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picture of recipeSesame Asparagus-and- Carrots Stir-fry Recipe
sesame seed oil,    sesame seed,    ginger root,    carrot,    asparagus,    soy sauce,    water
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.   Coat...


picture of recipeStir-Fried Water Spinach (Kangkung) Recipe | MyRecipes
peanut oil,    pepper,    garlic,    water spinach,    soy sauce,    sugar
Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...


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picture of recipeAron's Stir Fry Recipe - Food.com
mushrooms,    spring onion,    tomato,    shrimp,    soy sauce,    tofu,    noodles
With shrimp, mushrooms, tomatoes, scallions, and tofu this is a delicacy that I rarely get to have. Darn shrimp!
Serving Size: 1 (337) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...


picture of recipeCoconut Milk & Kabocha Curry Recipe | SparkRecipes
coconut oil,    curry powder,    ginger root,    coriander,    coconut milk,    garlic
Easy, delicious and healthy Coconut Milk & Kabocha Curry recipe from SparkRecipes. See our top-rated recipes for Coconut Milk & Kabocha Curry.
Add coconut oil, ginger, and garlic to a medium s...


picture of recipeStir Fry Vegetables Recipe - Food.com
olive oil,    pepper,    mustard seed,    carrot,    bean,    cauliflower,    salt
This healthy recipe is also tastes good!
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.5   Calories from Fat 34 g 45 %   Total Fat 3.8 g 5 %   Saturated Fa...


picture of recipeVegetable Stir-Fry Recipe - Food.com
butter,    green pepper,    red pepper,    olive oil,    carrot,    garlic,    zucchini/courgette,    salt,    sugar
Stunning presentation on a dinner plate.
Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories from Fat 31 g 47 %   Total Fat 3.5 g 5 %   Saturated Fa...


picture of recipeStir-fry Cabbage Recipe - Food.com
light soy sauce,    sunflower oil,    pepper,    caraway,    cabbage,    lemon juice
A very quick Asian style way of preparing cabbage
Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 87.7   Calories from Fat 63 g 72 %   Total Fat 7.1 g 10 %   Sa...


picture of recipeVegetable Stir-Fry Recipe - Food.com
vegetable stock,    vegetables,    cornstarch,    oil,    dried ginger,    dried garlic,    soy sauce
Add some chicken or beef to this if you like.
Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calories from Fat 30 g 62 %   Total Fat 3.4 g 5 %   Saturat...


picture of recipeGoa Jingha Curry Aka Goan Prawn Curry Recipe - Food.com
chili dried/powder,    oil,    turmeric,    tamarind,    pepper,    ginger root,    coriander,    jalapeno,    cinnamon,    cumin,    coconut milk,    onion,    garlic,    shrimp,    salt,    water
This is spice that is moderate by my terms and moderate by eaters of seriously authentic indian food. If you're sensitive to spice...be careful as you add the jalapenos because you might be sensit...


picture of recipeVeggie Stir Fry Recipe | SparkRecipes
mushrooms,    carrot,    bean sprouts,    tomato,    cabbage,    broccoli,    barbecue sauce
Healthy, tasty and quick to make vegetable dish.
Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...


picture of recipeTofu Stir Fry Recipe | SparkRecipes
bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...


picture of recipeVegetable Stir-fry Recipe | SparkRecipes
red bell pepper,    water chestnut,    green beans,    sweetcorn,    broccoli
Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry.
Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...


picture of recipeVegetable Stir Fry Recipe - Food.com
red onion,    red bell pepper,    oil,    tomato,    cabbage,    broccoli,    soy sauce,    noodles
A family favourite. Adding other vegetables is always a good option but changes
Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.5   Calories from Fat 68 g...


picture of recipeCabbage Stir-fry Recipe | MyRecipes
red cabbage,    green bell pepper,    oil,    pepper,    coriander leaf,    onion,    salt,    lime juice
The beautiful color and fresh flavor of this cabbage dish will entice even picky eaters.
Instructions Checklist   Step 1   Heat oil in large skillet or wok at high heat 3 to 4 minutes. Add cabbage, bell...


picture of recipeAcadia's Tofu Stir Fry Recipe - Food.com
teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy.
Serving ...


picture of recipeShrimp Stir-Fry Recipe - Food.com
spring onion,    garlic,    celery,    tomato,    shrimp,    rice,    vegetable fat spread
Try Shrimp Stir-Fry from Food.com. - 4947
Serving Size: 1 (269) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 687.2   Calories from Fat 216 g 32 %   Total Fat 24.1 g 37 %   Saturat...


picture of recipeEASY Vegetable Stir Fry Recipe | SparkRecipes
grape seed oil,    pepper,    mushrooms,    carrot,    onion,    broccoli
Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner.
Preheat skillet with Grapeseed Oil. Chop all fresh vegetables and add in any order to the ...


picture of recipeStir-Fry Zucchini Recipe - Food.com
peanut oil,    canola oil,    onion,    garlic,    zucchini/courgette,    soy sauce,    brown sugar,    water
Try Stir-Fry Zucchini from Food.com. - 34853
Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 127.9   Calories from Fat 35 g 28 %   Total Fat 3.9 g 6 %   Saturat...


picture of recipeStir Fry Bean Sprouts Recipe | SparkRecipes
canola oil,    ginger root,    shallot,    spring onion,    garlic,    bean sprouts,    fish
Malaysian Chinese Home Cooking
Wash and drain the bean sprouts, trimming the ends if desired. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and ...


picture of recipeShrimp Stir Fry Recipe - Food.com
light soy sauce,    green bell pepper,    cornstarch,    olive oil,    dried ginger,    sweet pepper,    broccoli,    shrimp,    rice,    brown sugar,    orange juice
Easy and delicious. You may want to double the sauce. Feel free to use any vegetable combination you want. Original recipe from recipegoldmine with some minor changes to suit our taste.
Serving Size: ...


picture of recipeSimple Cauliflower Stir-fry Recipe - Food.com
peanut oil,    garlic,    cauliflower,    salt
Simple but tasty!
Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 62 g 64 %   Total Fat 6.9 g 10 %   Saturated Fat 1.2 g 5 %   Cholester...


picture of recipeStir-fried Zucchini Recipe - Food.com
oil,    zucchini/courgette,    soy sauce,    salt,    sugar,    water
An Adopted and tweeked recipe.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.9   Calories from Fat 34 g 61 %   Total Fat 3.9 g 5 %   Saturated Fat 0.6 g 2 ...


picture of recipeStir Fry Green Beans Recipe | SparkRecipes
light soy sauce,    canola oil,    ginger root,    shallot,    garlic,    green beans
Malaysian Chinese Home Cooking
Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...


picture of recipeSesame-Asparagus Stir-Fry Recipe - Food.com
sesame seed oil,    olive oil,    sesame seed,    garlic,    asparagus,    soy sauce
Great low carb side dish.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 50 g 50 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   C...


picture of recipeShrimp Stir-Fry Recipe | MyRecipes
brown rice,    vegetables,    sesame seed oil,    almond,    ginger root,    spring onion,    garlic,    shrimp,    soy sauce,    honey
This super-easy shrimp stir-fry comes together quickly and is a great way to use up leftover rice.
Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over medium heat. Add soy sauce,...


picture of recipeHawaiian Stir-fry Recipe
red bell pepper,    snap/snow peas,    cornstarch,    oil,    curry powder,    pineapple,    spring onion,    soy sauce
This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well.
1)Drain pineapple; reserve juice. Combine juice and cornstarch in a small bowl; stir to blend. Set ...


picture of recipeStir Fried Prawns Recipe - Food.com
rice wine,    oil,    ginger root,    spring onion,    prawn,    soy sauce,    salt
Preparation time includes 30 min marination time.
Serving Size: 1 (231) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 313   Calories from Fat 181 g 58 %   Total Fat 20.2 g 31 %   S...


picture of recipeStir Fry Mixed Veggie Recipe
light soy sauce,    oil,    peas,    carrot,    sweetcorn
This is served as one of the dishes for my son.
Heat wok with oil.   Add in baby corn and saute till almost cooked.   Add in the carrot and sweet peas.   Saute for awhile   Add light soy sauce.   Saute for...


picture of recipeVegetarian Stir Fry Recipe - Food.com
red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu
This recipe provides all the veggies you need!
Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...


picture of recipeCabbage Stir Fry Recipe - Food.com
chili dried/powder,    turmeric,    mustard seed,    fenugreek/methi seed,    coriander,    asafoetida,    onion,    cabbage,    salt
Spicy curry for rice,rotis
Serving Size: 1 (79) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 60.9   Calories from Fat 8 g 13 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Cho...


picture of recipeSpicy Stir-Fry Scallops Recipe | SparkRecipes
teriyaki sauce,    chili dried/powder,    vegetables,    olive oil,    tomato,    scallop
A quick dinner with a kick!
Heat olive oil in skillet or wok over high heat. Add scallops and stir fry for 1 minute. Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are h...


picture of recipeStir- Fried Sesame Asparagus Recipe - Food.com
sesame seed oil,    sesame seed,    garlic,    asparagus,    soy sauce,    sugar
Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way...


picture of recipeCourgette and Mushroom Stir Fry Recipe - Food.com
oil,    mushrooms,    garlic,    zucchini/courgette,    sherry
Something quick and easy. A nice combination.
Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 36 g 28 %   Total Fat 4 g 6 %   Saturate...


picture of recipeOkra Curry Recipe | SparkRecipes
chickpea flour,    olive oil,    curry powder,    cumin,    okra,    salt
Easy, delicious and healthy Okra Curry recipe from SparkRecipes. See our top-rated recipes for Okra Curry.
Microwave the okra on High for 3 minutes. Heat olive oil in a large skillet over medium heat....


picture of recipePotato Roti Curry Recipe | MyRecipes
acorn squash,    red bell pepper,    red pepper,    canola oil,    turmeric,    coriander leaf,    cumin,    dried ginger,    allspice,    coconut milk,    potato,    onion,    garlic,    salt,    water
This mild, soupy side dish hails from the Caribbean, where it's often made with sweet calabaza squash and served alongside or stuffed into the tortillalike Indian flatbread roti. While roti is tra...


picture of recipeAsian Green Bean Stir-Fry Recipe | EatingWell
red pepper,    vegetables,    sesame seed oil,    green beans,    water
Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.
Instructions Checklist   Step 1   Heat oil in a large skillet over medium-high heat. Add green beans and...


picture of recipeQuick Asian Broccoli Stir-Fry Recipe - Food.com
sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar
Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...


picture of recipeStir Fry Vegetables Recipe | SparkRecipes
ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce
This is a very healthy stir fry, that only uses a spray on cannola oil
1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...


picture of recipeStir Fry Korean Squash Recipe
sesame seed oil,    oil,    sesame seed,    garlic,    shrimp,    water
This dish is Korean side dish.
Cut the squash in half of length, cut 1/4 inch thick (like half moon).   In a small bowl, mix sliced squash and salted shrimp, let stand 15 minutes.   In medium fry pan, ...


picture of recipeGarden-vegetable Stir-fry Recipe
green pepper,    pepper,    carrot,    onion,    zucchini/courgette,    tomato,    cauliflower,    cabbage,    soy sauce,    sugar,    orange juice,    water
Team this with broilled fish!
For sauce, combine cornstarch, water, soya sauce, orange juice, sugar and pepper, set aside.   In a medium saucepan cook cauliflower for 3 minutes. Add cabbage. Cover and ...





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