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africa: vegan recipes (page 4) - FoodFerret

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cuisine: africaX

picture of recipeDuqqah Recipe - Food.com
hazelnut,    pistachio,    sesame seed,    pepper,    coriander seed,    cumin,    salt
A delicious, nutty Egyptian appetizer. It is traditionally eaten with bread dipped in olive oil, then dipped in the Duqqah.
Serving Size: 1 (39) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

recipes with the same ingredients...
Dukkah - Herbies Version Recipe - Food.com


 
 
picture of recipeHarissa Recipe - Food.com
olive oil,    chili pepper,    cumin,    garlic,    salt
Simple, good and hot. Serve with Moroccan Cigars.
Serving Size: 1 (167) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 301.1   Calories from Fat 250 g 83 %   Total Fat 27.8 g 42 % ...


picture of recipeNairobi Meat Rub Recipe - Food.com
red peppercorn,    pepper,    dried onion,    dried ginger,    dried garlic,    salt,    sugar
This recipe is from Kenya.
Serving Size: 1 (204) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 200   Calories from Fat 13 g 7 %   Total Fat 1.5 g 2 %   Saturated Fat 0.4 g 2 %   Cho...


picture of recipeCinnamon Tea Recipe - Food.com
cinnamon,    lemon,    tea,    water
Serving Size: 1 (254) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 4.2   Calories from Fat 0 g 9 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0 %   Sodium 7.5 mg...


picture of recipeGinger Beer Recipe - Food.com
yeast,    ginger root,    lime,    cream of tartar,    sugar,    water
From South of the Sahara: Traditional Cooking from the Lands of West Africa by Elizabeth A. Jackson. It's cold but it tingles! Plan to let it sit at room temperature for at least a day before chil...


picture of recipeMoroccan Lentil Soup Recipe
cannellini bean,    olive oil,    garam masala,    ginger root,    cayenne pepper,    cumin,    cardamom,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    water
Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :)
In large pot saute; the onions, garlic, and ginger in a little olive oil for about ...

recipes with the same ingredients...
Moroccan Lentil Soup | Recipes Wiki | Fandom


picture of recipeMango Couscous Recipe - Food.com
red bell pepper,    olive oil,    pepper,    coriander leaf,    mango,    spring onion,    rice vinegar,    cous cous,    orange juice,    water
This is from one of my Food and Wine Cookbooks. This would be fabulous in the summertime with grilled chicken or fish.
Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeMoroccan Mint Tea - Iced Or Hot Recipe
mint,    sugar,    green tea,    water
This is easy delicious and inexpensive. Splenda can be substituted for the sugar if you are watching calories and I use decaffeinated tea so it's very healthy in addition to being super flavourful...

recipes with the same ingredients...
Moroccan Mint Tea Recipe - Food.com
Moroccan Mint Tea Recipe | SparkRecipes
Moroccan Tea Moroccan Mint Tea Recipe


picture of recipeDukkah Recipe - Food.com
hazelnut,    sesame seed,    pepper,    coriander seed,    cinnamon,    cumin,    salt
A tasty Egyptian spice dip, goes well with hard boiled, peeled quails eggs or bread dipped in olive oil as a canape with drinks.
Serving Size: 1 (24) g   Servings Per Recipe: 4   AMT. PER SERVING % DAIL...


picture of recipeMoroccan Spiced Roast Potatoes Recipe - Food.com
olive oil,    pepper,    cumin,    potato,    garlic,    salt,    lemon juice
These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe ...


picture of recipeSouth African Crunchies Recipe - Food.com
golden syrup,    oats,    vanilla extract,    coconut,    vegetable fat spread,    sugar,    self raising flour
This is a popular after school or lunch bag treat for all South African kids. Most South African baking is done using self-rising flour - and I highly recommend using it! The kind we get here in Canad...


picture of recipeCucumber-Zucchini Salad Recipe - Food.com
sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar
Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.
Serving Size: 1 (200) g   Servings Per R...


picture of recipeSultan's Tent Carrot Salad Recipe - Food.com
oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    carrot,    salt,    sugar,    lemon juice
This recipe is from a lady named Dana Kayal. She was in Calgary, Canada and dined in a fabulous restaurant called the Sultan's Tent. They serve authentic Morrocan food and this is one of the wonde...


picture of recipePiri-piri guinea fowl recipe | olivemagazine
parsley,    coriander seed,    red chili,    cinnamon,    dried ginger,    lime,    garlic
This fiery Portuguese marinade has many different incarnations, but the basic ingredients remain the same; chillies, garlic and the sharpness of lime juice or vinegar. Guinea fowl has a more gamey fla...


picture of recipeNorth African Mint Tea Recipe - Food.com
spearmint,    sugar,    green tea,    water
In this region, the tea is always served sweet. Adjust the sweetness to your liking.
Serving Size: 1 (273) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 101.9   Calories from Fat...


picture of recipePineapple Spice Drink Recipe - Food.com
ginger root,    cloves,    pineapple,    sugar,    water
From South of the Sahara: Traditional Cooking from the Lands of West Africa by Elizabeth A. Jackson. This spicy, fruity drink needs to sit in the refrigerator for at least 12 hours and as much as a da...


picture of recipeFestive Couscous Recipe | MyRecipes
pomegranate seed,    paprika,    coriander seed,    coriander leaf,    cinnamon,    cumin,    raisin,    salt,    cous cous,    water
Learn how to make Festive Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Put couscous into a heatproof bowl. Stir in raisins, k...

recipes with the same ingredients...
Festive Couscous Recipe | SparkRecipes


picture of recipeCarrot and Harissa Puree Recipe - Food.com
hot sauce,    olive oil,    pepper,    carrot,    garlic,    salt
From Made in Morocco - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious!
Serving Size: 1 (370) g   Servings Per Recipe: 1   AMT. PER S...


picture of recipeMoroccan Beet Salad Recipe - Food.com
olive oil,    pepper,    parsley,    cumin,    lemon,    beetroot,    garlic,    salt
very simple to make, and a lovely side dish.
Serving Size: 1 (74) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 107.9   Calories from Fat 83 g 77 %   Total Fat 9.2 g 14 %   Saturat...


picture of recipeSpicy Orange Juice Recipe - Food.com
ginger root,    orange,    lemon,    cantaloupe melon
A juice with a boost of Vitamin C. Very tasty stuff! From Jack Lalanne's PowerJuicer recipe book.
Serving Size: 1 (244) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 94.4   C...


picture of recipeHarissa Recipe - Food.com
olive oil,    coriander seed,    chili pepper,    caraway,    garlic,    salt
A proper middle eastern harissa sauce
Serving Size: 1 (326) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 607.6   Calories from Fat 502 g 83 %   Total Fat 55.8 g 85 %   Saturated F...


picture of recipeKachumbari Salad Recipe - Food.com
brine,    parsley,    coriander,    carrot,    onion,    tomato,    lemon juice,    lime juice
From kenyainformationguide.com. This is a simple salad that is often served with Recipe#456712.
Serving Size: 1 (227) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 63.8   Calorie...


picture of recipeKhizu Mrqed - Moroccan Carrot Salad Recipe - Food.com
olive oil,    parsley,    coriander leaf,    cayenne pepper,    cumin,    carrot,    garlic,    white vinegar,    salt,    water
A very refreshing salad that I saw on a TV show and I already made twice! Posted for WZT III.
Serving Size: 1 (501) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 195.3   Calories...


picture of recipeEgyptian Tomato Sauce Recipe - Food.com
oil,    pepper,    onion,    garlic,    vinegar,    salt,    sugar,    tomato juice
This is a lovely tomato sauce to top mujadara (lentil rice) put on top of individual portions and top with caramalised onions and have yogurt cucumber salad on side. Very very nice.
Serving Size: 1 (2...


picture of recipeZucchini Bread with Moroccan Spices Recipe | MyRecipes
bread flour,    yeast,    red bell pepper,    chili dried/powder,    cornstarch,    pistachio,    parsley,    cumin,    zucchini/courgette,    wholewheat flour,    salt
This zucchini bread recipe uses a biga--a yeast-based starter for which a portion of the dough is mixed first and allowed to ferment, giving the finished loaf some of the characteristics of bread made...


picture of recipeBeetroot and Walnut Salad Recipe - Food.com
walnut oil,    olive oil,    walnut,    pepper,    mint,    coriander leaf,    beetroot,    onion,    salt,    lemon juice,    rose syrup
Fabulous served with a Morrocan Meal! It can take up to an hour to cook beetroot.
Serving Size: 1 (68) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 182.6   Calories from Fat 160...


picture of recipeGrilled Zucchini Salad Recipe - Food.com
olive oil,    white peppercorn,    pepper,    parsley,    paprika,    mint,    cumin,    garlic,    zucchini/courgette,    salt,    lemon juice
A recipe from The BBQ Bible by Steven Raichlen, which he states this is from Morocco, posting for ZWT6.
Serving Size: 1 (131) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 113.4...


picture of recipeVegetarian West African Soup Recipe - Food.com
vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt
This appeared in Cooking Light two or three years ago.
Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ...

recipes with the same ingredients...
Vegetarian West African Soup Recipe | MyRecipes


picture of recipeMoroccan Salad Recipe - Food.com
olive oil,    parsley,    paprika,    cayenne pepper,    cinnamon,    cumin,    raisin,    carrot,    salt,    sugar,    lemon juice
The combination of flavours evokes Moroccan cuisine.Wonderful combination!
Serving Size: 1 (111) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 124.7   Calories from Fat 22 g 18 %...


picture of recipeOrange Couscous Salad Recipe | MyRecipes
red onion,    olive oil,    pepper,    parsley,    mint,    date,    orange,    raisin,    currant (zante),    cucumber,    salt,    cous cous
Orange couscous salad is such a fresh dish with so many bright and bold flavors like mint, red onion, cucumber and orange. Serve chilled for best results.
Instructions Checklist   Step 1   Pour couscous...


picture of recipeCouscous-Parsley Salad Recipe | MyRecipes
olive oil,    pine nut,    pepper,    parsley,    mint,    lemon,    tomato,    endive,    salt,    cous cous,    lemon juice,    water
Learn how to make Couscous-Parsley Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine couscous and 1/4 cup hot water in a bowl...


picture of recipeMoroccan Chickpea Soup Recipe - Food.com
vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato
My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes.
Serving Size: 1...


picture of recipeWarm Chickpea Salad With Ginger Recipe - Food.com
red onion,    olive oil,    pepper,    paprika,    coriander leaf,    chili pepper,    cumin,    dried ginger,    chickpea,    lemon,    garlic,    salt
This Moroccan salad is often served warm with grilled fish.
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 424.8   Calories from Fat 174 g 41 %   Total Fat 19...


picture of recipeMoroccan Spiced Carrot Salad Recipe - Food.com
olive oil,    pepper,    parsley,    coriander leaf,    cumin,    orange,    carrot,    salt,    sugar
A cheap, healthy and easy salad. For a variation, try using curry powder in place of the cumin or adding a handful of raisins (soaked in hot water first).
Serving Size: 1 (101) g   Servings Per Recipe:...


picture of recipeRed Pepper Hummus Recipe - Food.com
red pepper,    sesame seed,    pepper,    chickpea,    garlic,    tahini,    salt,    lemon juice
Serve this with pita bread and raw vegetables for a snack or hors d'oeuvre for a dinner party. This dip represents the Middle East for ZWT 6. From Bon Appetit Tastes of the World.
Serving Size: 1 ...


picture of recipeSouth African - Curried Carrot Salad Recipe - Food.com
cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.
Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeMint Couscous with Zucchini and Tomato Recipe | MyRecipes
olive oil,    mint,    raisin,    zucchini/courgette,    tomato,    salt,    cous cous,    lemon juice
Learn how to make Mint Couscous with Zucchini and Tomato. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place instant couscous in a larg...

recipes with the same ingredients...
Mint Couscous With Zucchini and Tomato Recipe | Real Simple


picture of recipeFresh Moroccan Salad Recipe - Food.com
black olive,    green pepper,    oil,    pepper,    onion,    tomato,    cucumber,    vinegar,    salt
A fresh, flavourful and easy salad, this is a terrific side dish to spicy Moroccan dishes. Enjoy!
Serving Size: 1 (128) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 70.7   Calor...


picture of recipeWest African Peanut Soup Recipe - Food.com
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...


picture of recipeChilli Ginger Sauce Recipe - Food.com
tomato paste,    thyme,    ginger root,    chili pepper,    onion,    garlic,    white vinegar,    salt,    water
This sauce is from Madagascar, and was posted for ZWT7 - Africa. It is a delicious spicy sauce, which is simple to make. I used it as a marinade for chicken breast fillets, and cooked them on the gril...





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