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picture of recipeSesame Asparagus-and- Carrots Stir-fry Recipe
sesame seed oil,    sesame seed,    ginger root,    carrot,    asparagus,    soy sauce,    water
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.   Coat...


picture of recipeSweet and Tangy Dipping Sauce Recipe by admin | ifood.tv
light soy sauce,    tomato paste,    hot sauce,    cornstarch,    worcestershire sauce,    apple cider vinegar,    tomato ketchup/catsup,    brown sugar,    orange juice
1. In a saucepan, combine orange juice, brown sugar, vinegar, ketchup, soy sauce, cornstarch, tomato paste, Worcestershire sauce and hot pepper sauce; mix well.   2. Bring to a boil; stir constantly ab...


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picture of recipeSteamed Buns Recipe - Food.com
yeast,    oil,    salt,    sugar,    water,    flour
From Dim Sum restaurants to your home :P
Serving Size: 1 (69) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 178.3   Calories from Fat 15 g 9 %   Total Fat 1.7 g 2 %   Saturated Fa...


picture of recipeStir-Fried Water Spinach (Kangkung) Recipe | MyRecipes
peanut oil,    pepper,    garlic,    water spinach,    soy sauce,    sugar
Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...


picture of recipeShanghai Asparagus Recipe - Food.com
oil,    white peppercorn,    dried ginger,    asparagus,    soy sauce,    seasoning
A wonderful flair for asparagus that is almost light speed quick and very tasty.
Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.4   Calories from Fat 32 g...


picture of recipeOriental Spinach Salad Recipe - Food.com
sesame seed oil,    sesame seed,    spinach,    mustard,    soy sauce,    rice vinegar,    sugar
This is a refreshingly different and easy salad that I have made many times. It comes from an old cookbook of mine entitled The Complete Encyclopedia of Chinese Cooking.
Serving Size: 1 (194) g   Servi...


picture of recipeVegetable Stir-Fry Recipe - Food.com
vegetable stock,    vegetables,    cornstarch,    oil,    dried ginger,    dried garlic,    soy sauce
Add some chicken or beef to this if you like.
Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calories from Fat 30 g 62 %   Total Fat 3.4 g 5 %   Saturat...


picture of recipeVeggie Stir Fry Recipe | SparkRecipes
mushrooms,    carrot,    bean sprouts,    tomato,    cabbage,    broccoli,    barbecue sauce
Healthy, tasty and quick to make vegetable dish.
Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...


picture of recipeTofu Stir Fry Recipe | SparkRecipes
bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...


picture of recipeVegetable Stir-fry Recipe | SparkRecipes
red bell pepper,    water chestnut,    green beans,    sweetcorn,    broccoli
Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry.
Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...


picture of recipeSesame Rice Recipe - Food.com
brown rice,    sesame seed oil,    sesame seed,    spring onion,    soy sauce,    water
This is how I love my brown rice. I always use short grain rice, adding about 1/2 cup more water than called for. With a splash of soy sauce, I'm in heaven!
Serving Size: 1 (103) g   Servings Per R...


picture of recipeVegetable Stir Fry Recipe - Food.com
red onion,    red bell pepper,    oil,    tomato,    cabbage,    broccoli,    soy sauce,    noodles
A family favourite. Adding other vegetables is always a good option but changes
Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.5   Calories from Fat 68 g...


picture of recipeChinese Cucumber Salad Recipe - Food.com
sesame seed oil,    ginger root,    spring onion,    cucumber,    soy sauce,    salt,    rice vinegar,    sugar
This is a nice refreshing salad to have alongside a spicy entree.
Serving Size: 1 (166) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 44.2   Calories from Fat 8 g 19 %   Total Fat...


picture of recipeAcadia's Tofu Stir Fry Recipe - Food.com
teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy.
Serving ...


picture of recipeSweet And Pungent Sauce Recipe by admin | ifood.tv
cornstarch,    vinegar,    soy sauce,    sugar,    water
1. Bring water to a boil. Add sugar, stirring, and cook another minute to dissolve. Add vinegar; cook 1 minute more.   2. Meanwhile blend cornstarch, soy sauce and remaining cold water to a paste. Then...


picture of recipeAsian Cucumber Salad Recipe - Food.com
cucumber,    white vinegar,    salt,    sugar,    water
Serve as a side dish with bbq meat.
Serving Size: 1 (201) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 195.4   Calories from Fat 0 g 1 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g ...


picture of recipeEasy Cucumber Salad Recipe
red bell pepper,    red pepper,    sesame seed oil,    spring onion,    cucumber,    red wine vinegar,    soy sauce,    salt,    brown sugar
Refreshing, healthy, and very easy Chinese cucumber salad.
If desired, peel the cucumbers. Cut half lengthwise and scoop out the seeds. Cut diagonally into thin slices, 1/4 to 1/2 inch.   Place cucumbe...


picture of recipeSimple Cauliflower Stir-fry Recipe - Food.com
peanut oil,    garlic,    cauliflower,    salt
Simple but tasty!
Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 62 g 64 %   Total Fat 6.9 g 10 %   Saturated Fat 1.2 g 5 %   Cholester...


picture of recipeBraised Mushroom with Dashi - Rasa Malaysia
dashi,    shiitake mushroom,    soy sauce,    mirin,    sugar,    sake
Braised Mushroom with Dashi - Japanese-style braised mushrooms with dashi and mirin. The result is a simple side dish that is absolutely umamilicious.
Add all the ingredients (except the mushroom) int...


picture of recipeBean Sprout and Spinach Salad Recipe - Food.com
sesame seed,    bean sprouts,    spinach,    vinegar,    soy sauce,    sugar
I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!
Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAIL...


picture of recipeOriental Cucumber Salad Recipe - Food.com
sesame seed oil,    chili pepper,    cucumber,    soy sauce,    salt,    rice vinegar,    sugar
A simple salad to serve with smoked salmon as a starter.
Serving Size: 1 (112) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 62.3   Calories from Fat 41 g 67 %   Total Fat 4.7 g 7...


picture of recipeStir-fried Zucchini Recipe - Food.com
oil,    zucchini/courgette,    soy sauce,    salt,    sugar,    water
An Adopted and tweeked recipe.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.9   Calories from Fat 34 g 61 %   Total Fat 3.9 g 5 %   Saturated Fat 0.6 g 2 ...


picture of recipeStir Fry Green Beans Recipe | SparkRecipes
light soy sauce,    canola oil,    ginger root,    shallot,    garlic,    green beans
Malaysian Chinese Home Cooking
Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...


picture of recipeSesame-Asparagus Stir-Fry Recipe - Food.com
sesame seed oil,    olive oil,    sesame seed,    garlic,    asparagus,    soy sauce
Great low carb side dish.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 50 g 50 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   C...


picture of recipeChinese Cucumber Salad Recipe
sesame seed oil,    coriander leaf,    chili pepper,    garlic,    cucumber,    vinegar,    soy sauce,    salt,    sugar
This chinese salad is one of my fav. salad, it's very refreshing it tastes fantastic and it's really good to have in summer when you have no appetite
wash than cut cucumber into 3 or four equ...


picture of recipeWalnut Soup Recipe
rice flour,    walnut,    candy,    water
In honor of the 30 days of Din Sum. Here is a unique chinese soup you won't find in a restrauant. Walnut Soup (hup tul woo) is a favorite snack soup, often eaten in place of dessert. It's rich...


picture of recipeHawaiian Stir-fry Recipe
red bell pepper,    snap/snow peas,    cornstarch,    oil,    curry powder,    pineapple,    spring onion,    soy sauce
This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well.
1)Drain pineapple; reserve juice. Combine juice and cornstarch in a small bowl; stir to blend. Set ...


picture of recipeStir Fry Mixed Veggie Recipe
light soy sauce,    oil,    peas,    carrot,    sweetcorn
This is served as one of the dishes for my son.
Heat wok with oil.   Add in baby corn and saute till almost cooked.   Add in the carrot and sweet peas.   Saute for awhile   Add light soy sauce.   Saute for...


picture of recipeSesame Leeks and Cabbage Recipe | SparkRecipes
sesame seed oil,    sesame seed,    pepper,    leek,    cabbage,    salt,    water
From Relish Magazine
Saute leeks with salt in large deep skillet with 2 T water over medium heat. Cook stirring occassionally til tender (about 10 mins) Add in cabbage and stir together. Add 2T water,...


picture of recipeVegetarian Stir Fry Recipe - Food.com
red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu
This recipe provides all the veggies you need!
Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...


picture of recipeFried Rice Casserole Recipe - Food.com
onion soup mix,    oil,    soy sauce,    rice,    water
Serving Size: 1 (210) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 338.8   Calories from Fat 85 g 25 %   Total Fat 9.5 g 14 %   Saturated Fat 1.3 g 6 %   Cholesterol 0 mg 0 %   Sodi...


picture of recipeSpinach Fried Rice Recipe - Food.com
brown rice,    sesame seed oil,    mushrooms,    spring onion,    garlic,    celery,    spinach,    bok choy,    soy sauce,    white wine
Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 558.5   Calories from Fat 48 g 9 %   Total Fat 5.3 g 8 %   Saturated Fat 1 g 5 %   Cholesterol 0 mg 0 %   Sodium 3...


picture of recipeStir- Fried Sesame Asparagus Recipe - Food.com
sesame seed oil,    sesame seed,    garlic,    asparagus,    soy sauce,    sugar
Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way...


picture of recipeFast Chinese Cucumber Salad Recipe - Food.com
sesame seed oil,    garlic,    cucumber,    soy sauce,    rice vinegar,    sugar
This recipe is from a friend of mine. A quick snack or appetizer salad. Adjust sugar, vinegar and soy sauce to your own preference.
Serving Size: 1 (278) g   Servings Per Recipe: 3   AMT. PER SERVING % ...


picture of recipeCourgette and Mushroom Stir Fry Recipe - Food.com
oil,    mushrooms,    garlic,    zucchini/courgette,    sherry
Something quick and easy. A nice combination.
Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 36 g 28 %   Total Fat 4 g 6 %   Saturate...


picture of recipeSeparated Egg Batter For Deep Fried Shrimp Recipe by admin | ifood.tv
oil,    salt,    water,    flour
1. Separate egg. Combine yolk with flour and salt. Add water to thin and mix until smooth.   2. Blend in oil. Beat egg white until stiff, then fold in gently.   Recipe Summary   Nutrition Facts   Serving ...


picture of recipeAsian Green Bean Stir-Fry Recipe | EatingWell
red pepper,    vegetables,    sesame seed oil,    green beans,    water
Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.
Instructions Checklist   Step 1   Heat oil in a large skillet over medium-high heat. Add green beans and...


picture of recipeQuick Asian Broccoli Stir-Fry Recipe - Food.com
sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar
Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...


picture of recipeStir Fry Vegetables Recipe | SparkRecipes
ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce
This is a very healthy stir fry, that only uses a spray on cannola oil
1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...


picture of recipePineapple Fried Rice Recipe
red pepper,    curry powder,    ginger root,    jalapeno,    pineapple,    carrot,    spring onion,    onion,    garlic,    soy sauce,    rice,    sugar
I make this all the time. I do it from my head and I have tried to recreate it here. Its really got a great mingling of flavors. Perfect for leftover rice. The older the better(not TOO old ;))
Grate c...





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