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picture of recipeCuban Crushed Potatoes Recipe - Food.com
olive oil,    pepper,    parsley,    potato,    onion,    salt
A great dish for every occasion.
Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 299.3   Calories from Fat 33 g 11 %   Total Fat 3.7 g 5 %   Saturated Fat 0.6 g...


picture of recipeBalsamic and Brown Sugar Roasted Carrots Recipe by foodlover | ifood.tv
olive oil,    carrot,    balsamic vinegar,    muscovado
GETTING READY   1) Pre-heat oven to 180C/fan 160C/gas 4.   MAKING   2) Boil the carrots in water for about 10 to 15 mins. The must be soft, and yet have a little crunchiness to them. Drain the water and ...


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picture of recipeMama John's Caribbean Sweet Potatoes Recipe - Food.com
sweet onion,    olive oil,    rosemary,    pepper,    pineapple,    sweet potato,    balsamic vinegar,    salt
A delicious and unusual way to serve boring old sweet potatoes. A taste of the islands!
Serving Size: 1 (215) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from ...


picture of recipeCaribbean Black Beans Recipe - Food.com
sweet onion,    black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    garlic,    salt,    orange juice
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Serving Size: 1 (233) g   Servings Per Recipe: 5   AMT. PE...


picture of recipeDominican Sweet Potatoes Recipe - Food.com
oil,    thyme,    pepper,    sweet potato,    spring onion,    onion,    salt,    orange juice,    lime juice
This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes.
Serving Size: 1 (148) g   Servings P...


picture of recipeCuban Black Beans Recipe - Food.com
green bell pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water
This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: flavorful! Cooking time doesn't include soaking time.
Serving Size: 1 (435) g   Servi...


picture of recipeYucca Al Ajillo Recipe - Food.com
canola oil,    pepper,    cassava,    garlic,    salt
This veggie is grown in Puerto Rico and other places of the caribbean and South America it is also known as Casava(e). When seasoned well it can be a real pleasure to eat it.
Serving Size: 1 (204) g   ...


picture of recipeCaribbean Skillet Sweet Potatoes Recipe - Food.com
red bell pepper,    oil,    jamaican jerk spice,    sweet potato,    onion,    brown sugar,    orange juice,    lemon juice,    lime juice
I found this at McCormick's web site. It is a very different take on sweet potatoes. If you like sweet potatoes, you should love this. If you don't, then you may not. This is our favorite way ...


picture of recipeEasy Black Beans Recipe - Food.com
green pepper,    black beans,    olive oil,    oregano,    cumin,    onion,    garlic,    apple cider vinegar,    salt,    sugar,    white wine
I use this recipe as a side dish for Arroz con Pollo, or it makes a great vegan main dish served with rice and chopped raw onion.
Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeCaribbean Pink Beans Recipe - Food.com
pink bean,    red pepper,    cooking banana,    onion,    garlic,    tomato,    salt,    water
This recipe calls for pink beans, but the method will work with other beans such as red beans, kidney beans, canelloni beans, etc. Serve with rice.
Serving Size: 1 (99) g   Servings Per Recipe: 12   AMT...


picture of recipeCaribbean Black Beans Recipe
black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    onion,    garlic,    salt,    orange juice
This is an awesome dish. This recipe comes from a coworker who brought these to a potluck and had everyone begging for the recipe. Very unusual and loaded with wonderful flavors.
Saute onions and garl...


picture of recipeJerk Style Black Beans Recipe - Food.com
red bell pepper,    green bell pepper,    black beans,    jamaican jerk spice,    ginger root,    onion,    tomato,    salt,    water
Yummy and easy dish for veg*ns and omni's alike!
Serving Size: 1 (271) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 157.9   Calories from Fat 5 g 4 %   Total Fat 0.6 g 0 %   S...


picture of recipeAbuela's Frijoles Negros - Grandma's Cuban Black Beans Recipe - Food.com
green pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water
Authentic Cuban-style black beans take a great deal of time but are well worth the wait. It is said that adding a teaspoon of baking soda in the last hour of cooking lessens the gastric after-effects ...


picture of recipeEasy Cucumber Bread And Butter Pickles Recipe by admin | ifood.tv
green pepper,    turmeric,    celery seed,    cinnamon,    onion,    cucumber,    apple cider vinegar,    salt,    sugar
Mix cucumbers with onions.   Sprinkle with salt and allow to stand for 1 hour.   Drain.   Put into a large kettle and add remaining ingredients.   Bring to a boil, lower heat, and simmer for 30 minutes.   ...


picture of recipeSteamed vegetables with mojo sauce
olive oil,    coriander leaf,    yellow squash,    carrot,    spring onion,    garlic,    fennel,    asparagus,    zucchini/courgette,    cauliflower,    broccoli,    salt,    lime juice
1) For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, coriander, and salt and set asid...


picture of recipeBlack beans (frijoles negros)
green pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    red wine,    water
1) Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 mins.   2) Heat 240ml oil in a frying pan, add onions, garlic and green peppers. Add...





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