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picture of recipeNigerian Beef-Spinach Stew Recipe - Food.com
beef stewing meat,    chili dried/powder,    cornstarch,    pepper,    onion,    tomato,    spinach,    ginger ale,    water
From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...


picture of recipeWest African Groundnut Stew Recipe - Food.com
beef stewing meat,    chicken thigh,    chicken leg,    green bell pepper,    chili dried/powder,    oil,    red peppercorn,    sweet potato,    onion,    tomato,    peanut butter,    salt,    rice
English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'.
Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories:...


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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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