! 1. Halve the eggplant lengthwise. B...

Plain Low-Fat Hummus Recipe | SparkRecipes chickpea,    peanut butter,    yogurt (plain) Plain Low-Fat Hummus that's easy to make. Blend garbanzo beans, yogurt and peanut butter for 5 minutes on high. Refrigerate for about an hour before eating. Makes 8 4-tbsp servings. Number of Ser...

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