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picture of recipeBocconcini and Tomato Salad Recipe - Food.com
thyme,    pepper,    basil,    garlic,    tomato,    mustard,    balsamic vinegar
Bocconcini are the smaller fresh mozarrella cheese sold in brine. They are much tenderer and worth the exttra money. This is a nice variation of the usual salad.
Serving Size: 1 (241) g   Servings Per ...


picture of recipeChickpea and Potato Soup Recipe - Food.com
turmeric,    pepper,    parsley,    coriander seed,    cayenne pepper,    cumin,    chickpea,    potato,    onion,    salt,    lemon juice
We are currently in Kunanurra Western Australia where they grow great chickpeas. I found this recipe on a leaflet in a bag of chickpeas I just bought.
Serving Size: 1 (136) g   Servings Per Recipe: 8   ...


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picture of recipeAvocado and Orange Salad Recipe - Food.com
sunflower oil,    pecan,    pepper,    avocado,    orange,    salt,    orange juice,    lemon juice
This is one of my favourite salads. I mainly like to make it up in Asian soup spoons so you have little mouthful serves as hors d'ouvres. Oranges and dressing can be prepared in advance. Walnuts c...


picture of recipeGarlic Potatoes Recipe - Food.com
olive oil,    potato,    garlic,    salt
I came up with this incredibly simple potato recipe today, when my 7 year old son asked me to cook him some potaoes in the oven, with some garlic on them for lunch. The 2 kids devoured them, and gave ...


picture of recipeHot Quinoa Breakfast With Fruits Recipe - Food.com
quinoa,    cinnamon,    sultana,    raisin,    apple,    water
Quinoa makes a great gluten free hot breakfast /porridge. 5 to 10 minutes and it is ready.
Serving Size: 1 (251) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 402.9   Calories fr...


picture of recipeCinnamon Homemade Muesli Recipe - Food.com
oats,    pecan,    cinnamon,    date,    currant (zante),    apple
This is from a pamphlet by Sanitarium called Eat to prevent cancer, thought it sounded yum!
Serving Size: 1 (508) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 311.8   Calories f...


picture of recipeTropical Fruit Party Skewers Recipe - Food.com
banana,    pineapple,    papaya,    mango,    strawberry
This is a great way to introduce children to new fruits! So simple! From Baby Center. This is an Australian recipe, also Caribbean, Mexican and Southern recipe!
Serving Size: 1 (276) g   Servings Per R...


picture of recipeBrown Lentil and Vegetable Soup Recipe - Food.com
vegetable stock,    olive oil,    parsley,    lentil,    lemon,    carrot,    onion,    celery,    zucchini/courgette,    tomato
A hearty meal when served with some crusty bread!
Serving Size: 1 (400) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 459.5   Calories from Fat 45 g 10 %   Total Fat 5 g 7 %   Satu...


picture of recipeBeer Marinated Steaks Recipe - Food.com
vegemite,    rosemary,    mustard,    white vinegar,    brown sugar,    beer/lager
Oh wow another Vegemite find! This is great for the Barbie!
Serving Size: 1 (39) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 78.4   Calories from Fat 2 g 4 %   Total Fat 0.3 g 0...


picture of recipeHoney Mustard Wedges With Sea Salt and Cracked Pepper Recipe - Food.com
olive oil,    pepper,    potato,    mustard,    salt
Well ... today I put on my creative thinking cap and came up with these wedges, they are slightly sweet from the honey mustard hope you enjoy ;-)
Serving Size: 1 (340) g   Servings Per Recipe: 4   AMT. ...


picture of recipeAustralian Grapefruit Bowls Recipe - Food.com
dry sherry,    mint,    grapefruit,    orange juice
This sounds absolutely delicious! Posted for the Zaar World Tour 2005. This recipe would photograph beautifully, hint hint. Prep time does not include time to chill.
Serving Size: 1 (194) g   Servings ...


picture of recipeRoast Teriyaki Broccoli Recipe - Food.com
teriyaki sauce,    olive oil,    cooking spray,    pepper,    garlic,    broccoli
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
Serving Size: 1 (132) g   Servings Per R...


picture of recipeToasted Quinoa Salad Recipe - Food.com
red capsicum pepper,    quinoa,    citrus fruit juice,    parsley,    ginger root,    coriander,    chili pepper,    carrot,    onion,    garlic,    soy sauce,    lemon juice
Great dish- gluten free to serve as a side or beneath a grilled salmon steak or a grilled chicken breast piece. Similar to a cous cous salad. If gluten free- ensure GF tamari or soy sauce is used
Serv...


picture of recipeStrawberry Vinaigrette Recipe - Food.com
lemon peel,    olive oil,    oil,    pepper,    nutmeg,    cloves,    strawberry,    sugar,    lemon juice
Low in calories - use some Splenda if your worried about the sugar
Serving Size: 1 (68) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 52.1   Calories from Fat 32 g 62 %   Total Fa...


picture of recipePickled Onions Recipe - Food.com
peppercorn,    cloves,    red chili,    bay leaf,    allspice,    onion,    white vinegar,    salt,    sugar
I bought a large jar of pickled onions for quite a lot of money so decided I better have a go at making my own. This is a combination of two recipes and I have to say the result it way better than I e...


picture of recipeBBQ Vegetables - Aussie Style Recipe - Food.com
green capsicum pepper,    red capsicum pepper,    olive oil,    mushrooms,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    soy sauce,    lemon juice
Aussies love a BBQ - and I am no exeption. I LOVE vegetables and this is my favourite BBQ dish. I make this in Summer when the produce for this recipe is in season. I can't count how many time I h...


picture of recipeZucchini Bread and Butter Pickles Recipe - Food.com
red onion,    turmeric,    mustard seed,    coriander seed,    celery seed,    zucchini/courgette,    apple cider vinegar,    salt,    brown sugar
I found this on Taste and have made it a couple of times in an effort to use some of the tons of zucchini we have available right now. It's a great recipe! The three hours salting of the zucchini ...


picture of recipeSpinach, Olive and Chilli Tomato Sauce for Pasta Recipe - Food.com
kalamata olive,    tomato paste,    olive oil,    pepper,    oregano,    chili pepper,    basil,    onion,    garlic,    tomato,    spinach
A good recipe when you're watching your weight. It's still got loads of flavour though,
Serving Size: 1 (364) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 130.8   Calori...


picture of recipeOutback Steakhouse-Style Dark Bread Recipe - Food.com
rye flour,    yeast,    oil,    salt,    molasses,    sugar,    cocoa powder,    water,    flour
I know there's a couple version out there . . . but this is as close to the real thing you can get! No food coloring here! I bake exclusively with instant yeast, however I've given directions ...


picture of recipeAndalucian Garlic Bread Recipe - Food.com
black olive,    ciabatta,    olive oil,    pepper,    parsley,    cloves,    caper,    garlic,    tomato,    salt
Have you got the Andaljucian crunch bug? You will after tucking into this. Perfect for a pre-dinner nibble or casual snack.
Serving Size: 1 (118) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeBulgar With Peas and Mint Recipe - Food.com
bulgur wheat,    olive oil,    parsley,    mint,    peas,    lemon,    garlic,    salt,    lemon juice,    water
I found this on Wholefoods Marketplace website. We love bulgar and have tons of mint growing, so it looks like a great recipe for us that I'm storing here.
Serving Size: 1 (207) g   Servings Per Re...


picture of recipeAussie Eastern-Styled Potatoes Recipe - Food.com
black olive,    olive oil,    pepper,    cumin,    potato,    onion,    garlic,    salt
I found this one while wandering the website of the Australian Vegetarian Society's website. It really reflects how modern Aussie cuisine has been influenced by other regions of the globe. Plan to...


picture of recipeNoodling With Eggplants and Mushrooms Recipe - Food.com
oil,    parsley,    oregano,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    soy sauce,    pasta,    brown sugar
A healthy, low fat, low calorie recipe adapted from a book - which in effect - I retrieved from my culinary archives just recently. Karen Meyer's 'The Artful Vegetarian' was published in 1...


picture of recipeBalsamic Roasted Vegetables Recipe - Food.com
butternut tree nut,    red onion,    golden syrup,    olive oil,    rosemary,    pepper,    parsnip,    carrot,    zucchini/courgette,    pumpkin,    balsamic vinegar,    salt
The vegetables are so wonderful roasted this way, this baste gives a slight caramel flavour to the vegetables. I used the squeeze bottle of Golden Syrup for this recipe, so much easier!
Serving Size: ...


picture of recipeSpiced up Boring Old Baked Beans Recipe - Food.com
baked beans,    sweet chili sauce,    chili dried/powder,    curry powder,    cumin,    onion,    garlic,    steak sauce
Baked Beans are very good for you but pretty boring straight out of a tin so i like to simply give them some flavor
Serving Size: 1 (478) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeSunflower Seed Potatoes Recipe - Food.com
red onion,    olive oil,    sunflower seeds,    pepper,    parsley,    lemon,    potato,    garlic,    salt
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving ...


picture of recipeChickpea Stew Recipe - Food.com
red onion,    olive oil,    turmeric,    pepper,    ginger root,    green chili,    cumin,    chickpea,    garlic,    tomato,    spinach,    salt,    lemon juice,    water
This is a Bill Granger recipe from bill's food.
Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 86 g 25 %   Total Fat 9.6 g 14 % ...


picture of recipeBasic Roasted Beetroot Recipe - Food.com
olive oil,    beetroot,    water
Roasted beetroot. Roasting beetroot brings out it's flavour. This is far better than any tinned beetroot that you will buy. Roast beetroot with the skin and tops on then leave to cool. The skin wi...


picture of recipeBalsamic Potato Salad Recipe - Food.com
red capsicum pepper,    olive oil,    potato,    spring onion,    balsamic vinegar
I wanted a potato salad, but didn't really have the ingredients, so using what I had on hand I created this! Kids loved it!
Serving Size: 1 (244) g   Servings Per Recipe: 5   AMT. PER SERVING % DAIL...


picture of recipeOnion Gravy - Sauce Recipe - Food.com
tomato sauce,    vegemite,    onion,    worcestershire sauce,    water,    flour
This is a Kraft recipe using vegemite, makes a lovely rich sauce for sausages, steak, whatever you like.
Serving Size: 1 (841) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 96.5...


picture of recipeCarrot and Ginger Soup Recipe - Food.com
vegetable stock,    oil,    ginger root,    coriander leaf,    carrot,    onion
A nice easy soup for a quick dinner.
Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.2   Calories from Fat 36 g 25 %   Total Fat 4.1 g 6 %   Saturated Fat 0...


picture of recipeCaramelised Onion and Balsamic Relish Recipe - Food.com
red onion,    olive oil,    mustard seed,    garlic,    balsamic vinegar,    salt,    brown sugar
A recipe from Australian Womens Weekly. Great for sandwiches or steaks. Makes about 3 cups and should keep refrigerated for up to 3 months. A gluten-free recipe. Inexpensive to make, much cheaper than...


picture of recipeQuick Yeasty Wholemeal Pizza Bases Recipe - Food.com
yeast,    olive oil,    wholewheat flour,    salt,    baking powder,    sugar,    water
These are some very tasty pizza bases and best of all they are wholemeal bases that cook perfectly.
Serving Size: 1 (401) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 834.2   Ca...


picture of recipeWarm Carrot Salad Recipe - Food.com
sesame seed oil,    olive oil,    ginger root,    coriander,    red chili,    carrot,    garlic,    lemon juice
from Woolworths Fresh magazine
Serving Size: 1 (87) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 197.4   Calories from Fat 173 g 88 %   Total Fat 19.3 g 29 %   Saturated Fat 2.7 g...


picture of recipeSlow-Roasted Tomatoes With Capers and Olives Recipe - Food.com
red capsicum pepper,    olive oil,    rosemary,    caper,    olive,    tomato
From www.taste.com.au.
Serving Size: 1 (122) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.1   Calories from Fat 43 g 66 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Chole...


picture of recipeCaramelized Onion - BBQ Recipe - Food.com
oil,    onion,    balsamic vinegar,    brown sugar
Great onions that go with anything that is grilled on the BBQ. A TV chef did this once and it has been a family faviorite since. Only problem is I have never measured ingredients - so adjust to suit y...


picture of recipeAustralian Okra Recipe - Food.com
sesame seed oil,    canola oil,    red chili,    garlic,    okra,    soy sauce,    sugar
Australians make this more than any okra dish.
Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 123.7   Calories from Fat 75 g 61 %   Total Fat 8.3 g 12 %   Satu...


picture of recipeZucchini and Garlic Spread Recipe - Food.com
pepper,    cayenne pepper,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    tahini,    soy sauce,    brown sugar
A low fat, low calorie vegetable spread (with NO cholesterol) which can be used instead of butter or margarine on pita bread, rolls or sandwiches before adding the other ingredients; or as a dip. Adap...


picture of recipeItalian Potatoes Recipe - Food.com
olive oil,    pepper,    oregano,    potato,    garlic,    tomato
I had some leftover canned tomatoes & wanted to use them up somehow with potatoes, I found this recipe in a Country Kitchen potato cookbook.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. P...


picture of recipeChilli Beer Damper Recipe - Food.com
red chili,    salt,    baking powder,    sugar,    beer/lager,    flour
I often make this Damper for the adults on 26 January to celebrate Australia Day. The boys eat their slice of Chilli Damper with their beer and a snag. The kiddies have a damper minus the chilli and b...





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