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middle-east: vegan salad recipes (page 1) - FoodFerret

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picture of recipeBeet Salad Recipe
olive oil,    beetroot,    spring onion,    garlic,    salt,    lemon juice
Earthy and colorful, beet salad is easy to make and complements many dishes.
Cooking time depends upon the size of beets.   Steam beets in a little water until tender.   While they are steaming, peel an...


picture of recipeLebanese Salad Dressing Recipe
olive oil,    pepper,    garlic,    salt,    lemon juice
A great salad dressing. Found this in my brother-in-law's Lebanese cookbook that his mother (who was from Lebanon) gave him years ago.
In a small mixing bowl, crush garlic and salt together.   Add ...


 
 
picture of recipeLebanese Green Bean Salad Recipe - Food.com
red onion,    olive oil,    pepper,    parsley,    garlic,    green beans,    salt,    lemon juice
Posting for World Tour. Light and simple.
Serving Size: 1 (101) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 107.7   Calories from Fat 63 g 59 %   Total Fat 7.1 g 10 %   Saturated...


picture of recipeLebanese Salad Dressing Recipe - Food.com
olive oil,    pepper,    mint,    garlic,    salt,    lemon juice
Another recipe from my Cooks of the Green Door cookbook. The recipe was contributed by the Cedars Restaurant. Love dressings with lemon; however,I would probably reduce the amount of olive oil (my pre...


picture of recipeArabic Salad Recipe - Food.com
olive oil,    parsley,    lemon,    onion,    tomato,    cucumber,    salt
This is the standard Palestinian salad -- they eat it with just about anything but especially to accompany and give colour to rice dishes -- it might take a little getting used to, but you'll get ...


picture of recipeLebanese Cabbage Salad Recipe - Food.com
olive oil,    pepper,    parsley,    spring onion,    garlic,    tomato,    cabbage,    salt,    lemon juice
Interesting, different & healthy!
Serving Size: 1 (197) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.3   Calories from Fat 33 g 44 %   Total Fat 3.7 g 5 %   Saturated Fat 0...


picture of recipeCouscous Salad Recipe
red pepper,    olive oil,    almond,    parsley,    mint,    coriander seed,    coriander,    cumin,    dried ginger,    chickpea,    raisin,    apricot,    spring onion,    salt,    cous cous,    lemon juice,    water
Fantastic when served with Morroccan Lamb
Soak the raisins and apricots in 1/2 cup boiling water for 1 hour.   Drain and add to the couscous.   Pour 2 cups boiling water over the mixture, over and allow...


picture of recipeChickpea Salad Recipe - Food.com
red onion,    olive oil,    pepper,    parsley,    chickpea,    celery,    white wine vinegar,    salt,    lemon juice
This is a middle eastern chickpea salad. It had a lot of pepper which makes the salad. Red onions add color and make it beautiful to look at.
Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER S...


picture of recipeZee's Eggplant Salad Recipe | MyRecipes
pitta bread,    olive oil,    pepper,    parsley,    mint,    jalapeno,    spring onion,    garlic,    tomato,    aubergine/eggplant,    salt,    lemon juice
Zee Aborashid, who grew up in Jordan, has fond memories of enjoying this salad with her family. It also makes a great appetizer for a party. Prep and cook time: about 25 minutes.
Instructions Checklis...


picture of recipeIsraeli Salad Recipe - Food.com
olive oil,    pepper,    parsley,    mint,    lemon,    onion,    tomato,    cucumber,    salt
This is from SaveurMagazine. Posted for ZWT 2006
Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 176.9   Calories from Fat 125 g 71 %   Total Fat 13.9 g 21 %   ...


picture of recipeIraqi 'summag' Salad - Sumac Salad. Recipe - Food.com
olive oil,    sumac,    onion,    tomato,    cucumber,    salt
This is a recipe for a very tasty salad using the Middle Eastern spice Sumac / Sumaq. In Iraq, it is lmown as Summag - hence the name Summag salad. It is easy to make & comes fromm an Iraqi blog o...


picture of recipeTabbouleh Recipe - Food.com
bulgur wheat,    sweet onion,    olive oil,    parsley,    lemon,    tomato,    salt
This recipe was given to me by two of my Iraqi friends. It makes a very refreshing salad in the summer and makes an excellent side dish.
Serving Size: 1 (63) g   Servings Per Recipe: 4   AMT. PER SERVIN...


picture of recipeMiddle Eastern Carrot Salad Recipe - Food.com
olive oil,    mint,    coriander seed,    coriander leaf,    carrot,    salt,    maple syrup,    lemon juice
This is a lovely, refreshing salad with lots of coriander. I found it on the internet years ago, but I don't remember where.
Serving Size: 1 (75) g   Servings Per Recipe: 6   AMT. PER SERVING % DAIL...


picture of recipeIsraeli Salad Recipe - Food.com
olive oil,    pepper,    parsley,    dill,    spring onion,    tomato,    cucumber,    salt,    lemon juice
The first time I had this simple salad was in the Negev camping out. It is simple, delicious and even my kids like it.
Serving Size: 1 (79) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeTabbouleh Salad Recipe | MyRecipes
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    spring onion,    tomato,    salt,    lemon juice,    water
This classic Middle Eastern salad, chock-full of herbs and spiked with lemon, is a perfect make-ahead and portable option.
Instructions Checklist   Step 1   Combine 2 1/2 cups boiling water and bulgur i...


picture of recipeLemon Garlic Dressing -Mediterranean Recipe - Food.com
olive oil,    garlic,    salt,    lemon juice
I just love this recipe, I have been putting it on everything! It is mild and fresh. Goes wonderfully on a fresh salad from the garden. It is delicious drizzled on pizza, bread, noodles etc. I found t...

recipes with the same ingredients...
Lebanese Lemon garlic salad dressing Recipe | SparkRecipes


picture of recipeLap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing Recipe | SparkRecipes
olive oil,    pistachio,    beetroot,    garlic,    salt,    lemon juice,    pomegranate syrup
Pomegranate Syrup is used to sweeten this brightly colored salad. The lemon balances it out and the nuts add a richness.
Preheat Oven to 375 Scrub the beets very well then cut off both ends (top and ...


picture of recipeMatbucha Recipe - Food.com
red bell pepper,    olive oil,    paprika,    chili pepper,    garlic,    tomato,    salt
This is an Israeli dish of roasted red peppers and tomatoes. It is served cold and is considered a salad although I use that term loosely. It is usually served with Challah which is dipped into the sa...


picture of recipeTabbouleh Salad Recipe | SparkRecipes
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    spring onion,    onion,    tomato,    salt,    lemon juice,    water
Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.
1. In a medium sauce pan, bring water to full boil. Remove from heat, add bulgur, cover with tight fitting l...

recipes with the same ingredients...
Tabbouleh Salad Recipe - Food.com


picture of recipeCooked Olive Salad Recipe
brine,    tomato paste,    olive oil,    paprika,    cayenne pepper,    lemon,    olive,    garlic,    tomato,    water
You could also serve it on its own with crackers or bread, or offer it as a relish for grilled chicken or fish. It can be made with black olives as well as with green.
Bring medium pot of water to boi...


picture of recipeMiddle Eastern Eggplant Salad Recipe | MyRecipes
tomato paste,    red bell pepper,    olive oil,    red peppercorn,    pepper,    garlic,    tomato,    aubergine/eggplant,    salt,    water
Reminiscent of baba ghanoush, this salad can be served alongside roasted or grilled meats or as a dip with crackers or flatbread.
Instructions Checklist   Step 1   Preheat broiler.   Advertisement   Step ...


picture of recipeTehina Recipe - Food.com
sesame seed,    garlic,    tahini,    salt,    lemon juice,    water
This is the best tehina I've ever tasted! My mother in-law taught me how to make it. I love the texture, it's very light and creamy. You can use it in hummous, baba ganouj, salad dressing or o...


picture of recipePersian Fruit Salad Recipe - Food.com
almond,    banana,    date,    coconut,    orange,    fig,    apricot,    apple,    orange juice
This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.
Serving Size: 1 (281) g   Serv...

recipes with the same ingredients...
Persian Fruit Salad | Recipes Wiki | Fandom


picture of recipeSimple Iranian Salad Recipe - Food.com
olive oil,    pepper,    parsley,    lime,    onion,    tomato,    cucumber,    salt
Try Simple Iranian Salad from Food.com. - 29647
Serving Size: 1 (278) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 113.5   Calories from Fat 63 g 56 %   Total Fat 7.1 g 10 %   Sat...


picture of recipeMint Tabbouli Salad Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    allspice,    lemon,    spring onion,    tomato,    salt,    lemon juice
For world tour. Cook time is soaking bulgur.
Serving Size: 1 (194) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 336   Calories from Fat 172 g 51 %   Total Fat 19.1 g 29 %   Satura...


picture of recipeBulgur, Mint, and Parsley Salad Recipe | MyRecipes
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    water
Light, herby, and vibrantly flavored, this salad makes a fine addition to a meze spread. Make up to two hours ahead so tastes can meld.
Instructions Checklist   Step 1   Combine bulgur and 1 cup boiling...


picture of recipePersian Style Carrot Salad Recipe - Food.com
olive oil,    almond,    cinnamon,    cumin,    apple,    carrot,    sugar,    lemon juice
This is a very tasty, light and easy to prepare salad. It can be combined with grilled meat.
Serving Size: 1 (151) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 170.2   Calories ...


picture of recipeSuper Hummus Salad Recipe - Food.com
parsley,    chickpea,    garlic,    apple cider vinegar,    tahini,    soy sauce,    salt,    lemon juice
Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself!
Serving Size: 1 ...


picture of recipeTabbouleh Recipe - Food.com
bulgur wheat,    red onion,    olive oil,    pepper,    parsley,    garlic,    tomato,    salt,    lemon juice
Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west. I make it without the optional olive oil and garlic, but they are usually used. You can add more or less in...


picture of recipeFasulya Beeda Barda - Egyptian White Bean Salad Recipe - Food.com
red onion,    olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    navy bean,    garlic,    tomato,    vinegar,    salt,    lemon juice
Egyptian version of Turkish Piyaz.
Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 80.1   Calories from Fat 23 g 30 %   Total Fat 2.6 g 4 %   Saturated Fat 0.4 ...


picture of recipeYosi's Israeli Salad Recipe - Food.com
olive oil,    pepper,    parsley,    mint,    dill,    lemon,    spring onion,    tomato,    cucumber,    salt
This kosher salad was posted for the World Tour 2005 RecipeZaar event. The source is The Hadassah Jewish Holiday Cookbook - Traditional Recipes from Contemporary Kosher Kitchens. DH and I love the fla...


picture of recipeFattoush - Pita and Pomegranate Salad Recipe - Food.com
pitta bread,    olive oil,    mint,    chili pepper,    lemon,    pomegranate,    spring onion,    garlic,    tomato,    cucumber,    salt
A great Middle Eastern salad to go with kebabs, and other favorite dishes such as stews, etc. The pomegranate has a lovely tart flavor, and has long been a favorite of mine.
Serving Size: 1 (402) g   S...


picture of recipeTabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    spring onion,    tomato,    salt,    lime juice,    water
The great Middle Eastern standby which is easy to make for potlucks, picnics...anything. The amounts of bulgur, tomato and parsley are highly debatable. I prefer not to use mint but that's just me...


picture of recipeTabouli Recipe | SparkRecipes
bulgur wheat,    garlic salt,    olive oil,    parsley,    dill,    spring onion,    tomato,    lemon juice
Amazing fresh summer salad
Soak bulgur in 3 cups water for 2-3 hours. Drain WELL! Stir in chopped vegetables and then pour dressing over top. Chill well.   Share on Facebook Share on Pinterest Share by...


picture of recipeEndive with Arugula Tabbouleh Recipe | MyRecipes
olive oil,    pepper,    parsley,    mint,    chives,    garlic,    tomato,    garden rocket,    endive,    salt,    lemon juice,    water
Learn how to make Endive with Arugula Tabbouleh. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Stir together tabbouleh, spice packet, an...


picture of recipeTabbouleh Recipe - Food.com
chili dried/powder,    olive oil,    wheat,    parsley,    mint,    spring onion,    onion,    tomato,    lemon juice
This recipe was given to me many years ago by my husbands cousin. It's become a summer family favourite, lasts well in the fridge (if given the chance) and jazzes up any BBQ or salad meals.
Servin...


picture of recipeBarley Tabbouleh Recipe - Food.com
bulgur wheat,    red onion,    olive oil,    barley,    pepper,    parsley,    lemon,    carrot,    tomato,    cucumber,    salt
Classically refreshing with a barley twist for RSC 10. This recipe passed the very high nutrition & taste standards of my taste testers. Cook time doesn't include chilling time.
Serving Size: ...


picture of recipeTake-Out Tabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    cumin,    spring onion,    tomato,    salt,    lemon juice
Loads of fresh herbs and wholesome grains are what makes this light and easy salad so appealing. If you're not familiar with bulgur, it's a whole grain that plumps up in warm water in a matter...


picture of recipeLebanese Eggplant Salad - (Salatit El Batinjan) Recipe - Food.com
bell pepper,    olive oil,    pepper,    parsley,    lemon,    spring onion,    onion,    garlic,    tomato,    aubergine/eggplant,    salt
Eggplant lovers! Baked or grilled eggplant salad is very healthy and tasty. Try it! very simple and easy.
Serving Size: 1 (358) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 416...

recipes with the same ingredients...
Lebanese Eggplant Salad Recipe | SparkRecipes


picture of recipeClassic Tabbouleh Recipe - Food.com
bulgur wheat,    vegetable stock,    olive oil,    pepper,    parsley,    mint,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice
From the chefs at Johnson & Wales Culinary School. We made this in the Vegetarian Cooking Class, and it was PERFECT!
Serving Size: 1 (143) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALU...





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