Brown Rice Salad Recipe - Food.com pumpkin seeds,    light soy sauce,    red capsicum pepper,    brown rice,    lemon peel,    olive oil,    sunflower seeds,    peanut,    ginger root,    sultana,    onion,    garlic,    salt,    honey,    lemon juice,    water Light summer salad. The cooking time does not include the time for the rice to sit with the soy sauce. Serving Size: 1 (211) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 492.2 ...

Noodling With Eggplants and Mushrooms Recipe - Food.com oil,    parsley,    oregano,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    soy sauce,    pasta,    brown sugar A healthy, low fat, low calorie recipe adapted from a book - which in effect - I retrieved from my culinary archives just recently. Karen Meyer's 'The Artful Vegetarian' was published in 1...

Celeriac, Potato and Roasted Garlic Mash Recipe - Food.com butter,    pepper,    lemon,    potato,    garlic,    celeriac,    salt,    cream Adapted from the complete casserole and one-pot cookbook. This makes a great side dish, and a nice variation on regular mash potato. Serving Size: 1 (273) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Balsamic Roasted Vegetables Recipe - Food.com butternut tree nut,    red onion,    golden syrup,    olive oil,    rosemary,    pepper,    parsnip,    carrot,    zucchini/courgette,    pumpkin,    balsamic vinegar,    salt The vegetables are so wonderful roasted this way, this baste gives a slight caramel flavour to the vegetables. I used the squeeze bottle of Golden Syrup for this recipe, so much easier! Serving Size: ...

Broiled Orange Roughy - Low Fat and so Healthy! Recipe - Food.com chili dried/powder,    sesame seed,    parsley,    ginger root,    lemon,    onion,    garlic,    orange roughy,    soy sauce,    white wine,    lemon juice Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapp...

Papeete Tahitian Prawns Recipe - Food.com oil,    red peppercorn,    parsley,    paprika,    onion,    garlic,    prawn,    salt,    white wine,    water Simple and quick. Love those shrimp, can't get enough of them! I usually up the garlic to 3-4 cloves. Cooking time is estimated depending on the size of your prawns. Serving Size: 1 (162) g   Servi...

Australian Minted Zucchini Ribbons Recipe - Food.com red pepper,    oil,    pepper,    mint,    zucchini/courgette,    honey,    sugar,    lemon juice Prepare close to serving time; add dressing just before serving. Dressing can be made 3 days ahead....keep covered in refrigerator. Serving Size: 1 (235) g   Servings Per Recipe: 6   AMT. PER SERVING % ...

Spiced up Boring Old Baked Beans Recipe - Food.com baked beans,    sweet chili sauce,    chili dried/powder,    curry powder,    cumin,    onion,    garlic,    steak sauce Baked Beans are very good for you but pretty boring straight out of a tin so i like to simply give them some flavor Serving Size: 1 (478) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...

Sunflower Seed Potatoes Recipe - Food.com red onion,    olive oil,    sunflower seeds,    pepper,    parsley,    lemon,    potato,    garlic,    salt A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving ...

Beef and Bacon Rissoles With Gravy Recipe - Food.com beef stock,    ground beef,    cornstarch,    canola oil,    parsley,    spring onion,    eggs,    bacon,    mustard,    barbecue sauce,    worcestershire sauce,    bread crumbs,    water Rissoles are sausage patty sized burgers. From The Australian Woman's Weekly. Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 459.4   Calories from Fat 22...

Shepherd's Pie Potatoes Recipe - Food.com ground beef,    olive oil,    pepper,    button mushroom/champignon,    potato,    carrot,    onion,    tomato,    salt,    parmesan cheese,    milk Different spin on shepherds pie. Serving Size: 1 (413) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 363.2   Calories from Fat 66 g 18 %   Total Fat 7.4 g 11 %   Saturated Fat 2.9 ...

Cheesy Little Potato Loaves Recipe - Food.com butter,    pepper,    paprika,    potato,    eggs,    salt,    parmesan cheese,    bread crumbs An easy, crispy and tasty side dish for any main course. Excellent with a roast or just a steak and salad. I have had this for about 25 years. Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER...

Zucchini,corn and Coriander Fritters Recipe - Food.com sweet chili sauce,    ricotta cheese,    pepper,    coriander leaf,    zucchini/courgette,    sweetcorn,    eggs,    salt,    flour These little fritters are great cooked on the barbecue hotplate or in a pan...a cunning way of also sneaking some veggies into unsuspecting little ones! Serving Size: 1 (1500) g   Servings Per Recipe: ...

3 Veg Cauliflower Cheese Recipe - Food.com butter,    pepper,    carrot,    cauliflower,    broccoli,    salt,    cheddar cheese,    milk,    flour Yesterday we were having a roast and made this as a side dish, normally for just plain cauliflower cheese you would use more cauliflower instead of broccoli, but this was very tasty and incredibly hig...

Herbed Potato With Cottage Cheese Recipe - Food.com butter,    cottage cheese,    thyme,    pepper,    paprika,    basil,    potato,    garlic Small variant on some similar recipes I'd had before using sour cream. Serving Size: 1 (236) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 234.7   Calories from Fat 59 g 25 %...

Fluffy Pikelets - Australia Recipe - Food.com butter,    bicarbonate of soda,    eggs,    vinegar,    salt,    sugar,    self raising flour,    lemon juice,    milk This recipe was taken from E-Cookbooks International Recipe Sampler Serving Size: 1 (55) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 184.7   Calories from Fat 32 g 18 %   Total ...

Chilli Garlic Mushrooms Recipe - Food.com butter,    olive oil,    pepper,    parsley,    chili pepper,    button mushroom/champignon,    garlic,    lemon juice Another Australian Womens Weekly recipe. An Australian tablespoon is 20ml. Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 203.9   Calories from Fat 169 g 83 ...

Bangers and Mash With Golden Onions Recipe - Food.com butter,    english mustard,    olive oil,    pepper,    potato,    onion,    garlic,    sausage,    mustard,    salt,    cream,    milk Serving Size: 1 (976) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1522.1   Calories from Fat 864 g 57 %   Total Fat 96 g 147 %   Saturated Fat 31.6 g 157 %   Cholesterol 234.2 mg ...

Bali Wings Recipe - Food.com chicken wing,    sesame seed oil,    ginger root,    spring onion,    garlic,    white vinegar,    soy sauce,    honey,    pineapple juice The recipe for these tropical wings came from a junior league cookbook. The recipe can easily be doubled if you are feeding a crowd. Serving Size: 1 (185) g   Servings Per Recipe: 10   AMT. PER SERVING ...

New Potatoes and Anchovy Sauce Recipe - Food.com butter,    parsley,    potato,    spring onion,    garlic,    anchovy,    sour cream,    yogurt (plain) bit like a warm potato salad. Serving Size: 1 (594) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 499.6   Calories from Fat 73 g 15 %   Total Fat 8.2 g 12 %   Saturated Fat 4.7 g 2...

Roast Vegetables With Pine Nut Crumble Recipe - Food.com butter,    olive oil,    pine nut,    pepper,    parsley,    sweet potato,    potato,    garlic,    pumpkin,    salt,    parmesan cheese,    bread Great with roast meats! From Super Food Ideas. Serving Size: 1 (519) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 552.3   Calories from Fat 197 g 36 %   Total Fat 21.9 g 33 %   Sa...

Cheese and Sesame Damper Scrolls Recipe - Food.com butter,    sesame seed,    poppy seed,    pepper,    salt,    cheese,    self raising flour,    milk A New Idea find. An Australian cup is 250ml and a tablespoon is 20ml. To achieve a light result, it is important to handle damper dough quickly and gently. Serving Size: 1 (663) g   Servings Per Recipe...

Australian Bacon and Egg Pie Recipe - Food.com sesame seed,    potato,    onion,    tomato,    eggs,    bacon,    cheddar cheese,    pastry Meat pies have a long and iconic history in Australia and also New Zealand. This recipe is for a bacon and egg pie traditionally eaten for breakfast but is good anytime, especially when Australian Rul...

Australian Rosemary Damper Recipe - Food.com butter,    rosemary,    onion,    bacon,    cheddar cheese,    self raising flour,    milk,    water Damper is best served hot with butter. Cooked damper can be frozen for Serving Size: 1 (164) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 662.7   Calories from Fat 280 g 42 %   T...

Chilli Bean Vege Tart Recipe - Food.com pink bean,    edam cheese,    red capsicum pepper,    parsley,    zucchini/courgette,    sweetcorn,    self raising flour,    milk All the goodness of beans wrapped into an easy scone dough make this lovely tart. Make a head of time and just heat to serve. Serving Size: 1 (143) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY ...

Australian BBQ Prawns With Lemon Myrtle Aioli Recipe - Food.com egg yolks,    olive oil,    pepper,    lemon myrtle,    garlic,    prawn,    mustard,    salt From the 2004 Food & Wine calendar. Team with a glass of Smith Leigh Old Vine Semillion. Serving Size: 1 (282) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 249.7   Calories ...

Zucchini and Cheese Damper Recipe - Food.com butter,    pepper,    zucchini/courgette,    eggs,    salt,    parmesan cheese,    self raising flour,    milk It's that time of year again when zucchinis are growing rampantly in the garden. Here is a great simple bread to make to use up some of the excess. Feel free to add a bit of garlic or chives too i...

Quick and Easy Chow Mein Recipe - Food.com chicken,    chicken stock,    vegetables,    cornstarch,    olive oil,    ginger root,    onion,    garlic,    salt,    noodles,    pasta This is simply the best! A lot of recipes on here seem to list chow mein as being a rice dish, but I've always known it as noodles, like this one. Use as a side dish or main dish. Easily made vege...

Aussie Sausage Rolls Recipe - Food.com puff pastry,    pepper,    paprika,    chives,    basil,    onion,    garlic,    sausage,    salt Great little appetizers for the game or for company. Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1113.1   Calories from Fat 687 g 62 %   Total Fat 76.3 g 1...

4 and 20 Meat Pies - Recipe #17667 - Foodgeeks puff pastry,    beef stock,    ground beef,    food coloring,    pepper,    nutmeg,    eggs,    salt,    fat,    icing,    water,    flour Try this recipe for 4 and 20 Meat Pies on Foodgeeks.com Mix all base ingredients thoroughly. Roll out to about 1/8-inch thickness. Roll out puff pastry to 1/4-inch thickness. Saute the beef. Dissolve ...

Polynesian Pork Chops Recipe - Food.com pork chop,    mushroom soup,    oil,    dried garlic,    pineapple,    spring onion,    onion,    soy sauce,    rice,    honey,    water A yummy recipe that I cut out of the local newspaper last summer. It's listed as coming from the Campbell Kitchens. It's quick and oh so easy!! Serving Size: 1 (476) g   Servings Per Recipe: 2 ...

Cauliflower Fritters Recipe - Food.com oil,    pepper,    parsley,    shallot,    cauliflower,    eggs,    salt,    cheese,    self raising flour I had some leftover cauli in white sauce and wanted to use it in a different way, found this on bestrecipes.com.au and adapted it slightly. I just used my cauli in white sauce and also added some chop...

Peaches or Pears and Rice Recipe - Food.com rice pudding,    peach,    pear This is a classic cheap puddin we grew up on, it also works well with pears in syrup Serving Size: 1 (210) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 205.3   Calories from Fat...

Polynesian Peach Chicken Recipe - Food.com chicken,    green bell pepper,    cornstarch,    corn oil,    pepper,    peach,    onion,    tomato,    white vinegar,    soy sauce,    salt,    water,    flour I found this on allrecipes.com. I'm posting it for ZWT7-South Pacific. Serving Size: 1 (509) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 653.5   Calories from Fat 392 g 60 ...

Tropical Curry Recipe - Food.com butter,    beef steak,    desiccated coconut,    curry powder,    banana,    pineapple,    sultana,    apple,    onion,    tomato,    relish/chutney,    pineapple juice,    lemon juice,    flour This is a lovely curry, full of meat and fruit. It is unusual but oh so yummy. It's always best eaten the next day. It comes from Indonesia, where the lady that gave me the recipe says she makes i...

Cottage Beef and Pasta Recipe - Food.com chili dried/powder,    beef stock,    ground beef,    cottage cheese,    oil,    pepper,    parsley,    oregano,    bay leaf,    basil,    onion,    garlic,    celery,    tomato,    eggs,    salt,    cheddar cheese,    pasta,    creme freche,    yogurt (plain) The source is The New Zealand Beef & Lamb Marketing Bureau web site. I've modified the recipe slightly. Since it was first reviewed I noticed that salt, pepper and pepper flakes were missing i...

Chickpea Stew Recipe - Food.com red onion,    olive oil,    turmeric,    pepper,    ginger root,    green chili,    cumin,    chickpea,    garlic,    tomato,    spinach,    salt,    lemon juice,    water This is a Bill Granger recipe from bill's food. Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 86 g 25 %   Total Fat 9.6 g 14 % ...

Simple and Healthy Poached Salmon Recipe - Food.com pepper,    salmon,    salt Delicious poached salmon with no added oils. Serve with steamed veggies or topped with salsa and a green salad on the side. This method of poaching salmon is from a book of recipes by David Herbert wh...

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